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Is it really mind over matter?
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Preventing the flu on your cruise ships vacation
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Slow/fast travel
Travel & Spa
HEALTHY PERSPECTIVES
- How to Get Started on the Mediterranean Diet
- The Best Ways to Sustain Your Health
- Sounder Sleep for Optimum Health
- A Journey Toward Great Skin!
- Essentials for Health and Beauty
- Finding More, Healthy Moments
- Revealed: Over 40% of Americans have safety concerns about vitamins and dietary supplements
- Kick Off Picnic Season with This Healthy and Delicious Menu from The Mediterranean Diabetes Cookbook
- Global Wellness Institute Launches White Paper Series: “Understanding Wellness”
- Sustaining Your Immune System
- Keeping Your Summer Glow
- 5 Health Benefits of Our Green Spaces
- A Guide to Food Reactivity As You Age
- Summer Tips for Families Living with Alzheimer’s
- Fresh Ideas for Better Health
- Purity for Health and Radiance
- Natural Energy Boosts for Total Well-Being!
- Probiotics for Health and Beauty
- Healthy Heart, Happy Brain!
- The hottest trends in skincare for 2019. Should you use them or lose them?
- 3 Mindfulness Keys to Turn Stress to Your Advantage
- It has been a record-tying flu season -- when will it end?
- Help fight cancer with every sip of the NEW LION Action Blend Roast
- How To Get Ready For The Summer Glow
- NATURAL ROUTES FOR HEALTH AND ANTI-AGING!
- NATURAL DIGESTIVE SUPPORT - For You and Your Family
- WHATEVER YOU DO, DO IT WITH FOCUS! Inspiring a Healthier Mind - Working Smarter!
- INSPIRING BETTER SKIN FOR A BETTER YOU
- NATURE IS POWERFUL - LET FOOD BE YOUR MEDICINE
- PANASONIC AVIONICS ENHANCES CHOICE OF WELLNESS SOLUTIONS
- Why Intermittent Fasting Isn’t a Level Playing Field
- Spring Cleaning: Slow and Steady Wins the Race
- Is Your Sleep Problem Tied To The Family Tree? Here Are 3 Diet Tips To Reverse It
- The CAR of the Future: Speeding Past Cancer
- Strategies to Promote Joint Health
- Holistic Remedies for Higher Health
- UNPLAG FROM STRESS,RETURN TO YOUR “True North”
- National Study Finds Americans Do Not Know The Facts Or Their Risk For Heart Disease
- Are you dreaming about a beach body? 3 Tips You Need To Know!
- Troubled Teens: 5 Ways Adults Can Connect and Empower Them
- Building Wellness for Better Living!
- All Natural Solutions for a Slender You!
- How to Stay Hydrated
- Stay Inspired for Softer, Radiant Skin
- Activated Charcoal - An Alternative Health Cleanse to Rejuvenate
- The Message of Massage- Healthy Skin for You
- Spend Your Time with Like-Minded People
- How Sugar Affects Your Heart
- The Secrets to Healthy Skin and Beauty
- Love and Energize Your Body with Maca!
- Your most embarrassing health questions
- Warm Up with These Hearty Winter Recipes from the American Diabetes Association
- Eating Blueberries Every Day Can Lower Blood Pressure
- Eating a Well-Balanced Diet Boosts Health and Well-Being
DESTINATION BLISS
The Skinny on Healthy Travel: 6 Tips for Radiantly Healthy Business Travel
The Skinny on Healthy Travel: 6 Tips for Radiantly Healthy Business Travel
Whether traveling for business or pleasure, travel can be challenging for your health. Here 6 Tips for Radiantly Healthy Business Travel
PUERTO VALLARTA is a Haven for wellness
Travel & Spa Mind
PUERTO VALLARTA is a Haven for wellness
Enjoying oneself on a holiday does not mean abandoning one’s wellness goals. In fact, with wellness travel trending so highly lately, picking a destination that emphasizes wellness is a way to marry vacation and fitness in one.
TOP SPA PROCEDURES - WHAT'S HOT AND WHAT CAN SCORCH YOU ?
TOP SPA PROCEDURES - WHAT'S HOT AND WHAT CAN SCORCH YOU ?
These are exciting times in the wellness and spa industries. There are many procedures people seek out. Before offering them in the spa, research how effective they are and what the risk of liability to the business is.
THERAPEUTIC BENEFITS OF CRUISING
Travel & Spa Travel & Spa
THERAPEUTIC BENEFITS OF CRUISING
When planning your next vacation getaway – not the obligatory visits to family and work-related locations – research months in advance for choosing a cruise line with an itinerary that visits a part of the world you’d like to explore.
PREVENTING FLU ON CRUISE SHIPS
Travel & Spa Health
PREVENTING FLU ON CRUISE SHIPS
A cruise can be a fun, relaxing way to spend a vacation, but any vacation spent with the flu is no vacation at all. Since a large number of people can come into close contact with one another on cruise ships, respiratory viruses, including flu, have the potential to spread easily on cruises.
ALL THE REASONS TO GO TO THE SPA
Travel & Spa Beauty
ALL THE REASONS TO GO TO THE SPA
"Exercises, healthy food, relaxing and good sleep are the fundaments of a healthy lifestyle” – this statement most of us have heard on more than one occasion. In our opinion all of that sounds fantastic but is missing one vital thing, two hours a week at the Spa! Read on to find out why.
Slow/fast travel SLOW/FAST TRAVEL
Travel & Spa Travel
Slow/fast travel SLOW/FAST TRAVEL
I often think that running is one of the best ways to see a new place. You can explore quickly, dashing between spot to spot, and get your bearings. It’s good for you and the environment – the sort of ultimate slow travel.
SIX WAYS TO ENJOY A HEALTHY POCONO VACATION
Travel & Spa Shape
SIX WAYS TO ENJOY A HEALTHY POCONO VACATION
By their very nature, the Pocono Mountains exude health and wellness. Encompassing 2,400 square miles of pristine landscapes, the Pocono Mountains boast an abundance of activities geared to enhance one's mental and physical health.
SPOIL YOUR SENSES
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Eye health may be related to brain health! | Wellness magazine
Eye health may be related to brain health!
According to a study, researchers showed that people with minimal eye damage due to weak or damaged blood vessels caused by vascular disease have a higher risk for memory problems.
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Valentine’s Day tips to keep your relationship healthy
Tips to keep your relationship healthy
Ah, romance can be a balancing act, especially if you live with your partner. Find a few easy tips, how to make your relationship with your partner work better.
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Keep Your Mind in Good Working Order|Wellness magazine
Keep Your Mind in Good Working Order
On New Year’s Eve, mass of people are inspired to make healthy resolutions that quickly wind up on the slippery slope towards trouble. With patience and commitment, you can turn your wellness dreams into reality. Here, find 7 New Year wellness tips how to keep your mind in good working order.
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UNLEASH YOUR MIND | Wellness magazine
Alleradd-Unleash Your Mind
Many Americans are constantly searching for ways to boost their energy throughout the day, whether to be able to function in the early morning, or stay awake at night to get more work done. For those looking for a product that promotes elevated focus, memory enhancement and mental drive we have a safe, healthy and effective alternative.
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Family Time To Your Health | Wellness magazine
Family Time To Your Health
“I’m just so busy” is the most common phrase we hear now from parents, kids and really, everyone! “I have things to do. I don’t have time to talk about feelings. My family knows I love them.” Does this sound familiar?
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Secret Island Herb That Fights Anxiety, Stress & Panic Attacks| Wellness Magazine
Secret Island Herb That Fights Anxiety, Stress & Panic Attacks
It rips through your body like a buzz saw, tensing every nerve, pushing your adrenal glands into overdrive and robbing precious years from your life. Stress is no joke. Can you help yourself by simply spraying a few mists of natural spray under your tongue, and sooth your stress and anxiety in no time? Yes, you can.
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Just Because You Couldn’t Doesn’t Mean You Can’t | Wellness Magazine
Just Because You Couldn’t Doesn’t Mean You Can’t
When you stay in your comfort zone all the time, you will feel unfulfilled, like you aren’t getting everything you want out of life. By taking steps in your personal and professional lives to get comfortable being uncomfortable, you will open yourself up to new, challenging opportunities. The more you do it, the easier it becomes.
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Lower the Anxiety Associated With Change | Wellness magazine
Lower the Anxiety Associated With Change: Recognizing the Positives and Eliminating the Negatives
In your business and personal life, it is likely there have been situations when you have asked yourself,"Why are there times when I experience
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anxiety relative to a change I am facing?" To answer this question, let’s start by thinking of your replies to the few simple questions. -
Manicure and Pedicure Safety
Manicure and Pedicure Safety
Having beautiful nails is less a matter of luck and more a matter of caring for them correctly. Fortunately, there are simple steps people can take to properly care for their nails. Find Dermatologists' Top Tips for Beautiful Nails.
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You Don’t Know What You Look Good In | Wellness magazine
You Don’t Know What You Look Good In
You think you choose colors that make you look good. You think you choose what you wear based on the results in the mirror. You don’t. Your color and fashion choices resonate from the depths of your primitive DNA. Your decisions about what you wear are based on the most basic survival instincts.
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Dear Santa, please bring me.... | Wellness magazine
Dear Santa, please bring me....
Christmas is only a few days away, but if you're still scrambling to find a healthy and thoughtful gift for your family and friends there's no need to get anxious. There are still time to pick up some great gifts and plenty last-minute gifts waiting to be had. We are here to help...
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OHM Benefits of deep breathing | Wellness magazine
Relaxation at the touch of the button
Did you know that you can produce the body's natural relaxation response simply by practicing rhythmic deep breathing?
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Five Things to Do About Addiction.
Five Things to Do About Addiction. Can you Help ?
When you suspect a loved one or friend has a problem with an addiction, you may have seen signs such as mood swings or changes in behavior, friends, and activities. However, did you know family members and friends may unknowingly contribute to the problem.
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Fountain of Youth and French Paradox in a Bottle | Advertorial
Fountain of Youth and French Paradox in a Bottle
Jusuru Life Blend's powerful formulation includes a first ever combination of Bio-Cell Collagen, resveratrol, and antioxidants derived from thirteen different super fruits that supply a wide range of polyphenols, flavonoids and other powerful antioxidants.
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Target your younger look |
Target your younger look
After age 40, the body typically slows down the rate it produces collagen. When collagen degrades and it not replaced at the same rate, the outer skin loses volume and settles into creases and wrinkles. Here are a few suggestions to our successful "Stay Young Plan".
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Sleep on it | Wellness magazine
Sleep On It
Frequently, we tell ourselves or someone tells us, “Just sleep on it,” when facing a decision. This choice proves useful, getting us rest, time, and the ability to reconnect with our feelings. We can learn from the wisdom of our dreams. I know many of you have the experience of awakening with an emotional shift, new insight, or creative idea.
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“10 Commandments of Cell Phone Use”| Wellness magazine
On the Phone in a Movie Theater ?
While July is National Cell Phone Courtesy Month, proper cell phone etiquette protocols should be top-of-mind year-round. Please read“10 Commandments of Cell Phone Use”according to CableOrganizer.com an industry-leading eTailer of cell phone..., and let us know if you agree.
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Shape Up Your Attitude |Wellness magazine
Shape Up Your Attitude and Your Body Will Follow
If you’re like most people, you know you should exercise but can’t seem to find the time to “just do it.” In our push-button, drive-through, remote control world, less than half of adults meet the basic recommendation for good health: to accumulate 30 minutes of moderate physical activity, most days of the week.
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Last-Minute Gift ideas
It’s never to late to show your appreciation. A gift is just a small bonus to your love. Here are a few hints we thought would make it extra special.
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Manage Your Moods during That Time of the Month
Despite the common belief that caffeine is good to help alleviate pMs symptoms, it can actually aggravate them – and you!
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The perfect Before-Bedtime Treats
Ten top foods can help you get to sleep at night. Turkey, warm milk, and chamomile tea, perhaps the best known for their sleep inducing qualities, are obvious contenders that made the list.
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Sit Back, Relax, and Meditate!| Wellness magazine
Sit Back, Relax, and Meditate!
Meditation helps to master the mind and the body.
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