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Navigating the Path to Weight Loss: Can Omega-3 Be The Answer?

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In a world where wellness and self-care take the spotlight, the journey to weight loss becomes a shared dream for many. The yearning to shed extra weight and embrace a healthier, more vibrant life drives countless individuals to explore diverse paths to enhance their progress.

In the midst of this journey, a rising star emerges – dietary supplements. These supplements play a significant role in the realm of weight loss, offering a potential boost to your efforts.

From metabolism-boosting elixirs to appetite-suppressing capsules, the supplement industry offers a myriad of options for those seeking to supercharge their weight loss journey.


Weight loss is a global challenge, affecting millions worldwide. The World Health Organization reveals that over 1.9 billion adults are overweight or obese, with one in three adults struggling with their weight.

And according to the Mayo Clinic, a study published in Appetite revealed that 20.2% of women and 10.4% of men in the US, used some form of weight loss supplements in 2022.

In the United States, this trend is gaining remarkable traction, with a significant number of people turning to supplements to aid their quest for a leaner, more confident self. Read on to find out how Omega-3 supplements may be the answer to shedding weight fast and naturally boost your metabolism.

The Rise of Supplement Usage:

Recent years have witnessed a remarkable surge in the number of individuals seeking to harness the potential of dietary supplements to aid in their weight loss endeavors. According to data from the National Health and Nutrition Examination Survey (NHANES), a staggering percentage of adults in the United States have expressed interest in using supplements as a complementary tool in their weight loss journey.

In the year 2017-18, approximately 21.8% of adults aged 60 years and older reported using Omega-3 supplements – a nutrient renowned for its metabolism-boosting properties. This statistic underscores the growing curiosity and reliance on supplements as a means to accelerate weight loss and achieve optimal health.

Moreover, the realm of weight loss supplements is not limited to specific age groups. A study conducted by the National Center for Complementary and Integrative Health (NCCIH) highlighted that a considerable portion of younger adults, aged 18 to 34, also expressed interest in incorporating dietary supplements into their weight management strategies.

This shift in consumer behavior reflects a broader shift towards holistic well-being and a recognition of supplements as potential allies in the pursuit of a healthier, more active lifestyle.

As the weight loss landscape evolves, supplement usage remains a dynamic aspect of this transformation, underscoring the need for a comprehensive understanding of their benefits, risks, and considerations.

What Are The Benefits of Omega-3 for Boosting Your Metabolism?

The Benefits Of Omega3:

Omega-3 fatty acids are a type of polyunsaturated fat that have been shown to have a number of health benefits, including boosting your metabolism.

Omega-3, a fundamental building block for all our cells, serves as a cornerstone for overall well-being. Remarkably, the modern diet often falls short in providing adequate Omega-3, leading to a significant deficiency.

It comes as no surprise that Omega-3 supplements have gained considerable favor among adults in the United States, particularly in the light of the escalating concern surrounding our daily dietary intake.

Furthermore, Omega-3 plays an indispensable role during pregnancy, under professional supervision, nurturing both the expecting mother and the developing fetus.


What Is Metabolism?

Metabolism is the process by which your body converts food into energy. It is responsible for regulating body temperature, heart rate, and breathing. Metabolism also affects weight loss by determining how many calories your body burns at rest.

If your metabolism is slow, you may find it more difficult to lose weight.

How To Increase Your Metabolism:

There are a number of things you can do to increase your metabolism, including:

  1. Eating a healthy diet that is rich in fruits, vegetables, and whole grains.

  2. Exercise regularly, especially strength training.

  3. Getting enough sleep.

  4. Managing stress.

  5. Considering taking supplements, such as Omega-3 fatty acids.

A study published in the Journal of Nutrition & Metabolism found that people who took Omega-3 supplements for 12 weeks had a 5% increase in their resting metabolic rate (RMR). RMR is the number of calories your body burns at rest, so a 5% increase could translate to burning an extra 100-200 calories per day.

In addition to boosting RMR, Omega-3 fatty acids may also help you to burn more fat. A study published in the Journal of Lipids, found that people who took Omega-3 supplements for 12 weeks had a greater reduction in body fat than those who did not take supplements.

How To Get Enough Omega-3:

The best way to get enough Omega-3 fatty acids is to eat fatty fish, such as salmon, tuna, and sardines. You can also get Omega-3s from flaxseed oil, walnuts, and chia seeds. If you do not eat fish regularly, you may want to consider taking an Omega-3 supplement.

But what if you’re not a fish lover, or are unable to eat this supplement for any other reason? Well fear not, there is an alternative made purely from clary sage seed oil – the herbal form of Omega-3, suitable for everyone.

Clary Sage: The 1st Pure Herbal Omega-3 Supplement by Naturesage

What is Clary Sage?

Clary sage, a rapidly growing herb native to the Northern Mediterranean and widely established in Europe and North America, produces charming flowers ranging from lilac to mauve, forming clusters that can reach heights of 4 to 5 feet. While conventional clary sage oil is usually derived from its flowers, Naturesage are the pioneers in cold-pressing oil from clary sage seeds.

Clary Sage

Clary Sage

Introducing Clary Sage Omega-3 Seed Oil:

Distinguished by clary sage essential oil, Naturesage's Clary Sage Omega-3 Seed Oil is safe for consumption and brimming with health benefits.

This unique elixir houses a rare and naturally occurring chemical structure solely found within clary sage seed oil, delivering a harmonious blend of Omega-3, 6, and 9, along with natural vitamin E, polyphenols, and sterols.

“Naturesage captures the maximum amount of nutrients, delivers the purest of product, and it protects our environment since it's not harvested from fish.”

Dr Ian Smith – American physician, author, and television host for The Doctors.

The Perks of Clary Sage Omega-3 Seed Oil:

Abundant in antioxidants, Clary Sage Omega-3 captures attention for its potential to enrich brain function, reinforce ocular health, foster vibrant skin, alleviate anxiety, fortify the heart, alleviate muscle inflammation, and even harmonize cholesterol balance.

No need to cast your net for fish to obtain Omega-3 in your diet. Naturesage's clary sage seed oil is brimming with alpha-linolenic acid (ALA), the most prevalent Omega-3 fatty acid found in many plant-based diets. The human body utilizes ALA to synthesize the needed DHA or EPA (these are the active Omega-3 components that are processed by the body) levels.

Whether you're sensitive to fish, follow a vegan or vegetarian lifestyle, embrace eco-conscious choices, or seek an all-natural, chemical-free Omega-3, rest assured that Naturesage is your reliable source. Naturesage Omega-3 is also non-GMO and holds a certified kosher distinction.

Being a land-sourced Omega-3, clary sage seed oil boasts shelf stability for several years without the need for extra stabilizers or antioxidants.

Clary Sage Omega-3 Seed Oil offers an impressive advantage – an ideal Omega-3 to Omega 6 ratio, precisely set at 4:1. Unlike many plant-based Omega sources that tend to tip the scales towards higher Omega 6 levels, Naturesage stands out for its balanced composition. This matters because modern diets often lean towards excessive Omega 6, which may not be the healthiest choice. With Naturesage, you're getting the right balance for a healthier you.

Incorporating Omega-3 oil into your diet has never been easier – or delightful. Unlike fish-derived oils, this one won't leave a fishy taste to your dishes. Instead, it offers a pleasant, natural, earthy flavor that complements a variety of foods. Elevate your culinary creations by adding Naturesage vegan Omega-3 oil to your cherished smoothies, guacamole, baked treats (yes, even brownies!), cold pasta, potato salads, coffee, and more!

Who is Naturesage?

At Naturesage, we are more than a brand – we are a commitment to your well-being. With a passion for holistic health and a deep respect for nature, Naturesage is dedicated to providing you with the highest quality, pure herbal supplements that nurture your body and mind.

Our key objectives revolve around empowering individuals to embrace a balanced and vibrant life through the potent benefits of nature's wisdom.

We strive to offer innovative, science-backed solutions that seamlessly integrate into your daily routine, promoting wellness from within.

By harnessing the power of nature's finest ingredients, we aim to enhance brain function, support heart health, promote radiant skin, and contribute to your overall vitality.

At Naturesage, we stand as your partner on the journey to optimal health, empowering you to thrive and live life to its fullest potential.

Naturesage proudly stands as the pioneer in introducing the world to the first pure herbal Omega-3 supplement. The Clary Sage Omega-3 Seed Oil is a groundbreaking innovation, harnessing the natural power of clary sage seed oil to provide you with a plant-based, herbal source of Omega-3 fatty acids.

We are committed to offering you a unique and exceptional way to enjoy the benefits of Omega-3 without the need for fish-derived oils. Naturesage's Clary Sage Omega-3 Seed Oil is a testament to our dedication to holistic wellness and our unwavering pursuit of innovative, all-natural solutions for your health journey.

Boost Your Metabolism and Kick Start Your Weight Loss Journey With Naturesage:

Omega-3 fatty acids are a healthy way to boost your metabolism and lose weight. If you are looking for a natural way to improve your health and lose weight, consider adding Omega-3 to your diet.

Of course, Omega-3 are not magic pills for weight loss. You'll still need to make healthy lifestyle changes, such as eating a healthy diet and exercising regularly. However, Omega-3 can be a helpful addition to your weight loss journey.

Incorporating Naturesage Clary Sage Seed Oil Omega-3 into your daily routine isn't just a choice – it's a step toward a vibrant, balanced you. With its unmatched Omega-3 to Omega 6 ratio, this remarkable elixir provides a powerful arsenal of benefits. Elevate your brain function, nurture your heart health, enhance skin radiance, and embark on a journey to holistic well-being.

Whether you're charting a vegan course, seeking all-natural nourishment, or simply striving for a healthier lifestyle, Naturesage is your trusted companion. It's time to make a move that resonates beyond today – one that embraces vitality, fuels your potential, and harmonizes your body's needs.

Experience the transformative power of Naturesage Clary Sage Seed Oil Omega-3, and let wellness become your daily narrative. Your path to optimal health begins here!

* In partnership with our friends at Naturesage Inc.* Photo courtesy of Naturesage Inc.
* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
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