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HEALTH HEALTH

Lemon water can boost your immune system

In Ayurvedic Medicine warm water with lemon has long been touted as a body cleanser.  When you drink it first thing in the morning on an empty stomach it immediately revs up your digestive system and cleanses your body, and boost your immune system.

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Having a Healthy Edge

January is a long and difficult month to navigate. After the holiday season life seems to fall into a semi-slump and everything feels just that little bit harder when days and nights are colder! January can be a month where motivation may be low but the will to get on track to healthier living should be higher.

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Thriving through Energy

Many people will say that the lack of energy they feel day to day is the reason for not doing the things they truly want to do. After so much time spent on work and family life, it is often the sloppy seconds that remain for the other stuff, such as socializing, leisure activity, and the all-important self-care that we need to function in the modern world. 

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Immune Boosting Remedies

The body suffers a shock of some sort during seasonal change. Changes in temperature and environmental factors can knock the body’s natural immune function quite sharply- even if you generally look after your health and wellbeing! Most people use oregano oil for...

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New Year Health Gains

We have just gotten past what is aptly titled “Blue Monday”, a day around the third week in January when the winter blues kick in! Yes, January can be a tough month, especially if you are trying to get healthy and find the motivation to just do better with looking after yourself through the year. 

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Children’s Wellness

The well-being of our children is always at the forefront of our minds. Many of us are raising our children in a very different world to the one that we grew up in and that brings with it a catalog of worry a lot of the time. 

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Winter Wellbeing Essentials

Wellbeing through wintertime is always of great importance, add into the equation the current pandemic and its importance is quadrupled! Of course, it is wonderful news to hear of a few potential vaccines to combat the spread of Covid-19 but it doesn’t mean that we should drop the baton just yet. If anything, we need to keep moving forward to uncover more things that can help us to live life more fully and healthily. 

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The Magic of Milk

Dairy products form a substantial chunk of our daily nutrition. With so many people now suffering the effects of allergies and intolerances, having alternative options to the usual cow milk is truly a gift. 

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Delight in a Detox

Wintertime after the holiday season can be a good time for a natural detox. Even if you generally eat well and look after yourself; a healthy cleanse can help the body to reset and rejuvenate. A detox doesn’t need to feel like a punishment or feel overly restrictive. You can delight in detox when you do it in a way that suits you! 

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Super Health Tips for 2021!

2021 is just around the corner! There is no better time to start making healthy moves toward a better you… start now and you will not regret it!  Here are some great tips to help you make substantial changes from now and into 2021!

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Keeping Clean for Health and Hygiene

The year 2020 has pushed the boundary on our thoughts, behaviors, and actions surrounding cleanliness and personal hygiene. Throughout the pandemic, the focus and importance placed on sanitizing have forced us into adapting new behaviors and rituals that we may have taken for granted previously. 

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Brain Boost for Wellness: Staying Sharp In Times of Great Stress

It is never too early to focus on brain health. Sadly, Alzheimer’s and Dementia are far more common than we may think.  Women lead the way with 66% of the cases. Moreover, a woman is at greater risk of developing Alzheimer’s than breast cancer. We’re not exactly sure why...

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Self-Care Essentials

Self-care is an essential part of healthy living. Yes, with busy lifestyles, family life, and work commitments this can be a challenge for many of us, but isn’t that all the more reason to rise to it?!

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Skin Health and Healing

As we continue to improve our health on the inside, we cannot ignore our health on the outside, namely, the look, the feel, and the complexion of our skin!

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This is How Matcha Can Improve Your Health!

There are many ways to start the morning in the right way. What if you made that morning cup with your breakfast super-healthy and just as tasty? It can be done when you make it a Matcha morning! 

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Delicious Healthy Holiday Indulgence for All!

As we’re all in the Holiday spirit, here is a treat from Red Espresso to you! A selection of “5-Special” taste bud twirling, recipes that will leave a long-lasting Holiday smile on your face, and not just because they are healthy!

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Science-Backed Health Essentials

Moringa Oleifera, commonly referred to as “the tree of life” and “the miracle tree”, is one of the most nutritionally dense foods known to man. Here are some potential benefits to this supplement!

Health Mind

Tips for dealing with the changes, challenges, and opportunities of family gatherings

With Thanksgiving and other holidays almost here, we have tips on how to make family gatherings into lifetime memories and avoid disaster from Dr. Ken Druck, a best-selling author, and expert on family psychology.

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Enhancing Beauty and Wellness Wintertime

The summer sun energizes us but as winter creeps in, we may begin to feel the effects of a not so healthy body. One that is tired, fatigued, and struggling to meet the day head-on. Wintertime can affect us not just physically but mentally and emotionally too.

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Food as Fuel

Food is our fuel. It is what gets us going and keeps us moving. It feeds our brain, our vital organs, fundamental and cellular functions, and supplies nutrients throughout our body. Many of us struggle to maintain good, nutritional daily diets because we often forget this fact!