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  • Health

    If you are still weighing up the pros and cons of a more plant-based lifestyle, it may be helpful to consider these 5 reasons to go plant-based! 

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  • Health

    As summer steps to the side, we may find that our energy levels take a bit of a dive, and perhaps our mood and overall wellness get impacted also. We cannot change the seasons, but we can ride with them and adapt as best we can to our environment. If you are seeking natural alternatives to increase your energy levels and enhance your wellbeing, read on!

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  • Health

    Do you ever wonder why some people continue to get cavities despite meticulous oral hygiene, whereas others who rarely brush and floss do not? Can a person be cavity-prone? Read on to find out more! 

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  • Health

    Radiant, healthy-looking skin is important at any time of year, perhaps even more so as we get deeper into summer vibes. So much of our skin can be on show, so naturally, we want it to look its best!

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  • Health

    If you are looking for ways to sustain your summer high, or just stay well no matter the weather, you’ve come to the right place! Mushroom Design is on hand to help you get there and redesign or re-invent a happier, healthier you!

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  • Health

    The benefits of exercise are plenty. Far too many to note them all! Any health regimen should always include a healthy dose of exercise to support your wellbeing. Exercise energizes you and keeps you looking and feeling younger for longer. Alongside good nutrition, it’s one of the best gifts you can give to your body.

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  •  Many of us are deficient or lacking in vital nutrients that the body needs to sustain health and wellbeing- and we aren’t aware of what’s missing until we start to feel the effects of debilitated health. 

     

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  • Health

    Oral healthcare is not just better for you, it’s better for everyone you come into contact with. Fresh breath, clean teeth, and a nice smile can do wonders for your self-esteem and it means you don’t need to constantly be covering your mouth during conversation!

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  • Beauty

    By this point, we should all be well-versed in the negative effects of chemically-laden or enhanced beauty products. It’s important to bear in mind that anything that passes through your skin, scalp, and overall body is then transported into your bloodstream. Women should not have to pay with their health for their beauty!

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  • Health

    Good-quality sleep is vital for creating better health. When you get a good night’s sleep, it is not just your physical body that benefits- it is your entire being. Think about it, how awful do you feel mentally and emotionally (as well as physically) when you don’t get enough rest?

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  • Health

    As we age, much of our health begins to waver and deteriorate. This includes our dental and oral health. With the cost of dental care rising, we should be doing all we can to preserve our teeth, our oral health, and of course our smiles.

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  • Health

    Remote blood pressure (BP) monitoring is a critical tool for reducing poor outcomes in high-risk pregnancies. Stakeholders across the maternal health space need to come together to provide it for all moms, regardless of risk.

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  • Shape

    Determining a style of yoga to engage in comes with a prolific selection of studios or yoga schools. Before you begin, visit several classes in your area to choose which environment and type you’d like to begin your program. Read if you want to learn more...

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  • Eat well

    Summer is a great time to enjoy the bounty of the season, and the warm weather calls for refreshing dishes. What means the dishes for your holiday party should be even healthier and more delicious than last year. 

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  • Health

    As the temperatures rise and we prepare to kick off the 4 of July party and the backyard entertaining season, the bug experts from SC Johnson offer these helpful tips to help you enjoy summer entertaining and stay protected from the mosquitoes. 

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  • Health

    Establishing a solid regimen for health and wellbeing lines the path to longevity. However, we don’t just want to live longer, we want to be healthier and happier for as long as we can be. So what are the keys to longevity?

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  • Health

    Since ancient times, skincare has been at the heart of beauty and looking good. There is a wealth of information nowadays on how to best take care of your skin, alongside this, there is also a large market of skincare products to help you. But what is the best to use? What are the actual facts when it comes to skincare, and potentially what works and what doesn’t?

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  • Health

    Perhaps, during stay-at-home orders, you may have put on weight, or just generally not eaten as well as you would have liked. The fact that gyms and leisure facilities were closed probably didn’t help matters either. There are a number of reasons why you may want to renew your health and fitness agenda, whatever they may be, having a good cleanse is a good place to start. 

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  • Health

    As we age, much of our health begins to waver and deteriorate. This includes our dental and oral health. With the cost of dental care rising, we should be doing all we can to preserve our teeth, our oral health, and of course our smile. Here are a few amazing facts about teeth and dental health that you may or may not know! 

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  • Health

    Keeping yourself healthy is a show of love and dedication to your wellbeing. It also means that as well as valuing yourself, you value the people around you that love and care for you and want to see you prosper in all aspects of life.

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