Mind
HEALTHY PERSPECTIVES
- Delight in a Detox
- Super Health Tips for 2021!
- Keeping Clean for Health and Hygiene
- Immune and Health Support
- Natural Snacks for Wellness
- This is How Matcha Can Improve Your Health!
- Immune Boosts for Wellness
- Creating a Healthy Balance
- Tips for dealing with the changes, challenges, and opportunities of family gatherings
- Enhancing Beauty and Wellness Wintertime
- Energy for Life
- Mental Health Matters
- Super Antioxidants for Super Health
- The Beauty of Better Skin
- Health for Everyday Living
- Working Toward Wellness
- Smarter Health for Better Living
- Inspiring Wellness Through Complete Brain Support
- Medicine for Mental Health
- Brain Doctor Explains 5 Fast Steps to Manage (and Overcome) Your Lonelines
- Nutritional Support for Optimal Brain Health and Function
- Is your immune system up for the challenge?
- The Coronavirus - Put it in perspective
- Remember to Have Fun!
- How ‘Braintapping’ Can Help Relieve Stress & Fatigue, Among Other Issues
- Mums Health and Wellness
- Wellness while you work
- 100 Places in Cuba Every Woman Should Go
- Go to the emotional gym
- What comes first: the comedian, or the depression?
- Managing Stress in the Modern World
- Natural Remedies for Menopause Relief
- How to Open Your Heart and Find Your Soul Mate
- 3 Steps Companies Can Take To Improve Mental Health In The Workplace
MIND OVER MATTER
MAINTAINING OPTIMISM IN THE MODERN WORLD
Mind Mind
MAINTAINING OPTIMISM IN THE MODERN WORLD
In light of current events, many would consider a perpetually optimistic person as deranged or living in the world of absurdity. However, leading life as a pessimist does not appear to be a viable option if one intends to gain a deeper, below the surface, understanding of life.
Reducing Anxiety and Depression With Garden and Green Activities
Health Mind
Reducing Anxiety and Depression With Garden and Green Activities
Gardening, when done wisely and with your particular physical concerns in mind, is incredibly good for your health. Shawna Coronado teaches how gardening can change your life for better.
6 TIPS HOW TO STICK TO YOUR RESOLUTION
Mind HEALTH
6 TIPS HOW TO STICK TO YOUR RESOLUTION
Can’t motivate yourself to stick to your resolution? The problem may not be with you, but your choice of goals. As with a pair of glasses, some resolutions fit you while others don’t.
HAPPIER HORMONES FOR A HEALTHIER YOU
Mind Mind Over Matter
HAPPIER HORMONES FOR A HEALTHIER YOU
Our hormones play such a pivotal role in our bodies; they are our ‘chemical messengers’ and we cannot survive without them. They control and coordinate our mood, emotions, metabolism, sleep pattern, and immune system. Here we look at a few tips for better and happier hormonal balance.
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Troubled Teens: 5 Ways Adults Can Connect and Empower Them
Mind Health
Troubled Teens: 5 Ways Adults Can Connect and Empower Them
The statistics suggest that a disturbing percentage of America’s teenagers are in crisis.
ANATOMY OF COMEDY
Mind Health
ANATOMY OF COMEDY
Delivering comedy has two immediate benefits: a natural physiological response experienced by both the sender and the receiver, and a “humanizing” effect that creates a connection between the speaker and the audience.
TIPS TO GET THE MOST FROM YOUR MEMORY
Mind Health
TIPS TO GET THE MOST FROM YOUR MEMORY
Many Americans are constantly searching for ways to boost their energy throughout the day, whether to be able to function in the early morning, get over the afternoon slump, or stay awake at night to get more work done.
Stay cool and calm
Mind Health
Stay cool and calm
Think of a stressful situation: a fear of heights, gridlock traffic, public speaking, a busy schedule, the options are endless. Most people turn to caffeine to help them get through these situations, however, that is often the worst thing you can do. When you allow yourself to relax and focus on the task at hand you’re entering a “flow state,” we call this The Power Of Calm. And, maybe is all you need?
SOURCE OF KNOWLEDGE
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Health Health
Winter Wellbeing Essentials
Wellbeing through wintertime is always of great importance, add into the equation the current pandemic and its importance is quadrupled! Of course, it is wonderful news to hear of a few potential vaccines to combat the spread of Covid-19 but it doesn’t mean that we should drop the baton just yet. If anything, we need to keep moving forward to uncover more things that can help us to live life more fully and healthily.
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Health Mind
Delight in a Detox
Wintertime after the holiday season can be a good time for a natural detox. Even if you generally eat well and look after yourself; a healthy cleanse can help the body to reset and rejuvenate. A detox doesn’t need to feel like a punishment or feel overly restrictive. You can delight in detox when you do it in a way that suits you!
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Health Health
Super Health Tips for 2021!
2021 is just around the corner! There is no better time to start making healthy moves toward a better you… start now and you will not regret it! Here are some great tips to help you make substantial changes from now and into 2021!
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Health Health
Keeping Clean for Health and Hygiene
The year 2020 has pushed the boundary on our thoughts, behaviors, and actions surrounding cleanliness and personal hygiene. Throughout the pandemic, the focus and importance placed on sanitizing have forced us into adapting new behaviors and rituals that we may have taken for granted previously.
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Health Health
Brain Boost for Wellness: Staying Sharp In Times of Great Stress
It is never too early to focus on brain health. Sadly, Alzheimer’s and Dementia are far more common than we may think. Women lead the way with 66% of the cases. Moreover, a woman is at greater risk of developing Alzheimer’s than breast cancer. We’re not exactly sure why...
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Health Beauty
Skin Health and Healing
As we continue to improve our health on the inside, we cannot ignore our health on the outside, namely, the look, the feel, and the complexion of our skin!
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Health Health
Delicious Healthy Holiday Indulgence for All!
As we’re all in the Holiday spirit, here is a treat from Red Espresso to you! A selection of “5-Special” taste bud twirling, recipes that will leave a long-lasting Holiday smile on your face, and not just because they are healthy!
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Health Health
Science-Backed Health Essentials
Moringa Oleifera, commonly referred to as “the tree of life” and “the miracle tree”, is one of the most nutritionally dense foods known to man. Here are some potential benefits to this supplement!
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Health Health
Immune Boosts for Wellness
We all need immune support to stay well and maintain the energy needed to live, and more importantly, to live well! Here are some tips for boosting your immunity!
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Health Health
Creating a Healthy Balance
Creating a healthy balance begins with moving your well-being higher up the to-do-list of life. This includes your physical, mental, and emotional wellbeing. Here are some tips to help you create a healthier balance...
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Health Mind
Tips for dealing with the changes, challenges, and opportunities of family gatherings
With Thanksgiving and other holidays almost here, we have tips on how to make family gatherings into lifetime memories and avoid disaster from Dr. Ken Druck, a best-selling author, and expert on family psychology.
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Health Health
Enhancing Beauty and Wellness Wintertime
The summer sun energizes us but as winter creeps in, we may begin to feel the effects of a not so healthy body. One that is tired, fatigued, and struggling to meet the day head-on. Wintertime can affect us not just physically but mentally and emotionally too.
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Health Eat well
Healthy Indulgences
When life becomes too difficult, mundane, and tedious, we naturally lose our motivation for change; however, this should only inspire us to create something new. We all need some more good things in our lives, don’t we?
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Health Health
Healthy Looks, Naturally
It is one of life’s ultimate goals isn’t it… gorgeous-looking hair and skin! Whenever we see someone with these attributes we are heavily inclined to ask them “what do you use on hair and skin”.
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EAT WELL EAT Well
Follow the Flavor: Getting Creative with Wholesome Foods
Food takes up a fairly big portion of our thinking. It is also a massive part of our health and wellbeing and we cannot get healthy and nourish our body without good, nutrient-dense food!
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Health Health
Immune Support for Wellness
It is commonly pushed aside that our digestive function is heavily tied into our immune system and how well it works. Often, we are conditioned to taking our wellbeing supplements without ever really appreciating what they need to do the job.
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Health Health
Inspiring Wellness Through Complete Brain Support
Taking care of your brain is crucial for living a longer, happier, and healthier life. The more we can protect, nourish, and preserve our mind, the better off we will be in the short- and long-term.
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Health Health
Vitamin C for Health and Vitality
Our immune system is always in need of support; seasons may come and go but anytime is a great time to improve your health and vitality through immune support! Vitamin C offers strong support for the immune system. Find the Importance of Vitamin C...
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Health Health
Rejuvenating Benefits of Colostrum!
Is there such a thing as the fountain of youth? If there was, there would certainly be a long line waiting for it! In saying that, there is one particular supplement that is not commonly thought of or utilized as a health and well-being supplement.
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