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Safe Cleaning: Slow and Steady Wins the Race

Safe Cleaning: Slow and Steady Wins the Race
Home & you

Spring  isn't just about flowers and rain showers, but it's also about decluttering our homes and embracing the good ole' tradition of summer cleaning.Unfortunately, due to the labor intensive duties that go into many of our spring cleaning rituals, we run a high risk for injuries, especially if the proper safety precautions aren't taken.

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  • Health

    We cannot reverse time; however, we can make the most of the “gold” we do have, hold onto it, and enhance it through health remedies and solutions that truly benefit our wellbeing- naturally. Staying gold… what does this mean?  

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  • Health

    You never lose anything by working on yourself. And by focusing upon ourselves we are better able to help others and those we care about. We can only give outwardly what we have first nourished within ourselves! 

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  • Health

    We cannot take our “brain age” back in time, but we can do our utmost to improve our existing brain function and maintain a good level of brain health. So how can we best support our brain in both the short- and long-term?

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  • Health

    Working toward wellness is a journey. Wellness is not achieved overnight; it requires effort, support, and commitment. The great beauty is that there are many things that we can do to improve how we feel and look, after all, life is short and so it must be lived to its full capacity. And that can only be done through maintaining a healthy mind, body, and spirit.

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  • Health encompasses our whole body and being. It is not just what we eat; it is also what we think and what we feel. Here are two products to help you on the journey to smarter health! 

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  • Health

    Taking care of your brain is crucial for living a longer, happier, and healthier life. The more we can protect, nourish, and preserve our mind, the better off we will be in the short- and long-term.

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  • Health

    Many of us are stressed and overwhelmed by daily life and yet we continually miss or ignore the signs and symptoms of declining mental health. Mushrooms have been used as medicine for mental and physical well-being for many years. Some of the more common medicinal mushrooms include Reishi, Cordycepys, and Turkey Tail, Chaga, and Lion’s Mane. Find more about the health benefits of these “magic” mushrooms ...

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  • Health

    Despite the health and safety benefits of social distancing during the COVID-19 pandemic, many people are suffering from the pain of extreme loneliness after months of isolation in their homes. Here Dr. Joel Salinas breaks down how to easily spot, measure, manage, and ultimately overcome loneliness to protect the mental health of you and your loved ones.

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  • Health

    Looking after your brain is not easy. But several foods are well-documented as being “brain boosters”. What are they? Here are a few to ensure you are adding to your daily diet, they are quintessential brain foods. 

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  • Health

    Busy ER physician Ara Suppiah, MD describes what you should be doing at home to help your immune system be super vigilant. Dr. Ara also cautions about one specific type of exercise that can temporarily stun the immune system.

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  • Health

    With so much talk about the Coronavirus, mental health experts warn it can take a toll on our mental health and well-being, and really bother young children that don’t fully understand what is going on. How can you best deal with all the attention around the Coronavirus and not let it impact you emotionally?

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  • Remember to Have Fun!| Wellness magazine

    Phil, a manager at a tech firm, prides himself on his commitment to his career. He counts rigorous self-discipline as one of his strengths, and expects the same of his subordinates, privately frowning on such “nonsense” in the workplace as birthday cakes and office parties. Phil goes on vacation once a year, only because...

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  • Health

    Are You Ready to Retrain Your Brainwaves?

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  • Health

    Health and well being takes on new meaning with the arrival of motherhood. You not only have yourself to consider but also your newest family addition. And mums-to-be are not exempt from these nutritional concerns either; if anything, a newfound interest in the diet is formed.

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  • Health

    With Thanksgiving and other holidays almost here, we have tips on how to make family gatherings into lifetime memories and avoid disaster from Dr. Ken Druck, a best-selling author, and expert on family psychology.

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