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HEALTHY PERSPECTIVES

CORONAVIRUS: WHAT TO DO IF YOU GET SICK

  • Stay home and call your doctor

  • Call your healthcare provider and let them know about your symptoms. Tell them that you have or may have COVID-19. This will help them take care of you and keep other people from getting infected or exposed.

  • If you are not sick enough to be hospitalized, you can recover at home. Follow CDC instructions for how to take care of yourself at home.

  • Know when to get emergency help

  • Get medical attention immediately if you have any of the emergency warning signs listed above.

LIFESTYLE CHOICES

Your most embarrassing health questions

Your most embarrassing health questions
Health

Not to worry, you are not alone in feeling bashful about certain issues you may be experiencing.

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Fuel The Fire For Your Health

Fuel The Fire For Your Health
Health

Clarity is a beauty that fixes us in a place we want to be, a vision that we can work toward one step at a time.

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Eight Steps You Can Take to Fight Oxidative Stress (the Root Cause of All Disease)

Eight Steps You Can Take to Fight Oxidative Stress (the Root Cause of All Disease)
Health

Here, we reveal the eight steps to help you stop oxidative stress in its tracks.

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HAPPIER HORMONES FOR A HEALTHIER YOU

HAPPIER HORMONES FOR A HEALTHIER YOU
Mind

Our hormones play such a pivotal role in our bodies; they are our ‘chemical messengers’ and we cannot survive without them. They control and coordinate our mood, emotions, metabolism, sleep pattern, and immune system. Here we look at a few tips for better and happier hormonal balance.

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THE LINK BETWEEN DEHYDRATION AND METABOLISM

THE LINK BETWEEN DEHYDRATION AND METABOLISM
Shape

What most people fail to realize is that their hydration level directly affects their metabolism.  

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Be Happy: Achieving Work/Life Balance in a Success-Driven World

Be Happy: Achieving Work/Life Balance in a Success-Driven World
Health

In today’s society, there is more stress on people to succeed and do more with less.  Everyone is hustling for that golden ring opportunity, upon which their future lives will be easier and brighter if they can only grab it. 

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The Surprising Link Between Oral Health and Heart Disease

The Surprising Link Between Oral Health and Heart Disease
Health

Think your teeth are healthy just because they look and feel normal? Think again, says Dr. Thomas Levy. Here, he explains why chronic apical periodontitis, or "CAP"--an infection of the mouth that is often totally symptom-free--puts you at risk for heart attacks and serious diseases. 

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YOUR HEALTH

EATING BLUEBERRIES EVERY DAY CAN LOWER BLOOD PRESSURE

EATING BLUEBERRIES EVERY DAY CAN LOWER BLOOD PRESSURE
Eat Well

Among all fruits, blueberries are one of the richest sources of phenolic compounds, including flavonoids, phenolic acids, and stilbenes, which are known to have biological activity and high antioxidant capacity. They are a promising functional food with respect to vascular health.

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STRATEGIC HEALTH

  • Wellness Wonders

    Health

    Wellness wonders include many things. They are the nutrition that we consume, the exercise we participate in, the drinks that keep us hydrated, and the sleep time which rejuvenates us each evening.

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  • Healthy Smiles

    Health

    A healthy smile is something that many of us aspire to. Alongside the health and wellbeing of our body, our teeth, gums, and mouth need a bit of extra care to keep well. Our smile is the one thing that is always on show and visible to the world around us; it is very difficult to hide poor dental or oral care!

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  • Essentials for Health

    Health

    As we head into spring, it is an opportune time to start fresh with your health regimen and clarify your health goals along the way.

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  • Springtime Wellness Boost

    Health

     Spring signals a natural re-start. It is a time when everything just begins to look better, and the world around us heralds the first signs of summer days and nights ahead. Springtime inspires us; it moves us forward from the darker days of winter into the hope and rejuvenation of spring.

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  • Springtime Pick-Me-Ups

    Health

    Winter has been a gloomy time for many of us. It’s been darker and colder, and seemed to last longer! However, it’s not all doom and gloom - the fresh signs of spring are starting to become apparent- and it is a welcome relief! 

     

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  • Springtime Skin Repair

    Beauty

    There’s nothing like a cold, dreary winter to leave your skin looking worse for wear. Cold or harsh weather conditions can break and chap your skin; rather than looking and feeling your best, your skin ends up appearing tired, dull, and flaky.

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  • The Inner You!

    Health

    The search for better health means we are continually seeking ways and means to look better and feel better too. As the health and fitness world is a highly aesthetic place, we tend to focus more on what makes us look better outwardly, sometimes at the cost of what benefits us internally. Here are some tips for you!

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  • Sleep Well, Feel Better

    Health

    Sleep is an absolute necessity to sustain life and yet we frequently take it for granted. We think nothing of skipping a few hours here and there and apply very little focus on establishing a healthy bedtime routine to ensure a good night’s sleep is achieved. 

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  • The Power of Eating Well

    Health

    Throughout our youth, our health and wellbeing are largely assumed and taken for granted. However, as we age, we naturally strengthen our efforts so that we can maintain youth or just generally keep up with life and its ever-increasing demands upon our energy. 

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  • The Goodness of Greens

    Health

    Greens don’t tend to be very exciting; many of us may recall being told to “eat our greens” as youngsters, at best we may have shoved and “shimmied” the green stuff around the plate so it at least looked like we had tried some…!

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  • Natural Energy Boosters

    Health

    Many of us are looking at ways we can boost our energy, naturally. With modern living demanding more from us day to day, our energy levels have been left to struggle to keep up. This pressure, if it remains unchecked, can quite often lead to stress and anxiety- something that we know is highly detrimental to health and wellbeing. 

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  • Fit for Fun

    Health

    The world has not had the best of times lately. With many of us cooped up indoors due to the pandemic, we may have struggled to maintain the motivation for online workouts, because let's be honest… the real thing is far more fun! 

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