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HEALTHY PERSPECTIVES

CORONAVIRUS: WHAT TO DO IF YOU GET SICK

  • Stay home and call your doctor

  • Call your healthcare provider and let them know about your symptoms. Tell them that you have or may have COVID-19. This will help them take care of you and keep other people from getting infected or exposed.

  • If you are not sick enough to be hospitalized, you can recover at home. Follow CDC instructions for how to take care of yourself at home.

  • Know when to get emergency help

  • Get medical attention immediately if you have any of the emergency warning signs listed above.

LIFESTYLE CHOICES

Your most embarrassing health questions

Your most embarrassing health questions
Health

Not to worry, you are not alone in feeling bashful about certain issues you may be experiencing.

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Fuel The Fire For Your Health

Fuel The Fire For Your Health
Health

Clarity is a beauty that fixes us in a place we want to be, a vision that we can work toward one step at a time.

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Eight Steps You Can Take to Fight Oxidative Stress (the Root Cause of All Disease)

Eight Steps You Can Take to Fight Oxidative Stress (the Root Cause of All Disease)
Health

Here, we reveal the eight steps to help you stop oxidative stress in its tracks.

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HAPPIER HORMONES FOR A HEALTHIER YOU

HAPPIER HORMONES FOR A HEALTHIER YOU
Mind

Our hormones play such a pivotal role in our bodies; they are our ‘chemical messengers’ and we cannot survive without them. They control and coordinate our mood, emotions, metabolism, sleep pattern, and immune system. Here we look at a few tips for better and happier hormonal balance.

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THE LINK BETWEEN DEHYDRATION AND METABOLISM

THE LINK BETWEEN DEHYDRATION AND METABOLISM
Shape

What most people fail to realize is that their hydration level directly affects their metabolism.  

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Be Happy: Achieving Work/Life Balance in a Success-Driven World

Be Happy: Achieving Work/Life Balance in a Success-Driven World
Health

In today’s society, there is more stress on people to succeed and do more with less.  Everyone is hustling for that golden ring opportunity, upon which their future lives will be easier and brighter if they can only grab it. 

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The Surprising Link Between Oral Health and Heart Disease

The Surprising Link Between Oral Health and Heart Disease
Health

Think your teeth are healthy just because they look and feel normal? Think again, says Dr. Thomas Levy. Here, he explains why chronic apical periodontitis, or "CAP"--an infection of the mouth that is often totally symptom-free--puts you at risk for heart attacks and serious diseases. 

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YOUR HEALTH

EATING BLUEBERRIES EVERY DAY CAN LOWER BLOOD PRESSURE

EATING BLUEBERRIES EVERY DAY CAN LOWER BLOOD PRESSURE
Eat Well

Among all fruits, blueberries are one of the richest sources of phenolic compounds, including flavonoids, phenolic acids, and stilbenes, which are known to have biological activity and high antioxidant capacity. They are a promising functional food with respect to vascular health.

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STRATEGIC HEALTH

  • Immune Boosting Support

    Health

    Our immune health has been a primary focus for many of us since the outbreak of Covid-19. So what are the best ways to boost immune support? 

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  • Rejuvenating Benefits of Colostrum!

    Health

    Is there such a thing as the fountain of youth? If there was, there would certainly be a long line waiting for it! In saying that, there is one particular supplement that is not commonly thought of or utilized as a health and well-being supplement. 

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  • What Affects Hormones and Hormonal Balance?

    Health

    When your hormones are out of sync or off-balance, it is challenging to feel like ‘you’! This is why the menopause is a particularly trying time for women- and why the process of menopause is aptly named “The change."

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  • Host a Healthier Spring Brunch with the Help of a Secret Ingredient: Cauliflower

    Eat well

    Cauliflower is the superfood that transforms spring brunch into a healthy feast suitable for all dietary needs. Amy Lacey's Cali'flour Kitchen is your go-to source for delicious breakfast recipes perfect for your Spring celebration. 

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  • Is your immune system up for the challenge?

    Health

    Busy ER physician Ara Suppiah, MD describes what you should be doing at home to help your immune system be super vigilant. Dr. Ara also cautions about one specific type of exercise that can temporarily stun the immune system.

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  • One-Stop Beauty Solutions

    Beauty

    The best skin care and beauty routines are the ones that you actually stick to for long enough to benefit from. Here are a few ways you can get more out of your beauty care regimen that can save you both time and money!

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  • A Healthy Anti-Aging Strategy

    Health

    Anti-aging isn’t just what you put on your skin. Yes, topical creams, serums, gels, and lotions may substantially benefit your complexion and smooth out wrinkles but then what happens to the inside of your body? 

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  • Living Longer and Healthier

    Health

    Many diseases, ailments, and illnesses are born from imbalances and inflammation within the body. The human body has a wonderful and admirable way of healing itself once we start supplying it with what it needs. 

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  • Healthy Skin for a Healthy Lifestyle

    Beauty

    That being said, there are many things that all of us can do to help improve the condition of our skin. At the moment, it would be fair to state that our hands are not feeling the love through all the excess washing! 

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  • How to Stay In Good Health

    Health

    Staying in good health has never been more crucial to our existence. By looking after ourselves we also look after each other and we stay around longer for the people that we love and care about. So how do we go about staying in good health? 

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  • The Value of Digestive Health

    Health

    Digestive Health is Fundamental to Healthy Living. Here are a few ways digestive health helps us toward better health and well-being.

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