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HEALTHY PERSPECTIVES

CORONAVIRUS: WHAT TO DO IF YOU GET SICK

  • Stay home and call your doctor

  • Call your healthcare provider and let them know about your symptoms. Tell them that you have or may have COVID-19. This will help them take care of you and keep other people from getting infected or exposed.

  • If you are not sick enough to be hospitalized, you can recover at home. Follow CDC instructions for how to take care of yourself at home.

  • Know when to get emergency help

  • Get medical attention immediately if you have any of the emergency warning signs listed above.

LIFESTYLE CHOICES

Your most embarrassing health questions

Your most embarrassing health questions
Health

Not to worry, you are not alone in feeling bashful about certain issues you may be experiencing.

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Fuel The Fire For Your Health

Fuel The Fire For Your Health
Health

Clarity is a beauty that fixes us in a place we want to be, a vision that we can work toward one step at a time.

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Eight Steps You Can Take to Fight Oxidative Stress (the Root Cause of All Disease)

Eight Steps You Can Take to Fight Oxidative Stress (the Root Cause of All Disease)
Health

Here, we reveal the eight steps to help you stop oxidative stress in its tracks.

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HAPPIER HORMONES FOR A HEALTHIER YOU

HAPPIER HORMONES FOR A HEALTHIER YOU
Mind

Our hormones play such a pivotal role in our bodies; they are our ‘chemical messengers’ and we cannot survive without them. They control and coordinate our mood, emotions, metabolism, sleep pattern, and immune system. Here we look at a few tips for better and happier hormonal balance.

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THE LINK BETWEEN DEHYDRATION AND METABOLISM

THE LINK BETWEEN DEHYDRATION AND METABOLISM
Shape

What most people fail to realize is that their hydration level directly affects their metabolism.  

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Be Happy: Achieving Work/Life Balance in a Success-Driven World

Be Happy: Achieving Work/Life Balance in a Success-Driven World
Health

In today’s society, there is more stress on people to succeed and do more with less.  Everyone is hustling for that golden ring opportunity, upon which their future lives will be easier and brighter if they can only grab it. 

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The Surprising Link Between Oral Health and Heart Disease

The Surprising Link Between Oral Health and Heart Disease
Health

Think your teeth are healthy just because they look and feel normal? Think again, says Dr. Thomas Levy. Here, he explains why chronic apical periodontitis, or "CAP"--an infection of the mouth that is often totally symptom-free--puts you at risk for heart attacks and serious diseases. 

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YOUR HEALTH

EATING BLUEBERRIES EVERY DAY CAN LOWER BLOOD PRESSURE

EATING BLUEBERRIES EVERY DAY CAN LOWER BLOOD PRESSURE
Eat Well

Among all fruits, blueberries are one of the richest sources of phenolic compounds, including flavonoids, phenolic acids, and stilbenes, which are known to have biological activity and high antioxidant capacity. They are a promising functional food with respect to vascular health.

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STRATEGIC HEALTH

  • For many people, as they age, their body continually sends out warnings that life doesn’t get any easier. Diminishing energy, fatigue, weight gain, poor digestion, and loss of mental focus are just some of the warning signs our body sends out telling us… you’re getting old.

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  • The light peaked through the curtains, streaming perfectly, hitting Harold in the face. He tried to close his eyes a little tighter to get a few more minutes of sleep. This didn't work, and Harold realized it was time to wake up.

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  • Aromatherapy is commonly used for multiple issues, including anxiety, depression, muscle aches, stress, insomnia, and circulation issues. Even without supporting scientific evidence, aromatherapy use continues to grow. So, what did the ancients know about Aromatherapy, and has it really been around that long?

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  • Health

    With Thanksgiving and other holidays almost here, we have tips on how to make family gatherings into lifetime memories and avoid disaster from Dr. Ken Druck, a best-selling author, and expert on family psychology.

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  • Health

    Your ears, nose, and throat, along with your oral cavity are all interconnected through pathways and mucous membranes. There is a vital role played by this area of your body. What affects one place is likely to affect another.

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  • Health

    Like secret service agents, they're trained to smell trouble and take care of it quickly. Disposing of whatever gets in its way.

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  • Health

    Almost daily new discoveries are being made and published. Most of these go unnoticed except for those that follow innovation. Then these innovations are adopted and accepted into society. So, science continues to march on, and society will catch up.

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  • Health

    Envision for a moment, your perfect morning. What it would look like and how you would feel. How would it be different from most of your current mornings? 

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  • Health

    John has been practicing for years. He has trained hours upon hours, day after day. This is the defining moment.

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  • Health

    There are trees spaced at a pleasant distance. The ground is soft and covered with pine needles. Your walk through the woods thus far has been refreshing, and the trail leads along a quietly flowing stream.

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  • Health

    You are driving along in your car, and everything is running smoothly. The motor is humming, and the tires are rolling. Your car is doing its primary job. Getting you to your destination.

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  • Health

    It starts like any other day. You wake up. The routine you follow is simple. As you go about your morning ritual, you sense that something is not quite right. What are you missing?

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  • Itchiness, flakes, and dryness are not typical skin problems that you have to deal with! The condition of your skin’s exterior is a reflection of what’s going on underneath.

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  • Health

    You hear it soft and low in the distance. The steady, persistent rhythm starts out low and gradually increases in volume. There is a familiarity to it...  

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  • Health

    Are you worried about having a rapid decline and early onset of diseases as you age? As time progresses, the likelihood of you getting age-related conditions or illness increases...

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  • Health

    Have you ever wondered why some health remedies are ineffective? According to our evolution, our bodies were not meant to respond to synthetic products or treatments...

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  • Health

    Are you yearning to feel energetic and youthful? Many of us are so active that we become burdened by daily exhaustion, fatigue, aches, and pains. Believe it or not, there are better ways to get you feeling your...

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  • Shape

    Go back to school.  Your kids are hitting the books once again—why shouldn’t you? Fall is a perfect time of year for you to sign up for a new fitness or cooking class.

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  • A lot can be said for a positive approach to health, wellness, and life overall. It is the case that many of us struggle with the concept of positive thinking to bring about change and better results. 

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  • Health

    Are you fed up with being overwhelmed by stress? You’re not the only one! It can be difficult to find a healthy balance...

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