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HEALTHY PERSPECTIVES

CORONAVIRUS: WHAT TO DO IF YOU GET SICK

  • Stay home and call your doctor

  • Call your healthcare provider and let them know about your symptoms. Tell them that you have or may have COVID-19. This will help them take care of you and keep other people from getting infected or exposed.

  • If you are not sick enough to be hospitalized, you can recover at home. Follow CDC instructions for how to take care of yourself at home.

  • Know when to get emergency help

  • Get medical attention immediately if you have any of the emergency warning signs listed above.

LIFESTYLE CHOICES

Your most embarrassing health questions

Your most embarrassing health questions
Health

Not to worry, you are not alone in feeling bashful about certain issues you may be experiencing.

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Fuel The Fire For Your Health

Fuel The Fire For Your Health
Health

Clarity is a beauty that fixes us in a place we want to be, a vision that we can work toward one step at a time.

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Eight Steps You Can Take to Fight Oxidative Stress (the Root Cause of All Disease)

Eight Steps You Can Take to Fight Oxidative Stress (the Root Cause of All Disease)
Health

Here, we reveal the eight steps to help you stop oxidative stress in its tracks.

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HAPPIER HORMONES FOR A HEALTHIER YOU

HAPPIER HORMONES FOR A HEALTHIER YOU
Mind

Our hormones play such a pivotal role in our bodies; they are our ‘chemical messengers’ and we cannot survive without them. They control and coordinate our mood, emotions, metabolism, sleep pattern, and immune system. Here we look at a few tips for better and happier hormonal balance.

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THE LINK BETWEEN DEHYDRATION AND METABOLISM

THE LINK BETWEEN DEHYDRATION AND METABOLISM
Shape

What most people fail to realize is that their hydration level directly affects their metabolism.  

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Be Happy: Achieving Work/Life Balance in a Success-Driven World

Be Happy: Achieving Work/Life Balance in a Success-Driven World
Health

In today’s society, there is more stress on people to succeed and do more with less.  Everyone is hustling for that golden ring opportunity, upon which their future lives will be easier and brighter if they can only grab it. 

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The Surprising Link Between Oral Health and Heart Disease

The Surprising Link Between Oral Health and Heart Disease
Health

Think your teeth are healthy just because they look and feel normal? Think again, says Dr. Thomas Levy. Here, he explains why chronic apical periodontitis, or "CAP"--an infection of the mouth that is often totally symptom-free--puts you at risk for heart attacks and serious diseases. 

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YOUR HEALTH

EATING BLUEBERRIES EVERY DAY CAN LOWER BLOOD PRESSURE

EATING BLUEBERRIES EVERY DAY CAN LOWER BLOOD PRESSURE
Eat Well

Among all fruits, blueberries are one of the richest sources of phenolic compounds, including flavonoids, phenolic acids, and stilbenes, which are known to have biological activity and high antioxidant capacity. They are a promising functional food with respect to vascular health.

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STRATEGIC HEALTH

  • Top 5 Ways to Keep Healthy - All Year Long!

    Health

    If you are looking for ways to sustain your summer high, or just stay well no matter the weather, you’ve come to the right place! Mushroom Design is on hand to help you get there and redesign or re-invent a happier, healthier you!

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  • 4 Remedies To Stimulate Wellbeing

    Staying well has never been easier. It can however be a little confusing. Are you on the hunt for new natural remedies to help you stay well? Read on for some insights into the world of wellness!

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  • 4 Ways to Prolong Your Summer Glow

    Health

    Sadly, summer is the season that never seems to last long enough, it seems to come and go just like a dream! However, as seasons change it’s a great time to prepare for fall and stay on target with your wellness goals!

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  • Get Healthier - Find the fun again!

    Health

    Getting healthier can be a source of anxiety for many people, in particular, if you have an existing condition that is a cause for concern.

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  • 3 Great Reasons to Stay Active

    Health

    The benefits of exercise are plenty. Far too many to note them all! Any health regimen should always include a healthy dose of exercise to support your wellbeing. Exercise energizes you and keeps you looking and feeling younger for longer. Alongside good nutrition, it’s one of the best gifts you can give to your body.

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  • How to Improve Energy Levels!

    Health

    It’s not uncommon nowadays to see young individuals in their 20’ and 30’s experiencing the effects of an overly busy modern life. Feelings of low energy, lethargy, and poor immunity are tell-tale signs that the body is out of balance. And it shouldn’t be that way!

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  • Go Natural - Make Your Teeth Happy

    Health

    When it comes to staying healthy, it’s important to pay attention to what goes in your body and in your mouth. A key to excellent dental care in addition to good nutrition, is prevention with the best oral care products that protect your teeth without harmful chemicals. 

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  • Health and Vitality

     Many of us are deficient or lacking in vital nutrients that the body needs to sustain health and wellbeing- and we aren’t aware of what’s missing until we start to feel the effects of debilitated health. 

     

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  • 3 Great Reasons for Daily Vitamin Supplementation

    Health

    Daily vitamin supplementation is becoming increasingly crucial to our health and wellbeing. There are many reasons for this, some of which we’ll delve a little further into! And it’s not just about a very basic one pill multivitamin per day. 

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  • Smart Ways to Protect Brain Health

    Health

    Our brain, like the rest of our body, is often taken for granted. The intricate neurological processes that serve us each day, the power of our brain and its memory recall, and the vital brain and nervous functions are something we cannot get by without- so we need to help our brain a little!

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  • Top 3 Tips for Better Oral Health!

    Health

    Oral healthcare is not just better for you, it’s better for everyone you come into contact with. Fresh breath, clean teeth, and a nice smile can do wonders for your self-esteem and it means you don’t need to constantly be covering your mouth during conversation!

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  • Natural Beauty with - NO Sulfate!

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    Beauty

    By this point, we should all be well-versed in the negative effects of chemically-laden or enhanced beauty products. It’s important to bear in mind that anything that passes through your skin, scalp, and overall body is then transported into your bloodstream. Women should not have to pay with their health for their beauty!

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  • Is sleep vital for creating better health?

    Health

    Good-quality sleep is vital for creating better health. When you get a good night’s sleep, it is not just your physical body that benefits- it is your entire being. Think about it, how awful do you feel mentally and emotionally (as well as physically) when you don’t get enough rest?

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  • Oral Care Basics!

    Health

    As we age, much of our health begins to waver and deteriorate. This includes our dental and oral health. With the cost of dental care rising, we should be doing all we can to preserve our teeth, our oral health, and of course our smiles.

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  • It’s time to give blood pressure monitoring to all pregnant moms

    Health

    Remote blood pressure (BP) monitoring is a critical tool for reducing poor outcomes in high-risk pregnancies. Stakeholders across the maternal health space need to come together to provide it for all moms, regardless of risk.

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  • The Basics of Yoga [Part 1]

    Shape

    Determining a style of yoga to engage in comes with a prolific selection of studios or yoga schools. Before you begin, visit several classes in your area to choose which environment and type you’d like to begin your program. Read if you want to learn more...

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