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EDITORS' PICKS

ONE DAY WITHOUT GLUTEN
5 WAYS TO TAKE CHARGE OF YOUR WEIGHT

EDITOR'S PICK

EDITOR'S PICK | Our Favorite

Burgers Vs. Salads

Recipes for cooking with olives

A Glass of juice for a good health

Can fat help you lose weight

Red plum, harissa and more...

DROP THAT SUGAR

For the love of tea

Smart tips for eating healthy when you can't count calories

  COUNTING CALORIES IS ONE OF THE MOST RELIABLE WAYS TO MAINTAIN OR LOSE WEIGHT. BUT IT’S NOT ALWAYS EASY TO DO WHEN YOU’RE OUT OR PRESSED FOR TIME. HERE ARE SOME GUIDELINES TO FALLOW WHEN STRAIGHT CALORIE COUNTING IS IMPRACTICAL.
COUNTING CALORIES IS ONE OF THE MOST RELIABLE WAYS TO MAINTAIN OR LOSE WEIGHT. BUT IT’S NOT ALWAYS EASY TO DO WHEN YOU’RE OUT OR PRESSED FOR TIME. HERE ARE SOME GUIDELINES TO FALLOW WHEN STRAIGHT CALORIE COUNTING IS IMPRACTICAL.

YOUR FAVORITE FRUITS TO STAY HEALTHY in 2017

YOUR FAVORITE FRUITS TO STAY HEALTHY in 2017
Your Favorite Fruits to Stay Healthy | Wellness magazine

Quinoa super easy superfood

Keep it off!

In your kitchen

Fabulous Fungi!

New Dietary Guidelines continue to support 100% Orange Juice

The 2015-2020 Dietary Guidelines for Americans recommends consumers shift to a healthier eating pattern that includes more nutrient-dense fruits and vegetables, while limiting the amount of added sugar. More...

BREAD A STAPLE FOR CENTURIES

Peanut butter and jelly, ham and eggs, turkey with stuffing – sound familiar? These are inseparable pairs. What holds them together is – BREAD. More...

  • Can Fat Help You lose Weight?

    HEALTH  Special New      (automatycznie) 

    Big news! Today experts assert that fats should be an essential part of a woman’s diet. Here are the answers to your most pressing questions. Can fats actually help me drop pounds?

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  • A glass of juice for good health

    BEAUTY  Main Story  (automatycznie)

     

    There are three main reasons why you will want to consider everyday juicing. Drinking 100 % Fruit Juice is Associated With Improved Nutrient Intake in Children and Adolescents.

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  • Eating Blueberries Every Day Can Lower Blood Pressure

    Eating Blueberries Every Day Can Lower Blood Pressure. Randomized, double-blind, placebo-controlled study showed results in only eight weeks, according to new study published in the Journal of the Academy of Nutrition and Dietetics.

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  • 4 ways to eat your way to lower cholesterol

    4 ways to eat your way to lower cholesterol

    SHAPE  Trending      (automatycznie)

    Many people can reduce cholesterol levels simply by changing what they eat. For example, if you are a fan of cheeseburgers, eating less meat (and leaner cuts) and more vegetables, fruits, and whole grains can lower your total cholesterol by 25% or more.

    Read more

It's always muffins season

It's always muffins season
It is always muffins season| Wellness magazine

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