Eat well
BREAD: A Staple for Centuries-
15 Snack Ideas To Satisfy Your Cravings Without Guilt – part 1
Stores are full of new products advertised as “Healthy Snacks”. But not necessarily all the products labeled as Healthy Snacks are all that healthy. Here at Wellness we have taken on the challenge to select, taste, compare and provide you with the answers as to which Healthy Snack is worth your Healthy Snacking.
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The Solution to Global Warming is in Your Kitchen Cupboard
The vegetarian way of life has become more and more popular with time. Most of you have heard how eating foods from the plant kingdom can bring good health, but did you know that basing our diet on these food's creates a very earth-friendly chain of events that would decrease pollution, save on energy usage, revitalize our soil, and clean up our waterways.
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Italian Easter Recipes With Cindy
Behold, the Italian inspiration to Easter Holiday cooking! Cindy Anschutz, personal Chef and Italian cooking connoisseur. Her Italian flavors will take you to Naples and back as you experience six great Italian dishes, with which to impress your loved ones this Easter.
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Recipes for cooking with Olives
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Can Fat Help You lose Weight?
Contrary to the fat-free craze of the ‘90s, today experts assert that fats should be an essential part of a woman’s diet. Here are the answers to your most pressing questions.
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McDonald's® Serves up Whole Grains
McDonald's kicks off the 2011 year with the national introduction of its new Fruit & Maple Oatmeal available for customers at breakfast and throughout the entire day.
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How to Whiten Your Teeth Naturally
If coffee, cigarettes, and food have left their mark on your teeth, you’re not alone. Plenty of people would try anything to get back their pearly whites.
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Fabulous Fungi!
Mushrooms seem like a vegetable, but they’re actually the fruit of a fungus. Fungi are often depicted as yucky, or even malignant, in many fairy tales and other children’s stories (the witch is always brewing a concoction with toadstools), but some are edible bulbous elixirs that promote good health.
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Wellness foods
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The Perks of Peanut Butter
Eating peanut butter is recommended to help you keep off those pounds. Traditionally, many people steered clear away from this tasty treat because of its higher caloric and fat content.
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Super Foods That Pack a Punch!
Yogurt, tomatoes, spinach, carrots, oats, walnuts, blueberries, and black beans should be part of your daily diet.
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