Eat well
BREAD: A Staple for Centuries-
Can Fat Help You lose Weight?
Contrary to the fat-free craze of the ‘90s, today experts assert that fats should be an essential part of a woman’s diet. Here are the answers to your most pressing questions.
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McDonald's® Serves up Whole Grains
McDonald's kicks off the 2011 year with the national introduction of its new Fruit & Maple Oatmeal available for customers at breakfast and throughout the entire day.
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How to Whiten Your Teeth Naturally
If coffee, cigarettes, and food have left their mark on your teeth, you’re not alone. Plenty of people would try anything to get back their pearly whites.
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Fabulous Fungi
Mushrooms seem like a vegetable, but they’re actually the fruit of a fungus. Fungi are often depicted as yucky, or even malignant, in many fairy tales and other children’s stories (the witch is always brewing a concoction with toadstools), but some are edible bulbous elixirs that promote good health.
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Wellness foods
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The Perks of Peanut Butter
Eating peanut butter is recommended to help you keep off those pounds. Traditionally, many people steered clear away from this tasty treat because of its higher caloric and fat content.
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Super Foods That Pack a Punch!
Yogurt, tomatoes, spinach, carrots, oats, walnuts, blueberries, and black beans should be part of your daily diet.
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