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EDITORS' PICKS

EDITORS' PICKS
5 WAYS TO TAKE CHARGE OF YOUR WEIGHT

EDITOR'S PICK

EDITOR'S PICK | Our Favorite

Burgers Vs. Salads

Recipes for cooking with olives

A Glass of juice for a good health

Can fat help you lose weight

Red plum, harissa and more...

DROP THAT SUGAR

For the love of tea

Smart tips for eating healthy when you can't count calories

Smart tips for eating healthy when you can't count calories
COUNTING CALORIES IS ONE OF THE MOST RELIABLE WAYS TO MAINTAIN OR LOSE WEIGHT. BUT IT’S NOT ALWAYS EASY TO DO WHEN YOU’RE OUT OR PRESSED FOR TIME. HERE ARE SOME GUIDELINES TO FALLOW WHEN STRAIGHT CALORIE COUNTING IS IMPRACTICAL.

YOUR FAVORITE FRUITS TO STAY HEALTHY in 2017

YOUR FAVORITE FRUITS TO STAY HEALTHY in 2017
Your Favorite Fruits to Stay Healthy | Wellness magazine

Quinoa super easy superfood

Keep it off!

In your kitchen

Fabulous Fungi!

New Dietary Guidelines continue to support 100% Orange Juice

The 2015-2020 Dietary Guidelines for Americans recommends consumers shift to a healthier eating pattern that includes more nutrient-dense fruits and vegetables, while limiting the amount of added sugar. More...

BREAD A STAPLE FOR CENTURIES

Peanut butter and jelly, ham and eggs, turkey with stuffing – sound familiar? These are inseparable pairs. What holds them together is – BREAD. More...

It's always muffins season

It's always muffins season
It is always muffins season| Wellness magazine

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