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LIFESTYLE CHOICES

Your most embarrassing health questions

Your most embarrassing health questions
Health

Not to worry, you are not alone in feeling bashful about certain issues you may be experiencing.

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Fuel The Fire For Your Health

Fuel The Fire For Your Health
Health

Clarity is a beauty that fixes us in a place we want to be, a vision that we can work toward one step at a time.

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Eight Steps You Can Take to Fight Oxidative Stress (the Root Cause of All Disease)

Eight Steps You Can Take to Fight Oxidative Stress (the Root Cause of All Disease)
Health

Here, we reveal the eight steps to help you stop oxidative stress in its tracks.

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THE LINK BETWEEN DEHYDRATION AND METABOLISM

THE LINK BETWEEN DEHYDRATION AND METABOLISM
Shape

What most people fail to realize is that their hydration level directly affects their metabolism.  

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Be Happy: Achieving Work/Life Balance in a Success-Driven World

Be Happy: Achieving Work/Life Balance in a Success-Driven World
Health

In today’s society, there is more stress on people to succeed and do more with less.  Everyone is hustling for that golden ring opportunity, upon which their future lives will be easier and brighter if they can only grab it. 

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The Surprising Link Between Oral Health and Heart Disease

The Surprising Link Between Oral Health and Heart Disease
Health

Think your teeth are healthy just because they look and feel normal? Think again, says Dr. Thomas Levy. Here, he explains why chronic apical periodontitis, or "CAP"--an infection of the mouth that is often totally symptom-free--puts you at risk for heart attacks and serious diseases. 

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YOUR HEALTH

EATING BLUEBERRIES EVERY DAY CAN LOWER BLOOD PRESSURE

EATING BLUEBERRIES EVERY DAY CAN LOWER BLOOD PRESSURE
Eat Well

Among all fruits, blueberries are one of the richest sources of phenolic compounds, including flavonoids, phenolic acids, and stilbenes, which are known to have biological activity and high antioxidant capacity. They are a promising functional food with respect to vascular health.

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HAPPIER HORMONES FOR A HEALTHIER YOU

HAPPIER HORMONES FOR A HEALTHIER YOU
Mind

Our hormones play such a pivotal role in our bodies; they are our ‘chemical messengers’ and we cannot survive without them. They control and coordinate our mood, emotions, metabolism, sleep pattern, and immune system. Here we look at a few tips for better and happier hormonal balance.

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STRATEGIC HEALTH

  • HEALTH

    As we head into summer, it’s a good time to freshen up your health and wellness routines and refocus your efforts for better results. Doing new things, using new products, and freshening up your living space all enhance your well being in some way. 

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  • Beauty

    Summer is just around the corner, and at this time many of us turn our attention to improving our physical appearance and overall health. It’s a popular time for a detox, trying new products, and giving our body some much-needed care and affection through better nutrition and exercise.

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  • HEALTH

    A passport to purity… sounds great, doesn’t it? And it’s not that far away either! There are many wholly natural foods/products that can transport us to healthier times when we just open our eyes to what’s around us.

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  • HEALTH

    We all need energy. It is our language, our currency if you like. Without enough energy, we either cut ourselves short of what we need or others ultimately it is often both!

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  • Health

    Are You Ready to Retrain Your Brainwaves?

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  • Mind

    Comedian Jessica Holmes had a great career and a happy family so it seemed a bit strange that suddenly she couldn’t get off the couch.  Finally she was diagnosed with depression. But as any good comedian knows, everything has the potential to become material, and Holmes took her mental health and made it the topic of her self-deprecating, candid, emotional, and funny new book...

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