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THERE IS A MIGHTY QUOTE BY HIPPOCRATES THAT STATES " LET FOOD BE THY MEDICINE, AND MEDICINE BE THY FOOD"...

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    Good coffee.

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Health

LIFESTYLE CHOICES

EATING BLUEBERRIES EVERY DAY CAN LOWER BLOOD PRESSURE

EATING BLUEBERRIES EVERY DAY CAN LOWER BLOOD PRESSURE
Eat well

Among all fruits, blueberries are one of the richest sources of phenolic compounds, including flavonoids, phenolic acids, and stilbenes, which are known to have biological activity and high antioxidant capacity. They are a promising functional food with respect to vascular health.

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5 WAYS TO SHOW MOM HOW MUCH YOU LOVE HER

5 WAYS TO SHOW MOM HOW MUCH YOU LOVE HER
Mind

"May 14 is Mother's day. We sometimes forget how much our moms do for us. The classified ad is just a reminder of all the hard work our moms do. It doesn't take much to show our moms appreciation and love," says Diane Lang. Read the ads...

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THE LINK BETWEEN DEHYDRATION AND METABOLISM

THE LINK BETWEEN DEHYDRATION AND METABOLISM
Shape

What most people fail to realize is that their hydration level directly affects their metabolism.  

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STRATEGIC HEALTH

  • Health

    It's that time of year when many people feel compelled to clean their closets, houses or garages. What most people don't realize is that these chores can be extremely hard on their muscles and bones and can lead to aches, pains and injury.

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  • Health

    Among all fruits, blueberries are one of the richest sources of phenolic compounds, including flavonoids, phenolic acids, and stilbenes, which are known to have biological activity and high antioxidant capacity. They are a promising functional food with respect to vascular health.

    Read more
  • Health

    "How many times has this happened to you? You open a new bag of flavored tea, the aroma is wonderful and you can’t wait to try it. You brew it with anticipation, taste it and then come to the big disappointment. It was nothing like you expected.

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  • Wellness for Women Each Day

    Tell us , what is one thing you can do each day that is just for you? 

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  •  3 Tips to Total Balance for You  -  part 2

    Our hormones play a key role in maintaining inner harmony and balance and of course, this extends outwardly ....

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