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HEALTHY PERSPECTIVES

LIFESTYLE CHOICES

HAPPIER HORMONES FOR A HEALTHIER YOU

HAPPIER HORMONES FOR A HEALTHIER YOU
Mind

Our hormones play such a pivotal role in our bodies; they are our ‘chemical messengers’ and we cannot survive without them. They control and coordinate our mood, emotions, metabolism, sleep pattern, and immune system. Here we look at a few tips for better and happier hormonal balance.

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EATING BLUEBERRIES EVERY DAY CAN LOWER BLOOD PRESSURE

EATING BLUEBERRIES EVERY DAY CAN LOWER BLOOD PRESSURE
Eat well

Among all fruits, blueberries are one of the richest sources of phenolic compounds, including flavonoids, phenolic acids, and stilbenes, which are known to have biological activity and high antioxidant capacity. They are a promising functional food with respect to vascular health.

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THE LINK BETWEEN DEHYDRATION AND METABOLISM

THE LINK BETWEEN DEHYDRATION AND METABOLISM
Shape

What most people fail to realize is that their hydration level directly affects their metabolism.  

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STRATEGIC HEALTH

  • Health

    Summer is here and who does not want to look great at the pool, or be able to wear more fun clothes. Decide to make this upcoming week your best week this summer by achieving your goals.  Did you know that you can lose up to 5 or even 7 pounds with a quick detox diet this week?

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  • Travel

    Whether traveling for business or pleasure, travel can be challenging for your health. With a bit of planning and consciously making healthy choices over unhealthy ones, you can easily make a difference in how you feel when you return home: guilty or healthy.

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  • Health

    Thinking about getting a “healthy tan” over vacation? Think again. Any increase in skin pigment (called “melanin”) is a sign of damage. While having fun in the sun, consider these five tips to make sure your trip is a healthy one. 

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  • Health

    Our hormones play such a pivotal role in our bodies; they are our ‘chemical messengers’ and we cannot survive without them. They control and coordinate our mood, emotions, metabolism, sleep pattern, bodily functions, fertility and immune system (among lots more intricate and finer details of our well-being). Here we look at a few tips for better and happier hormonal balance.

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  • Health

    Have you heard of Kombucha? Kombucha is a living health drink made by fermenting tea and sugar with the ‘kombucha’ culture. It is thought to have originated in the Far East and the benefits may include improvements in energy levels, metabolic disorders, allergies...

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  • Health

    Health is something that means different things to different people. Some may see health and fitness as being able to run for a bus without gasping for oxygen, others may see it as living a lifestyle that keeps them looking and feeling good. Here we look at a few ways you can get smarter with your health each day!

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  • Health

    The science of detox is about the science of liver nutrition.  The human body has an amazing ability to cleanse itself of not only wastes created by the biochemical processes within the body but also toxins that originate from outside the body. 

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  • Health

     Our immune system plays an important role in fending off any external influences that may knock us down from time to time so we can be at our strongest and healthiest from within. What we focus on is often more of what we get, so the key thing is to direct your energy to the right places for better long-term results.

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