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EDITORS' PICKS

EDITORS' PICKS
5 WAYS TO TAKE CHARGE OF YOUR WEIGHT

Natural secrets to younger looking skin

Skin and the secrets to the great looking skin are always an interesting subject of conversation- skin is the first thing we see when we look at someone so it becomes like a representation of who we are. More...

How to prevent and treat blisters

Whether it’s because you started running more or just got a new pair of sandals, it seems like summer is the season for blisters. And while we often think of blisters on our feet, dermatologists say that these painful skin irritations can occur anywhere on the body where body parts rub together or rub against clothing. More...

10 health benefits of drinking lemon water

Lemon is natural energizer; it hydrates and oxygenates the body so it feels revitalized and refreshed! Health benefits of lemon are due to many nourishing elements like vitamin C, vitamin B... More...

JOINT PAIN...IS IT OSTEOARTHRITIS?

JOINT PAIN...IS IT OSTEOARTHRITIS?
YOUR KNEE ACHES FROM TIME TO TIME. OR MAYBE YOUR FINGERS DON'T SEEM AS NIMBLE AS THEY USED TO BE. IS IT OSTEOARTHRITIS?

Fulvic the most essential nutrient on our planet

Fulvic is possibly the most essential nutrient on our planet. Dr. Carl Sandgrin stated, “If I had to choose between the liquid mineral (fulvic) and electricity, electricity would have to go.” Other scientists have claimed, “There would be no life on this planet without Fulvic”. More...

PASSION FOR LIVING

Focus on making positive things happen – this is the first step to making them come true. Simply follow your goals and make them a reality. Read on to see how passion can change your priorities in life. More...

Can blueberries lower blood pressure ?

Researchers found that daily consumption of blueberries for eight weeks resulted in significant reductions of both systolic and diastolic blood pressure...more

A THREE-STEP PROCESS TO PERFECT SKIN

Refreshed and youthful looking skin is a journey and not necessarily a final destination- it is something you work towards daily to enhance your natural beauty and not something a magic potion can fix in a few days…everything requires a process of action to keep it at its optimum! Firstly… here are some amazing skin facts for you! More...

Good sleep means more good mornings

THREE STEPS TO A HEALTHIER NEW YEAR

Nature provides abundant sources of goodness for nutrition, and it is our nutrition that sets the tone for everything else that we do; when we are adequately fuelled there is no stopping us! Here we look at a simple three step process of some things we often miss out in our diet; keep your body topped up with some of its crucial needs for the year ahead! More...

STROKE VICTIMS LOOK TO INNOVATIVE GLASSES TO IMPROVE SIDE VISION

One of the most common side effects of the estimated 800,000 strokes that occur each year in the country is a loss of side vision (hemianopsia) of up to one-half to the right or the left. With May being both "Stroke Prevention Month," as well as More ...

4 ways to eat your way to lower cholesterol

Many people can reduce cholesterol levels simply by changing what they eat. For example, if you are a fan of cheeseburgers, eating less meat (and leaner cuts) and more vegetables, fruits, and whole grains can lower your total cholesterol by 25% or more. More...

A HEALTHY BREATH OF FRESH AIR

Breathing is something that comes so naturally to us that we rarely give it a second thought; air surrounds us and feeds us yet we don’t often pause to consider what we are actually breathing in! Here we look at a few ways you can introduce more mindfulness around the air that you breathe! More...

Isn't black garlic just garlic?

Opting to use the power of natural remedies to encourage and promote a healthy lifestyle is something worthy to aspire to, there may be instances where a more conventional approach is needed but generally, we have what we need literally all around us…and garlic is a wonderful contender for the top prize in the natural healing awards! More...

HEART FAILURE - YOU DON’T NEED TO BECOME A STATISTIC

Heart disease has been the No. 1 cause of death in America for nearly a century, claiming more lives each year than all forms of cancer combined. In the U.S. alone, someone has a coronary event (a heart attack or death from coronary heart disease) every 40 seconds. But you don’t need to become a statistic. More...

5 FOODS THAT FIGHT HIGH CHOLESTEROL