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EDITORS' PICKS

ONE DAY WITHOUT GLUTEN
5 WAYS TO TAKE CHARGE OF YOUR WEIGHT

A THREE-STEP PROCESS TO PERFECT SKIN

Refreshed and youthful looking skin is a journey and not necessarily a final destination- it is something you work towards daily to enhance your natural beauty and not something a magic potion can fix in a few days…everything requires a process of action to keep it at its optimum! Firstly… here are some amazing skin facts for you! More...

10 health benefits of drinking lemon water

Lemon is natural energizer; it hydrates and oxygenates the body so it feels revitalized and refreshed! Health benefits of lemon are due to many nourishing elements like vitamin C, vitamin B... More...

JOINT PAIN...IS IT OSTEOARTHRITIS?

JOINT PAIN...IS IT OSTEOARTHRITIS?
YOUR KNEE ACHES FROM TIME TO TIME. OR MAYBE YOUR FINGERS DON'T SEEM AS NIMBLE AS THEY USED TO BE. IS IT OSTEOARTHRITIS?

PASSION FOR LIVING

Focus on making positive things happen – this is the first step to making them come true. Simply follow your goals and make them a reality. Read on to see how passion can change your priorities in life. More...

How to prevent and treat blisters

Whether it’s because you started running more or just got a new pair of sandals, it seems like summer is the season for blisters. And while we often think of blisters on our feet, dermatologists say that these painful skin irritations can occur anywhere on the body where body parts rub together or rub against clothing. More...

Can blueberries lower blood pressure ?

Researchers found that daily consumption of blueberries for eight weeks resulted in significant reductions of both systolic and diastolic blood pressure...more

Good sleep means more good mornings

STROKE VICTIMS LOOK TO INNOVATIVE GLASSES TO IMPROVE SIDE VISION

One of the most common side effects of the estimated 800,000 strokes that occur each year in the country is a loss of side vision (hemianopsia) of up to one-half to the right or the left. With May being both "Stroke Prevention Month," as well as More ...

WHY SHOULD YOU TAKE PROBIOTICS ?

4 ways to eat your way to lower cholesterol

Many people can reduce cholesterol levels simply by changing what they eat. For example, if you are a fan of cheeseburgers, eating less meat (and leaner cuts) and more vegetables, fruits, and whole grains can lower your total cholesterol by 25% or more. More...

FULVIC - THE MOST ESSENTIAL NUTRIENT ON OUR PLANET

Fulvic is possibly the most essential nutrient on our planet. Dr. Carl Sandgrin stated, “If I had to choose between the liquid mineral (fulvic) and electricity, electricity would have to go.” Other scientists have claimed, “There would be no life on this planet without Fulvic”. More...

HEART FAILURE - YOU DON’T NEED TO BECOME A STATISTIC

Heart disease has been the No. 1 cause of death in America for nearly a century, claiming more lives each year than all forms of cancer combined. In the U.S. alone, someone has a coronary event (a heart attack or death from coronary heart disease) every 40 seconds. But you don’t need to become a statistic. More...

  • Top 4 Reasons to embrace the Power of Essential Oils

    Mother Nature has provided a vast kingdom of plants with a whole stream of benefits for healing and enhancing our lives.  Are you ready to delve a little more to see how essential oils can aid you on your journey to better health and living? Here we look at 4 top reasons to seize essential oil power! 

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  • Top 5 Strategies to Maintain New Year Momentum!

    Two months of New Year flew by in a breeze, and we now start to look forward to the spring and summer months with fresh perspectives and hope for what’s ahead! Are you still on track with your health and wellness goals? Are you still taking those all important little steps to get you closer to feeling/looking better?

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  • 3 Great Reasons to Eat Well with Olive Oil

    The Mediterranean diet has been documented as one of the healthiest around, and this is largely due to the fusion of extra virgin olive oil, vegetables, and fish and poultry that are synonymous with great nutritional balance (fruits and whole grains too!). When preparing a family meal it’s always worthwhile considering a break from the norm... 

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  • Isn't black garlic just garlic?

    Opting to use the power of natural remedies to encourage and promote a healthy lifestyle is something worthy to aspire to, there may be instances where a more conventional approach is needed but generally, we have what we need literally all around us…

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  • The beauty of each day- slow down the clock on aging!| Wellness magazine

    Quite often, the beauty of all that we witness is often found in the smallest of gestures, the tiniest of tasks, and the breath of life we breathe into each new day. Here we look at a few ways you can engage and find your beauty in the little things daily! 

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  • HEALTH  Special New      (automatycznie) 

    Big news! Today experts assert that fats should be an essential part of a woman’s diet. Here are the answers to your most pressing questions. Can fats actually help me drop pounds?

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5 FOODS THAT FIGHT HIGH CHOLESTEROL