Health
EdiTORS’ PiCKS (PDF format)
Good Carbs, Bad Carbs-
It's that time of year when many people feel compelled to clean their closets, houses or garages and get rid of the piles of "stuff" that accumulated over the winter months. What most people don't realize is that these chores can be extremely hard on their muscles and bones and can lead to aches, pains and injury.
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The flavonoids found in dark chocolate and cocoa have superior antioxidant properties as well as other properties that benefit the heart and health in general. In this study, following the intake of cocoa, study participants...
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If you are experiencing itchy eyes, a dry, raspy throat, sneezing, sinus headaches, and tiredness, chances are you have seasonal allergies. In the spring, the earth comes alive; bursting with new growth and the wind spreads the news. We always look forward to spring, but when it’s here, many of us claim that it makes us sick and tired.
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When people are trying to lose weight and shred fat their main goal to long-term weight management should be to raise their metabolism (rate in which your body uses energy). What most people fail to realize is that their hydration level directly affects their metabolism.
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Healthy Advice
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Lemon’s disinfectant qualities make it the perfect ingredient in a natural sanitizing fusion.
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Getting a good night’s sleep is important to alleviate next day grogginess and under-eye bags.
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Chewing gum is a great way to lose weight because it boosts metabolism by up to 20 percent.
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