Wellness Facebook
Wellness
Hot wellness:

Health

LIFESTYLE CHOICES

Be Happy: Achieving Work/Life Balance in a Success-Driven World

In today’s society, there is more stress on people to succeed and do more with less.  Everyone is hustling for that golden ring opportunity, upon which their future lives will be easier and brighter if they can only grab it. 

 More 

USDA Food Safety Resources for Thanksgiving Troubles

USDA Food Safety Resources for Thanksgiving Troubles
Health

Unsafe handling and undercooking of your turkey can lead to serious foodborne illness

More...

HAPPIER HORMONES FOR A HEALTHIER YOU

HAPPIER HORMONES FOR A HEALTHIER YOU
Mind

Our hormones play such a pivotal role in our bodies; they are our ‘chemical messengers’ and we cannot survive without them. They control and coordinate our mood, emotions, metabolism, sleep pattern, and immune system. Here we look at a few tips for better and happier hormonal balance.

 More 

More

THE LINK BETWEEN DEHYDRATION AND METABOLISM

THE LINK BETWEEN DEHYDRATION AND METABOLISM
Shape

What most people fail to realize is that their hydration level directly affects their metabolism.  

 More 

EATING BLUEBERRIES EVERY DAY CAN LOWER BLOOD PRESSURE

EATING BLUEBERRIES EVERY DAY CAN LOWER BLOOD PRESSURE
Eat well

Among all fruits, blueberries are one of the richest sources of phenolic compounds, including flavonoids, phenolic acids, and stilbenes, which are known to have biological activity and high antioxidant capacity. They are a promising functional food with respect to vascular health.

 More 

STRATEGIC HEALTH

  • Health

    Our health and well-being is the whole package of our inner and outer makeup. When we take care of the inside than the outside is sure to follow. In respect of our great bodies, we can show due love and attention to our mind and spirit too- as human beings we are a wonderful system of interconnectivity. Here are a few ways to help you restore your mind, body, and spirit!

    Read more
  • Beauty

    In much more recent years, dark chocolate has been capturing the hearts of America. With its antioxidant content, dark chocolate in its purest form can potentially destroy free radicals, destructive molecules associated with heart disease, high blood pressure. Light revealed chocolate had the potential to renew skin cells, flush out free radicals...  

    Read more
  • Health

    As with all great changes and touches of happiness, it begins with all the little things. The subtle token of being here now and affecting change enables us to embrace what comes next. Here are some tips to help you.

    Read more
  • Health

    Our beloved heart beats thousands of times per day, continuously pumping nutrient rich blood around our body. Physically, our heart works extremely hard, yet perhaps because it is not visible to us, we often take it for granted. We trust... 

    Read more
  • Health

    We all suffer times of tiredness and fatigue due to our busy schedules and commitments. It is hard to stay supercharged and focused on a health and wellness routine when everything always seems to be pulling us away from the most important thing- our health. Here we look at a few ways to help you stay supercharged!

    Read more
  • health

    The condition of our gut has been shown in various studies to directly influence our mental and emotional health. Our gut is like our second brain and impacts our nervous system. Here we look at some more helpful information to help you stay healthy.

    Read more
  • Mind

    With the holidays soon to be in full swing, Therapist, author and Positive Living Expert, Diane Lang, offers eight tips on how we all can have a stress free, balanced and happy holiday season.    

    Read more
  • Health

    Entertaining is one of the mainstays of the holiday season — and helps commemorate milestone events throughout the year, too. With proper preparation, you can be creative and tempt your party guests with an array of fun platters while still keeping food safety in mind!

    Read more
Wellness Magazine


Sign up for the Wellness Magazine Newsletter