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HEALTHY PRIORITIES

  • Health

    When the temperature dips below freezing, it’s critical to protect your skin from cold-weather health risks. Frostbite occurs when the skin – and sometimes the tissue beneath the skin – freezes due to prolonged exposure to cold temperatures. 

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  • Health

    Water is our essential source of hydration and our body is comprised of over 70% water. With that in mind, it’s vital to find your healthy source of regenerating your energy and ...

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  • Health

    Amid the influx of diet-minded smartphone apps that help users boost their nutritional health and weight-loss success, below are a few notables that can help folks realize pound-shedding success this New Year.

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  • Shape

    Your wellness does not only depend on your physical shape, it is also indicated by your mind’s condition. We’ll take care of your mind and make you not only look better, but also feel great. We have  attached  PDF version’s of our program for your convenience. Let ‘s start.        

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  • Health

    Winter weather, including temperature drops and inclement conditions involving snow and ice, can cause dangerous driving conditions and damage to automobiles. 

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  • Health

    We all suffer times of tiredness and fatigue due to our busy schedules and commitments. It is hard to stay supercharged and focused on a health and wellness routine when everything always seems to be pulling us away from the most important thing- our health. Here we look at a few ways to help you stay supercharged!

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  • Recipes for cooking with Olives |Wellness magazine Wellness magazine

    The Cultural Olive: Arab countries: Muncachita salad is made from the pulp of oranges, sliced onions, and halved olives. Mix the ingredients with olive oil and spice with salt and pepper. Greece: The famous Greek salad is made from pulpy black olives, lettuce, tomatoes, and...

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  • Health

    By their very nature, the Pocono Mountains exude health and wellness. Encompassing 2,400 square miles of pristine landscapes, the Pocono Mountains boast an abundance of activities geared to enhance one's mental and physical health.

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  • Family Health

    Stretching is an excellent thing you can do for your health. These simple, yet effective moves can help you limber up for sports, improve your 

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  •  No Pool, No Problem! | Wellness magazine

    The colder months are the easiest time of the year to fall off the fitness wagon. Here, fitness, nutrition, and weight loss expert Warren Honeycutt offers some tips to help you maintain healthy habits as the weather gets colder.

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  • Shape

    Pilates was inspired by children’s flexibility, strength and ease of movement to study the phases of child development in which infants develop muscle control and core stability. Joseph Pilates used this knowledge as a basis to design and sequence his exercise program in a manner that parallels a child’s motor development.

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  • Health

    Your knee aches from time to time. Or maybe your fingers don't seem as nimble as they used to be. Is it osteoarthritis?

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  • The basic of yoga | Wellness Magazine

    The word yoga comes from the Sanskirit word "yul" which means, " to bind, join, attach as well as union, to direct and concentrate one's attention, to use and apply"

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  • Get off the couch

    If you are like most people, you have a busy and stressful life. Trying to balance your job and your family and still find time for yourself is hard for many people to do.

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