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HEALTHY PERSPECTIVES

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HEALTHY PRIORITIES

  • Shape

    Your wellness does not only depend on your physical shape, it is also indicated by your mind’s condition. We’ll take care of your mind and make you not only look better, but also feel great. We have  attached  PDF version’s of our program for your convenience. Let ‘s start.        

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  • MIND

    Enjoying oneself on a holiday does not mean abandoning one’s wellness goals. In fact, with wellness travel trending so highly lately, picking a destination that emphasizes wellness is a way to marry vacation and fitness in one.

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  • Health

    During winter, the urge to feel warm and comfortable can be highly tempting! Cold nights and darker days inevitably drain our energy. Of course, our bodies need time to rest a little and adapt to seasonal changes in the climate, but we should not get complacent with our health.

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  • Health

    The environment you live and work in is just as important as what you put into your body. Bad or poor air quality can be detrimental to your health. 

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  • Health

    We automatically assume that snacks are unhealthy and spoil our subsequent meals- but this is not the case! We need snacks to provide an energy boost throughout the day until our next main meal, especially if we are active and busy. And we find the perfect one...

     

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  • Health

    Treating acne when it first appears can reduce severity, scarring and acne-related anxiety

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  • Get off the couch

    If you are like most people, you have a busy and stressful life. Trying to balance your job and your family and still find time for yourself is hard for many people to do.

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  • Health

    However, the body is not meant to be in a steady or prolonged state of inflammation. Diseases and conditions that are caused by chronic inflammation such as Arthritis, Type 2 Diabetes, Heart Disease or Stroke, continue to rise as the modern world seems to live in a cycle of unease and imbalance...

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  • Health

    The menopause is not kind to women- that is a fact. As it is an unavoidable and natural part of the aging process, the only thing you can do is do your best to be kind to yourself and guide your way through it with love and compassion.

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  • Health

    Tea is riding on a wave of popularity and with good reason. Tea has become an increasingly versatile and healthy, modern beverage- it is so much more than just the regular tea with milk you may start your day with when you fancy a change from coffee.

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  • Diet

    Best-selling author, chef, television personality and educator Amy Riolo shares tips to help you adopt the Mediterranean-style eating pattern and start enjoying better health.

     

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  • Health

    Looking after your pet’s health is an act of love toward them. Just like human beings, pets need looking after in many ways, and as they can’t do this for themselves, it’s up to their owners to make healthy choices for them.

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  • Health

    What stops or hinders people from working on their health and fitness goals? Time and effort is often a big factor when it comes to improving our well being. Where’s the time to fit everything in your day?!

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  • Shape

    The colder months are the easiest time of the year to fall off the fitness wagon. Here, fitness, nutrition, and weight loss expert Warren Honeycutt offers some tips to help you maintain healthy habits as the weather gets colder.

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  • Health

    With people more health-conscious than ever before, the use of vitamins and dietary supplements has astronomically risen. In fact, the dietary supplements market is astonishingly expected to reach over $349 billion by 2026.

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  • Health

    The wellness economy is now a $4.2 trillion global industry. Yet, the questions that we most often encounter are: ‘What is wellness?’ ‘Why is it growing?’ and ‘What does it really mean?’  

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  • HEALTH

    As we head into summer, it’s a good time to freshen up your health and wellness routines and refocus your efforts for better results. Doing new things, using new products, and freshening up your living space all enhance your well being in some way. 

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  • HEALTH

    We all need energy. It is our language, our currency if you like. Without enough energy, we either cut ourselves short of what we need or others ultimately it is often both!

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  • HEALTH

    Digestive discomfort is something we may all suffer with from time to time, and of course, this includes our children too. Here are a few other ways to increase digestive support for you and your family.

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  • Health

    Success should not come with the price tag of our health upon it, and so we need to be more mindful of how we go about being successful. Essentially, we should be seeking out ways to work smarter- and not always harder!

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  • Health

    How valuable is life? The choices that we make toward our health are now; the good intentions we may have to improve our health in the future are not relevant to the present time- the clock is always ticking!

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