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SHAPE UP YOUR ATTITUDE AND YOUR BODY WILL FALLOW

SHAPE UP YOUR ATTITUDE AND YOUR BODY WILL FALLOW
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Your wellness does not only depend on your physical shape, it is also indicated by your mind’s condition. We’ll take care of your mind and make you not only look better, but also feel great.

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GET OFF THE COUCH

GET OFF THE COUCH
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Think of ways to add activity to your life so it becomes part of your day-to-day routine. Here 10 super easy tips that can help you.  

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J.LO YOUR NEW FITNESS TRAINER. ARE YOU READY?

J.LO YOUR NEW FITNESS TRAINER. ARE YOU READY?
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Jennifer Lopez your new trainer. Are you ready for this?

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THE LINK BETWEEN DEHYDRATION AND METABOLISM

THE LINK BETWEEN DEHYDRATION AND METABOLISM
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What most people fail to realize is that their hydration level directly affects their metabolism.  

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  • Mind

    When we think of the word “stress,” it is often in the negative: the epidemic of stress and anxiety, the physical symptoms of chronic stress, etc. But stress can be positive depending on how we respond to it...

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  • Travel & Spa

    With America having suffered a pretty harsh winter from coast to coast, would-be wanderers are rejoicing as the weather warms and vacation venues beckon with stellar offerings.

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  • In the spring, the earth comes alive; bursting with new growth and the wind spreads the news.  We always look forward to spring, but when it’s here, many of us claim that it makes us sick and tired.  

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  • Health

    Americans are obsessed with diet and exercise crazes. And why wouldn’t they be? Many of us are at least “overfat,” and there is nothing wrong with wanting to look and feel better or have a flatter tummy or firmer biceps. 

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  • Home&You

    Spring isn't just about flowers and rain showers, but it's also about decluttering our homes and embracing the good ole' tradition of spring cleaning.Unfortunately, due to the labor intensive duties that go into many of our spring cleaning rituals...

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  • HEALTH

    Just in time for February's Heart Month, a national study reveals that most Americans don't know enough about heart disease, with a staggering 62% failing a Heart Attack IQ quiz. This survey helps provide new insights into knowledge gaps, limited physician guidance, and gender disparities when it comes to heart disease.

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  • Beauty

    There are many benefits to massage that can help you feel better and look better too. So, what’s the simplest way to start incorporating massage into your daily schedule without needing to make an appointment at a parlor or spa? Dry brushing of course! 

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  • Beauty

    The secrets of beauty, healthy-looking skin, and overall wellbeing is something that we strive to unlock because we all want to look and feel good. Whatever the secrets may be, simplicity and nourishment are what lie at the very heart of our health.

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  • Health

    There are many natural foods that can be highly effective in providing us with more energy, endurance, mental acuity, and an elevated mood. Maca roots, for example, is the great energizing option for you! Find why...

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  • Health

    Among all fruits, blueberries are one of the richest sources of phenolic compounds, including flavonoids, phenolic acids, and stilbenes, which are known to have biological activity and high antioxidant capacity. They are a promising functional food with respect to vascular health.

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  • HEALTH

    Fall season brings with it a variety of initiatives that support healthy eating. It’s a great month for businesses and individuals to reevaluate health priorities.

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  • Health

    As more people flock to the gym for their New Year’s resolutions, dermatologists from the American Academy of Dermatology are offering words of caution for gym members. While working out has many benefits, including weight control, disease prevention, and even mood improvement, germs can thrive at the gym. 

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  • Beauty

    2018 was found to be a pivotal one for veganism and beauty. To illustrate just how big it was, more than half of beauty products sold in The Body Shop stores in the US in 2018 were vegan!

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  • Health

    A new study conducted by Ohio University scientists suggests that a little more sunlight might help restore damage to your cardiovascular system.

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  • Travel & Spa

    A cruise can be a fun, relaxing way to spend a vacation, but any vacation spent with the flu is no vacation at all. Since a large number of people can come into close contact with one another on cruise ships, respiratory viruses, including flu, have the potential to spread easily on cruises.

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