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SHAPE UP YOUR ATTITUDE AND YOUR BODY WILL FALLOW

SHAPE UP YOUR ATTITUDE AND YOUR BODY WILL FALLOW
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Your wellness does not only depend on your physical shape, it is also indicated by your mind’s condition. We’ll take care of your mind and make you not only look better, but also feel great.

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GET OFF THE COUCH

GET OFF THE COUCH
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Think of ways to add activity to your life so it becomes part of your day-to-day routine. Here 10 super easy tips that can help you.  

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J.LO YOUR NEW FITNESS TRAINER. ARE YOU READY?

J.LO YOUR NEW FITNESS TRAINER. ARE YOU READY?
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Jennifer Lopez your new trainer. Are you ready for this?

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THE LINK BETWEEN DEHYDRATION AND METABOLISM

THE LINK BETWEEN DEHYDRATION AND METABOLISM
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What most people fail to realize is that their hydration level directly affects their metabolism.  

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SOURCE OF MOTIVATION

  • Health

    There are over 25,000 strains of algae but there are only two strains of algae that are harvested as food crops and are rapidly gaining the spotlight as the most important plant-based food for the 21st century.  We’re going to explain why algae is attracting so much buzz from celebrities, nutritionists, athletes, moms, and busy health-conscious consumers.

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  • Health

    In recent times, many beverage companies have produced water infusions to help us on our way to healthy hydration, the same applies when we think of tea and coffee- there is a definite trend to adding different tastes and flavor to what we drink. How can you ensure you are drinking what you need to support your health? Here are some tips to help you.

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  • Beauty

    There are many benefits to massage that can help you feel better and look better too. So, what’s the simplest way to start incorporating massage into your daily schedule without needing to make an appointment at a parlor or spa? Dry brushing of course! 

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  • Beauty

    The secrets of beauty, healthy-looking skin, and overall wellbeing is something that we strive to unlock because we all want to look and feel good. Whatever the secrets may be, simplicity and nourishment are what lie at the very heart of our health.

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  • Health

    There are many natural foods that can be highly effective in providing us with more energy, endurance, mental acuity, and an elevated mood. Maca roots, for example, is the great energizing option for you! Find why...

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  • Health

    Among all fruits, blueberries are one of the richest sources of phenolic compounds, including flavonoids, phenolic acids, and stilbenes, which are known to have biological activity and high antioxidant capacity. They are a promising functional food with respect to vascular health.

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  • Health

    Americans are obsessed with diet and exercise crazes. And why wouldn’t they be? Many of us are at least “overfat,” and there is nothing wrong with wanting to look and feel better or have a flatter tummy or firmer biceps. 

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  • HEALTH

    Fall season brings with it a variety of initiatives that support healthy eating. It’s a great month for businesses and individuals to reevaluate health priorities.

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  • Health

    As more people flock to the gym for their New Year’s resolutions, dermatologists from the American Academy of Dermatology are offering words of caution for gym members. While working out has many benefits, including weight control, disease prevention, and even mood improvement, germs can thrive at the gym. 

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  • Beauty

    2018 was found to be a pivotal one for veganism and beauty. To illustrate just how big it was, more than half of beauty products sold in The Body Shop stores in the US in 2018 were vegan!

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  • Health

    A new study conducted by Ohio University scientists suggests that a little more sunlight might help restore damage to your cardiovascular system.

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  • Travel & Spa

    A cruise can be a fun, relaxing way to spend a vacation, but any vacation spent with the flu is no vacation at all. Since a large number of people can come into close contact with one another on cruise ships, respiratory viruses, including flu, have the potential to spread easily on cruises.

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  • Health

    We are well aware of the dangers and risks of an imbalanced diet and a lack of exercise, but this awareness is something that we should also stretch to what we use for our daily hygiene. Many hygiene products and household cleaners contain harsh chemicals that penetrate your skin, affect the quality of the air that you breathe, and some can even cause chemical burns if not used correctly.

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  • HEALTH

    Your immune health is not something to be taken lightly; after all, it is the vital function of our immune system to fend off toxins, pollutants, and anything with the potential to cause us harm. Your immune system and the strength of it will determine your body’s innate ability to respond to invaders and protect you for health and longevity. 

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  • HEALTH

    According to dermatologists from the American Academy of Dermatology, dirty makeup brushes can wreak havoc on the skin. In addition to collecting product residue, dirt, and oil, makeup brushes are a breeding ground for bacteria. This could compromise your complexion—in the form of acne breakouts and rashes—as well as your health, they say.

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