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SHAPE UP YOUR ATTITUDE AND YOUR BODY WILL FALLOW

SHAPE UP YOUR ATTITUDE AND YOUR BODY WILL FALLOW
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Your wellness does not only depend on your physical shape, it is also indicated by your mind’s condition. We’ll take care of your mind and make you not only look better, but also feel great.

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GET OFF THE COUCH

GET OFF THE COUCH
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Think of ways to add activity to your life so it becomes part of your day-to-day routine. Here 10 super easy tips that can help you.  

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J.LO YOUR NEW FITNESS TRAINER. ARE YOU READY?

J.LO YOUR NEW FITNESS TRAINER. ARE YOU READY?
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Jennifer Lopez your new trainer. Are you ready for this?

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THE LINK BETWEEN DEHYDRATION AND METABOLISM

THE LINK BETWEEN DEHYDRATION AND METABOLISM
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What most people fail to realize is that their hydration level directly affects their metabolism.  

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SOURCE OF MOTIVATION

  • HEALTH

    Studies indicate that a high-carbohydrate diet (sugar) increases our chances of heart diseases, diabetes, cancer and other diseases.

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  • HEALTH

    The Thanksgiving holiday is a time to count your blessings and enjoy the company of the people you love most. A Thanksgiving feast doesn't always take it easy on your wallet, but impressing your guests this holiday season doesn't have to break the bank.

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  • HEALTH

    Scorned, rejected, and maligned, the earthly carbohydrate is totally misunderstood. There is a story going around that carbs need to be avoided in order for us to stay fit. 

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  • HEALTH

    Fall season brings with it a variety of initiatives that support healthy eating. It’s a great month for businesses and individuals to reevaluate health priorities.

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  • health

     There are several people who experience a change of moods during the fall and winter months, particularly a feeling of depression and sadness. Typically when the weather gets warmer, these feelings will begin to lessen.

     

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  • Health

    Health and wellness is the cohesion of a good nutritional emphasis on our diet, movement and exercise, as well as restoration, relaxation, and of course…

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  • Remember to Have Fun!

    Remember to Have Fun!| Wellness magazine

    Phil, a manager at a tech firm, prides himself on his commitment to his career. He counts rigorous self-discipline as one of his strengths, and expects the same of his subordinates, privately frowning on such “nonsense” in the workplace as birthday cakes and office parties. Phil goes on vacation once a year, only because...

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  • HEALTH

    What you eat has a big impact on your overall health, so it’s no surprise that your diet also affects your dental health. Nutrients found in vegetables, fruits, legumes, and nuts help fight bacteria and inflammation better, protecting your teeth and gums. Here’s a look at 5 Ways You Can Improve Your Diet for better Dental Health...

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  • Health

    Hitting your 50s or 60s can bring several life changes, and increasingly those include artificial joints. For much of the aging U.S. population, knees, in particular, are wearing out.

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  • Health

    The fall season brings with it a variety of initiatives that support healthy eating. It’s a great month for businesses and individuals to reevaluate health priorities.

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  • Health

    As busy beings, we all need a bit of a lift for hectic days where our feet don’t seem to touch the ground. Often, we are stuck with healthy choices when we don’t do some forward planning…

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  • Health

    Fats have been the “bad” guys in the health world for far too long…but this is turning around with more people educating themselves on the nutritional values of good fats - healthy fats that fuel us rather than weigh us down.

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  • Health

    Ask many of us what lies at the root of our health and wellbeing, and of course, our pursuit of it, we would say…longevity

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  • Health

    As we wave goodbye to summer vibes, we say hello to fall and winter…and with the change of seasons we inspire a change within ourselves too!

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  • Health

    We are all seeking solutions. At the heart of our wellness goals is a desire to just feel better and recover more naturally and swiftly from our physical ailments and conditions.

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