Wellness Facebook
Wellness
Hot wellness:

Shape

GOOD TO READ ABOUT NEW ON OUR BOOKSHELF

HEALTHY PERSPECTIVES

DAILY ACTIVITY

SHAPE UP YOUR ATTITUDE AND YOUR BODY WILL FALLOW

SHAPE UP YOUR ATTITUDE AND YOUR BODY WILL FALLOW
Shape

Your wellness does not only depend on your physical shape, it is also indicated by your mind’s condition. We’ll take care of your mind and make you not only look better, but also feel great.

 More 

THE LINK BETWEEN DEHYDRATION AND METABOLISM

THE LINK BETWEEN DEHYDRATION AND METABOLISM
Shape

What most people fail to realize is that their hydration level directly affects their metabolism.  

 More 

GET OFF THE COUCH

GET OFF THE COUCH
Shape

Think of ways to add activity to your life so it becomes part of your day-to-day routine. Here 10 super easy tips that can help you.  

 More 

J.LO YOUR NEW FITNESS TRAINER. ARE YOU READY?

J.LO YOUR NEW FITNESS TRAINER. ARE YOU READY?
Shape

Jennifer Lopez your new trainer. Are you ready for this?

 More 

SOURCE OF MOTIVATION

  • Travel

    Whether traveling for business or pleasure, travel can be challenging for your health. With a bit of planning and consciously making healthy choices over unhealthy ones, you can easily make a difference in how you feel when you return home: guilty or healthy.

    Read more
  • Health

    Among all fruits, blueberries are one of the richest sources of phenolic compounds, including flavonoids, phenolic acids, and stilbenes, which are known to have biological activity and high antioxidant capacity. They are a promising functional food with respect to vascular health.

    Read more
  • Health

    Over the last few decades, nutrition has become more complicated than what it actually should be - here are a few simple ways to fire up your health - Prometheus Wellness!

    Read more
  • Health

    Our brain needs boosting brainpower support as much as any other vital organ. Just as we exercise every other muscle in our body - our brain or brain power requires focus and attention to gain strength and mental acuity - NeuroActiv6 Style!. How supplements can help you, check here...

    Read more
  • Shape

    Yoga is one of the best techniques for improving flexibility, posture, and mindfulness. Exercise doesn’t always need to be intense or hard; yoga and Kriya Veda introduces us to the calmer aspects of health as we aligns our mind and body as one. Here are some ways yoga helps us move forward!

    Read more
  • Health

    Big news! Today experts assert that fats should be an essential part of a woman’s diet. Here are the answers to your most pressing questions. Can fats actually help me drop pounds?


     

    Read more
  • Health

    We know it all too well…the mighty crash of energy that descends us into dullness around mid-late afternoon! Even with a healthy lunch in our belly, it is highly common to feel sluggish and weary. What you need is a healthy boosts of natural energy! 

    Read more
  • Health

    It is hard to imagine the world without pleasure. Clearly, some pleasures are good for you and some injurious to your health. But sex ...It's what the doctor prescribed.

    Read more
  • Health

    The journey to better health begins by making smart choices based on a strong foundation of great nutrition and daily exercise inline with the right Superfoods! 

    Read more
  • Health
    Read more
  • Mind

    A well-worn pair of cowboy boots, size 13, and a 2003 Chevy Silverado, with a lift kit and mud tires, helped Kevin Amundson of New Prague, MN, heal after a “heart attack of the mind” led him to attempt suicide in September 2014. 

    Read more
  • Shape

    The next time you have a check-up, don't be surprised if your doctor hands you a prescription to walk. Yes, this simple activity that you've been doing since you were about a year old is now being touted as "the closest thing we have to a wonder drug."

    Read more
  • The Link Between Dehydration And Metabolism| Wellness Magazine Spring Wake Up Challenge

    When people are trying to lose weight and shred fat their main goal to long-term weight management should be to raise their metabolism (rate in which your body uses energy).  What most people fail to realize is that their hydration level directly affects their metabolism.

    Read more
  • Health

    It can happen fast. One minute the kids are all playing peacefully outside on a warm, spring day. The next minute a piercing scream reveals that a bee has stung one of them.  It’s a good idea to know what to do – and not do – to treat a bee sting.

    Read more
  • Health

    I am about to reveal one of the biggest, closest held secrets about weight loss. Once you learn this important information, unwanted pounds will just melt away and stay away. But, before you read on, you need to put on your thinking cap, because what I am about to say requires a bit of reflection.

    Read more