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THE WORLD’S MOST FITNESS FRIENDLY VACATIONS

EVEN FITNESS JUNKIES SOMETIMES FIND IT DIFFICULT TO FOLLOW THEIER WORKOUT ROUTINE WHILE TRAVELING FOR BUSINESS OR PLEASURE. AFTER ALL, EXERCISING IN A NEW ENVIRONMENT CAN BE A CHALLENGE.
EVEN FITNESS JUNKIES SOMETIMES FIND IT DIFFICULT TO FOLLOW THEIER WORKOUT ROUTINE WHILE TRAVELING FOR BUSINESS OR PLEASURE. AFTER ALL, EXERCISING IN A NEW ENVIRONMENT CAN BE A CHALLENGE.

The Link Between Dehydration And Metabolism

The Link Between Dehydration And Metabolism
WHEN PEOPLE ARE TRYING TO LOSE WEIGHT AND SHERD FAT THEIR MAIN GOAL TO LONG-TERM WEIGHT MANAGEMENT SHOULD BE TO RAISE THEIR METABOLISM ( RATE IN WHICH YOUR BODY USES ENERGY). WHAT MOST PEOPLE FAIL TO REALIZE IS THEIR HYDRATION LEVEL DIRECTLY AFFECTS THEIR

Karlie Kloss for Adidas. Beauty and Sport

Adidas by Stella McCartney has announced that supermodel Karlie Kloss has joined Adidas by Stella McCartney as the face of its Fall/Winter 2016 campaign. Karlie Kloss pushes the boundaries in her career as a model and in sports where she demonstrates her broad athletic skills. More...

J.Lo your new fitness trainer. Are you ready?

JENNIFER LOPEZ YOUR NEW TRAINER. ARE YOU READY FOR THIS?
JENNIFER LOPEZ YOUR NEW TRAINER. ARE YOU READY FOR THIS?

Lactic acid build up

Lactic acid build up
IF YOU’VE EVER WORKED YOUR BODY TO THE POINT OF FEELING LIKE YOUR MUSCLES ARE ON FIRE, THEN YOU’VE EXPERIENCED LACITIC ACID BUILD UP. HOW AND WHY IT HAPPENS...

Total wellness how to start | Part 1

What do I look for when choosing a yoga class ?

Avoid pain

AVOID PAIN. WHEN STRECHING CORRECTLY, MUSCLE WILL REACT IN DESIRED MANNER. BUT WHAT, IF YOU ARE STILL IN PAIN...
AVOID PAIN. WHEN STRECHING CORRECTLY, MUSCLE WILL REACT IN DESIRED MANNER. BUT WHAT, IF YOU ARE STILL IN PAIN...

Slow/Fast Travel

I OFTEN THINK THAT RUNNING IS ONE OF THE BEST WAYS TO SEE A NEW PLACE. YOU CAN EXPLORE QUICKLY, DASHING BETWEEN SPOT TO SPOT, AND GET YOUR BEARINGS.
I OFTEN THINK THAT RUNNING IS ONE OF THE BEST WAYS TO SEE A NEW PLACE. YOU CAN EXPLORE QUICKLY, DASHING BETWEEN SPOT TO SPOT, AND GET YOUR BEARINGS.

Six Ways to Enjoy a Healthy Pocono Vacation

 BY THEIER VERY NATURE, THE POCONO MOUNTAINES EXUDE HEALTH AND WELLNESS. ENCOMPASSING 2,400 SQUARE MILES OF PRISTINE LANDSCAPES, THE POCONO MOUNTAINES BOAST AN ABUNDANCE OF ACTIVITES GEARED TO ENHANCE ANE’S MENTAL AND PHYSICAL HEALTH.
BY THEIER VERY NATURE, THE POCONO MOUNTAINES EXUDE HEALTH AND WELLNESS. ENCOMPASSING 2,400 SQUARE MILES OF PRISTINE LANDSCAPES, THE POCONO MOUNTAINES BOAST AN ABUNDANCE OF ACTIVITES GEARED TO ENHANCE ANE’S MENTAL AND PHYSICAL HEALTH.
  • WELLNESS MAGAZINE INVITES YOU FOR "14 DAYS WELLNESS SPRING WAKE UP CHALLENGE."

    Another diet and a new training routine gave no expected effect? Here is something new: we’ll not only show you the ways to lose some inches around your waist, but we’ll also teach you how to love your new lifestyle and remain happy, healthy and fit for good. STAY WITH US! WE ARE READY TO SHOW YOU THE NEW WAY TO A BETTER LIFE.

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  • Pilates, a good foundation for kids

    As a child, Joseph Pilates was weak and sickly. He was determined to strengthen his body and make it well, so he developed a series of exercises to help improve his health. His exercise program seems influenced by yoga, Zen philosophy, and exercises borrowed.
    From ancient Romans and Greeks. He is the father of Pilates, an exercise form that has grown in popularity with a most recognizable name in the last ten years.

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  • Michael Johnson talks

    "I have always enjoyed motivating people and the Motiv8 app allows me to do just that through a medium that people can use at anytime and when I am not there with them.  It is the perfect way to track your fitness, set fitness goals, and stay motivated to train"  Read more about two recently published smartphone apps from Olympic legend Michael Johnson.

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5 FOODS THAT FIGHT HIGH CHOLESTEROL

Fitness lifestyle