EdiTORS’ PiCKS (PDF format)
THE WORLD’S MOST FITNESS FRIENDLY VACATIONS
The Link Between Dehydration And Metabolism
J.Lo your new fitness trainer. Are you ready?
Lactic acid build up
Six Ways to Enjoy a Healthy Pocono Vacation
Another diet and a new training routine gave no expected effect? Here is something new: we’ll not only show you the ways to lose some inches around your waist, but we’ll also teach you how to love your new lifestyle and remain happy, healthy and fit for good. STAY WITH US! WE ARE READY TO SHOW YOU THE NEW WAY TO A BETTER LIFE.Read more
As a child, Joseph Pilates was weak and sickly. He was determined to strengthen his body and make it well, so he developed a series of exercises to help improve his health. His exercise program seems influenced by yoga, Zen philosophy, and exercises borrowed.Read more
From ancient Romans and Greeks. He is the father of Pilates, an exercise form that has grown in popularity with a most recognizable name in the last ten years.
"I have always enjoyed motivating people and the Motiv8 app allows me to do just that through a medium that people can use at anytime and when I am not there with them. It is the perfect way to track your fitness, set fitness goals, and stay motivated to train" Read more about two recently published smartphone apps from Olympic legend Michael Johnson.Read more