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SHAPE UP YOUR ATTITUDE AND YOUR BODY WILL FALLOW

SHAPE UP YOUR ATTITUDE AND YOUR BODY WILL FALLOW
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Your wellness does not only depend on your physical shape, it is also indicated by your mind’s condition. We’ll take care of your mind and make you not only look better, but also feel great.

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GET OFF THE COUCH

GET OFF THE COUCH
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Think of ways to add activity to your life so it becomes part of your day-to-day routine. Here 10 super easy tips that can help you.  

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J.LO YOUR NEW FITNESS TRAINER. ARE YOU READY?

J.LO YOUR NEW FITNESS TRAINER. ARE YOU READY?
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Jennifer Lopez your new trainer. Are you ready for this?

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THE LINK BETWEEN DEHYDRATION AND METABOLISM

THE LINK BETWEEN DEHYDRATION AND METABOLISM
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What most people fail to realize is that their hydration level directly affects their metabolism.  

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SOURCE OF MOTIVATION

  • Health

    Our health and well-being is the whole package of our inner and outer makeup. When we take care of the inside than the outside is sure to follow. In respect of our great bodies, we can show due love and attention to our mind and spirit too- as human beings we are a wonderful system of interconnectivity. Here are a few ways to help you restore your mind, body, and spirit!

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  • Beauty

    In much more recent years, dark chocolate has been capturing the hearts of America. With its antioxidant content, dark chocolate in its purest form can potentially destroy free radicals, destructive molecules associated with heart disease, high blood pressure. Light revealed chocolate had the potential to renew skin cells, flush out free radicals...  

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  • Health

    As with all great changes and touches of happiness, it begins with all the little things. The subtle token of being here now and affecting change enables us to embrace what comes next. Here are some tips to help you.

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  • Health

    Our beloved heart beats thousands of times per day, continuously pumping nutrient rich blood around our body. Physically, our heart works extremely hard, yet perhaps because it is not visible to us, we often take it for granted. We trust... 

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  • Health

    We all suffer times of tiredness and fatigue due to our busy schedules and commitments. It is hard to stay supercharged and focused on a health and wellness routine when everything always seems to be pulling us away from the most important thing- our health. Here we look at a few ways to help you stay supercharged!

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