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Health Health

Research on Heart Disease in Women

 Heart disease is the leading cause of death for women. Women often experience heart disease differently than men. For example, men have more heart attacks than women, but women have a higher heart attack death rate. 

Health Health

Detox part 2: How to Keep Up Your Hard Work After Vacation!

You have done so much to lose a few pounds and looked great.  Now, after a few days off, relaxing with friends or getting through a vacation, we are back home, and sometimes wished we hadn’t had all the drinks and food during our time off. Here are some quick tips to help you during this time to get back to normal within the next week. 

Health Health

Tonic Herbs and Radiant Health

Many may not realize that as our skin sags and droops so do our internal organs. Who’s ever concerned with having an “upright liver”? In fact, it is very important that our internal organs are toned and energized. When they are, we have beauty within that radiates outward. 

Health Health

The Amazing Benefits of Honey

Honey could be described as the ‘Nectar of the Gods’ for its historic uses for health, vitality, medicine, and beauty. In its most simple form, it is a healthy and characteristic natural sweetener; it is a widely used alternative to cane sugar. We should really appreciate the level of work put in by the amazing bees that produce our honey worldwide - it is thought that it may take around 160,000 bees to produce just one pound of honey!

Eat well Shape

Fuelling Your Workouts for Wellness

Exercise fuels us and energizes us; it provides an outlet for clearing out expired energy as well as keeping us fit and healthy. Fuelling ourselves for exercise means that we adopt the nutrition habits that fully support it and enhance our way of life. Here are a few ways that you can fire yourself up for your workouts and wellness.