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SHAPE UP YOUR ATTITUDE AND YOUR BODY WILL FALLOW

SHAPE UP YOUR ATTITUDE AND YOUR BODY WILL FALLOW
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Your wellness does not only depend on your physical shape, it is also indicated by your mind’s condition. We’ll take care of your mind and make you not only look better, but also feel great.

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GET OFF THE COUCH

GET OFF THE COUCH
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Think of ways to add activity to your life so it becomes part of your day-to-day routine. Here 10 super easy tips that can help you.  

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J.LO YOUR NEW FITNESS TRAINER. ARE YOU READY?

J.LO YOUR NEW FITNESS TRAINER. ARE YOU READY?
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Jennifer Lopez your new trainer. Are you ready for this?

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THE LINK BETWEEN DEHYDRATION AND METABOLISM

THE LINK BETWEEN DEHYDRATION AND METABOLISM
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What most people fail to realize is that their hydration level directly affects their metabolism.  

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SOURCE OF MOTIVATION

  • Beauty

    Skincare needn’t be a complex or time-consuming process. Here we look at a few ways you can apply a minimalist focus to your skincare routine!

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  • Health

    Think your teeth are healthy just because they look and feel normal? Think again, says Dr. Thomas Levy. Here, he explains why chronic apical periodontitis, or "CAP"--an infection of the mouth that is often totally symptom-free--puts you at risk for heart attacks and serious diseases. 

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  • Health

    Here we look at a few ways to help your mind matter!  Support Memory, enhance Cognitive Speeds, increase Blood Flow for optimum Mental Alertness, Attention, Clarity & Improved Mood - just a few ideas on where to start!

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  • Mind

    When we think of the word “stress,” it is often in the negative: the epidemic of stress and anxiety, the physical symptoms of chronic stress, etc. But stress can be positive depending on how we respond to it...

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  • Mind

    The quest for genuine love is something many search for. It is the pursuit of something real, something authentic and something that holds unsurpassable meaning. 

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  • Health

    We can tenaciously make lifestyle changes that provide us with the potential for health and longevity when we take control of our body and gift it with the attention it deserves. The sooner we do this - the better. 

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  • Health

    Genuine Manuka honey is widely recognized and used for health and wellness and has compounds and characteristics that set it apart from other types of honey…making it unique! Find why...

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  • health

    Having a healthy heart and cardiovascular system is a great motivator for all the physical activity we undertake. We need to be accountable for what we eat, do, and how we live, showing up for our health and well-being means taking steps to place our heart and overall health as a priority to manage and maintain. Here, we help get to the heart of the matter! 

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  • HEALTH

    How to get more greens to your diet. For general health and well being we can seek out sources of great nutrition because we understand that health radiates from the inside to out.  Here are 3 essentials that form a basis for vitality and healthier living! 

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  • Health

    Our well being is not something that we should compromise on. After all, if we are what we eat, why wouldn’t we want to be the absolute best that we could be?

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