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DAILY ACTIVITY

SHAPE UP YOUR ATTITUDE AND YOUR BODY WILL FALLOW

SHAPE UP YOUR ATTITUDE AND YOUR BODY WILL FALLOW
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Your wellness does not only depend on your physical shape, it is also indicated by your mind’s condition. We’ll take care of your mind and make you not only look better, but also feel great.

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GET OFF THE COUCH

GET OFF THE COUCH
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Think of ways to add activity to your life so it becomes part of your day-to-day routine. Here 10 super easy tips that can help you.  

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J.LO YOUR NEW FITNESS TRAINER. ARE YOU READY?

J.LO YOUR NEW FITNESS TRAINER. ARE YOU READY?
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Jennifer Lopez your new trainer. Are you ready for this?

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THE LINK BETWEEN DEHYDRATION AND METABOLISM

THE LINK BETWEEN DEHYDRATION AND METABOLISM
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What most people fail to realize is that their hydration level directly affects their metabolism.  

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SOURCE OF MOTIVATION

  • Health

    Think of the last time you felt sick to your stomach because you were stressed, scared or even excited! We now know that there is a very strong relationship between our digestive system and our brain.  The enteric nervous system wraps around all of our digestive systems and it is so complex, big and important that scientists are now calling it the “second brain.”

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  • health

    Olives are grown commercially around the globe, but Mediterranean countries produce most of the world’s crop. Since olives are an integral part of the Mediterranean diet, maybe they should play a role in your healthy diet, too. 

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  • Recipes for cooking with Olives |Wellness magazine Wellness magazine

    The Cultural Olive: Arab countries: Muncachita salad is made from the pulp of oranges, sliced onions, and halved olives. Mix the ingredients with olive oil and spice with salt and pepper. Greece: The famous Greek salad is made from pulpy black olives, lettuce, tomatoes, and...

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  • health

    In today’s society, there is more stress on people to succeed and do more with less.  Everyone is hustling for that golden ring opportunity, upon which their future lives will be easier and brighter if they can only grab it.  Unfortunately, in the quest to be successful, other things have suffered, such as satisfaction in the victories of daily life, appreciation for simple things.

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  • health

     There are several people who experience a change of moods during the fall and winter months, particularly a feeling of depression and sadness. Typically when the weather gets warmer, these feelings will begin to lessen.

     

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