Beauty

The Best Ways to Adapt for Healthy Living

Life is all about balance while adapting, and coping with what changes it decides to roll your way!

Are You Sick Of Unpleasant Protein Supplements?

The benefit of protein supplements is that they help add extra macros to your diet, especially if you have little time to cook. They are also great...

Health Health

It’s time to give blood pressure monitoring to all pregnant moms

Remote blood pressure (BP) monitoring is a critical tool for reducing poor outcomes in high-risk pregnancies. Stakeholders across the maternal health space need to come together to provide it for all moms, regardless of risk.

Health Health

Overcoming Spring Allergies Naturally

In the spring, the earth comes alive; bursting with new growth and the wind spreads the news.  We always look forward to spring, but when it’s here, many of us claim that it makes us sick and tired.  

Health Health

The ideal stretching routine

Stretching promotes flexibility and helps your joints maintain a healthy range of motion—and in doing so, also lowers the chances of joint and muscle strain. But how often should you stretch? 

Health Health

The Future of Wellness

Lisa Masterson, MD, board-certified OB/GYN, is thrilled to announce the launch of Dr. Pink, a full virtual online platform designed to help achieve personal health and beauty goals. 

Health Health

The Healthy Way To Pursue A Keto Diet

Are you looking for a diet that will help you to lose weight? There are so many kinds, but not all of them are used...

Health Health

Age is just a number

Getting older is a tough pill to swallow for many of us. And a lot of the time, we do not feel our age, whether we are 40, 50, or...

Health Health

Find Your Calm in Chaos

There’s no doubt that life can be chaotic at times and it can be hard to get through the day if you want some tips on how to find calm through stormy days, read on!

Health Health

Are you looking for “Healthy Fun”?

There are no quick fixes in the world of wellness however, there are a few essentials that can really make an impact on improving your mood and health, and an alternative to alcohol is one of them.

Health Health

Crucial Vitamins For Your Wellness!

Vitamins and minerals work at a fundamental level to keep us well, balanced and protected. Are you confused or uncertain as to what your body needs to keep well? Read on for some help!

HEALTH HEALTH

Lemon water can boost your immune system

In Ayurvedic Medicine warm water with lemon has long been touted as a body cleanser.  When you drink it first thing in the morning on an empty stomach it immediately revs up your digestive system and cleanses your body, and boost your immune system.

Health and Vitality

 Many of us are deficient or lacking in vital nutrients that the body needs to sustain health and wellbeing- and we aren’t aware of what’s missing until we start to feel the effects of debilitated health. 

Shape Shape

The Basics of Yoga [Part 1]

Determining a style of yoga to engage in comes with a prolific selection of studios or yoga schools. Before you begin, visit several classes in your area to choose which environment and type you’d like to begin your program. Read if you want to learn more...

Health SHAPE

Keys to Longevity

Establishing a solid regimen for health and wellbeing lines the path to longevity. However, we don’t just want to live longer, we want to be healthier and happier for as long as we can be. So what are the keys to longevity?

Health Health

Astaxanthin, Your Body Needs This!

Is Astaxanthin a powerful antioxidant that offers 7 ways to protect your health?

Health Health

Do You Keep Your Heart Healthy?

Heart health is always a major factor in wellbeing goals, there are many statistics, facts, and figures on the deterioration of heart health across the USA and none of them are pleasing or encouraging! 

Health Health

Essentials for Health

As we head into spring, it is an opportune time to start fresh with your health regimen and clarify your health goals along the way.

Health Beauty

The Inner You!

The search for better health means we are continually seeking ways and means to look better and feel better too. As the health and fitness world is a highly aesthetic place, we tend to focus more on what makes us look better outwardly, sometimes at the cost of what benefits us internally. Here are some tips for you!

Health Health

Sleep Well, Feel Better

Sleep is an absolute necessity to sustain life and yet we frequently take it for granted. We think nothing of skipping a few hours here and there and apply very little focus on establishing a healthy bedtime routine to ensure a good night’s sleep is achieved. 

Health Beauty

Unlocking Anti-Aging

Wouldn’t it be great to grow older and yet still maintain a certain level of health and wellbeing that means you are still able to do what you want to do or did when you were younger?  Getting older is not a reason to give up on what has kept you well through your life...

Health Shape

How to Prevent Common Skin Infections at the Gym

As more people flock to the gym for their New Year’s resolutions, dermatologists from the American Academy of Dermatology are offering words of caution for gym members. While working out has many benefits, including weight control, disease prevention, and even mood improvement, germs can thrive at the gym. 

Health Health

New Year Health Gains

We have just gotten past what is aptly titled “Blue Monday”, a day around the third week in January when the winter blues kick in! Yes, January can be a tough month, especially if you are trying to get healthy and find the motivation to just do better with looking after yourself through the year. 

Health Health

Having a Healthy Edge

January is a long and difficult month to navigate. After the holiday season life seems to fall into a semi-slump and everything feels just that little bit harder when days and nights are colder! January can be a month where motivation may be low but the will to get on track to healthier living should be higher.

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Thriving through Energy

Many people will say that the lack of energy they feel day to day is the reason for not doing the things they truly want to do. After so much time spent on work and family life, it is often the sloppy seconds that remain for the other stuff, such as socializing, leisure activity, and the all-important self-care that we need to function in the modern world. 

Health Health

Nature’s Stress Solutions

None of us are immune to difficulty, stress, and anxiety. At some point in our lives, we will all come across a time of disharmony and discontent- that is a given. So how do we live (or cope) with anxiety, stress, and those undeniable downtimes? 

Health Health

Lifelong Healthy Habits

This year has been a tricky one to handle from many perspectives. However, what 2020 has taught many of us is that health is truly valuable, without it, everything suffers. 

Health Beauty

The Beauty of Better Skin

Your skin is as unique as you are, for that purpose you must treat it just as uniquely. You need to feel comfortable and happy in your skin. Creating better-looking skin builds your confidence; your skin is the first thing that anyone notices when they look at you. 

Health Health

Creating Calm for Well-Being

In a world that is so full of things to do or be done, it pays to remember the beauty of introducing some calm time into your daily life. Creating calm in your world is just as important to wellbeing as eating well and staying active.

Smarter Health for Better Living

Health encompasses our whole body and being. It is not just what we eat; it is also what we think and what we feel. Here are two products to help you on the journey to smarter health!