Shape
HEALTHY PERSPECTIVES
- Rejuvenate Your Health - Bring Back Your Youth
- Soothe, Beautify, and Naturally Protect Skin and Hair
- New ADICROSS built with nature in mind.
- The solution to environment-killing, toxic chemicals in your home
- The One Solution to Better Sleep in the New Year
- What Matters the Most?
- Make sure all systems are ready to go
- Clean and detoxify your body for optimum health
- Don’t react to your health. Protect it.
- This Winter’s Dry Skin Solution You’ve Been Looking For
- How Your Gut Controls Your Health
- Bring back your energy, health, and mental clarity
- Health and well-being from the ages, for the ages.
- Better sleep, for a better you
- Almost enough isn’t enough
- How to thrive in a stressful environment
- Timeless issues and ancient remedies
- Tips for dealing with the changes, challenges, and opportunities of family gatherings
- The Pursuit of the Perfect Morning
- Smart ways to boost your brain and improve your memory
- You can rise AND shine!
- Reduce Your Risk For Cardiovascular Diseases, Memory Loss & Aging
- Explore These Natural Remedies From Our Ancestors!
- Live Your Best Life With Collagen!
- 7 Tactics to Help You Maintain Your Body.
- The 2 Powers of Positivity on Health
- 5 Key Steps To Reduce Stress & Improve Your Immune System
- Reducing Anxiety and Depression With Garden and Green Activities
- 3 Changes for a Better day, Each Day!
- It’s time to give blood pressure monitoring to all pregnant moms
- Overcoming Spring Allergies Naturally
- The ideal stretching routine
- The Future of Wellness
- 4 Ways to Achieve A Mind-Body Balance
- 7 Ways to Achieve the Body You Always Wanted
- Check Out These Natural Alternatives For Great Skin!
- Alleviate The Consequences of Sleep Deprivation, Here’s How!
- Prevent Against Dementia by Strengthening Your Learning & Memory
- Skincare Products That Will Leave Your Skin Glowing
- The Keto Diet and Intermittent Fasting
- 4 Ways to Improve Your Memory in Later Years
- 4 Effective Psoriasis Tips
- Finally, the Skincare Solution You’ve Been Waiting For
- Find Out The Key To Great Skin And Health!
- Three Super Wellness Tips
- Two Tips to Living a Better Year Ahead
- A Healthier and Happier way of life.
- 3 Steps to a Better Smile
- How to Build a Stronger You for 2022
- 5 Anti-Aging and Longevity Tips
- Great Skin in 3 Simple Steps
- Age is just a number
- Find Your Calm in Chaos
- Great Cooking Oils for Wellbeing
- Are you looking for “Healthy Fun”?
- Crucial Vitamins For Your Wellness!
- Smart Reasons to Quit Traditional Tobacco
- 6 Ways to Get More from Your Day
- Lemon water can boost your immune system
- Easy Tips for Better Cavity Protection
- Are you looking for Healthier, Radiant Skin
- 5 Tips for a Happy Gut
- 4 Remedies To Stimulate Wellbeing
- 4 Ways to Prolong Your Summer Glow
- Health and Vitality
DAILY ACTIVITY
SHAPE UP YOUR ATTITUDE AND YOUR BODY WILL FALLOW
Shape Shape
SHAPE UP YOUR ATTITUDE AND YOUR BODY WILL FALLOW
Your wellness does not only depend on your physical shape, it is also indicated by your mind’s condition. We’ll take care of your mind and make you not only look better, but also feel great.
GET OFF THE COUCH
Shape Shape
GET OFF THE COUCH
Think of ways to add activity to your life so it becomes part of your day-to-day routine. Here 10 super easy tips that can help you.
THE LINK BETWEEN DEHYDRATION AND METABOLISM
Shape Shape
THE LINK BETWEEN DEHYDRATION AND METABOLISM
What most people fail to realize is that their hydration level directly affects their metabolism.
SOURCE OF MOTIVATION
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Health Health
Rejuvenate Your Health - Bring Back Your Youth
A holistic approach from the world’s oldest and most significant known therapeutic center in Epidaurus, Greece
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Health Health
Soothe, Beautify, and Naturally Protect Skin and Hair
She looks into the mirror and has a cringe moment. Samantha is not happy with what she sees. She is getting older—who isn’t?—but there has to be something out there to help revitalize her aging complexion.
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Health Health
The solution to environment-killing, toxic chemicals in your home
Most of us want to do better for the planet and our health, but it can be hard to find products that are both effective and environmentally friendly. Sometimes we go the ‘greener’ route with cleaning, hygiene, childcare, or food products only to find out that they don’t get the job done as well as we hope.
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Health Health
The One Solution to Better Sleep in the New Year
Deep down we all know that we need sleep to survive, in the same way, that we need air, water, and food.
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What Matters the Most?
The wind outside was whistling at a high-pitched squeal. The temperature was dropping, and the snow flurries began earlier than the forecast. It was surely a stay-inside day.
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Health Health
Make sure all systems are ready to go
Jessica looked out at the darkening sky. It was early on a summer day, and the air was still cool. Perfect for Jessica’s morning jog.
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Health Health
Clean and detoxify your body for optimum health
Rebecca noticed her energy levels were not up to par for the last few months. She was becoming fatigued while performing the most normal of tasks, like sweeping the floor and unloading the dishwasher.
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Health Health
Don’t react to your health. Protect it.
Take a moment and perform a simple exercise. Walk over to your medicine cabinet and think about what you see.
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Health Health
This Winter’s Dry Skin Solution You’ve Been Looking For
It goes without saying that winter months are not kind to our skin. Anyone with already dry skin can agree that the reduced moisture in the outdoor air combined with dry indoor heat due to furnaces and central air makes our skin even drier and flakier.
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How Your Gut Controls Your Health
The expression "I have a gut feeling" is more than just a turn of phrase. Your gut is, in fact, a second brain. It's called the enteric nervous system, or the ENS. In the last 15 years or so, scientists...
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Health Health
Bring back your energy, health, and mental clarity
How are you feeling? For a minute - be honest with yourself - how do you feel? Do you have the energy to accomplish all the required tasks as you go about your day?
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Health and well-being from the ages, for the ages.
Near the sun-drenched coast of the Mediterranean Sea, in the country of Lebanon, lies a town called Bchaaleh. To the west lies the sea, mountains surround the town, and to the north are the ancient cities of Beirut and Damascus to the northeast.
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Health Health
Better sleep, for a better you
No wonder Sleeping Beauty looked so good … she took long naps, never got old, and didn’t have to do anything...
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Almost enough isn’t enough
Sophia is hard at work. Her deadline is close, and she is toiling away at top speed. Sophia is a baker, and she has an order for 300 cupcakes.
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How to thrive in a stressful environment
For many people, as they age, their body continually sends out warnings that life doesn’t get any easier. Diminishing energy, fatigue, weight gain, poor digestion, and loss of mental focus are just some of the warning signs our body sends out telling us… you’re getting old.
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Timeless issues and ancient remedies
The light peaked through the curtains, streaming perfectly, hitting Harold in the face. He tried to close his eyes a little tighter to get a few more minutes of sleep. This didn't work, and Harold realized it was time to wake up.
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Health Mind
Tips for dealing with the changes, challenges, and opportunities of family gatherings
With Thanksgiving and other holidays almost here, we have tips on how to make family gatherings into lifetime memories and avoid disaster from Dr. Ken Druck, a best-selling author, and expert on family psychology.
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Health Health
The Pursuit of the Perfect Morning
Envision for a moment, your perfect morning. What it would look like and how you would feel. How would it be different from most of your current mornings?
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Health Health
Smart ways to boost your brain and improve your memory
It starts like any other day. You wake up. The routine you follow is simple. As you go about your morning ritual, you sense that something is not quite right. What are you missing?
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Health Health
You can rise AND shine!
You hear it soft and low in the distance. The steady, persistent rhythm starts out low and gradually increases in volume. There is a familiarity to it...
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Health Health
Reduce Your Risk For Cardiovascular Diseases, Memory Loss & Aging
Are you worried about having a rapid decline and early onset of diseases as you age? As time progresses, the likelihood of you getting age-related conditions or illness increases...
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Weight management takes a plan and commitment
These are just a few conditions that can be directly linked to being obese or overweight. On the other side of the coin, resolving your issues with weight and fitness can help to remedy these problems.
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Health Health
Explore These Natural Remedies From Our Ancestors!
Have you ever wondered why some health remedies are ineffective? According to our evolution, our bodies were not meant to respond to synthetic products or treatments...
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Health Health
Live Your Best Life With Collagen!
Are you yearning to feel energetic and youthful? Many of us are so active that we become burdened by daily exhaustion, fatigue, aches, and pains. Believe it or not, there are better ways to get you feeling your...
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Shape Shape
7 Tactics to Help You Maintain Your Body.
Go back to school. Your kids are hitting the books once again—why shouldn’t you? Fall is a perfect time of year for you to sign up for a new fitness or cooking class.
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The 2 Powers of Positivity on Health
A lot can be said for a positive approach to health, wellness, and life overall. It is the case that many of us struggle with the concept of positive thinking to bring about change and better results.
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Health Health
How to slow down aging with these smart choices
Aging can cause us to feel sad, scared, and depressed. It can make us lose our confidence and become self-conscious and anxious. Aging can even cause some people to feel ashamed. You might have heard...
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Health Health
5 Key Steps To Reduce Stress & Improve Your Immune System
Are you fed up with being overwhelmed by stress? You’re not the only one! It can be difficult to find a healthy balance...
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Health Mind
Reducing Anxiety and Depression With Garden and Green Activities
Gardening, when done wisely and with your particular physical concerns in mind, is incredibly good for your health. Shawna Coronado teaches how gardening can change your life for better.
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3 Changes for a Better day, Each Day!
Daily living can become heavy and hectic and the weight of this burden is what we carry around. It can make us feel low, lethargic, tired, and feed into a cycle of feeling like we aren't moving forward...
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Health Health
Overcoming Spring Allergies Naturally
In the spring, the earth comes alive; bursting with new growth and the wind spreads the news. We always look forward to spring, but when it’s here, many of us claim that it makes us sick and tired.
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Mind Mind
Maintaining Optimism in the Modern World
In light of current events, many would consider a perpetually optimistic person as deranged or living in the world of absurdity. However, leading life as a pessimist does not appear to be a viable option if one intends to gain a deeper, below the surface, understanding of life.
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