Shape
HEALTHY PERSPECTIVES
- The Best Ways to Adapt for Healthy Living
- Reducing Anxiety and Depression With Garden and Green Activities
- It’s time to give blood pressure monitoring to all pregnant moms
- Maintaining Optimism in the Modern World
- The Future of Wellness
- Prevent Against Dementia by Strengthening Your Learning & Memory
- Finally, the Skincare Solution You’ve Been Waiting For
- Two Tips to Living a Better Year Ahead
- Age is just a number
- Find Your Calm in Chaos
- Are you looking for “Healthy Fun”?
- Crucial Vitamins For Your Wellness!
- Smart Reasons to Quit Traditional Tobacco
- 6 Ways to Get More from Your Day
- 4 Remedies To Stimulate Wellbeing
- 4 Ways to Prolong Your Summer Glow
- Is sleep vital for creating better health?
- The Basics of Yoga [Part 1]
- Natural Remedies for Female Health
- Don't let it happen to you!
- The Inner You!
- Wellness while you work
- Immune Boosting Natural Remedies
- Anti-Aging- Turning Back Time
- New Year Health Gains
- Skincare Must Have’s in 2021!
- Having a Healthy Edge
- Thriving through Energy
- Healthy Teeth for a Super Smile
- Delight in a Detox
- Super Health Tips for 2021!
- Keeping Clean for Health and Hygiene
- This is How Matcha Can Improve Your Health!
- Creating a Healthy Balance
- Tips for dealing with the changes, challenges, and opportunities of family gatherings
- Enhancing Beauty and Wellness Wintertime
- Energy for Life
- Mental Health Matters
- Super Antioxidants for Super Health
- The Beauty of Better Skin
- Health for Everyday Living
- Working Toward Wellness
- Smarter Health for Better Living
- Inspiring Wellness Through Complete Brain Support
- Medicine for Mental Health
- Brain Doctor Explains 5 Fast Steps to Manage (and Overcome) Your Lonelines
- Nutritional Support for Optimal Brain Health and Function
- Is your immune system up for the challenge?
- The Coronavirus - Put it in perspective
- Remember to Have Fun!
- How ‘Braintapping’ Can Help Relieve Stress & Fatigue, Among Other Issues
- Mums Health and Wellness
- 100 Places in Cuba Every Woman Should Go
- Go to the emotional gym
- What comes first: the comedian, or the depression?
- Managing Stress in the Modern World
- Natural Remedies for Menopause Relief
- How to Open Your Heart and Find Your Soul Mate
- 3 Steps Companies Can Take To Improve Mental Health In The Workplace
- Alzheimer’s disease - Why The TTAP© Method Works
- Global Wellness Institute Launches White Paper Series: “Understanding Wellness”
- 5 Health Benefits of Our Green Spaces
- Healthy Heart, Happy Brain!
- 3 Mindfulness Keys to Turn Stress to Your Advantage
- NATURAL ROUTES FOR HEALTH AND ANTI-AGING!
- WHATEVER YOU DO, DO IT WITH FOCUS! Inspiring a Healthier Mind - Working Smarter!
- PANASONIC AVIONICS ENHANCES CHOICE OF WELLNESS SOLUTIONS
- UNPLAG FROM STRESS,RETURN TO YOUR “True North”
DAILY ACTIVITY
SHAPE UP YOUR ATTITUDE AND YOUR BODY WILL FALLOW
Shape Shape
SHAPE UP YOUR ATTITUDE AND YOUR BODY WILL FALLOW
Your wellness does not only depend on your physical shape, it is also indicated by your mind’s condition. We’ll take care of your mind and make you not only look better, but also feel great.
GET OFF THE COUCH
Shape Shape
GET OFF THE COUCH
Think of ways to add activity to your life so it becomes part of your day-to-day routine. Here 10 super easy tips that can help you.
J.LO YOUR NEW FITNESS TRAINER. ARE YOU READY?
Shape Shape
J.LO YOUR NEW FITNESS TRAINER. ARE YOU READY?
Jennifer Lopez your new trainer. Are you ready for this?
THE LINK BETWEEN DEHYDRATION AND METABOLISM
Shape Shape
THE LINK BETWEEN DEHYDRATION AND METABOLISM
What most people fail to realize is that their hydration level directly affects their metabolism.
SOURCE OF MOTIVATION
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Why Supplements Are Beneficial For Your Kids!
Have you ever wondered how you can convince your children to eat well? Mealtimes can be especially challenging when children...
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Here’s Why Eating Shrooms Is Good For You!
If you think about the word shroom, you tend to think of the portabella and small round mushrooms or the psychedelic kind...
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5 Key Steps To Reduce Stress & Improve Your Immune System
Are you fed up with being overwhelmed by stress? You’re not the only one! It can be difficult to find a healthy balance...
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Health Health
Finally, a Solution That’s More Than Just Skin Deep
Living with a non-curable condition like psoriasis can be anything but easy and pleasant. Finding an effective...
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The Best Ways to Adapt for Healthy Living
Life is all about balance while adapting, and coping with what changes it decides to roll your way!
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Are You Sick Of Unpleasant Protein Supplements?
The benefit of protein supplements is that they help add extra macros to your diet, especially if you have little time to cook. They are also great...
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Health Diet
The Benefits of Sustainable Protein — Grassland Beef!
If you’re lacking energy, one of the main reasons is that your body needs protein to survive. Proteins are the building blocks of our brains and bodies...
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3 Ways to Stay Well This Summer
We are in the middle of spring and no doubt many of us would have kick-started some kind of health regimen by...
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Here’s How To Say Goodbye To Dull & Lifeless Hair!
Are you sick of looking in the mirror and seeing flat, frizzy, or damaged hair? After styling your hair for an hour...
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Health Mind
Reducing Anxiety and Depression With Garden and Green Activities
Gardening, when done wisely and with your particular physical concerns in mind, is incredibly good for your health. Shawna Coronado teaches how gardening can change your life for better.
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3 Changes for a Better day, Each Day!
Daily living can become heavy and hectic and the weight of this burden is what we carry around. It can make us feel low, lethargic, tired, and feed into a cycle of feeling like we aren't moving forward...
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Health Health
Overcoming Spring Allergies Naturally
In the spring, the earth comes alive; bursting with new growth and the wind spreads the news. We always look forward to spring, but when it’s here, many of us claim that it makes us sick and tired.
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Mind Mind
Maintaining Optimism in the Modern World
In light of current events, many would consider a perpetually optimistic person as deranged or living in the world of absurdity. However, leading life as a pessimist does not appear to be a viable option if one intends to gain a deeper, below the surface, understanding of life.
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Health Health
The ideal stretching routine
Stretching promotes flexibility and helps your joints maintain a healthy range of motion—and in doing so, also lowers the chances of joint and muscle strain. But how often should you stretch?
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4 Ways to Achieve A Mind-Body Balance
Are you sick of feeling like you have no control over your day? Little distractions take you away from properly...
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7 Ways to Achieve the Body You Always Wanted
If you have been disappointed by your post-Covid body, there may be several barriers to your progress. Most of us struggle...
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Check Out These Natural Alternatives For Great Skin!
With the Spring season arriving, many of you are concerned that your skin is not ready for the summer. Don’t worry, you are...
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Health Health
Prevent Against Dementia by Strengthening Your Learning & Memory
Did you know that we lose approximately 10,000 brain cells a day? That is an astounding...
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Health Health
The Keto Diet and Intermittent Fasting
Are you looking to lose weight but are uncertain of what diet would work best? Don’t panic because there is no one...
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4 Effective Psoriasis Tips
Psoriasis can be quite a frustrating experience for many people. It is considered a chronic skin condition with flare-ups occurring at times that...
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Health Beauty
Finally, the Skincare Solution You’ve Been Waiting For
It’s already 2022, and there’s a good chance many of you still haven’t committed to maintaining a serious daily skincare regimen. Maybe you just...
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Health Health
The Healthy Way To Pursue A Keto Diet
Are you looking for a diet that will help you to lose weight? There are so many kinds, but not all of them are used...
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Health Beauty
Find Out The Key To Great Skin And Health!
Are you ready to feel great and have beautiful skin? Although it seems impossible to reach a certain ideal of skin health and...
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Health Diet
Three Super Wellness Tips
The first month of 2022 is done! Did you set any goals or resolutions?! Many of us may have already crashed and...
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Health Health
Two Tips to Living a Better Year Ahead
It is never too late to make changes that can help to rebalance, repair, and promote wellness from within. We have just come into a new year and it is always...
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Health Eat well
A Healthier and Happier way of life.
A healthier, happier way of life is what many of us aspire to. A fresh year encourages us to look at the bigger picture of...
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Health Health
3 Steps to a Better Smile
As we look to a whole new year ahead of us, many of us are taking the time to review our goals. While others are...
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How to Build a Stronger You for 2022
As human beings, we have untapped resources within us that we need to realize and utilize. Building a stronger, more resilient health regimen enables us...
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Improving Wellness by Quitting - Smokeless Tobacco
There are many ways to improve wellness. For many of us, the turn of a new year is a time to set forward some changes and continue improving your wellness from where you left off...
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Great Skin in 3 Simple Steps
Your skin acts like your body’s shield. It's your suit of armor! Look after it well and it will work its wonders for you! Here are 3 great steps to do so!
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Health Health
Find Your Calm in Chaos
There’s no doubt that life can be chaotic at times and it can be hard to get through the day if you want some tips on how to find calm through stormy days, read on!
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Health Health
6 Ways to Get More from Your Day
There are ways to get more from your day, here’s a little exploration into how you can make things count just a bit more!
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HEALTH HEALTH
Lemon water can boost your immune system
In Ayurvedic Medicine warm water with lemon has long been touted as a body cleanser. When you drink it first thing in the morning on an empty stomach it immediately revs up your digestive system and cleanses your body, and boost your immune system.
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Health Health
Easy Tips for Better Cavity Protection
Do you ever wonder why some people continue to get cavities despite meticulous oral hygiene, whereas others who rarely brush and floss do not? Can a person be cavity-prone? Read on to find out more!
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Health Health
5 Tips for a Happy Gut
There is continuing interest in gastrointestinal health, which is why we frequently hear the following words: intestinal bacteria, intestinal flora, probiotics, symbiotics, and the gut-brain axis. If you are having concerns relating to your gut health or just want to know more about creating a happier gut, you’ve come to the right place!
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4 Remedies To Stimulate Wellbeing
Staying well has never been easier. It can however be a little confusing. Are you on the hunt for new natural remedies to help you stay well? Read on for some insights into the world of wellness!
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Health Health
4 Ways to Prolong Your Summer Glow
Sadly, summer is the season that never seems to last long enough, it seems to come and go just like a dream! However, as seasons change it’s a great time to prepare for fall and stay on target with your wellness goals!
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Health and Vitality
Many of us are deficient or lacking in vital nutrients that the body needs to sustain health and wellbeing- and we aren’t aware of what’s missing until we start to feel the effects of debilitated health.
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Health Health
To Avoid Mosquitoes: Get Smart!
As the temperatures rise and we prepare to kick off the 4 of July party and the backyard entertaining season, the bug experts from SC Johnson offer these helpful tips to help you enjoy summer entertaining and stay protected from the mosquitoes.
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