Shape
HEALTHY PERSPECTIVES
- Tips for dealing with the changes, challenges, and opportunities of family gatherings
- Wellness while you work
- 100 Places in Cuba Every Woman Should Go
- Go to the emotional gym
- What comes first: the comedian, or the depression?
- Managing Stress in the Modern World
- Natural Remedies for Menopause Relief
- How to Open Your Heart and Find Your Soul Mate
- 3 Steps Companies Can Take To Improve Mental Health In The Workplace
- Alzheimer’s disease - Why The TTAP© Method Works
- Global Wellness Institute Launches White Paper Series: “Understanding Wellness”
- 5 Health Benefits of Our Green Spaces
- How ‘Braintapping’ Can Help Relieve Stress & Fatigue, Among Other Issues
- Healthy Heart, Happy Brain!
- 3 Mindfulness Keys to Turn Stress to Your Advantage
- NATURAL ROUTES FOR HEALTH AND ANTI-AGING!
- WHATEVER YOU DO, DO IT WITH FOCUS! Inspiring a Healthier Mind - Working Smarter!
- PANASONIC AVIONICS ENHANCES CHOICE OF WELLNESS SOLUTIONS
- UNPLAG FROM STRESS,RETURN TO YOUR “True North”
- Troubled Teens: 5 Ways Adults Can Connect and Empower Them
- 6 Choices to Make Your Mental & Physical Goals a Success in 2019
- Spend Your Time with Like-Minded People
- Drowsy After Another Restless Night? Try These 5 Tips For A Good Night’s Sleep
- Remember to Have Fun!
- Everything is Energy for Balance and Well Being!
- Emerging issues of misuse and abuse of OTC loperamide challenge FDA to address a new turn in the opioid addiction crisis, while maintaining access for patients
- How We Heal Kevin Amundson ‘The Truck is How I’m going to Get Through This”
- Reducing Anxiety and Depression With Garden and Green Activities
- 9 Benefits of Mindful Living
- Your own "THE WELLNESS GARDEN"
- Giving the Final Gift: Eleven Ways to Help a Dying Person Let Go
- The five key tips, to help you to start to shift your attitude
- 3 Ways Stress Takes A Toll On Your Body. Stress awareness month
- The Raisin: Eating Meditation for Better Sex
- Eight Steps You Can Take to Fight Oxidative Stress (the Root Cause of All Disease)
- You Know You’re Smart, But What About Your Emotional Intelligence?
- Be Happy: Achieving Work/Life Balance in a Success-Driven World
- How to Reduce Sweating Problems at School - From Kinder Through College Age
- Get Ready, Get Set, Spring into Action
- Maintaining Optimism in the Modern World
DAILY ACTIVITY
SHAPE UP YOUR ATTITUDE AND YOUR BODY WILL FALLOW
Shape Shape
SHAPE UP YOUR ATTITUDE AND YOUR BODY WILL FALLOW
Your wellness does not only depend on your physical shape, it is also indicated by your mind’s condition. We’ll take care of your mind and make you not only look better, but also feel great.
GET OFF THE COUCH
Shape Shape
GET OFF THE COUCH
Think of ways to add activity to your life so it becomes part of your day-to-day routine. Here 10 super easy tips that can help you.
J.LO YOUR NEW FITNESS TRAINER. ARE YOU READY?
Shape Shape
J.LO YOUR NEW FITNESS TRAINER. ARE YOU READY?
Jennifer Lopez your new trainer. Are you ready for this?
THE LINK BETWEEN DEHYDRATION AND METABOLISM
Shape Shape
THE LINK BETWEEN DEHYDRATION AND METABOLISM
What most people fail to realize is that their hydration level directly affects their metabolism.
SOURCE OF MOTIVATION
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Beauty Health
The Best Kept Beauty Secrets
Of course, we know that water, good nutrition, fresh air, relaxation, sleep, and exercise are all factors in loving care for your skin. But it doesn’t need to end there! There are treatments and remedies that modern times have enabled us to be able to do at home.
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Health Health
Improving Health and Longevity
No one wants to be older. Naturally, we want to maintain our youth and preserve our appearance, and yet, the aging process is nature’s fundamental promise to us all. Here are some ways you can re-frame and re-set to shift your focus toward better health and longevity!
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Get off the couch Wellness Magazine
Get off the couch
If you are like most people, you have a busy and stressful life. Trying to balance your job and your family and still find time for yourself is hard for many people to do.
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HEALTH EAT WELL
New energy to reach your GOALS ! What you don’t know about coffee
Who drank coffee this morning? I did and I’m pretty sure you did too. It’s difficult to imagine a day without my favorite cup of freshly roasted, amazingly tasting coffee.
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Health Health
Leveling Up Your Health
Leveling up your health… sounds simple, doesn’t it?! Yet it’s not always quite so straightforward because change is uncomfortable and can be downright hard at times. But that doesn’t mean it can’t be done, you just need to work at it!
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Health Mind
Tips for dealing with the changes, challenges, and opportunities of family gatherings
With Thanksgiving and other holidays almost here, we have tips on how to make family gatherings into lifetime memories and avoid disaster from Dr. Ken Druck, a best-selling author, and expert on family psychology.
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Shape Shape
Total Wellness How to Start
Your wellness does not only depend on your physical shape, it is also indicated by your mind’s condition. We’ll take care of your mind and make you not only look better, but also feel great. We have attached PDF version’s of our program for your convenience. Let ‘s start.
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Health Beauty
The Secrets of Great Skin Care
Great skincare is not something to buy into to look good for a particular occasion. Great skincare is an investment in your health and beauty all year round. In particular, during winter, your skin may be prone to drying out and looking dull but the best way to prevent this is simply- investing in your skin!
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Travel & Spa Mind
Wellness while you work
Today’s average full time employee will put in well over 2000 hours annually at their jobs. Below is a list of some simple, yet effect ways to ease those tiring and stressful days we all encounter at work.
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Health Health
Keeping Your Environment Healthy and Fresh
The environment you live and work in is just as important as what you put into your body. Bad or poor air quality can be detrimental to your health.
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Health Diet
Snacking Made Healthy
We automatically assume that snacks are unhealthy and spoil our subsequent meals- but this is not the case! We need snacks to provide an energy boost throughout the day until our next main meal, especially if we are active and busy. And we find the perfect one...
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Health Health
Total Health Through Nature
Have you ever heard of the Moringa Tree? Many natural gems can help us all to stretch into the best and healthiest versions of ourselves. When we keep an open mind, the possibilities are endless...
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Health Mind
Go to the emotional gym
The solution to overeating and belly fat is shockingly simple. Traditional methods focus on the thinking brain – knowing what to eat, tracking calories, recording food. It's so tiresome, and it seldom works. Why? We are focusing on the wrong brain.
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Health Health
Dermatologists Urge Consumers to Treat Acne Early
Treating acne when it first appears can reduce severity, scarring and acne-related anxiety
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Health Health
Healthy Ways to Combat Inflammation
However, the body is not meant to be in a steady or prolonged state of inflammation. Diseases and conditions that are caused by chronic inflammation such as Arthritis, Type 2 Diabetes, Heart Disease or Stroke, continue to rise as the modern world seems to live in a cycle of unease and imbalance...
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