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How to thrive in a stressful environment

For many people, as they age, their body continually sends out warnings that life doesn’t get any easier. Diminishing energy, fatigue, weight gain, poor digestion, and loss of mental focus are just some of the warning signs our body sends out telling us… you’re getting old.

Timeless issues and ancient remedies

The light peaked through the curtains, streaming perfectly, hitting Harold in the face. He tried to close his eyes a little tighter to get a few more minutes of sleep. This didn't work, and Harold realized it was time to wake up.

Breathe in the relief

Aromatherapy is commonly used for multiple issues, including anxiety, depression, muscle aches, stress, insomnia, and circulation issues. Even without supporting scientific evidence, aromatherapy use continues to grow. So, what did the ancients know about Aromatherapy, and has it really been around that long?

Health Mind

Tips for dealing with the changes, challenges, and opportunities of family gatherings

With Thanksgiving and other holidays almost here, we have tips on how to make family gatherings into lifetime memories and avoid disaster from Dr. Ken Druck, a best-selling author, and expert on family psychology.

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Taking Out The Trash

Like secret service agents, they're trained to smell trouble and take care of it quickly. Disposing of whatever gets in its way.

Health Health

The Pursuit of the Perfect Morning

Envision for a moment, your perfect morning. What it would look like and how you would feel. How would it be different from most of your current mornings? 

Health Health

The Chemistry of Life

John has been practicing for years. He has trained hours upon hours, day after day. This is the defining moment.

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Take care of your ecosystem

There are trees spaced at a pleasant distance. The ground is soft and covered with pine needles. Your walk through the woods thus far has been refreshing, and the trail leads along a quietly flowing stream.

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Is your tank full?

You are driving along in your car, and everything is running smoothly. The motor is humming, and the tires are rolling. Your car is doing its primary job. Getting you to your destination.

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Smart ways to boost your brain and improve your memory

It starts like any other day. You wake up. The routine you follow is simple. As you go about your morning ritual, you sense that something is not quite right. What are you missing?

Do you have dry and moisture-thirsty skin?

Itchiness, flakes, and dryness are not typical skin problems that you have to deal with! The condition of your skin’s exterior is a reflection of what’s going on underneath.

A true transformation

The shades were drawn in the sad, dark room. It was the middle of a beautiful spring day, and although the sun was out, there was no cheer inside the cocoon of despair Monica found herself.  

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You can rise AND shine!

You hear it soft and low in the distance. The steady, persistent rhythm starts out low and gradually increases in volume. There is a familiarity to it...  

Health Health

Reduce Your Risk For Cardiovascular Diseases, Memory Loss & Aging

Are you worried about having a rapid decline and early onset of diseases as you age? As time progresses, the likelihood of you getting age-related conditions or illness increases...

Weight management takes a plan and commitment

These are just a few conditions that can be directly linked to being obese or overweight. On the other side of the coin, resolving your issues with weight and fitness can help to remedy these problems.

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Explore These Natural Remedies From Our Ancestors!

Have you ever wondered why some health remedies are ineffective? According to our evolution, our bodies were not meant to respond to synthetic products or treatments...

Health Health

Live Your Best Life With Collagen!

Are you yearning to feel energetic and youthful? Many of us are so active that we become burdened by daily exhaustion, fatigue, aches, and pains. Believe it or not, there are better ways to get you feeling your...

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7 Tactics to Help You Maintain Your Body.

Go back to school.  Your kids are hitting the books once again—why shouldn’t you? Fall is a perfect time of year for you to sign up for a new fitness or cooking class.

The 2 Powers of Positivity on Health

A lot can be said for a positive approach to health, wellness, and life overall. It is the case that many of us struggle with the concept of positive thinking to bring about change and better results. 

How to slow down aging with these smart choices

Aging can cause us to feel sad, scared, and depressed. It can make us lose our confidence and become self-conscious and anxious. Aging can even cause some people to feel ashamed. You might have heard...

Health Health

5 Key Steps To Reduce Stress & Improve Your Immune System

Are you fed up with being overwhelmed by stress? You’re not the only one! It can be difficult to find a healthy balance...

Health Mind

Reducing Anxiety and Depression With Garden and Green Activities

Gardening, when done wisely and with your particular physical concerns in mind, is incredibly good for your health. Shawna Coronado teaches how gardening can change your life for better.

3 Changes for a Better day, Each Day!

Daily living can become heavy and hectic and the weight of this burden is what we carry around. It can make us feel low, lethargic, tired, and feed into a cycle of feeling like we aren't moving forward...

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Overcoming Spring Allergies Naturally

In the spring, the earth comes alive; bursting with new growth and the wind spreads the news.  We always look forward to spring, but when it’s here, many of us claim that it makes us sick and tired.  

Mind Mind

Maintaining Optimism in the Modern World

In light of current events, many would consider a perpetually optimistic person as deranged or living in the world of absurdity. However, leading life as a pessimist does not appear to be a viable option if one intends to gain a deeper, below the surface, understanding of life.

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The ideal stretching routine

Stretching promotes flexibility and helps your joints maintain a healthy range of motion—and in doing so, also lowers the chances of joint and muscle strain. But how often should you stretch? 

Health Health

4 Ways to Achieve A Mind-Body Balance

Are you sick of feeling like you have no control over your day? Little distractions take you away from properly...

Health Health

7 Ways to Achieve the Body You Always Wanted

If you have been disappointed by your post-Covid body, there may be several barriers to your progress. Most of us struggle...

Health Health

Check Out These Natural Alternatives For Great Skin!

With the Spring season arriving, many of you are concerned that your skin is not ready for the summer. Don’t worry, you are...

Health Health

Prevent Against Dementia by Strengthening Your Learning & Memory

Did you know that we lose approximately 10,000 brain cells a day? That is an astounding...

Health Health

The Keto Diet and Intermittent Fasting

Are you looking to lose weight but are uncertain of what diet would work best? Don’t panic because there is no one...

4 Effective Psoriasis Tips

Psoriasis can be quite a frustrating experience for many people. It is considered a chronic skin condition with flare-ups occurring at times that...