Shape

MIND Health

October is National Depression Awareness Month

Diane Lang a therapist, educator and positive living expert offering 14 different tools to keep in your  emotional toolbox to use when things get tough. Pick and choose what works for you, then, pass the rest along.

Health Health

Dermatologists Urge Consumers to Treat Acne Early

Treating acne when it first appears can reduce severity, scarring and acne-related anxiety

Get off the couch Wellness Magazine

Get off the couch

If you are like most people, you have a busy and stressful life. Trying to balance your job and your family and still find time for yourself is hard for many people to do.

Health Health

Healthy Ways to Combat Inflammation

However, the body is not meant to be in a steady or prolonged state of inflammation. Diseases and conditions that are caused by chronic inflammation such as Arthritis, Type 2 Diabetes, Heart Disease or Stroke, continue to rise as the modern world seems to live in a cycle of unease and imbalance...

HEALTH Eat well

Good Carbs, Bad Carbs

Scorned, rejected, and maligned, the earthly carbohydrate is totally misunderstood. There is a story going around that carbs need to be avoided in order for us to stay fit. 

Health Health

How to Open Your Heart and Find Your Soul Mate

Your intense emotional experiences may seem to be ancient history. You may think that you have put those difficult things like divorce, abuse and shattered relationships behind you. 

Health Health

Alzheimer’s disease - Why The TTAP© Method Works

So just how does a drawing, writing poetry, or playing the violin, help seniors function better and improve their memories?

Health Health

The Best Ways to Sustain Your Health

What “Health” Means for You. Health means different things to different people. For some, health is being able to run for a bus without falling to a heap halfway there. For others, health is being around for their family as they grow older. Ask yourself what your health or what being healthy means to you and then build your life around that.

Health Health

Sounder Sleep for Optimum Health

Health is not just what you do when you are up and about, it’s also about the quality and quantity of your sleep. Particularly nowadays where we are far busier and pushed for time, we need to look at our sleep routine and make changes where required.

Beauty Beauty

A Journey Toward Great Skin!

Great skin and amplified beauty needn’t remain a far-fetched hope, dream, or the chore it can often seem like. There are natural methods used since ancient times that can assist you on your journey to looking and feeling better. The secret often lies in the simplicity and overarching wisdom of nature. Meet Argan Oil Essentials.

Health Health

Essentials for Health and Beauty

The change of seasons is a great time to re-boot your health and beauty routine. After a while, your body becomes accustomed to products you use, the exercise you participate in, the foods you eat, and it needs a little switch-up from time to time to keep things fresh and build upon good results. 

Shape Shape

7 Tactics to Help You Maintain Your Summer Body This Fall. Total Wellness How to Start - Day #2

The colder months are the easiest time of the year to fall off the fitness wagon. Here, fitness, nutrition, and weight loss expert Warren Honeycutt offers some tips to help you maintain healthy habits as the weather gets colder.

Shape Shape

Total Wellness How to Start - Day #1

Your wellness does not only depend on your physical shape, it is also indicated by your mind’s condition. We’ll take care of your mind and make you not only look better, but also feel great. We have  attached  PDF version’s of our program for your convenience. Let ‘s start.        

diet diet

Kick Off Picnic Season with This Healthy and Delicious Menu from The Mediterranean Diabetes Cookbook

Picnic weather is here at last! Best-selling author, chef, television personality, and educator Amy Riolo shares a healthy Mediterranean-inspired menu to share with friends and family in the great outdoors.

HEALTH HEALTH

Sustaining Your Immune System

Staying healthy over summer and beyond is not just about how you look, it’s also about how you feel. As the seasons change, you may find that you become more prone to infections, viruses, and bugs- particularly as the weather becomes more moist and humid (bacteria love to multiply in those types of conditions!). For this reason, boosting your immune system is not something to save just for the winter months…