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WELLNESS KITCHEN | WHAT'S NEW TO EAT

How to Get Started on the Mediterranean Diet

How to Get Started on the Mediterranean Diet

ALL NATURAL SOLUTIONS FOR A SLENDER YOU!

ALL NATURAL SOLUTIONS FOR A SLENDER YOU!
Health

Whatever the weight loss goals may be, we need to be able to maintain our efforts to reach them. Find the benefits of Apple Cider Vinegar ...

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RECIPES FOR COOKING WITH OLIVES

RECIPES FOR COOKING WITH OLIVES
Eat Well

For the love of Olives, here is how you can prepare elegant and flavorful dish to impress any dinner crowd.

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10 MORE HEALTH BENEFITS OF DRINKING WARM LEMON WATER

10 MORE HEALTH BENEFITS OF DRINKING WARM LEMON WATER
Eat well

In Ayurvedic Medicine warm water with lemon has long been touted as a body cleanser.  When you drink it first thing in the morning on an empty stomach it immediately revs up your digestive system and cleanses your body.

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4 WAYS TO EAT YOUR WAY TO LOWER CHOLESTEROL

4 WAYS TO EAT YOUR WAY TO LOWER CHOLESTEROL
Health

Many people can reduce cholesterol levels simply by changing what they eat 

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BURGERS VS. SALADS

BURGERS VS. SALADS
Eat Well

Have you ever have the burger vs. salad debate at your favorite fast-food joint?

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SIX SIMPLE WAYS TO SMARTER HEALTHIER EATING

SIX SIMPLE WAYS TO SMARTER HEALTHIER EATING
Eat well

All of us probably know some areas where we could boost our health and happiness — perhaps by exercising more, eating healthier, learning stress management techniques, or nipping a bad habit in the bud — but making a change can be daunting. It doesn’t have to be, though.

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CAN FAT HELP YOU LOSE WEIGHT

CAN FAT HELP YOU LOSE WEIGHT
Eat Well

Is it true that fats are good for me? Yes, they are vital for optimal health. Dietary fats are essential for the absorption of fat-soluble vitamins A, D, E and K.

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EATING BLUEBERRIES EVERY DAY CAN LOWER BLOOD PRESSURE

EATING BLUEBERRIES EVERY DAY CAN LOWER BLOOD PRESSURE
Eat Well

Among all fruits, blueberries are one of the richest sources of phenolic compounds, including flavonoids, phenolic acids, and stilbenes, which are known to have biological activity and high antioxidant capacity. They are a promising functional food with respect to vascular health.

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FEED YOUR MIND

  • Health

    Picture this: you just crushed leg day, or maybe just walked up two flights of stairs, and suddenly, your calves are auditioning for a horror movie soundtrack, your shoulders are staging a rebellion, and your back is whispering in passive-aggressive tones...

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  • Health

    Wellness has become one of those words that seems to mean everything and nothing at the same time. One day it’s about yoga retreats and green juice cleanses, the next it’s mushroom coffee and infrared saunas.

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  • Health

    Life doesn’t wait. Some days, you wake up full of energy and ready to tackle everything. Other days, your joints ache, your mind won’t stop racing, and it feels like your to-do list is growing faster than you can handle.

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  • Health

    Every now and then, a brand comes along that makes you stop, lean in, and think, finally—someone gets it. That’s exactly the reaction immunizeLABS inspires.

     

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  • Health

    Let’s be real, most sunglasses are basically fashion statements. They look amazing on Instagram, match your outfit, and make you feel like a movie star…until you step outside and the world goes dark, blurry, and your eyes start screaming, “Why?!” Yeah, we’ve all been there.

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  • Health

    Since 1992, people have quietly learned to trust My Nature's Delight—not because of pushy marketing or quick-fix fads, but because they always deliver on their promise of well-being based on nature and led by honesty.

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  • Health

    Okay, let’s start with some real talk: The wellness aisle at the store? Kind of a jungle. Protein powders stacked like bricks, neon “testosterone boosters” screaming from labels, jars full of capsules that promise six-pack abs in three days (spoiler: they don’t).

     

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  • Health

    You’re standing in your backyard, glaring at a tall, bamboo-like stalk that’s muscling its way through your fence line. It’s bold. It’s relentless. It laughs at Roundup. Every summer, it comes back stronger, and no matter what you do, you can’t get rid of it.

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  • Health

    Picture this: you wake up with every good intention. Maybe you’ve even laid out your gym clothes the night before. You’ve promised yourself today will be the day.

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  • Health

    Let’s talk about guts, not the courage kind (though that’s important too), but the one sitting quietly in your belly right now. Your gut.

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  • Health

    There are health brands… and then there’s Good Health Naturally. If wellness companies were dinner guests, this one would be the friend who not only brings dessert but also remembers you like yours dairy-free, sugar-free, and still somehow delicious.

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  • Health

    There comes a point in life where people start to ask themselves, “Am I doing everything I can to feel my best?” Some might be chasing energy, others may be longing for clearer skin, calmer digestion, or simply a sense of balance...

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  • Health

    Let’s be honest—being a woman can sometimes feel like you’re living inside a body that has its own secret agenda. One week you’re full of energy, the next you’re running on fumes, and somewhere in between, you’re wondering why...

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  • Health

    Let’s be honest, you didn’t land here by chance. Something made you click. Maybe you’ve been thinking about your long-term health.

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  • Health

    There’s something magical about standing in front of a mirror and seeing your reflection shine back with confidence. It isn’t about chasing youth, it’s about honoring the skin you’re in, no matter your season of life.

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  • Health

    Some mornings in family life are pure chaos. The cereal box tips over, the dog tries to steal toast, someone’s still missing a shoe, and the clock on the wall seems to be laughing.

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  • Health

    Let’s get real for a second. Skincare can feel like a full-time job. There’s the endless scrolling, the promises that sound too good to be true, the confusing labels with words that require a degree to pronounce, and...

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  • Health

    Imagine if your body spoke a language—one so clear, so precise, that it could tell you exactly when you’re fertile, when you’re not, and how to navigate your reproductive health with confidence...

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  • Health

    Most people have been taught to treat pain like an enemy. Something to fight, suppress, or simply push through until it finally forces a time-out.

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  • Health

    There’s a moment in every yoga journey where the practice stops being something you “do” and instead becomes something you live. That moment often comes quietly, on a humid afternoon in a crowded hot yoga studio...

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  • Health

    After a long day, everyone longs for that one moment when they can finally relax: their head on the pillow, breathing out, and their thoughts at peace. For a lot of people, though, that's just a mirage.

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  • Health

    Because the change you’re looking for doesn’t come in a capsule. It comes from nature, from wisdom, and from trusting your body again.

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  • Health

    Summer has a way of sneaking up on people. One moment, they’re bundled in sweaters and hunting for cozy drinks to get them through the chill. The next, the sun is blazing, the days feel longer than a never-ending playlist, and iced drinks are practically a lifeline.

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  • Health

    There’s something quietly beautiful about the way tea has woven itself into people’s lives. It doesn’t rush you. It doesn’t demand anything. Instead, it waits—gently—until you’re ready.

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