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HEALTHY PERSPECTIVES

WELLNESS KITCHEN | WHAT'S NEW TO EAT

How to Get Started on the Mediterranean Diet

How to Get Started on the Mediterranean Diet

ALL NATURAL SOLUTIONS FOR A SLENDER YOU!

ALL NATURAL SOLUTIONS FOR A SLENDER YOU!
Health

Whatever the weight loss goals may be, we need to be able to maintain our efforts to reach them. Find the benefits of Apple Cider Vinegar ...

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RECIPES FOR COOKING WITH OLIVES

RECIPES FOR COOKING WITH OLIVES
Eat Well

For the love of Olives, here is how you can prepare elegant and flavorful dish to impress any dinner crowd.

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ARE YOU FEELING HUNGRY

Keep it off!

Take care with cranberries

CRANBERRIES MAY HELP REDUCE THE NUMBER OF COLD AND FLU SYMPTOMS

 YOUR FAVORITE FRUITS TO STAY HEALTHY IN 2017

The new power foods

FOR MORE ENERGY, BETTER SEX, LESS STRESS - THIS, IS YOUR FAVORITE FRUITS TO STAY FULL & HEALTHY

 The Goodness of Greens

The Goodness of Greens

​Greens don’t tend to be very exciting; many of us may recall being told to “eat our greens” as youngsters, at best we may have shoved and “shimmied” the green stuff around the plate so it at least looked like we had tried some…!

 next wellness Wellness Facebook Why Intermittent Fasting Isn’t a Level Playing Field

Why Intermittent Fasting Isn’t a Level Playing Field

AMERICANS ARE OBSESSED WITH DIET AND EXERCISE CRAZES.AND WHY WOULDN'T BE ?

10 MORE HEALTH BENEFITS OF DRINKING WARM LEMON WATER

10 MORE HEALTH BENEFITS OF DRINKING WARM LEMON WATER
Eat well

In Ayurvedic Medicine warm water with lemon has long been touted as a body cleanser.  When you drink it first thing in the morning on an empty stomach it immediately revs up your digestive system and cleanses your body.

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4 WAYS TO EAT YOUR WAY TO LOWER CHOLESTEROL

4 WAYS TO EAT YOUR WAY TO LOWER CHOLESTEROL
Health

Many people can reduce cholesterol levels simply by changing what they eat 

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BURGERS VS. SALADS

BURGERS VS. SALADS
Eat Well

Have you ever have the burger vs. salad debate at your favorite fast-food joint?

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SIX SIMPLE WAYS TO SMARTER HEALTHIER EATING

SIX SIMPLE WAYS TO SMARTER HEALTHIER EATING
Eat well

All of us probably know some areas where we could boost our health and happiness — perhaps by exercising more, eating healthier, learning stress management techniques, or nipping a bad habit in the bud — but making a change can be daunting. It doesn’t have to be, though.

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CAN FAT HELP YOU LOSE WEIGHT

CAN FAT HELP YOU LOSE WEIGHT
Eat Well

Is it true that fats are good for me? Yes, they are vital for optimal health. Dietary fats are essential for the absorption of fat-soluble vitamins A, D, E and K.

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EATING BLUEBERRIES EVERY DAY CAN LOWER BLOOD PRESSURE

EATING BLUEBERRIES EVERY DAY CAN LOWER BLOOD PRESSURE
Eat Well

Among all fruits, blueberries are one of the richest sources of phenolic compounds, including flavonoids, phenolic acids, and stilbenes, which are known to have biological activity and high antioxidant capacity. They are a promising functional food with respect to vascular health.

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FEED YOUR MIND

  • Stay up with the times

    Health

    Henry Ford once famously stated that if he had asked the public what they wanted him to build, they would have asked for "faster horses." Before rolling out the Model T in mass production, there were few automobiles worldwide, and they were seen as a novelty. Something for the rich to indulge in.

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  • Get everything your body needs

    Health

    Jessica wasn't sure what to do. She stayed in shape, watched her diet, and worked out regularly. This didn't seem to be helping her problem.

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  • History of Multivitamins

    Health

    The retail sales of dietary supplements more than doubled from $17 billion to over $36 billion between 2000 and 2017. Over 65% of people in the UK and 52% of Americans say they now take a type of dietary supplement.

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  • Set a plan, get your sleep, and lose weight!?

    Health

    Think for a moment about your goals. What do you really want? And what’s the best way to get there?

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  • Keep your mind sharp with natural choices

    Health

    Linda stared out at the setting sun. The last rays of light were falling on her day, which could only be described as – “frustrating.” She pondered over the events of the previous twelve hours and wasn’t pleased.

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  • Are you missing something essential?

    Health

    It’s easy to think you have everything covered. That all your “ducks are in a row.” And that you’re living the healthiest life possible.

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  • So many options in a world of choices

    Health

    Becoming overloaded can be a severe problem. And it's all too easy in the current world we live in. There are almost unlimited options for anything and everything.

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  • Increase your energy and heal your body with FullerLifeC60

    Health

    Harold was proud of where he was. For several months he's taken to the challenge of improving the way his body feels. And with this challenge, he has decided to do it as naturally as possible, doing so he came across Carbon C60 from FullerLifeC60

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  • Sleep Deeply to Rejuvenate Your Mind and Soul!

    Health

    Stress, poor sleep, brain fog, and anxiety all have one thing in common - they’re not happening at random, and are linked to something else going on inside your body.

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  • History of Vitamins

    Health

    Have you ever wondered what was in that multivitamin bottle you keep in your cabinet? not production or science, but history? This is the plot.

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  • Would you like to increase you energy, stamina, and focus?

    Health

    "Feel the burn," well, Sara was certainly feeling it. The day was warm, and there wasn't much breeze. This didn't help Sara out much, either. The sweat dripped from her forehead, followed her nose, and down to the ground. It formed a small puddle between her feet as she bent over to catch her breath.

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  • Everything must be just right!

    Harold looked at his home gym with an overwhelmed expression. He just wasn't sure if he could continue. Harold was beginning to feel the money he spent on the latest and greatest exercise equipment would have been better saved. And the time it took to turn the spare bedroom into his home gym was wasted.

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  • Give Your Skin the Moisture Boost it Needs

    Health

    Dishwashing, snow shoveling, and other heavy labor - it’s no wonder the skin on our hands gets dryer than our arms and other parts of the body. Like the skin on our faces...

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  • Strengthen the bonds that really matter!

    Health

    Amidst the chaos and turbulence of the world today, it can be tempting to surrender to worry and anxiety. From the persistent rise in inflation to conflicts overseas and the ever-present threat of new and dangerous illnesses, there are numerous sources of stress that we often feel powerless against.

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  • The Alpha and The Omega

    Health

    As the Neolithic man rose out of Africa, they naturally began migrating. As with all species, hunting for food and better living conditions gave birth to this migration.

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  • Employees Stuck in “Lower Brain”? Try One of These Eight Mood Shifters.

    MIND

    Employees Stuck in “Lower Brain”? Try One of These Eight Mood Shifters. A neuroscience expert says when leaders take these deceptively simple actions, it dramatically shifts how employees think, feel, and perform.

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  • New & Notable at the 2023 South Beach Wine & Food Festival

    Travel

    If you were to put just one South Florida event on your calendar per year, it should indubitably be the Food Network South Beach Wine & Food Festival presented by Capital One (SOBEWFF). With ticket sales now underway for its  22nd annual installment taking place February 23-26, 2023, it is definitely the hottest—tastiest—ticket in town!

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