How to Get Started on the Mediterranean Diet

By now you've probably heard a lot about the Mediterranean Diet. This eating pattern was named best overall diet of 2019 and has been linked to preventing diabetes, heart attacks, strokes, and certain cancers, and reducing inflammation.

Breakfast with benefits

Easy Tips to Make Your First Meal Healthier

Side Effects of Fast Foods: Are Your Tendons Suffering?

We all know how eating fast food has a lot of side effects on our overall health, yet we still eat them in large amounts and more often than we should.

Your Health is as Sweet as Honey!

Genuine Manuka honey is widely recognized and used for health and wellness and has compounds...

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TRENDING EAT WELL

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YOUR HEALTH
WHAT YOU NEED TO KNOW !

WELLNESS FOOD

BREAKFAST WITH BENEFITS

BREAKFAST WITH BENEFITS

Tips to Make Your First Meal Healthier
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BLUBERIESS

BLUBERIESS

Blueberries Can Lower Blood Pressure
Health
GREEN TEA

GREEN TEA

The color of tea. Pick your favorite one.
Mind
GARLIC

GARLIC

What do you know about garlic?
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HEALTHY PERSPECTIVES

12 3 4 5 6 7 8 18 →

WELLNESS KITCHEN | WHAT'S NEW TO EAT

How to Get Started on the Mediterranean Diet

ALL NATURAL SOLUTIONS FOR A SLENDER YOU!

Health

Whatever the weight loss goals may be, we need to be able to maintain our efforts to reach them. Find the benefits of Apple Cider Vinegar ...

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For the love of Olives, here is how you can prepare elegant and flavorful dish to impress any dinner crowd.

Take care with cranberries

CRANBERRIES MAY HELP REDUCE THE NUMBER OF COLD AND FLU SYMPTOMS

YOUR FAVORITE FRUITS TO STAY HEALTHY IN 2017

The new power foods

FOR MORE ENERGY, BETTER SEX, LESS STRESS - THIS, IS YOUR FAVORITE FRUITS TO STAY FULL & HEALTHY

The Goodness of Greens

Greens don’t tend to be very exciting; many of us may recall being told to “eat our greens” as youngsters, at best we may have shoved and “shimmied” the green stuff around the plate so it at least looked like we had tried some…!

Why Intermittent Fasting Isn’t a Level Playing Field

AMERICANS ARE OBSESSED WITH DIET AND EXERCISE CRAZES.AND WHY WOULDN'T BE ?

10 MORE HEALTH BENEFITS OF DRINKING WARM LEMON WATER

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In Ayurvedic Medicine warm water with lemon has long been touted as a body cleanser. When you drink it first thing in the morning on an empty stomach it immediately revs up your digestive system and cleanses your body.

4 WAYS TO EAT YOUR WAY TO LOWER CHOLESTEROL

Health

Many people can reduce cholesterol levels simply by changing what they eat

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Have you ever have the burger vs. salad debate at your favorite fast-food joint?

SIX SIMPLE WAYS TO SMARTER HEALTHIER EATING

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All of us probably know some areas where we could boost our health and happiness — perhaps by exercising more, eating healthier, learning stress management techniques, or nipping a bad habit in the bud — but making a change can be daunting. It doesn’t have to be, though.

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Is it true that fats are good for me? Yes, they are vital for optimal health. Dietary fats are essential for the absorption of fat-soluble vitamins A, D, E and K.

EATING BLUEBERRIES EVERY DAY CAN LOWER BLOOD PRESSURE

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Among all fruits, blueberries are one of the richest sources of phenolic compounds, including flavonoids, phenolic acids, and stilbenes, which are known to have biological activity and high antioxidant capacity. They are a promising functional food with respect to vascular health.

Stay Sharp, Move Freely, and Feel Your Best with Huron Hemp

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Stay Sharp, Move Freely, and Feel Your Best with Huron Hemp

If your body could send you a handwritten letter, what would it say? Would it be a love note, “Thanks for treating me so well!”...

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Fueling Life the Mach 1 Way: Why Food That Loves You Back Matters

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Fueling Life the Mach 1 Way: Why Food That Loves You Back Matters

Life is full-throttle. Between the morning scramble, the mid-day meetings, the gym sessions, and the constant reminder that dinner doesn’t cook itself, it’s no wonder most people end up grabbing whatever’s quickest...

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Why the Right Nutrition Can Change Everything

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Why the Right Nutrition Can Change Everything

Life doesn’t wait. Mornings blur into commutes, commutes blur into endless deadlines, and somewhere in between...

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Restoring Vitality Through Nature

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Restoring Vitality Through Nature

Life today feels like running a marathon with no finish line. You wake up tired, guzzle coffee, sprint through deadlines, scroll through notifications, squeeze in errands, and collapse into bed...

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Two Wellness Wonders That’ll Have You Snoozing, Glowing, and Popcorn-Crunching Your Way to a Better You

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Two Wellness Wonders That’ll Have You Snoozing, Glowing, and Popcorn-Crunching Your Way to a Better You

Let me tell you a story. It begins at 3:14 AM, under the eerie flicker of a phone screen, where you're doom-scrolling through obscure...

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Forever Fetch: How Arterra Keeps Dogs Young at Heart

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Forever Fetch: How Arterra Keeps Dogs Young at Heart

It’s Saturday morning. Sunbeams peek in. Your furry alarm clock is already up, tail wagging, eyes bright, ready to play.

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From Island Roots to Your Kitchen Table

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From Island Roots to Your Kitchen Table

If you’ve been following the Azures Carib journey so far, you already know that this isn’t just another food company.

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Superpowers in a Spoon

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Superpowers in a Spoon

Picture this: you’re at the kitchen table, trying to convince your child to eat something other than beige food. The broccoli is untouched.

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My Two New Besties: One for Zen, One for Glam

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My Two New Besties: One for Zen, One for Glam

Let’s talk about that weird in-between zone we all live in: the space between wanting to do all the things (be healthy, chill, glow up...

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Reset Your Skin, Reset Your Life

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Reset Your Skin, Reset Your Life

It all begins with a mirror. There's a moment, and maybe you've had it, when you catch your reflection and think: This isn't how I'm supposed to feel.

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Why Wrinkles Happen & How to Support Your Skin Naturally

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Why Wrinkles Happen & How to Support Your Skin Naturally

One day you glance in the mirror and notice a faint line on your forehead… or those tiny creases around your eyes.

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A Call to Rediscovery

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A Call to Rediscovery

As we sink into the vast fabric of contemporary existence, where each new cup ushers in a new day, a subtle revolution is unfolding, one cup at a time.

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The Art of Thriving

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The Art of Thriving

Waking up clear, energized, and ready to go shouldn’t be a luxury. Let’s be real: life is too short to skip out on celebration, connection, and those unforgettable nights with friends.

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Rejuvenate and Restore

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Rejuvenate and Restore

Beauty isn’t just skin deep; it starts in the soul! This is how Skincare by CMG is transforming the way we approach self-care.

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From Illness to Innovation

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From Illness to Innovation

Some stories inspire, and then some stories change the way we think about health altogether. The story of Clive Buirski is one of those.

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Confessions of a Coffee Quitter

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Confessions of a Coffee Quitter

Let me start with a controversial truth: I used to be a coffee worshipper. A certified, card-carrying member of the double-shot, triple-oat latte tribe.

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The Brainy Adventure: Our Family’s Secret Superpowers

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The Brainy Adventure: Our Family’s Secret Superpowers

You know those moments when you’re standing in the kitchen, half-asleep, with a mug of coffee in one hand, and...

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Reclaiming Self-Care, Naturally

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Reclaiming Self-Care, Naturally

In a noisy world that rarely pauses, God’s Essence Aromatherapy offers something rare: a return to stillness, to softness, to something deeply real.

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How I Unlocked Better Sleep, Sanity, and Stillness

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How I Unlocked Better Sleep, Sanity, and Stillness

Let me start by saying: I’m not the “gummies before bed” kind of person.

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Lashes Like a Forest, Skin Like Dew

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Lashes Like a Forest, Skin Like Dew

Let me set the scene for you. Picture a 30-something woman (me), staring into the mirror one bleary-eyed Monday morning...

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What’s in a Potion?

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What’s in a Potion?

In a small town in Maine, surrounded by the quiet rhythm of nature and the hum of community life, something extraordinary was brewing—literally.

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Shake Up Your Summer: How One Scoop Can Change Everything

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Shake Up Your Summer: How One Scoop Can Change Everything

What if one small decision could shift how your body feels, how your mind functions, and how your days flow?

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Scratchy Throats, Achy Backs, and the Botanicals That Saved the Day

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Scratchy Throats, Achy Backs, and the Botanicals That Saved the Day

It’s spring. The flowers are blooming. Birds are chirping. Bees are busy doing their pollinating thing.

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The Wellness Switch

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The Wellness Switch

Have you ever wondered if a small, intentional change could completely shift the way your body feels, functions, and ages?

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