How to Get Started on the Mediterranean Diet

By now you've probably heard a lot about the Mediterranean Diet. This eating pattern was named best overall diet of 2019 and has been linked to preventing diabetes, heart attacks, strokes, and certain cancers, and reducing inflammation.

Breakfast with benefits

Easy Tips to Make Your First Meal Healthier

Side Effects of Fast Foods: Are Your Tendons Suffering?

We all know how eating fast food has a lot of side effects on our overall health, yet we still eat them in large amounts and more often than we should.

Your Health is as Sweet as Honey!

Genuine Manuka honey is widely recognized and used for health and wellness and has compounds...

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YOUR HEALTH
WHAT YOU NEED TO KNOW !

WELLNESS FOOD

BREAKFAST WITH BENEFITS

BREAKFAST WITH BENEFITS

Tips to Make Your First Meal Healthier
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BLUBERIESS

BLUBERIESS

Blueberries Can Lower Blood Pressure
Health
GREEN TEA

GREEN TEA

The color of tea. Pick your favorite one.
Mind
GARLIC

GARLIC

What do you know about garlic?
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HEALTHY PERSPECTIVES

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WELLNESS KITCHEN | WHAT'S NEW TO EAT

How to Get Started on the Mediterranean Diet

ALL NATURAL SOLUTIONS FOR A SLENDER YOU!

Health

Whatever the weight loss goals may be, we need to be able to maintain our efforts to reach them. Find the benefits of Apple Cider Vinegar ...

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For the love of Olives, here is how you can prepare elegant and flavorful dish to impress any dinner crowd.

Take care with cranberries

CRANBERRIES MAY HELP REDUCE THE NUMBER OF COLD AND FLU SYMPTOMS

YOUR FAVORITE FRUITS TO STAY HEALTHY IN 2017

The new power foods

FOR MORE ENERGY, BETTER SEX, LESS STRESS - THIS, IS YOUR FAVORITE FRUITS TO STAY FULL & HEALTHY

The Goodness of Greens

Greens don’t tend to be very exciting; many of us may recall being told to “eat our greens” as youngsters, at best we may have shoved and “shimmied” the green stuff around the plate so it at least looked like we had tried some…!

Why Intermittent Fasting Isn’t a Level Playing Field

AMERICANS ARE OBSESSED WITH DIET AND EXERCISE CRAZES.AND WHY WOULDN'T BE ?

10 MORE HEALTH BENEFITS OF DRINKING WARM LEMON WATER

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In Ayurvedic Medicine warm water with lemon has long been touted as a body cleanser. When you drink it first thing in the morning on an empty stomach it immediately revs up your digestive system and cleanses your body.

4 WAYS TO EAT YOUR WAY TO LOWER CHOLESTEROL

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Many people can reduce cholesterol levels simply by changing what they eat

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Have you ever have the burger vs. salad debate at your favorite fast-food joint?

SIX SIMPLE WAYS TO SMARTER HEALTHIER EATING

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All of us probably know some areas where we could boost our health and happiness — perhaps by exercising more, eating healthier, learning stress management techniques, or nipping a bad habit in the bud — but making a change can be daunting. It doesn’t have to be, though.

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Is it true that fats are good for me? Yes, they are vital for optimal health. Dietary fats are essential for the absorption of fat-soluble vitamins A, D, E and K.

EATING BLUEBERRIES EVERY DAY CAN LOWER BLOOD PRESSURE

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Among all fruits, blueberries are one of the richest sources of phenolic compounds, including flavonoids, phenolic acids, and stilbenes, which are known to have biological activity and high antioxidant capacity. They are a promising functional food with respect to vascular health.

Wake Up to Wellness

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Wake Up to Wellness

Let’s get real for a moment. You’ve got your hands full. Maybe you're juggling work deadlines, family logistics, gym intentions, and a to-do list...

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Sip, Savor, Shine: Tealeavz Turns the Everyday Cup into a Mini-Retreat

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Sip, Savor, Shine: Tealeavz Turns the Everyday Cup into a Mini-Retreat

Morning sunlight creeps across the counter as the kettle hums to a boil. It’s a small, familiar soundtrack, yet in that soft whistle lies the promise of a personal timeout...

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The Tiny Daily Habit That Could Transform Your Gut, Your Energy, and Your Life

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The Tiny Daily Habit That Could Transform Your Gut, Your Energy, and Your Life

Let’s face it: most of us have a complicated relationship with our gut. Whether it’s bloating after a seemingly harmless meal...

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From Sluggish to Sparkling

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From Sluggish to Sparkling

Imagine this: You wake up feeling like your brain’s been tossed in a blender, your energy’s leaking out like a slow drip, and your skin?

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Discovering the Wellness Revolution in Every Bite: The Five Plus Protein Story

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Discovering the Wellness Revolution in Every Bite: The Five Plus Protein Story

Hey you. Yes—you, the label-checking, health-conscious, never-settling human who’s probably tried every protein bar on the market...

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Meet the Brand That Turns Breakfast into a Wellness Ritual

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Meet the Brand That Turns Breakfast into a Wellness Ritual

Imagine waking up to a bright morning: the sun peeks through your window, your mind is humming with possibilities...

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Soak Up the Summer—And Nourish Your Glow with Rockin’ Wellness

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Soak Up the Summer—And Nourish Your Glow with Rockin’ Wellness

Hey, Summer Seeker… Picture this: It’s a sun-soaked morning. The air feels fresh...

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The Bloom and the Whisper: How ZALO’s Calla and Aya Turned My Solo Time into Self-Worship

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The Bloom and the Whisper: How ZALO’s Calla and Aya Turned My Solo Time into Self-Worship

…By someone who used to think vibrators were just… buzzing plastic.

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How Your Gut Could Help You Fight Prostate Cancer: A Closer Look at Diet, Supplements, and Hope

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How Your Gut Could Help You Fight Prostate Cancer: A Closer Look at Diet, Supplements, and Hope

When you're first told you have prostate cancer—especially if it's caught early...

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The Secret Sauce to Eating Like an Athlete (Without Being One): Discover the Life-Changing Magic of Mach 1 Foods

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The Secret Sauce to Eating Like an Athlete (Without Being One): Discover the Life-Changing Magic of Mach 1 Foods

Have you ever wished someone would just take the guesswork out of eating healthy...

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Snack Without Guilt: How FeastFast Is Redefining Cravings, One Cookie at a Time

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Snack Without Guilt: How FeastFast Is Redefining Cravings, One Cookie at a Time

What if the very snack you crave—the kind of treat that usually derails your health goals—could support your wellness journey?

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Rediscovering Radiance: How Pure Athena is Changing the Way Women Age — One Drop at a Time

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Rediscovering Radiance: How Pure Athena is Changing the Way Women Age — One Drop at a Time

There’s a moment—sometimes sudden, sometimes creeping in quietly—when you stop and ask: Is this what aging is supposed to feel like?

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The Great Protein Bar Break-Up (and the Meet-Cute That Followed)

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The Great Protein Bar Break-Up (and the Meet-Cute That Followed)

I used to think eating a protein bar was a lot like going on a blind date set up by a very optimistic friend: you show up hopeful...

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Sip the Magic: Why Graasi’s Organic Barley Water Citrus Mint Is Your New Wellness BFF

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Sip the Magic: Why Graasi’s Organic Barley Water Citrus Mint Is Your New Wellness BFF

Let’s get real for a second: staying hydrated is basic—like, it’s the rule of life.

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Size Matters (If You Want It To): A Surprisingly Honest Conversation About the Malehanger Complete Kit

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Size Matters (If You Want It To): A Surprisingly Honest Conversation About the Malehanger Complete Kit

Alright, let’s get real. Not fake “real,” where we throw around vague terms like “self-care”...

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Wake Up and Smell the Tea

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Wake Up and Smell the Tea

Alright, friends. Let’s get real for a second. How many of us start our day with that beloved, life-giving shot of espresso or...

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Let’s Get Real About Oral Care: It’s Time to Fall in Love With Brushing Again

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Let’s Get Real About Oral Care: It’s Time to Fall in Love With Brushing Again

Picture this: It's 7:03 AM. You’re half-asleep, blindly fumbling for your toothbrush with one eye open and the other still...

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What If Two Natural Compounds Could Completely Shift How You Age, Think, and Feel?

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What If Two Natural Compounds Could Completely Shift How You Age, Think, and Feel?

Let’s have an honest moment.

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Why I’m Never Letting Go of My SenAllis Hyaluronic Acid Serum (And Why You Shouldn’t Either)

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Why I’m Never Letting Go of My SenAllis Hyaluronic Acid Serum (And Why You Shouldn’t Either)

Let’s talk about real skincare. Not the twelve-step, glitter-infused...

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Fuel, Forge, Finish: Unleashing the Iron Within with IRONWRX

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Fuel, Forge, Finish: Unleashing the Iron Within with IRONWRX

We’ve all had that moment. You’re at the gym, headphones in, playlist perfectly curated...

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Hair Today, Not Gone Tomorrow: My Journey from Shed Head to Crown Queen with Bio Follicle

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Hair Today, Not Gone Tomorrow: My Journey from Shed Head to Crown Queen with Bio Follicle

Let’s start with a confession. I used to think hair loss was just a...

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Gummy Goals: Why IvyBears Might Be the Best Thing to Happen to Your Body Since Stretchy Pants

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Gummy Goals: Why IvyBears Might Be the Best Thing to Happen to Your Body Since Stretchy Pants

Let’s be honest—most of us are somewhere between trying to get our life together and...

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From Drab to Fab

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From Drab to Fab

Let me take you on a little journey. Close your eyes (okay, not really—keep reading), and imagine this...

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Healing in a Cup: The Life-Changing Story of Genuine Essiac Tea

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Healing in a Cup: The Life-Changing Story of Genuine Essiac Tea

Have you ever stumbled upon something so unexpected...

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Sunshine in a Bottle

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Sunshine in a Bottle

Picture this: You’re on a beach, the sun is beaming down like it’s your spotlight, and you’re radiating so much glow you could practically power a small country.

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A New Era in Detoxification: Unlocking the Power of The Detox-Mix

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A New Era in Detoxification: Unlocking the Power of The Detox-Mix

The concept of detoxification has on several occasions been disregarded within the context of wellness and health. There are a lot of products that promise great results, but...

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