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Travel & Spa

HEALTHY PERSPECTIVES

DESTINATION BLISS

The Skinny on Healthy Travel: 6 Tips for Radiantly Healthy Business Travel

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PUERTO VALLARTA is a Haven for wellness

PUERTO VALLARTA is a Haven for wellness
Travel & Spa

Enjoying oneself on a holiday does not mean abandoning one’s wellness goals. In fact, with wellness travel trending so highly lately, picking a destination that emphasizes wellness is a way to marry vacation and fitness in one.

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TOP SPA PROCEDURES - WHAT'S HOT AND WHAT CAN SCORCH YOU ?

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THERAPEUTIC BENEFITS OF CRUISING

THERAPEUTIC BENEFITS OF CRUISING
Travel & Spa

When planning your next vacation getaway – not the obligatory visits to family and work-related locations – research months in advance for choosing a cruise line with an itinerary that visits a part of the world you’d like to explore.

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PREVENTING FLU ON CRUISE SHIPS

PREVENTING FLU ON CRUISE SHIPS
Travel & Spa

A cruise can be a fun, relaxing way to spend a vacation, but any vacation spent with the flu is no vacation at all. Since a large number of people can come into close contact with one another on cruise ships, respiratory viruses, including flu, have the potential to spread easily on cruises.  

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ALL THE REASONS TO GO TO THE SPA

ALL THE REASONS TO GO TO THE SPA
Travel & Spa

"Exercises, healthy food, relaxing and good sleep are the fundaments of a healthy lifestyle” – this statement most of us have heard on more than one occasion. In our opinion all of that sounds fantastic but is missing one vital thing, two hours a week at the Spa! Read on to find out why.  

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Slow/fast travel SLOW/FAST TRAVEL

Slow/fast travel SLOW/FAST TRAVEL
Travel & Spa

I often think that running is one of the best ways to see a new place. You can explore quickly, dashing between spot to spot, and get your bearings. It’s good for you and the environment – the sort of ultimate slow travel.

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SIX WAYS TO ENJOY A HEALTHY POCONO VACATION

SIX WAYS TO ENJOY A HEALTHY POCONO VACATION
Travel & Spa

By their very nature, the Pocono Mountains exude health and wellness. Encompassing 2,400 square miles of pristine landscapes, the Pocono Mountains boast an abundance of activities geared to enhance one's mental and physical health.

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SPOIL YOUR SENSES

  • Health

    Inspiring super health is a journey you undertake; quick fixes are not designed to stand the test of time, therefore, long-term planning, preparation, and action are required to keep you at your best.  And you may say…” It’s too late”, or “I’m too old for this”- and this is not true!

     

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  • Health

    Your skin is as unique as you are, for that purpose you must treat it just as uniquely. You need to feel comfortable and happy in your skin. Creating better-looking skin builds your confidence; your skin is the first thing that anyone notices when they look at you. 

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  • Health

    We cannot reverse time; however, we can make the most of the “gold” we do have, hold onto it, and enhance it through health remedies and solutions that truly benefit our wellbeing- naturally. Staying gold… what does this mean?  

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  • Health

    You never lose anything by working on yourself. And by focusing upon ourselves we are better able to help others and those we care about. We can only give outwardly what we have first nourished within ourselves! 

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  • Health

    We cannot take our “brain age” back in time, but we can do our utmost to improve our existing brain function and maintain a good level of brain health. So how can we best support our brain in both the short- and long-term?

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  • Health

    Working toward wellness is a journey. Wellness is not achieved overnight; it requires effort, support, and commitment. The great beauty is that there are many things that we can do to improve how we feel and look, after all, life is short and so it must be lived to its full capacity. And that can only be done through maintaining a healthy mind, body, and spirit.

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  • Health encompasses our whole body and being. It is not just what we eat; it is also what we think and what we feel. Here are two products to help you on the journey to smarter health! 

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  • Health

    Taking care of your brain is crucial for living a longer, happier, and healthier life. The more we can protect, nourish, and preserve our mind, the better off we will be in the short- and long-term.

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