Wellness Facebook
Wellness
Test slide

Food for energy

10 SUPER EASY TIPS THAT CAN HELP YOU GET OFF THE COUCH.

Shape

GET OFF THE COUCH

DAILY ACTIVITY

SHAPE UP YOUR ATTITUDE AND YOUR BODY WILL FALLOW

SHAPE UP YOUR ATTITUDE AND YOUR BODY WILL FALLOW
Shape

Your wellness does not only depend on your physical shape, it is also indicated by your mind’s condition. We’ll take care of your mind and make you not only look better, but also feel great.

 More 

GET OFF THE COUCH

GET OFF THE COUCH
Shape

Think of ways to add activity to your life so it becomes part of your day-to-day routine. Here 10 super easy tips that can help you.  

 More 

J.LO YOUR NEW FITNESS TRAINER. ARE YOU READY?

J.LO YOUR NEW FITNESS TRAINER. ARE YOU READY?
Shape

Jennifer Lopez your new trainer. Are you ready for this?

 More 

THE LINK BETWEEN DEHYDRATION AND METABOLISM

THE LINK BETWEEN DEHYDRATION AND METABOLISM
Shape

What most people fail to realize is that their hydration level directly affects their metabolism.  

 More 

SOURCE OF MOTIVATION

  • The basic of yoga | Wellness Magazine

    The word yoga comes from the Sanskirit word "yul" which means, " to bind, join, attach as well as union, to direct and concentrate one's attention, to use and apply"

    Read more
  • Homemade spa| Wellness Magazine

    If I told you that you can create a healthy, healing environment in your own home that everyone will love to experience, would you believe me? Instead of traveling to a spa, you can set up a similar feel in your own space without having to go far.

    Read more
  • Health

    Among all fruits, blueberries are one of the richest sources of phenolic compounds, including flavonoids, phenolic acids, and stilbenes, which are known to have biological activity and high antioxidant capacity. They are a promising functional food with respect to vascular health.

    Read more