Wellness Facebook
Wellness
Hot wellness:

Family Health

HEALTHY PERSPECTIVES

HEALTHY PRIORITIES

  • Health

    The entire world has been rocked through recent events surrounding the Coronavirus  COVID-19 and we are quickly realizing that we are not as invincible as we think we are. Even the healthiest of individuals will be questioning the strength of their immune function at this time. We need to look for effective health solutions. 

    Read more
  • Health

    Digestive Health is Fundamental to Healthy Living. Here are a few ways digestive health helps us toward better health and well-being.

    Read more
  • Health

    Staying in good health has never been more crucial to our existence. By looking after ourselves we also look after each other and we stay around longer for the people that we love and care about. So how do we go about staying in good health? 

    Read more
  • Health

    Right now, many of us are focused on our immune health and this is important given the current outbreak of COVID-19. However, we should not compromise the rest of our well-being by just focusing on one aspect of it.

    Read more
  • Get off the couch

    If you are like most people, you have a busy and stressful life. Trying to balance your job and your family and still find time for yourself is hard for many people to do.

    Read more
  • Health

    A chemical found in some vaping products can produce a highly toxic gas when heated up...

    Read more
  • Health

    A healthy lifestyle is something that is created. It’s all too easy for us to slip into bad or unhealthy habits, but when you start feeling the effects of your bad choices then it is time to go create and bring on some much-needed change.

    Read more
  • Beauty

    We all want to look more youthful. It is one of the number one things we strive to preserve…our youth! 

    Read more
  • Health

    Let’s be honest, staying healthy isn’t always easy in your pocket. As important as we may know that health is our true wealth, it can sometimes be a costly exercise. 

    Read more
  • Health

    Something new! Trying something new, even if it's the smallest thing can help to inspire change. As a supplement company, Super Naturals Health can't help you to drink more water or exercise more but they can help you to sleep better and balance your gut! Find how...

    Read more
  • Health

    Putting healthy habits into practice is fundamental to your overall health and sometimes we just need that inspiration to set us on the right path. Inspiration can be found everywhere; be it from friends and family or innovative companies that you hear about, what’s important is recognizing what needs to change so that you can then set a plan into motion!  Here are a few tips to help inspire healthy habits and better total health!

    Read more
  • Health

    Coronavirus doesn't like soap! The recent outbreak of Coronavirus (also known as Covid-19) has shaken people and caused us to massively increase our awareness of how we look after ourselves and keep illness at bay.

    Read more
  • Health

    Yes, a fresh decade has begun, the spring is just on the corner but we don’t need to wait for any occasion or special event to begin making changes to our health regimen. If you are well-tuned to your body and sense of well-being, then taking action when you aren’t feeling your best is paramount to improving your health. And if you are generally feeling OK, imagine what it would be like to feel GREAT! And it’s not as hard as it may seem.

    Read more
  • Health

    We all know how important it is to eat well, stay active, brush our teeth and moisturize our skin, but how well do we take care of our eyes? It should be of no surprise that of all the five senses—taste, hear, touch, see and smell—vision is the one most of us value most, yet we rarely give it the attention it deserves. 

    Read more
  • Beauty

    Skincare and cosmetics are just a part of enduring beauty- beauty that lasts always begins from within. Here are some ways you can make a difference and move toward longer lasting beauty! 

    Read more
  • Health

    Studies show that green spaces and landscaping contribute to our health, happiness, and intellect. Here are 5 Health Benefits of our Green Spaces

    Read more
  • Health

    adidas will introduce PRIMEBLUE and PRIMEGREEN, two new sustainable technologies that contain 100% recycled polyester

     

     

    Read more
  • Health

    There is a common phrase that states “Home is where the heart is”. And that is so true. Home is a place away from the chaos and any dysfunction of the day, it is a sanctuary, a place where you return to recoup and heal. 

    Read more
  • Health

    Getting back to health and inner balance takes time and dedication, particularly after a period of inactivity, an illness, injury, or just finding your feet again after a break. The good news is we can help...

    Read more
  • Health

    We only get one body to live in, don’t we?! So we need to treat our body with the care and attention it deserves so it works better for us, day-to-day and long term. 

    Read more
  • Health

    If you are constantly on the go and feeling highly stressed and anxious, all that built-up tension steals away your well being because it always catches up to you at some point.  We will learn you "Breathe in wellness" and find calm for well being.

    Read more
  • Health

    We all want to work on our health so that we can live fuller and longer lives. There are many natural remedies that can potentially support us to do this. Getting to know your body is the first step to figuring out what works well for you. 

    Read more
  • Health

    We witness many changes from winter through to spring. It is a time of rebirth and transformation. It’s beautiful and poignant, and far more relevant than we give it credit for. 

    Read more
  • Drop that sugar |Wellness magazine

    When you think of addiction, various illegal and harmful substances probably spring to mind…but not sugar. Yes, you know that candy, and your other favorite sweet treats aren’t the healthiest options—and sure, you may feel the urge to satisfy a craving once in awhile—but there’s no way that sugar can totally hijack your life…right? Wrong.

    Read more
  • Health

    Cold and flu season are upon us, that time of year when body aches, fever, chills, and nasal congestion combine and can stop you in your tracks, leaving you bedridden for days.  To feel better and get back on your feet,  Dr. Suhyun An recommends numerous natural cold and flu remedies to alleviate your symptoms...

    Read more
  • Health

    Last year’s flu season was historically bad, and the 2019-20 season is off to an even worse start. The CDC estimates that so far this season there have been at least 4.6 million flu illnesses, 39,000 hospitalizations and 2,100 deaths from the flu. 

    Read more
  • Shape

    Your wellness does not only depend on your physical shape, it is also indicated by your mind’s condition. We’ll take care of your mind and make you not only look better, but also feel great. We have  attached  PDF version’s of our program for your convenience. Let ‘s start.        

    Read more
  • Health

    For centuries we have all pondered and explored the secrets to super-looking skin. And the answers aren’t as far out of reach as they may sometimes seem! Modern times have exposed our skin to greater toxicity and pollutants, this has led to a continued increase in those of us that have a skin condition or nagging complaint with our skin.

    Read more
  • Health

    Activated Charcoal is a recent wonder in the health world for many reasons. It’s not charcoal as we know it… activated charcoal is special because it can attract many toxins that can be harmful to well being.

    Read more
  • Health

    Particularly during winter or party season, some extra love and care toward your gut and digestive system can make a big difference to how you look and how you feel. Here are a few ways to take care of your digestive health this winter and beyond!

    Read more
  • Health

    We are turning to tea more than ever at this time and thankfully we are spoilt for choice when we do! For centuries, ancient civilizations drank tea for its health and medicinal purposes as well as a chance to take a much-needed rest and switch off. And they were right to do so.

    Read more
  • Health

    We all need a bit of a jump-start toward our health and well-being goals at some point. As cold season sets in, we may feel less motivated to hit the gym or maintain our healthy nutritional habits- but this is a common mistake!

    Read more
  • Health

    Balance is essential. When we regularly fall out of balance with our nutrition, exercise, and time to rest, the body cannot cope! Healthy living is a way of life and it is something you need to focus on each day for the best benefits. Thankfully, we have many natural sources of food that are often down-played.

    Read more
  • Health

    No one wants to be older. Naturally, we want to maintain our youth and preserve our appearance, and yet, the aging process is nature’s fundamental promise to us all. Here are some ways you can re-frame and re-set to shift your focus toward better health and longevity!

    Read more
  • Health

    You are what you eat- yes, it’s a cliché but a very true one! What you eat as well as what you use on your skin can impact its appearance overall. Here are some foods and natural products that are noted as being highly beneficial for your skin.

    Read more
  • Health

    During winter, the urge to feel warm and comfortable can be highly tempting! Cold nights and darker days inevitably drain our energy. Of course, our bodies need time to rest a little and adapt to seasonal changes in the climate, but we should not get complacent with our health.

    Read more
  • Health

    Nowadays, staying healthy has never been easier. Sometimes it feels like a long road, but you are never alone on it! That is the thing about health and well being- it is a constant striving forward. And we can only move forward by arming ourselves with better knowledge and an open mind as to what supports our health as individuals

    Read more
  • Health

    Health and well being takes on new meaning with the arrival of motherhood. You not only have yourself to consider but also your newest family addition. And mums-to-be are not exempt from these nutritional concerns either; if anything, a newfound interest in the diet is formed.

    Read more
  • Health

    We all have different lifestyles and needs. Sometimes people with existing conditions or dietary limits (such as Veganism ) may struggle a little more to find what they need- but it is out there! Regardless of our status, there are some things that our bodies need- no matter what.

    Read more
  • Health

    Nature is infused with many plants, spices, and herbs for health and healing. Often, herbal and plant remedies are not the first thing we opt for, and yet they can have astounding benefits to our well being over time.

    Read more
  • Beauty

    Your skin is always worthy of some love and extra care. Even more so through winter as the cold sets in which can deplete your complexion and leave your skin feeling dryer. There are many ways to take care of your skin; naturally...

    Read more
  • HEALTH

    Many fitness enthusiasts find it difficult to follow their normal exercise plan while traveling to see family or friends for the winter holidays. Alex Vitale offers the following tips for putting together an exercise program that travels with you.

    Read more
  • MIND

    Enjoying oneself on a holiday does not mean abandoning one’s wellness goals. In fact, with wellness travel trending so highly lately, picking a destination that emphasizes wellness is a way to marry vacation and fitness in one.

    Read more
  • Health

    The environment you live and work in is just as important as what you put into your body. Bad or poor air quality can be detrimental to your health. 

    Read more
  • Health

    We automatically assume that snacks are unhealthy and spoil our subsequent meals- but this is not the case! We need snacks to provide an energy boost throughout the day until our next main meal, especially if we are active and busy. And we find the perfect one...

     

    Read more