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How to Get Started on the Mediterranean Diet

How to Get Started on the Mediterranean Diet

ALL NATURAL SOLUTIONS FOR A SLENDER YOU!

ALL NATURAL SOLUTIONS FOR A SLENDER YOU!
Health

Whatever the weight loss goals may be, we need to be able to maintain our efforts to reach them. Find the benefits of Apple Cider Vinegar ...

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RECIPES FOR COOKING WITH OLIVES

RECIPES FOR COOKING WITH OLIVES
Eat Well

For the love of Olives, here is how you can prepare elegant and flavorful dish to impress any dinner crowd.

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10 MORE HEALTH BENEFITS OF DRINKING WARM LEMON WATER

10 MORE HEALTH BENEFITS OF DRINKING WARM LEMON WATER
Eat well

In Ayurvedic Medicine warm water with lemon has long been touted as a body cleanser.  When you drink it first thing in the morning on an empty stomach it immediately revs up your digestive system and cleanses your body.

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4 WAYS TO EAT YOUR WAY TO LOWER CHOLESTEROL

4 WAYS TO EAT YOUR WAY TO LOWER CHOLESTEROL
Health

Many people can reduce cholesterol levels simply by changing what they eat 

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BURGERS VS. SALADS

BURGERS VS. SALADS
Eat Well

Have you ever have the burger vs. salad debate at your favorite fast-food joint?

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SIX SIMPLE WAYS TO SMARTER HEALTHIER EATING

SIX SIMPLE WAYS TO SMARTER HEALTHIER EATING
Eat well

All of us probably know some areas where we could boost our health and happiness — perhaps by exercising more, eating healthier, learning stress management techniques, or nipping a bad habit in the bud — but making a change can be daunting. It doesn’t have to be, though.

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CAN FAT HELP YOU LOSE WEIGHT

CAN FAT HELP YOU LOSE WEIGHT
Eat Well

Is it true that fats are good for me? Yes, they are vital for optimal health. Dietary fats are essential for the absorption of fat-soluble vitamins A, D, E and K.

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EATING BLUEBERRIES EVERY DAY CAN LOWER BLOOD PRESSURE

EATING BLUEBERRIES EVERY DAY CAN LOWER BLOOD PRESSURE
Eat Well

Among all fruits, blueberries are one of the richest sources of phenolic compounds, including flavonoids, phenolic acids, and stilbenes, which are known to have biological activity and high antioxidant capacity. They are a promising functional food with respect to vascular health.

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FEED YOUR MIND

  • Health

    Since ancient times, skincare has been at the heart of beauty and looking good. There is a wealth of information nowadays on how to best take care of your skin, alongside this...

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  • Health

    Perhaps, during stay-at-home orders, you may have put on weight, or just generally not eaten as well as you would have liked. The fact that gyms and leisure facilities were closed probably didn’t help matters either. There are a number of reasons why you may want to renew your health and fitness agenda, whatever they may be, having a good cleanse is a good place to start. 

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  • Supporting your health and well-being is something that we all know we should do, and frequently have the right intention toward, but it’s not always something we stick to or maybe truly understand.

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  • Health

    As we age, much of our health begins to waver and deteriorate. This includes our dental and oral health. With the cost of dental care rising, we should be doing all we can to preserve our teeth, our oral health, and of course our smile.

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  • Health

    Is Astaxanthin a powerful antioxidant that offers 7 ways to protect your health?

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  • Health

    Heart health is always a major factor in wellbeing goals, there are many statistics, facts, and figures on the deterioration of heart health across the USA and none of them are pleasing or encouraging! 

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  • Health

    As adults, we should be well-versed in the importance of dental hygiene. It is natural to take advantage of our teeth and gum health when we’re younger, but as with most things, with age comes knowledge! Here are some little reminders of what may taste great, but not be so wonderful for your oral health and hygiene!

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  • Health

    Inflammation impacts our health in many ways. It not only affects our bodily functions and processes but also how we look and ultimately feel. Inflammation within the body has been linked to many modern-day chronic conditions and diseases, as well as causing issues with muscle and joint tissue as well as bones. 

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  • Health

    Spring signals a natural re-start. It is a time when everything just begins to look better, and the world around us heralds the first signs of summer days and nights ahead. Springtime inspires us...

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  • Health

    As we head into spring, it is an opportune time to start fresh with your health regimen and clarify your health goals along the way.

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  • Health

    Sleep is an absolute necessity to sustain life and yet we frequently take it for granted. We think nothing of skipping a few hours here and there and apply very little focus on establishing a healthy bedtime routine to ensure a good night’s sleep is achieved. 

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  • Health

    Greens don’t tend to be very exciting; many of us may recall being told to “eat our greens” as youngsters, at best we may have shoved and “shimmied” the green stuff around the plate so it at least looked like we had tried some…!

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  • Beauty

    Spring is not too far away, and there is no better time for a new beginning than springtime. Whether it’s a new health goal you have, or a fresh self-care routine, the lightness of spring is a motivating factor to help get you started! Here are a few tips to help you with natural skin care and inspired self-care choices!

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  • Travel & Spa

    Today’s average full-time employee will put in well over 2000 hours annually at their jobs. Below is a list of some simple ways to ease those tiring and stressful days we all encounter at work.

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  • Health

    With February being American hearth month, it's more important than ever to bring awareness and prevention tips for healthy lifestyles that reduce your chance of developing heart disease. Blood sugar dysregulation is at the core of metabolic health. 

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  • Health

    Wouldn’t it be great to grow older and yet still maintain a certain level of health and wellbeing that means you are still able to do what you want to do or did when you were younger?  Getting older is not a reason to give up on what has kept you well through your life...

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  • Health

    For many people, winter skin probably conjures up images of dry, cracked hands, flaky skin, and windburn. However, the lips can be affected too. To prevent and treat dry, chapped lips at home, Dr. Sherber recommends the following tips...

     

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  • Health

    Over the past year or so, our immune system has never been so essential to prevent us from modern-day illnesses. The current pandemic has heavily shifted focus to the strength of our immunity, and rightly so. Luckily, there are numerous immune-boosting remedies, and many of these are... 

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  • Health

    As more people flock to the gym for their New Year’s resolutions, dermatologists from the American Academy of Dermatology are offering words of caution for gym members. While working out has many benefits, including weight control, disease prevention, and even mood improvement, germs can thrive at the gym. 

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  • Health

    There are many things we can do to help spruce up our inner and outer being and support us better to ride with the changes. And especially as we age, we can practice new ways of doing things and implement fresh health ...

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  • Health

    January is a long and difficult month to navigate. After the holiday season life seems to fall into a semi-slump and everything feels just that little bit harder when days and nights are colder! January can be a month where motivation may be low but the will to get on track to healthier living should be higher.

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  • Health

    Many people will say that the lack of energy they feel day to day is the reason for not doing the things they truly want to do. After so much time spent on work and family life, it is often the sloppy seconds that remain for the other stuff, such as socializing, leisure activity, and the all-important self-care that we need to function in the modern world. 

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  • Beauty

    Aging is indeed inevitable, however, the skincare products and skin care regimen you establish can help to shape a younger, fresher looking you.

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  • Health

    The body suffers a shock of some sort during seasonal change. Changes in temperature and environmental factors can knock the body’s natural immune function quite sharply- even if you generally look after your health and wellbeing! Most people use oregano oil for...

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