Mind

Health Health

Breathe in wellness - Find Calm for Well Being

If you are constantly on the go and feeling highly stressed and anxious, all that built-up tension steals away your well being because it always catches up to you at some point.  We will learn you "Breathe in wellness" and find calm for well being.

Health Health

Leveling Up Your Health

Leveling up your health… sounds simple, doesn’t it?! Yet it’s not always quite so straightforward because change is uncomfortable and can be downright hard at times. But that doesn’t mean it can’t be done, you just need to work at it! 

Health Health

Why this year’s flu season is worse than last year

Last year’s flu season was historically bad, and the 2019-20 season is off to an even worse start. The CDC estimates that so far this season there have been at least 4.6 million flu illnesses, 39,000 hospitalizations and 2,100 deaths from the flu. 

Health Health

Activated Charcoal for Healthier Living

Activated Charcoal is a recent wonder in the health world for many reasons. It’s not charcoal as we know it… activated charcoal is special because it can attract many toxins that can be harmful to well being.

Health Health

Improving Health and Longevity

No one wants to be older. Naturally, we want to maintain our youth and preserve our appearance, and yet, the aging process is nature’s fundamental promise to us all. Here are some ways you can re-frame and re-set to shift your focus toward better health and longevity!

HEALTH EAT WELL

New energy to reach your GOALS ! What you don’t know about coffee

 Who drank coffee this morning? I did and I’m pretty sure you did too. It’s difficult to imagine a day without my favorite cup of freshly roasted, amazingly tasting coffee.  

Health Beauty

The Secrets of Great Skin Care

Great skincare is not something to buy into to look good for a particular occasion. Great skincare is an investment in your health and beauty all year round. In particular, during winter, your skin may be prone to drying out and looking dull but the best way to prevent this is simply- investing in your skin!

Health Health

Keeping Your Environment Healthy and Fresh

The environment you live and work in is just as important as what you put into your body. Bad or poor air quality can be detrimental to your health. 

Health Diet

Snacking Made Healthy

We automatically assume that snacks are unhealthy and spoil our subsequent meals- but this is not the case! We need snacks to provide an energy boost throughout the day until our next main meal, especially if we are active and busy. And we find the perfect one...

Health Health

Total Health Through Nature

Have you ever heard of the Moringa Tree? Many natural gems can help us all to stretch into the best and healthiest versions of ourselves. When we keep an open mind, the possibilities are endless...

Health Mind

Go to the emotional gym

The solution to overeating and belly fat is shockingly simple. Traditional methods focus on the thinking brain – knowing what to eat, tracking calories, recording food. It's so tiresome, and it seldom works. Why? We are focusing on the wrong brain. 

Health Health

Dermatologists Urge Consumers to Treat Acne Early

Treating acne when it first appears can reduce severity, scarring and acne-related anxiety

Health Health

Healthy Ways to Combat Inflammation

However, the body is not meant to be in a steady or prolonged state of inflammation. Diseases and conditions that are caused by chronic inflammation such as Arthritis, Type 2 Diabetes, Heart Disease or Stroke, continue to rise as the modern world seems to live in a cycle of unease and imbalance...

Travel & Spa Travel & Spa

14 Travel Options That’ll Spoil You Superbly | Part 1

With America having suffered a pretty harsh winter from coast to coast, would-be wanderers are rejoicing as the weather warms and vacation venues beckon with stellar offerings.

Health Health

How to Open Your Heart and Find Your Soul Mate

Your intense emotional experiences may seem to be ancient history. You may think that you have put those difficult things like divorce, abuse and shattered relationships behind you. 

HEALTH Eat well

Good Carbs, Bad Carbs

Scorned, rejected, and maligned, the earthly carbohydrate is totally misunderstood. There is a story going around that carbs need to be avoided in order for us to stay fit. 

Health Health

Alzheimer’s disease - Why The TTAP© Method Works

So just how does a drawing, writing poetry, or playing the violin, help seniors function better and improve their memories?

Health Health

The Best Ways to Sustain Your Health

What “Health” Means for You. Health means different things to different people. For some, health is being able to run for a bus without falling to a heap halfway there. For others, health is being around for their family as they grow older. Ask yourself what your health or what being healthy means to you and then build your life around that.

Health Health

Sounder Sleep for Optimum Health

Health is not just what you do when you are up and about, it’s also about the quality and quantity of your sleep. Particularly nowadays where we are far busier and pushed for time, we need to look at our sleep routine and make changes where required.

Beauty Beauty

A Journey Toward Great Skin!

Great skin and amplified beauty needn’t remain a far-fetched hope, dream, or the chore it can often seem like. There are natural methods used since ancient times that can assist you on your journey to looking and feeling better. The secret often lies in the simplicity and overarching wisdom of nature. Meet Argan Oil Essentials.

Health Health

Essentials for Health and Beauty

The change of seasons is a great time to re-boot your health and beauty routine. After a while, your body becomes accustomed to products you use, the exercise you participate in, the foods you eat, and it needs a little switch-up from time to time to keep things fresh and build upon good results. 

diet diet

Kick Off Picnic Season with This Healthy and Delicious Menu from The Mediterranean Diabetes Cookbook

Picnic weather is here at last! Best-selling author, chef, television personality, and educator Amy Riolo shares a healthy Mediterranean-inspired menu to share with friends and family in the great outdoors.

HEALTH HEALTH

Sustaining Your Immune System

Staying healthy over summer and beyond is not just about how you look, it’s also about how you feel. As the seasons change, you may find that you become more prone to infections, viruses, and bugs- particularly as the weather becomes more moist and humid (bacteria love to multiply in those types of conditions!). For this reason, boosting your immune system is not something to save just for the winter months…

HEALTH HEALTH

Fresh Ideas for Better Health

As we head into summer, it’s a good time to freshen up your health and wellness routines and refocus your efforts for better results. Doing new things, using new products, and freshening up your living space all enhance your well being in some way. 

HEALTH HEALTH

Purity for Health and Radiance

A passport to purity… sounds great, doesn’t it? And it’s not that far away either! There are many wholly natural foods/products that can transport us to healthier times when we just open our eyes to what’s around us.

HEALTH HEALTH

Natural Energy Boosts for Total Well-Being!

We all need energy. It is our language, our currency if you like. Without enough energy, we either cut ourselves short of what we need or others ultimately it is often both!

Beauty health

Probiotics for Health and Beauty

By nature, our skin is a complex thing. We cannot focus on our health and in turn, forgo our skin. So, what’s the best way to look after your skin?

HEALTH Mind

Healthy Heart, Happy Brain!

Having a healthy heart and a happy brain supports our well being and health.  If we look at heart disease, there are many things that we can do to help prevent it through better nutrition. Here are a few tips to heart health!

Mind Health

3 Mindfulness Keys to Turn Stress to Your Advantage

When we think of the word “stress,” it is often in the negative: the epidemic of stress and anxiety, the physical symptoms of chronic stress, etc. But stress can be positive depending on how we respond to it...

Health Diet

Why Intermittent Fasting Isn’t a Level Playing Field

Americans are obsessed with diet and exercise crazes. And why wouldn’t they be? Many of us are at least “overfat,” and there is nothing wrong with wanting to look and feel better or have a flatter tummy or firmer biceps.