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Total Health Through Nature

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Many natural gems can help us all to stretch into the best and healthiest versions of ourselves. When we keep an open mind, the possibilities are endless. And nature never ceases to surprise us! Natural foods are not just for those on special diets, suffering from allergies, or those who may be vegetarian or vegan. Natural, wholesome foods benefit us all in some way, shape or form. Often, plants and oils that are deemed as food sources contain many vitamins, minerals and offer a super-high dose of nutrients that can improve your skin, health, and overall well-being.


Seeds, nuts, and oils

It’s no secret that certain seeds, nuts, and oils are valuable and nutrient-rich food sources. They can also be woven into home-made cereal bars as an alternative to a shop-bought snack. Nuts and seeds are so versatile and you can add in other flavors or natural sweeteners to your home-made snacks that suit your taste.

The fact is, your body does like (and need) the good stuff. Too much processed, high fat/sugar/ and high salt foods leave you more prone to ill health down the line. By making small changes and tweaking your diet, you can make big leaps toward better long-term health. Here are some little tips so that you can work toward total health!

  • Replace processed foods with healthier options. Processed food is in many ways addictive- the more you have it, the more you may crave it. Processed foods and meats are packed with additives and preservatives that can play havoc with your health! Try to steadily introduce fresher foods, pack a few wholesome snacks with you if you are having a busy day, and aim to eat well at least 80% of the time. Allow yourself some treats! Life is about balance- not denial and restriction.

  • Introduce more seeds, nuts, and oils into your diet. As mentioned above, incorporate them into meals and snacks. For improving your fiber intake, aim to include more beans and pulses in what you eat.

  • Stay hydrated. Many of us are dehydrated most of the time without even realizing it. Dehydration not only affects our energy levels and powers of concentration but it also deeply impacts the look and appearance of our skin.

  •  Make the most out of seasonal fruit and vegetables! Buy them organic whenever possible, even better if you can purchase them from a local farmer’s market.

  • Look after your skin. The first place your age will show as you grow older is through your skin. Skin naturally loses its elasticity as we age but the better we support our skin- the better we will inevitably look in our more golden years!

These are just a few tips, but there are countless ways to make small changes to your nutrition. Good nutrition fuels your body. Poor nutrition depletes your body- inside and out.


The Moringa Tree- nature’s miracle tree!

Have you ever heard of the Moringa Tree?

The Moringa Oleifera tree is also called the “Miracle Tree” and “Tree of Life” because of the many benefits and uses. It is a wholly natural food source that can help you feel and look healthier. Almost all of the tree is edible and extremely nutritious. Moringa is being used to combat malnutrition in poor countries. It has been written up in scientific journals because of its nutritional and medicinal properties.

Moringa oil comes from the seeds of the Moringa tree. The tree is native to India and the countries of the Himalayan region. In India, it is used in ayurvedic medicine, as well as cuisine.



The Benefits of Moringa Seed Oil

The oil has long been used externally for its anti-aging and moisturizing effects on the skin, consumed internally, it is a rich source of polyphenols and antioxidants.

How so?

  • The seeds of the Moringa tree are pressed to produce a golden-yellow oil. Due to antioxidants that act as a natural preservative, it is a stable oil with a shelf life of 5 years.

  • It is nutrient-dense, high in palmitoleic, oleic, linoleic acids, moisturizing fatty acids, calcium, and copper. It’s able to deeply and consistently deliver those nutrients to underlying tissues which help the skin retain moisture and become smoother.

  • It softens dry skin and maintains moisture in the skin. It is good for conditioning dry, chapped lips. It’s also beneficial to treat rough, dry skin conditions like eczema, psoriasis, and dermatitis.

  •  Moringa oil absorbs easily and improves the appearance and radiance of the skin. It has skin healthy nutrients like Vitamin A, which help build collagen in the skin, vitamin C to help reduce fine wrinkle lines and wrinkles, and healing and anti-inflammatory benefits of vitamin E.

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Moringa Energy life is versatile…

Moringa Energy Life has anti-aging properties, it blends Moringa oil into body butter, anti-aging cream, age-defying beauty oil, body scrubs, and soap. It is moisturizing and cleansing with emollient properties.

Moringa Energy Life’s USDA Organic & Food Grade Moringa Seed Oil is cold-pressed to retain its full nutrient profile.

Moringa Energy Life has a range of all-natural products; their Extra Strength Moringa Capsules is an advanced formula with Organic Moringa Organic Amla Fruit & Black Pepper for Maximum Absorption!

In supercharged vegan capsule form, this blend is made with organically sourced ingredients containing 500 mg per capsule for wellness and rich nutrition. Combined with exercise and love, they help you to live a vibrant & healthy life. You can take 3 capsules per day (Total 1500 mg)

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The Moringa Energy Life Extra Strength capsules contain:

  • Plant-based protein (30%)

  • 18 amino acids including all 9 essential amino acids

  • 46 active anti-oxidants

  • 36 anti-inflammatories

  • Calcium, potassium, vitamin a, vitamin c

  • Zinc, iron, zeatin, quercetin

  • Chlorophyll, beta-sitosterol, caffeoylquinic acid

  • Kaempferol, silymarin

  • Trace vitamins & minerals

“You can view our whole line of All Natural 100% Organic Moringa products at www.MoringaEnergyLife.com. If you love our products (and we believe you will!) please leave us your 5-star review as it helps a small family-run company like ours grow and offer even better value to our cherished customers”- Moringa Energy Life




* In partnership with our friends at Moringa Energy Life  Photo courtesy of Moringa Energy Life

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