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  • Health

    Good-quality sleep is vital for creating better health. When you get a good night’s sleep, it is not just your physical body that benefits- it is your entire being. Think about it, how awful do you feel mentally and emotionally (as well as physically) when you don’t get enough rest?

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  • Health

    We should know the importance of good digestive function. And we should also be highly aware of how vital immune function is. What may be a lesser-known fact is the relationship between digestive health and immune function.  Are you ready for some changes? Hopefully, you are...

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  • Health

    Type 2 Diabetes has become increasingly prevalent in modern times due to our diet and to the rise of obesity and lack of weight management. In fact, over the past two decades, the diagnoses of Type 2 Diabetes in the American population have more than doubled!  

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  • Health

    Coconut oil is a truly amazing and wholly natural product. But not any coconut oil will do. There are some synthetic ones on the market, but if you are going to go nutty for coconuts- do it right with Virgin or Cold Pressed Coconut Oil!

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  • Health

    There are no shortcuts to wellness. It is a round trip that encompasses your physical, mental, and emotional health. There will be numerous trials and errors within that journey, but they will all be forged with greater knowledge and awareness about what works best for you as an individual. 

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  • Beauty

    Our skin, or the condition of it, can boost our self-confidence or seriously deplete it. If you fall into the latter, sometimes all that’s needed is to start loving your skin a little more. 

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  • Health

    Remote blood pressure (BP) monitoring is a critical tool for reducing poor outcomes in high-risk pregnancies. Stakeholders across the maternal health space need to come together to provide it for all moms, regardless of risk.

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  • Shape

    Determining a style of yoga to engage in comes with a prolific selection of studios or yoga schools. Before you begin, visit several classes in your area to choose which environment and type you’d like to begin your program. Read if you want to learn more...

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  • Beauty

    Beauty and skincare products have come on in leaps and bounds over the past few decades. The emphasis on wellness, skincare, and self-care practices has inspired a generation of people that aim to look after the skin they live in as well as their body!

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  • Eat well

    Summer is a great time to enjoy the bounty of the season, and the warm weather calls for refreshing dishes. What means the dishes for your holiday party should be even healthier and more delicious than last year. 

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  • Health

    As the temperatures rise and we prepare to kick off the 4 of July party and the backyard entertaining season, the bug experts from SC Johnson offer these helpful tips to help you enjoy summer entertaining and stay protected from the mosquitoes. 

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  • Health

    Establishing a solid regimen for health and wellbeing lines the path to longevity. However, we don’t just want to live longer, we want to be healthier and happier for as long as we can be. So what are the keys to longevity?

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  • Health

    Functional disorders can be thought of as psychiatric or neurological disorders as quite often, they occur deep within and go largely undetected during a routine physical or medical examination. It can seem like there is nothing wrong externally, however, the symptoms of functional disorders can greatly impair your health and wellbeing. 

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  • Health

    Perhaps, during stay-at-home orders, you may have put on weight, or just generally not eaten as well as you would have liked. The fact that gyms and leisure facilities were closed probably didn’t help matters either. There are a number of reasons why you may want to renew your health and fitness agenda, whatever they may be, having a good cleanse is a good place to start. 

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  • Health

    Nine out of 10 Americans are missing key micronutrients. This deficiency is due to a variety of factors: mass food production, additives, and preservatives to extend shelf life, and poor food choices, such as convenience foods and takeaways. Regardless of these elements, the bottom line is that most people aren't consuming enough nutrient-rich foods to meet all their basic vitamin and mineral needs. 

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  • Health

    As we age, much of our health begins to waver and deteriorate. This includes our dental and oral health. With the cost of dental care rising, we should be doing all we can to preserve our teeth, our oral health, and of course our smile. Here are a few amazing facts about teeth and dental health that you may or may not know! 

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  • Health

    A normal start to the day generally begins with a coffee or tea for many of us. Is coffee the no.1 go-to beverage for that kick-start to the day ?

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  • Supporting your health and well-being is something that we all know we should do, and frequently have the right intention toward, but it’s not always something we stick to or maybe truly understand.

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  • Health

    Keeping yourself healthy is a show of love and dedication to your wellbeing. It also means that as well as valuing yourself, you value the people around you that love and care for you and want to see you prosper in all aspects of life.

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  • Health

    Is Astaxanthin a powerful antioxidant that offers 7 ways to protect your health?

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