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  • The light peaked through the curtains, streaming perfectly, hitting Harold in the face. He tried to close his eyes a little tighter to get a few more minutes of sleep. This didn't work, and Harold realized it was time to wake up.

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  • Aromatherapy is commonly used for multiple issues, including anxiety, depression, muscle aches, stress, insomnia, and circulation issues. Even without supporting scientific evidence, aromatherapy use continues to grow. So, what did the ancients know about Aromatherapy, and has it really been around that long?

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  • Health

    Your ears, nose, and throat, along with your oral cavity are all interconnected through pathways and mucous membranes. There is a vital role played by this area of your body. What affects one place is likely to affect another.

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  • Health

    Like secret service agents, they're trained to smell trouble and take care of it quickly. Disposing of whatever gets in its way.

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  • Health

    Almost daily new discoveries are being made and published. Most of these go unnoticed except for those that follow innovation. Then these innovations are adopted and accepted into society. So, science continues to march on, and society will catch up.

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  • Health

    John has been practicing for years. He has trained hours upon hours, day after day. This is the defining moment.

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  • Health

    There are trees spaced at a pleasant distance. The ground is soft and covered with pine needles. Your walk through the woods thus far has been refreshing, and the trail leads along a quietly flowing stream.

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  • Health

    You are driving along in your car, and everything is running smoothly. The motor is humming, and the tires are rolling. Your car is doing its primary job. Getting you to your destination.

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  • Health

    It starts like any other day. You wake up. The routine you follow is simple. As you go about your morning ritual, you sense that something is not quite right. What are you missing?

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  • Itchiness, flakes, and dryness are not typical skin problems that you have to deal with! The condition of your skin’s exterior is a reflection of what’s going on underneath.

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  • The shades were drawn in the sad, dark room. It was the middle of a beautiful spring day, and although the sun was out, there was no cheer inside the cocoon of despair Monica found herself.  

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  • Health

    Are you worried about having a rapid decline and early onset of diseases as you age? As time progresses, the likelihood of you getting age-related conditions or illness increases...

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  • Health

    Are you yearning to feel energetic and youthful? Many of us are so active that we become burdened by daily exhaustion, fatigue, aches, and pains. Believe it or not, there are better ways to get you feeling your...

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  • Shape

    Go back to school.  Your kids are hitting the books once again—why shouldn’t you? Fall is a perfect time of year for you to sign up for a new fitness or cooking class.

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  • A lot can be said for a positive approach to health, wellness, and life overall. It is the case that many of us struggle with the concept of positive thinking to bring about change and better results. 

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  • Aging can cause us to feel sad, scared, and depressed. It can make us lose our confidence and become self-conscious and anxious. Aging can even cause some people to feel ashamed. You might have heard...

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  • Health

    Are you fed up with being overwhelmed by stress? You’re not the only one! It can be difficult to find a healthy balance...

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  • Health

    Gardening, when done wisely and with your particular physical concerns in mind, is incredibly good for your health. Shawna Coronado teaches how gardening can change your life for better.

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  • Daily living can become heavy and hectic and the weight of this burden is what we carry around. It can make us feel low, lethargic, tired, and feed into a cycle of feeling like we aren't moving forward...

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  • Health

    Remote blood pressure (BP) monitoring is a critical tool for reducing poor outcomes in high-risk pregnancies. 

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