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A New Way To Enhance Your Diet!

Winter wellness is so important. The rise of cold and flu viruses and darker, colder days can leave you feeling low and functioning below par. We all know how crucial food is to wellness, so here are 5 tips to enhance your diet so you feel your best- through winter and beyond!

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Quick Winter Weight Loss Secrets

It’s normal to put on a little weight over winter. For many of us, food is a source of comfort, and as we head into the winter season, we may crave heartier meals to replenish our bodies as we warm from the cold. But if you want to keep it under control…read on! 

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Japanese Secret for Better Immunity and Digestion

Immunity and digestion are always hot topics for health because they can make such a massive difference to our overall wellbeing, and they are both heavily linked to each other, read on for some tips to keep you feeling “tip, top”!

Health Diet

3 Tips for Early Risers

Some of us are night owls, others are early risers, and sometimes we can be a bit of both! If you’re an early riser more often than not, this one is for you!

Health Diet

6 Ways to Have a Better Day

We will have up days and down days; some will fall in between and end up being a mediocre day! But there are ways to set yourself up for a better day ahead!

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6 Ways to Get More from Your Day

There are ways to get more from your day, here’s a little exploration into how you can make things count just a bit more! 

Supporting your Health, Better

Supporting your health and well-being is something that we all know we should do, and frequently have the right intention toward, but it’s not always something we stick to or maybe truly understand.

Health Eat Well

Immune Boosting Remedies

The body suffers a shock of some sort during seasonal change. Changes in temperature and environmental factors can knock the body’s natural immune function quite sharply- even if you generally look after your health and wellbeing! Most people use oregano oil for...

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Skin Health and Healing

As we continue to improve our health on the inside, we cannot ignore our health on the outside, namely, the look, the feel, and the complexion of our skin!

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The Health Power of MCT’s

MCT’s, also known as Medium Chain Triglycerides are fats that are commonly extracted from our beloved coconut oil. Yes, they are fats- but very good ones for you!  We all know the wonders of coconut oil. 

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Total Health Through Nature

Have you ever heard of the Moringa Tree? Many natural gems can help us all to stretch into the best and healthiest versions of ourselves. When we keep an open mind, the possibilities are endless...

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Finding More, Healthy Moments

Health and becoming healthier isn’t always about upping the pace and continually pushing yourself, sometimes it’s about slowing things down and knowing when you need to take a step back. Here are some tips to help you find more, healthy moments!

Health Eat well

Top 5 foods for heart health

Today, the big killers in Western societies are the cancers, cardiovascular disease, hypertension and diabetes, most of which are preventable by diet.  Find  TOP 5 Foods for heart health.

Three—or four—minutes a day for younger and sexier you |Wellness magazine Three—or four—minutes a day for younger and sexier you |Wellness magazine

Three—or four—minutes a day for younger and sexier you

We have a question for you: How much would you be willing to spend to get smooth, silky, younger looking skin, minimize the appearance both of the pores on your facial skin and the unsightly cellulite on the rest of you, and get a rosy glow that makes you feel sexy all over? 

The Benefits of Superfoods in the Modern World |Wellness magazine The Benefits of Superfoods in the Modern World |Wellness magazine

The Benefits of Superfoods in the Modern World

Almost every day millions of people around the globe ask the same questions. What are the best foods to include in my diet? Is taking vitamins and nutrients enough to keep my body healthy? Well, the answers are becoming more clear.

"Kick up" the flavor of your favorite foods |Wellness magazine

"Kick up" the flavor of your favorite foods

Kickers powdered fruit blends is a new, innovative 100% natural gourmet sweetener . There are many everyday foods and drinks you can sprinkle Kickers on.  You have to try...

Element Bars | Wellness magazine

A lot of healthy fun

Do you want to create your own, freshly baked energy bar by choosing from all natural and organic ingredients so you can enjoy your bar your way?

The Red Plum, Harissa and more...|Wellness magazine

The Red Plum, Harissa and more...

Did you know ? A Conserve is usually a jam made of fruit stewed in sugar. Harissa is a chili pepper paste commonly found in North African cooking, mainly Moroccan, Algerian, and Tunisian cuisine.

Eat a cookie for breakfast

Eat a cookie for breakfast

Unfortunately, cookies weren’t exactly part of a healthy breakfast...but they could be!

Healthy Is More Than Just A Trend in Santa Barbara |Wellness magazine

Healthy Is More Than Just A Trend in Santa Barbara

It’s time to raise the bar on snack, energy, and nutrition bars. “Now you can take a little of Santa Barbara with you everywhere you go.”