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How to thrive in a stressful environment

For many people, as they age, their body continually sends out warnings that life doesn’t get any easier. Diminishing energy, fatigue, weight gain, poor digestion, and loss of mental focus are just some of the warning signs our body sends out telling us… you’re getting old.

Timeless issues and ancient remedies

The light peaked through the curtains, streaming perfectly, hitting Harold in the face. He tried to close his eyes a little tighter to get a few more minutes of sleep. This didn't work, and Harold realized it was time to wake up.

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The Chemistry of Life

John has been practicing for years. He has trained hours upon hours, day after day. This is the defining moment.

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Is your tank full?

You are driving along in your car, and everything is running smoothly. The motor is humming, and the tires are rolling. Your car is doing its primary job. Getting you to your destination.

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Smart ways to boost your brain and improve your memory

It starts like any other day. You wake up. The routine you follow is simple. As you go about your morning ritual, you sense that something is not quite right. What are you missing?

A true transformation

The shades were drawn in the sad, dark room. It was the middle of a beautiful spring day, and although the sun was out, there was no cheer inside the cocoon of despair Monica found herself.  

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You can rise AND shine!

You hear it soft and low in the distance. The steady, persistent rhythm starts out low and gradually increases in volume. There is a familiarity to it...  

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Reduce Your Risk For Cardiovascular Diseases, Memory Loss & Aging

Are you worried about having a rapid decline and early onset of diseases as you age? As time progresses, the likelihood of you getting age-related conditions or illness increases...

Weight management takes a plan and commitment

These are just a few conditions that can be directly linked to being obese or overweight. On the other side of the coin, resolving your issues with weight and fitness can help to remedy these problems.

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Explore These Natural Remedies From Our Ancestors!

Have you ever wondered why some health remedies are ineffective? According to our evolution, our bodies were not meant to respond to synthetic products or treatments...

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Live Your Best Life With Collagen!

Are you yearning to feel energetic and youthful? Many of us are so active that we become burdened by daily exhaustion, fatigue, aches, and pains. Believe it or not, there are better ways to get you feeling your...

The 2 Powers of Positivity on Health

A lot can be said for a positive approach to health, wellness, and life overall. It is the case that many of us struggle with the concept of positive thinking to bring about change and better results. 

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Alleviate The Consequences of Sleep Deprivation, Here’s How!

Many of you keep working beyond the point of exhaustion. Staying awake for more than 12-14 hours limits...

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Prevent Against Dementia by Strengthening Your Learning & Memory

Did you know that we lose approximately 10,000 brain cells a day? That is an astounding...

Skincare Products That Will Leave Your Skin Glowing

Although we use our hands for almost everything, we often fail to provide them with the care they require. We rely heavily on our hands...

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The Keto Diet and Intermittent Fasting

Are you looking to lose weight but are uncertain of what diet would work best? Don’t panic because there is no one...

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Three Super Wellness Tips

The first month of 2022 is done! Did you set any goals or resolutions?! Many of us may have already crashed and...

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6 Ways to Get More from Your Day

There are ways to get more from your day, here’s a little exploration into how you can make things count just a bit more! 

Supporting your Health, Better

Supporting your health and well-being is something that we all know we should do, and frequently have the right intention toward, but it’s not always something we stick to or maybe truly understand.

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Immune Boosting Remedies

The body suffers a shock of some sort during seasonal change. Changes in temperature and environmental factors can knock the body’s natural immune function quite sharply- even if you generally look after your health and wellbeing! Most people use oregano oil for...