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Health Health

Health Defense

Better health is a goal many of us want to achieve for a multitude of reasons. Achieving better health helps us with daily life in the short term and long term.

Beauty Health

Natural Skin, Healthy Glow

“Biome” is a term we don’t hear frequently in the health and skincare world, but it is a crucial one to take some time to contemplate and understand. Having a healthy biome is essential to maintaining health and of course, to give your skin the best chance of a natural, healthy glow. 

Beauty Beauty

Natural Skincare Wins

Spring is not too far away, and there is no better time for a new beginning than springtime. Whether it’s a new health goal you have, or a fresh self-care routine, the lightness of spring is a motivating factor to help get you started! Here are a few tips to help you with natural skin care and inspired self-care choices!

Beauty health

Gentle Cleansing Remedies

Hygiene has taken on a whole new perspective since the Covid-19 pandemic began. Our cleaning and hygiene routines have been scrutinized and changed for the better considering the modern world that we live in.

Health Eat well

Better Bone Health

Bone health becomes increasingly important as we age. Throughout our youth, we take advantage of our ability to heal and repair quickly, however, breaking a bone at aged 50 and beyond prompts a longer healing and recovery period as bone density naturally weakens with time. 

Health Health

Keeping Well on the Go

The world is fast-moving and we seem to spend so much time just trying to catch up with ourselves. Modern living paints a stressful scenario of everyone just trying to do their best and yet often losing themselves in the process. 

Health Eat well

For the Love of Tea

Tea has a wide range of health advantages, and in recent times it has undergone a real makeover as the go-to beverage of our time! There is so much choice; we no longer need to stick with the basic black tea many of us may have grown up with. And that’s a good thing! 

Travel & Spa Mind

Wellness while you work

Today’s average full-time employee will put in well over 2000 hours annually at their jobs. Below is a list of some simple ways to ease those tiring and stressful days we all encounter at work.

Health Health

How to Reduce Your Long-Term Risk from Cardiovascular Disease and Poor Metabolic Health

With February being American hearth month, it's more important than ever to bring awareness and prevention tips for healthy lifestyles that reduce your chance of developing heart disease. Blood sugar dysregulation is at the core of metabolic health. 

Health Beauty

The Heart of Good Nutrition

As we continue our journey through February, we can look forward to the months that follow with some bonus attention paid to what we did or did not achieve health-wise. Sometimes, we can only move forward by looking back to see what we can do differently for increased success down the line.

Health Beauty

Unlocking Anti-Aging

Wouldn’t it be great to grow older and yet still maintain a certain level of health and wellbeing that means you are still able to do what you want to do or did when you were younger?  Getting older is not a reason to give up on what has kept you well through your life...

Health Shape

How to Prevent Common Skin Infections at the Gym

As more people flock to the gym for their New Year’s resolutions, dermatologists from the American Academy of Dermatology are offering words of caution for gym members. While working out has many benefits, including weight control, disease prevention, and even mood improvement, germs can thrive at the gym. 

Health Health

Immune Boosting Natural Remedies

Over the past year or so, our immune system has never been so essential to prevent us from modern-day illnesses. The current pandemic has heavily shifted focus to the strength of our immunity, and rightly so. Luckily, there are numerous immune-boosting remedies, and many of these are... 

Health Health

Anti-Aging- Turning Back Time

There are many things we can do to help spruce up our inner and outer being and support us better to ride with the changes. And especially as we age, we can practice new ways of doing things and implement fresh health ...

Health Health

Having a Healthy Edge

January is a long and difficult month to navigate. After the holiday season life seems to fall into a semi-slump and everything feels just that little bit harder when days and nights are colder! January can be a month where motivation may be low but the will to get on track to healthier living should be higher.

Health Health

Thriving through Energy

Many people will say that the lack of energy they feel day to day is the reason for not doing the things they truly want to do. After so much time spent on work and family life, it is often the sloppy seconds that remain for the other stuff, such as socializing, leisure activity, and the all-important self-care that we need to function in the modern world. 

Health Eat Well

Immune Boosting Remedies

The body suffers a shock of some sort during seasonal change. Changes in temperature and environmental factors can knock the body’s natural immune function quite sharply- even if you generally look after your health and wellbeing! Most people use oregano oil for...

Health Health

New Year Health Gains

We have just gotten past what is aptly titled “Blue Monday”, a day around the third week in January when the winter blues kick in! Yes, January can be a tough month, especially if you are trying to get healthy and find the motivation to just do better with looking after yourself through the year. 

Beauty Beauty

Skincare Must Have’s in 2021!

Aging is indeed inevitable, however, the skincare products and skin care regimen you establish can help to shape a younger, fresher looking you. 

HEALTH HEALTH

Lemon water can boost your immune system

In Ayurvedic Medicine warm water with lemon has long been touted as a body cleanser.  When you drink it first thing in the morning on an empty stomach it immediately revs up your digestive system and cleanses your body, and boost your immune system.