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  • Health

    As we age, much of our health begins to waver and deteriorate. This includes our dental and oral health. With the cost of dental care rising, we should be doing all we can to preserve our teeth, our oral health, and of course our smile. Here are a few amazing facts about teeth and dental health that you may or may not know! 

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  • Health

    Nine out of 10 Americans are missing key micronutrients. This deficiency is due to a variety of factors: mass food production, additives, and preservatives to extend shelf life, and poor food choices, such as convenience foods and takeaways. Regardless of these elements, the bottom line is that most people aren't consuming enough nutrient-rich foods to meet all their basic vitamin and mineral needs. 

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  • Health

    A normal start to the day generally begins with a coffee or tea for many of us. Is coffee the no.1 go-to beverage for that kick-start to the day ?

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  • Health

    Keeping yourself healthy is a show of love and dedication to your wellbeing. It also means that as well as valuing yourself, you value the people around you that love and care for you and want to see you prosper in all aspects of life.

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  • Beauty

    As we move closer toward summertime, skincare becomes even more important as it is likely to be on show far more often. Gone are the cold, dark days of winter, when actually, none of us really look our best! However, in the midst of spring, we can set new goals, experiment with different products, and redefine our skincare practice.

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  • Health

    It is never too late to adjust your nutrition and daily diet. Small changes that are implemented will help you to function better, and once you begin seeing and feeling the results of your efforts, you will be more inclined to continue and go one step further! Here are a few tips for you! 

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  • Health

    Is Astaxanthin a powerful antioxidant that offers 7 ways to protect your health?

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  • Health

    There is no doubt that the entire world was shaken by the Coronavirus pandemic. It became the invisible enemy in many respects because it is so challenging to deal with and protect yourself from something you cannot physically see.

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  • Health

    Heart health is always a major factor in wellbeing goals, there are many statistics, facts, and figures on the deterioration of heart health across the USA and none of them are pleasing or encouraging! 

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  • Health

    Feminine health and hygiene is a sensitive area and many mainstream markets full to the brim with treatments, lotions, creams, and potions rarely satisfied with a successful remedy. Here are some reminders on practices that can benefit you as a wonderful, radiant female! 

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  • Health

    Springtime is undoubtedly one of the best seasons for rebirth, renewal, and inspiring new beginnings. In all aspects of life, there is a high degree of hope that is birthed as flowers begin to flourish; trees regain their color, and the skies open up to more sunny days.

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  • Health

    As adults, we should be well-versed in the importance of dental hygiene. It is natural to take advantage of our teeth and gum health when we’re younger, but as with most things, with age comes knowledge! Here are some little reminders of what may taste great, but not be so wonderful for your oral health and hygiene!

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  • Health

    The world is still reeling from the effects of Covid-19 and the pandemic has heightened our awareness of cleanliness, space, and overall health. It's a must that we keep things clean and hygienic, but it is also a must that we choose the right products to heal and protect our skin.

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  • Health

    Dull, tired-looking skin is a bummer because what do we see when we look in the mirror? We see ourselves in all our flaws and all our beauty. Poor-looking skin can affect our self-confidence greatly because it is something we cannot hide from ourselves or the outside world. Just like our smile. 

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  • Health

    As we head into spring, it is an opportune time to start fresh with your health regimen and clarify your health goals along the way.

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  • Health

     Spring signals a natural re-start. It is a time when everything just begins to look better, and the world around us heralds the first signs of summer days and nights ahead. Springtime inspires us; it moves us forward from the darker days of winter into the hope and rejuvenation of spring.

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  • Health

    The search for better health means we are continually seeking ways and means to look better and feel better too. As the health and fitness world is a highly aesthetic place, we tend to focus more on what makes us look better outwardly, sometimes at the cost of what benefits us internally. Here are some tips for you!

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  • Health

    Sleep is an absolute necessity to sustain life and yet we frequently take it for granted. We think nothing of skipping a few hours here and there and apply very little focus on establishing a healthy bedtime routine to ensure a good night’s sleep is achieved. 

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  • Health

    Greens don’t tend to be very exciting; many of us may recall being told to “eat our greens” as youngsters, at best we may have shoved and “shimmied” the green stuff around the plate so it at least looked like we had tried some…!

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  • Beauty

    Spring is not too far away, and there is no better time for a new beginning than springtime. Whether it’s a new health goal you have, or a fresh self-care routine, the lightness of spring is a motivating factor to help get you started! Here are a few tips to help you with natural skin care and inspired self-care choices!

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