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Healthy Ways to Combat Inflammation

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Inflammation is a natural immune system response by your body to protect itself from viruses, bugs, bacteria or toxins. If your body perceives something as a threat, or an invader, your white blood cells begin to mount an assault to attack these invaders. As such, when you notice redness or swelling (known as acute inflammation) this is the result of your body’s natural mechanics to protect itself and begin to heal. Your white blood cells work hard in the area of infection or injury to look after you.


However, the body is not meant to be in a steady or prolonged state of inflammation. Diseases and conditions that are caused by chronic inflammation such as Arthritis, Type 2 Diabetes, Heart Disease, Stroke, Acne, Eczema, and Crohn’s Disease continue to rise as the modern world seems to live in a cycle of unease and imbalance.

Much of the time, many of us do not even realize that we are subjecting our body to a prolonged and harmful state of inflammation because it has become something we are just accustomed to. Chronic inflammation produces a steady and detrimental level of inflammation throughout the body.


Typical Causes of Inflammation


Many factors can contribute to inflammation with the body; as a consequence, these may progress to a chronic issue if left unchecked.

Some main causes of inflammation within the body include:

Poor Nutrition

Lack of Exercise

Lack of Sleep and Rest

High-Stress Levels

Excessive Alcohol Consumption


Exposure to Chemicals, Toxins, and Irritants

Stress, in particular, is something that we may not always perceive as a real danger to our health- but it can be if it is not managed well! An overload of stress kicks the stress hormones into overdrive; this then negatively impacts all bodily functions and processes. Our body works at its best when it can self-regulate itself and find a state of balance. An excess of cortisol (the main stress hormone) hinders the body’s ability to rest and repair and you may begin to look and feel far older than your years.




Rejuvenating Your Youth by Reducing Inflammation


We often associate ‘getting old’ with the feeling of fatigue, achy muscles and joints, and clouded thinking or ‘brain fog’. Scientists have shown that these symptoms are caused by chemical imbalances in the body which gradually develop over time and put the body in a state of chronic, low-grade inflammation.

This has been dubbed, ‘inflamm-aging’ and is thought to affect nearly everyone at some point in their life. What makes ‘inflamm-aging’ so worrying is that it’s now been established as the major risk factor in the cause of many serious diseases such as Alzheimer’s disease, Parkinson’s disease, arthritis, inflammatory bowel, atherosclerosis, and other cardiovascular and autoimmune diseases. This means that protecting against and reducing inflammation should be the priority in those who are interested in longevity and maintaining an active lifestyle into their middle age and senior years.


A Healthy Digestive System and Staying Active

One of the best ways to treat inflammation is through the diet. Find a few natural anti-inflammatory healing remedies:


Maintaining a healthy digestive system by having a nutritious diet rich in antioxidants, fiber, and healthy fats is a sure way to lower inflammation in the body.



For instance, the Mediterranean diet which is rich in healthy oils such as Olive Oil, Omega 3’s found in fish, and an assortment of fruit, vegetables, and nuts is a prime example of a nutritious and balanced diet. The Mediterranean diet is also typically low in terms of red meat consumption. Red meat takes longer to pass through your digestive system and as such, it potentially increases instances of indigestion, constipation and other digestive issues like IBS (Irritable Bowel Syndrome). The Western diet is overly high in processed foods consumption, and this includes high fat, processed meats that can impact the strength of your digestive system and cause chronic inflammation.

Exercise helps increase blood circulation, regulate your body and remove toxins. Keeping active reduces inflammation in the cardiovascular system as well as reducing cortisol – a stress hormone which can trigger inflammation. Meditation, relaxation, better nutrition, and adequate sleep have all been shown to reduce the stress hormone cortisol, thereby aiding to decrease inflammation.


It' s Never Too Late


If you’ve been experiencing chronic inflammation for an extended time these important lifestyle changes may not be enough. Supplementing your body with natural anti-inflammatories may provide the additional health boost you need. Many natural supplements contain added vitamins and minerals that you may be missing as part of your daily diet. For instance, if you are suffering from stress- your eating habits may become heavily affected, and so using a supplement alongside lifestyle changes can help gain some balance and prove helpful to your healing.



Here we look at EnzymePlus; there have been numerous clinical studies behind the science and efficacy of these products. EnzymePlus can help to provide your body with the support it needs by restoring and correcting the chemical balance.



EnzymePlus- A Natural Anti-Inflammatory Supplement


EnzymePlus is a safe and all-natural anti-inflammatory which takes a holistic approach to prevent and reduce age-related chronic inflammation. EnzymePlus is a Canadian product which has been approved by Health Canada as an anti-inflammatory and used by doctors and naturopaths alike. 



How EnzymePlus Combats Inflammation  


EnzymePlus provides the enzyme Bromelain combined with the amino acid glutamine which has been shown to help protect and restore the intestinal lining.

Bromelain has also been shown to block inflammatory messengers in the body called cytokines. These cytokines are produced by inflamed cells to spread inflammation to their neighboring cells. When these cytokines get overproduced (as in the case of “inflamm-aging") this leads to body-wide inflammation and the formation of chronic diseases.

EnzymePlus also provides the amino acids arginine and citrulline - when taken together, they have been shown to efficiently increase the amount of nitric oxide the body makes. Nitric oxide is the body’s natural vasodilator and regulates how the immune system responds to inflammation. Nitric oxide has also been shown to reverse arterial plaque formation and increase blood flow and tissue perfusion. This translates to better oxygen and nutrient supply and more efficient clearing of metabolic waste. Its discovery was considered to be so important to human health it won the 1998 Nobel Prize in Medicine!

EnzymePlus comes in two delicious and refreshing flavors: Orange Peach Mango and Pomegranate Goji Acai. There are 50 servings per product!



• Both of these are 100% natural, GMO-free, sugar-free and contain zero calories. They are naturally sweetened using stevia and monk fruit.

• Additionally, the coloring comes from turmeric, beet juice, and purple carrot extract- providing a dual purpose as antioxidants.


EnzymePlus is the perfect way to start the day or take with you to the gym. It is a much healthier substitute for sugary juices or artificially flavored sports drinks!



* In partnership with our friends at EnzymePlus Photo courtesy of EnzymePlus

* The information available on ewellnessmag.com, including text, graphics, and other materials are for informational purposes only. Reliance on any information in ewellnessmag.com is at the user's own risk. Sponsored product placement may appear in the article. The visitor of this website acknowledges that the information available on or through ewellnessmag.com is not and is not intended to be a substitute for professional medical advice. Copyright © 2019 Brawo Press, Inc. All rights reserved.


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