The menopause is not kind to women – that is a fact. It can be a very low phase in a woman’s life and yet there is no escaping it. The menopause will occur for most women between the ages of 45-55, some women may experience premature menopause and go through it far earlier. The menopause is a lengthy process and every woman will have their own experience of it.
As it is an unavoidable and natural part of the aging process, the only thing you can do is do your best to be kind to yourself and guide your way through it with love and compassion. Lots of support, understanding, and kindness around you help greatly also.
Turning Point
Being kind to yourself means looking after yourself as best you can. It is a turning point in a woman’s life but it is certainly not the end of it! Looking after your health may take on a different focus- hormonal balance will naturally become a higher priority in terms of your health goals. Menopause causes a gradual decrease in the primary female sex hormone- Estrogen.
A woman is considered to be post-menopausal after 12 months without a period and many symptoms accompany menopause that will vary from woman to woman. Looking after your hormonal balance will help to ease the symptoms of menopause such as hot flashes, night sweats, loss of libido, changes to body weight, skin and hair and mood swings. Seeking out natural products and supplements that aid in hormonal balance can make a big difference going forward.
There is so much more available for women going through the menopause than HRT (Hormone Replacement Therapy) nowadays. Natural supplements which contain herbal remedies such as black cohosh and red clover are gaining ground for self-help through the menopause.
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