Wellness Facebook
Wellness
Hot wellness:
1-3 of 3 ⟩ ⟨

Travel & Spa

YOUR HEALTH 
WHAT YOU NEED TO KNOW !

 

 

THE BEST OF WELLNESS DESTINATION

HEALTHY PERSPECTIVES

DESTINATION BLISS

The Skinny on Healthy Travel: 6 Tips for Radiantly Healthy Business Travel

The Skinny on Healthy Travel: 6 Tips for Radiantly Healthy Business Travel

 More 

PUERTO VALLARTA is a Haven for wellness

PUERTO VALLARTA is a Haven for wellness
Travel & Spa

Enjoying oneself on a holiday does not mean abandoning one’s wellness goals. In fact, with wellness travel trending so highly lately, picking a destination that emphasizes wellness is a way to marry vacation and fitness in one.

 More 

 

 

 

TOP SPA PROCEDURES - WHAT'S HOT AND WHAT CAN SCORCH YOU ?

TOP SPA PROCEDURES - WHAT'S HOT AND WHAT CAN SCORCH YOU ?

 More 

THERAPEUTIC BENEFITS OF CRUISING

THERAPEUTIC BENEFITS OF CRUISING
Travel & Spa

When planning your next vacation getaway – not the obligatory visits to family and work-related locations – research months in advance for choosing a cruise line with an itinerary that visits a part of the world you’d like to explore.

 More 

PREVENTING FLU ON CRUISE SHIPS

PREVENTING FLU ON CRUISE SHIPS
Travel & Spa

A cruise can be a fun, relaxing way to spend a vacation, but any vacation spent with the flu is no vacation at all. Since a large number of people can come into close contact with one another on cruise ships, respiratory viruses, including flu, have the potential to spread easily on cruises.  

 More 

ALL THE REASONS TO GO TO THE SPA

ALL THE REASONS TO GO TO THE SPA
Travel & Spa

"Exercises, healthy food, relaxing and good sleep are the fundaments of a healthy lifestyle” – this statement most of us have heard on more than one occasion. In our opinion all of that sounds fantastic but is missing one vital thing, two hours a week at the Spa! Read on to find out why.  

More 

Slow/fast travel SLOW/FAST TRAVEL

Slow/fast travel SLOW/FAST TRAVEL
Travel & Spa

I often think that running is one of the best ways to see a new place. You can explore quickly, dashing between spot to spot, and get your bearings. It’s good for you and the environment – the sort of ultimate slow travel.

 More 

 

 

SIX WAYS TO ENJOY A HEALTHY POCONO VACATION

SIX WAYS TO ENJOY A HEALTHY POCONO VACATION
Travel & Spa

By their very nature, the Pocono Mountains exude health and wellness. Encompassing 2,400 square miles of pristine landscapes, the Pocono Mountains boast an abundance of activities geared to enhance one's mental and physical health.

 More 

 

SPOIL YOUR SENSES

  • Manicure and Pedicure Safety

    Manicure and Pedicure Safety

    Having beautiful nails is less a matter of luck and more a matter of caring for them correctly. Fortunately, there are simple steps people can take to properly care for their nails. Find Dermatologists' Top Tips for Beautiful Nails.

    Read more

  • You Don’t Know What You Look Good In

    You Don’t Know What You Look Good In | Wellness magazine

    You think you choose colors that make you look good. You think you choose what you wear based on the results in the mirror. You don’t. Your color and fashion choices resonate from the depths of your primitive DNA. Your decisions about what you wear are based on the most basic survival instincts.

    Read more

  • Dear Santa, please bring me....

    Dear Santa, please bring me.... | Wellness magazine

    Christmas is only a few days away, but if you're still scrambling to find a healthy and thoughtful gift for your family and friends there's no need to get anxious. There are still time to pick up some great gifts and plenty last-minute gifts waiting to be had. We are here to help...

    Read more

  • Relaxation at the touch of the button

    OHM Benefits of deep breathing | Wellness magazine

    Did you know that you can produce the body's natural relaxation response simply by practicing rhythmic deep breathing?

    Read more

  • Five Things to Do About Addiction. Can you Help ?

    Five Things to Do About Addiction.

    When you suspect a loved one or friend has a problem with an addiction, you may have seen signs such as mood swings or changes in behavior, friends, and activities. However, did you know family members and friends may unknowingly contribute to the problem.

    Read more

  • Fountain of Youth and French Paradox in a Bottle

    Fountain of Youth and French Paradox in a Bottle | Advertorial

    Jusuru Life Blend's powerful formulation includes a first ever combination of Bio-Cell Collagen, resveratrol, and antioxidants derived from thirteen different super fruits that supply a wide range of polyphenols, flavonoids and other powerful antioxidants.

    Read more

  • Target your younger look

    Target your younger look |

    After age 40, the body typically slows down the rate it produces collagen. When collagen degrades and it not replaced at the same rate, the outer skin loses volume and settles into creases and wrinkles. Here are a few suggestions to our successful "Stay Young Plan".

    Read more

  • Sleep On It

    Sleep on it | Wellness magazine

    Frequently, we tell ourselves or someone tells us, “Just sleep on it,” when facing a decision.  This choice proves useful, getting us rest, time, and the ability to reconnect with our feelings.  We can learn from the wisdom of our dreams.  I know many of you have the experience of awakening with an emotional shift, new insight, or creative idea.

    Read more

  • On the Phone in a Movie Theater ?

    “10 Commandments of Cell Phone Use”| Wellness magazine

    While July is National Cell Phone Courtesy Month, proper cell phone etiquette protocols should be top-of-mind year-round. Please read“10 Commandments of Cell Phone Use”according to CableOrganizer.com an industry-leading eTailer of cell phone..., and let us know if you agree.

    Read more

  • Shape Up Your Attitude and Your Body Will Follow

    Shape Up Your Attitude |Wellness magazine

    If you’re like most people, you know you should exercise but can’t seem to find the time to “just do it.” In our push-button, drive-through, remote control world, less than half of adults meet the basic recommendation for good health:  to accumulate 30 minutes of moderate physical activity, most days of the week.

    Read more

  • Last-Minute Gift ideas

    It’s never to late to show your appreciation. A gift is just a small bonus to your love. Here are a few hints we thought would make it extra special.

    Read more

  • Manage Your Moods during That Time of the Month

    Despite the common belief that caffeine is good to help alleviate pMs symptoms, it can actually aggravate them – and you!

    Read more

  • The perfect Before-Bedtime Treats

    Ten top foods can help you get to sleep at night. Turkey, warm milk, and chamomile tea, perhaps the best known for their sleep inducing qualities, are obvious contenders that made the list.

    Read more

  • Now, That’s Music to My Ears

    Psychologists are turning to a new form of therapy: Music.

    Read more

  • Sit Back, Relax, and Meditate!

    Sit Back, Relax, and Meditate!| Wellness magazine

    Meditation helps to master the mind and the body.

    Read more

  • The basic of yoga

    The basic of yoga

    Read more