Springtime Wellness Boost
Spring signals a natural re-start. It is a time when everything just begins to look better, and the world around us heralds the first signs of summer days and nights ahead. Springtime inspires us; it moves us forward from the darker days of winter into the hope and rejuvenation of spring.
Happy Spring >>
The Goodness of Greens
Greens don’t tend to be very exciting; many of us may recall being told to “eat our greens” as youngsters, at best we may have shoved and “shimmied” the green stuff around the plate so it at least looked like we had tried some…!
Pure Super Greens >>
Wellness while you work
Today’s average full-time employee will put in well over 2000 hours annually at their jobs. Below is a list of some simple ways to ease those tiring and stressful days we all encounter at work.
Choose a different perspective>>
How to Reduce Your Long-Term Risk from Cardiovascular Disease and Poor Metabolic Health
Why are diabetics particularly at risk?.
It's time for change >>
How to Prevent Common Skin Infections at the Gym
As more people flock to the gym for their New Year’s resolutions, dermatologists from the AAD are offering words of caution for gym members...
Germs can thrive at the gym >>
Science-Backed Health Essentials
Moringa Oleifera, commonly referred to as “the tree of life” and “the miracle tree”, is one of the most nutritionally dense foods known to man.
It's time for change >>
Medicine for Mental Health
Mushrooms have been used as medicine for mental and physical well-being for many years.They have been utilized as immune-boosting foods and also as a food that can help support your mental health...
Mushrooms as Medicine >>
Creating Calm for Well-Being
You can create a sense of calm in numerous ways, sometimes all we need is to step into our imagination and open our minds a little more. Here are some ideas for you!
Find out why >>
Improving Health and Longevity
No one wants to be older. Naturally, we want to maintain our youth and preserve our appearance, and yet, the aging process is nature’s fundamental promise to us all.
Choose a different perspective>>
wellness
Trending News
Top Hotlines
- NATURAL ROUTES FOR HEALTH AND ANTI-AGING!
- WHATEVER YOU DO, DO IT WITH FOCUS! Inspiring a Healthier Mind - Working Smarter!
- INSPIRING BETTER SKIN FOR A BETTER YOU
- NATURE IS POWERFUL - LET FOOD BE YOUR MEDICINE
- PANASONIC AVIONICS ENHANCES CHOICE OF WELLNESS SOLUTIONS
- Overcoming Spring Allergies Naturally
- Why Intermittent Fasting Isn’t a Level Playing Field
- Spring Cleaning: Slow and Steady Wins the Race
- The CAR of the Future: Speeding Past Cancer
- Holistic Remedies for Higher Health
- UNPLAG FROM STRESS,RETURN TO YOUR “True North”
- National Study Finds Americans Do Not Know The Facts Or Their Risk For Heart Disease
- Are you dreaming about a beach body? 3 Tips You Need To Know!
- 6 Choices to Make Your Mental & Physical Goals a Success in 2019
- Building Wellness for Better Living!
- All Natural Solutions for a Slender You!
- How to Stay Hydrated
- Stay Inspired for Softer, Radiant Skin
- Activated Charcoal - An Alternative Health Cleanse to Rejuvenate
- The Message of Massage- Healthy Skin for You
- Ready to Turn Back the Clock?
- How Sugar Affects Your Heart
- The Secrets to Healthy Skin and Beauty
- Love and Energize Your Body with Maca!
- Your most embarrassing health questions
- Warm Up with These Hearty Winter Recipes from the American Diabetes Association
- Eating Blueberries Every Day Can Lower Blood Pressure
- Eating a Well-Balanced Diet Boosts Health and Well-Being
- More than half of beauty products sold in the US are now vegan
- A little more sunlight for your healthy heart
- Preventing Flu on Cruise Ships
- Spilling the Beans: How Much Caffeine is Too Much?
- Family Hygiene the Natural Way
- Inspiring Immune Health and Vitality!
- How to Clean Your Makeup Brushes
- You love your pet's - help them live Healthy!
- Level Up YOUR Nutrition!
- Does Your skin have a holiday hangover?
- Side Effects of Fast Foods: Are Your Tendons Suffering?
HEALTHY PERSPECTIVES
WELLNESS DONE WELL: TOP NEWS
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Supplements for Life Solutions!
There is such a massive focus on eating well and maintaining good nutrition in a healthy world, and rightly so! However, it can be incredibly difficult to get all that you need from food alone.
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Stepping Into Spring!
Springtime is undoubtedly one of the best seasons for rebirth, renewal, and inspiring new beginnings. In all aspects of life, there is a high degree of hope that is birthed as flowers begin to flourish; trees regain their color, and the skies open up to more sunny days.
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Natural Remedies for Female Health
Feminine health and hygiene is a sensitive area and many mainstream markets full to the brim with treatments, lotions, creams, and potions rarely satisfied with a successful remedy. Here are some reminders on practices that can benefit you as a wonderful, radiant female!
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Healthy, Clean Skin
The world is still reeling from the effects of Covid-19 and the pandemic has heightened our awareness of cleanliness, space, and overall health. It's a must that we keep things clean and hygienic, but it is also a must that we choose the right products to heal and protect our skin.
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Smiling Skin!
Dull, tired-looking skin is a bummer because what do we see when we look in the mirror? We see ourselves in all our flaws and all our beauty. Poor-looking skin can affect our self-confidence greatly because it is something we cannot hide from ourselves or the outside world. Just like our smile.
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Natural Solutions for Wellness
At the core of our wellbeing goals is the aspiration or aim to live a pain-free life. We want to be able to enjoy all the things we love, and to do so requires the absence of pain and discomfort.
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Discovering Total Wellness
Total wellness is a journey to self-discovery and wellbeing. It is the understanding that your physical, mental, and emotional wellbeing are all heavily interrelated, and you can’t truly have one without the other.
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Healthy Greens Matter
No one wants to be unwell at any time, particularly over spring and summer when the bright days are just calling for you to get out and about! In terms of boosting your health, there is no doubt about it, eating your greens matters.
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Finding Modern-Day Calm
Calmness and serenity are two words that very few of us can use to describe how or what we are feeling. The modern age has made us busier than ever with many of us juggling the demands of work, family, and social life quite badly. And it is not for the want of not trying!
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Essentials for Health
As we head into spring, it is an opportune time to start fresh with your health regimen and clarify your health goals along the way.
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Springtime Wellness Boost
Spring signals a natural re-start. It is a time when everything just begins to look better, and the world around us heralds the first signs of summer days and nights ahead. Springtime inspires us; it moves us forward from the darker days of winter into the hope and rejuvenation of spring.
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The Inner You!
The search for better health means we are continually seeking ways and means to look better and feel better too. As the health and fitness world is a highly aesthetic place, we tend to focus more on what makes us look better outwardly, sometimes at the cost of what benefits us internally. Here are some tips for you!
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The Goodness of Greens
Greens don’t tend to be very exciting; many of us may recall being told to “eat our greens” as youngsters, at best we may have shoved and “shimmied” the green stuff around the plate so it at least looked like we had tried some…!
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Sleep Well, Feel Better
Sleep is an absolute necessity to sustain life and yet we frequently take it for granted. We think nothing of skipping a few hours here and there and apply very little focus on establishing a healthy bedtime routine to ensure a good night’s sleep is achieved.
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Natural Skincare Wins
Spring is not too far away, and there is no better time for a new beginning than springtime. Whether it’s a new health goal you have, or a fresh self-care routine, the lightness of spring is a motivating factor to help get you started! Here are a few tips to help you with natural skin care and inspired self-care choices!
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Gentle Cleansing Remedies
Hygiene has taken on a whole new perspective since the Covid-19 pandemic began. Our cleaning and hygiene routines have been scrutinized and changed for the better considering the modern world that we live in.
ARE YOU FEELING HUNGRY
The Goodness of Greens
Greens don’t tend to be very exciting; many of us may recall being told to “eat our greens” as youngsters, at best we may have shoved and “shimmied” the green stuff around the plate so it at least looked like we had tried some…!
Take care with cranberries
CRANBERRIES MAY HELP REDUCE THE NUMBER OF COLD AND FLU SYMPTOMS
The new power foods
FOR MORE ENERGY, BETTER SEX, LESS STRESS - THIS, IS YOUR FAVORITE FRUITS TO STAY FULL & HEALTHY
Why Intermittent Fasting Isn’t a Level Playing Field
AMERICANS ARE OBSESSED WITH DIET AND EXERCISE CRAZES.AND WHY WOULDN'T BE ?
YOUR CHALLENGES
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YOUR DAILY DOSE OF WELLNESS
YOU NEED TO KNOW
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Health Health
A Super, Natural You
Something new! Trying something new, even if it's the smallest thing can help to inspire change. As a supplement company, Super Naturals Health can't help you to drink more water or exercise more but they can help you to sleep better and balance your gut! Find how...
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Health Health
The Coronavirus - Put it in perspective
With so much talk about the Coronavirus, mental health experts warn it can take a toll on our mental health and well-being, and really bother young children that don’t fully understand what is going on. How can you best deal with all the attention around the Coronavirus and not let it impact you emotionally?
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Health Health
Inspiring Healthy Habits
Putting healthy habits into practice is fundamental to your overall health and sometimes we just need that inspiration to set us on the right path. Inspiration can be found everywhere; be it from friends and family or innovative companies that you hear about, what’s important is recognizing what needs to change so that you can then set a plan into motion! Here are a few tips to help inspire healthy habits and better total health!
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Health Health
Coronavirus doesn't like soap!
Coronavirus doesn't like soap! The recent outbreak of Coronavirus (also known as Covid-19) has shaken people and caused us to massively increase our awareness of how we look after ourselves and keep illness at bay.
Read more -
Health Health
Health and Vitality- Reset!
Yes, a fresh decade has begun, the spring is just on the corner but we don’t need to wait for any occasion or special event to begin making changes to our health regimen. If you are well-tuned to your body and sense of well-being, then taking action when you aren’t feeling your best is paramount to improving your health. And if you are generally feeling OK, imagine what it would be like to feel GREAT! And it’s not as hard as it may seem.
Read more -
Health Health
Eye Care for True Health
We all know how important it is to eat well, stay active, brush our teeth and moisturize our skin, but how well do we take care of our eyes? It should be of no surprise that of all the five senses—taste, hear, touch, see and smell—vision is the one most of us value most, yet we rarely give it the attention it deserves.
Read more -
Beauty Beauty
Longer Lasting Beauty
Skincare and cosmetics are just a part of enduring beauty- beauty that lasts always begins from within. Here are some ways you can make a difference and move toward longer lasting beauty!
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Health Health
5 Health Benefits of Our Green Spaces
Studies show that green spaces and landscaping contribute to our health, happiness, and intellect. Here are 5 Health Benefits of our Green Spaces
Read more -
Remember to Have Fun!| Wellness magazine
Remember to Have Fun!
Phil, a manager at a tech firm, prides himself on his commitment to his career. He counts rigorous self-discipline as one of his strengths, and expects the same of his subordinates, privately frowning on such “nonsense” in the workplace as birthday cakes and office parties. Phil goes on vacation once a year, only because...
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Shape Shape
The Basics of Yoga "part 1"
Determining a style of yoga to engage in comes with a prolific selection of studios or yoga schools. Before you begin, visit several classes in your area to choose which environment and type you’d like to begin your program. Read if you want to learn more...
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Health Shape
adidas aims to end plastic waste with innovation and partnerships as the solutions
adidas will introduce PRIMEBLUE and PRIMEGREEN, two new sustainable technologies that contain 100% recycled polyester
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Health Health
Health Begins at Home
There is a common phrase that states “Home is where the heart is”. And that is so true. Home is a place away from the chaos and any dysfunction of the day, it is a sanctuary, a place where you return to recoup and heal.
Read more
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Health Health
What’s missing in healthcare?
A comprehensive survey of Americans’ health-related attitudes and behaviors, as well as their concerns about the world around them, has revealed positive individual experiences but an overall sense of unease...
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Health Health
Getting Back to Health
Getting back to health and inner balance takes time and dedication, particularly after a period of inactivity, an illness, injury, or just finding your feet again after a break. The good news is we can help...
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Health Health
The Next Decade- Regenerating Your Health
We only get one body to live in, don’t we?! So we need to treat our body with the care and attention it deserves so it works better for us, day-to-day and long term.
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Health Mind
How ‘Braintapping’ Can Help Relieve Stress & Fatigue, Among Other Issues
Are You Ready to Retrain Your Brainwaves?
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Health Health
Breathe in wellness - Find Calm for Well Being
If you are constantly on the go and feeling highly stressed and anxious, all that built-up tension steals away your well being because it always catches up to you at some point. We will learn you "Breathe in wellness" and find calm for well being.
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Health Health
Healing and Health, Naturally!
We all want to work on our health so that we can live fuller and longer lives. There are many natural remedies that can potentially support us to do this. Getting to know your body is the first step to figuring out what works well for you.
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Health Beauty
Skin-caring Solutions for a New You
We witness many changes from winter through to spring. It is a time of rebirth and transformation. It’s beautiful and poignant, and far more relevant than we give it credit for.
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Health Health
Relax and Restore your Health
Finding the right balance for you as an individual is paramount. What is “normal” for you may not be normal for someone else! Anxiety can quickly build if it remains unchecked, and the effects of anxiety and stress can be quite damning to our health overall.
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Health Health
Leveling Up Your Health
Leveling up your health… sounds simple, doesn’t it?! Yet it’s not always quite so straightforward because change is uncomfortable and can be downright hard at times. But that doesn’t mean it can’t be done, you just need to work at it!
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Health health
Don’t Let Cold And Flu Season Knock You Down; Try These 5 Natural Remedies
Cold and flu season are upon us, that time of year when body aches, fever, chills, and nasal congestion combine and can stop you in your tracks, leaving you bedridden for days. To feel better and get back on your feet, Dr. Suhyun An recommends numerous natural cold and flu remedies to alleviate your symptoms...
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