What Affects Hormones and Hormonal Balance?
When your hormones are out of sync or off-balance, it is challenging to feel like ‘you’!
Regenerate your health>>
Is your immune system up for the challenge?
Busy ER physician Ara Suppiah, MD describes what you should be doing at home to help your immune system be super vigilant.
Regenerate your health>>
One-Stop Beauty Solutions
Skin and beauty care can be a tricky minefield to navigate; there are so many products and options to choose from!
Try Aloe Vera Gel>>
Stay in Good Health
Staying in good health has never been more crucial to our existence.
It's time for change>>
Effective Health Solutions
The entire world has been rocked through recent events surrounding the Coronavirus COVID-19 and we are quickly realizing that we are not as invincible as we think we are.
It's time for change >>
A Healthy Anti-Aging Strategy
Anti-aging isn’t just what you put on your skin. Yes, topical creams, serums, gels, and lotions may substantially benefit your complexion and smooth out wrinkles but then what happens to the inside of your body?
Skin-caring Solutions for a New You>>
Coronavirus doesn't like soap!
"Scrub your hands for at least 20 seconds. Need a timer? Hum the "Happy Birthday" - song from beginning to end twice.
It's time for change >>
Improving Health and Longevity
No one wants to be older. Naturally, we want to maintain our youth and preserve our appearance, and yet, the aging process is nature’s fundamental promise to us all.
Choose a different perspective>>
The Coronavirus - Put it in perspective
How can you best deal with all the attention around the Coronavirus and not let it impact you emotionally?
It's time for change >>
5 Health Benefits of Our Green Spaces
As you get outside this spring, have you ever considered how our green spaces contribute to our health? Studies show that green space and landscaping contribute to health, happiness, and intellect.
It's time for change >>
Self Care for Super Skin
There are many natural remedies that contain potent and powerful ingredients that can step up to the plate and help us toward super skin, and more of us seeking self-care treatments to find them
Choose a different perspective>>
Breathe in wellness - Find Calm for Well BeingS
There is only so long that the body can run on empty. Self-care is an essential part of wellness. We will learn you "Breathe in wellness" and find calm for well being.
Finding balance >>
Leveling Up Your Health
Sounds simple, doesn’t it?! Yet it’s not always quite so straightforward because change is uncomfortable and can be downright hard at times. But that doesn’t mean it can’t be done, you just need to work at it!
Listen to your body>>
Enhancing and Empowering Your Beauty
Sleep is incredibly important, not just for the health benefits of adequate rest, but also for the beauty benefits.Here are some tips to help you make the most of your sleep!
Beauty sleep >>
Keeping Your Environment Healthy and Fresh
Keeping your environment and surroundings odor and toxin-free (as much as possible) can in many ways support your health and well being.
Find out why >>
How to Open Your Heart and Find Your Soul Mate
Have you ever felt like your heart was going to break? Have you ever felt so hurt, so sad or so deeply stricken with grief that you didn't think you could bear it?
Choose a different perspective>>
How to Prevent Common Skin Infections at the Gym
As more people flock to the gym for their New Year’s resolutions, dermatologists from the AAD are offering words of caution for gym members...
Germs can thrive at the gym >>
wellness
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- Tested. Trusted. Dr. Tobias - Probiotic your way to ultimate Health
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HEALTHY PERSPECTIVES
WELLNESS DONE WELL: TOP NEWS
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Immune Boosting Support
Our immune health has been a primary focus for many of us since the outbreak of Covid-19. So what are the best ways to boost immune support?
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Rejuvenating Benefits of Colostrum!
Is there such a thing as the fountain of youth? If there was, there would certainly be a long line waiting for it! In saying that, there is one particular supplement that is not commonly thought of or utilized as a health and well-being supplement.
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What Affects Hormones and Hormonal Balance?
When your hormones are out of sync or off-balance, it is challenging to feel like ‘you’! This is why the menopause is a particularly trying time for women- and why the process of menopause is aptly named “The change."
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Nutritional Support for Optimal Brain Health and Function
Looking after your brain is not easy. But several foods are well-documented as being “brain boosters”. What are they? Here are a few to ensure you are adding to your daily diet, they are quintessential brain foods.
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Host a Healthier Spring Brunch with the Help of a Secret Ingredient: Cauliflower
Cauliflower is the superfood that transforms spring brunch into a healthy feast suitable for all dietary needs. Amy Lacey's Cali'flour Kitchen is your go-to source for delicious breakfast recipes perfect for your Spring celebration.
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Is your immune system up for the challenge?
Busy ER physician Ara Suppiah, MD describes what you should be doing at home to help your immune system be super vigilant. Dr. Ara also cautions about one specific type of exercise that can temporarily stun the immune system.
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Lemon water can boost your immune system
In Ayurvedic Medicine warm water with lemon has long been touted as a body cleanser. When you drink it first thing in the morning on an empty stomach it immediately revs up your digestive system and cleanses your body, and boost your immune system.
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One-Stop Beauty Solutions
The best skin care and beauty routines are the ones that you actually stick to for long enough to benefit from. Here are a few ways you can get more out of your beauty care regimen that can save you both time and money!
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A Healthy Anti-Aging Strategy
Anti-aging isn’t just what you put on your skin. Yes, topical creams, serums, gels, and lotions may substantially benefit your complexion and smooth out wrinkles but then what happens to the inside of your body?
-
Living Longer and Healthier
Many diseases, ailments, and illnesses are born from imbalances and inflammation within the body. The human body has a wonderful and admirable way of healing itself once we start supplying it with what it needs.
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Healthy Skin for a Healthy Lifestyle
That being said, there are many things that all of us can do to help improve the condition of our skin. At the moment, it would be fair to state that our hands are not feeling the love through all the excess washing!
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Healthy Skin, Healthy Body
Nothing shows off the radiance of a person more than their healthy, glowing skin. And ultimately, you cannot have healthy skin without first having a healthy body.
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Effective Health Solutions
The entire world has been rocked through recent events surrounding the Coronavirus COVID-19 and we are quickly realizing that we are not as invincible as we think we are. Even the healthiest of individuals will be questioning the strength of their immune function at this time. We need to look for effective health solutions.
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The Value of Digestive Health
Digestive Health is Fundamental to Healthy Living. Here are a few ways digestive health helps us toward better health and well-being.
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How to Stay In Good Health
Staying in good health has never been more crucial to our existence. By looking after ourselves we also look after each other and we stay around longer for the people that we love and care about. So how do we go about staying in good health?
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TOM BRADY’S ADVICE ON KEEPING IN SHAPE IN LOCKDOWN
Brady also reveals that getting used to new coaches and a new team will be a big personal challenge
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The CAP Connection: The Surprising Link Between Oral Health and Heart Disease
Think your teeth are healthy just because they look and feel normal? Think again, says Dr. Thomas Levy. Here, he explains why chronic apical periodontitis, or "CAP"--an infection of the mouth that is often totally symptom-free--puts you at risk for heart attacks and serious diseases.
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Health - Made with Love!
Right now, many of us are focused on our immune health and this is important given the current outbreak of COVID-19. However, we should not compromise the rest of our well-being by just focusing on one aspect of it.
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Get off the couch
If you are like most people, you have a busy and stressful life. Trying to balance your job and your family and still find time for yourself is hard for many people to do.
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Vaping chemical may create toxic ketene gas. Researchers warn that vaping can cause health-damaging chemical reactions.
A chemical found in some vaping products can produce a highly toxic gas when heated up...
ARE YOU FEELING HUNGRY
Serving Up Safe Holiday Buffets
PLAN A "BACTERIA -FREE HOLIDAY BUFFET" WITH THESE EASY TIPS FOR FOOD SAFETY WHEN ENTERTAINING. Bon appétit!
Take care with cranberries
CRANBERRIES MAY HELP REDUCE THE NUMBER OF COLD AND FLU SYMPTOMS
Breakfast with Benefits: Tips to Make Your First Meal Healthier
BREAKFAST WITH BENEFITS: TIPS TO MAKE YOUR FIRST MEAL HEALTHIER
The new power foods
FOR MORE ENERGY, BETTER SEX, LESS STRESS - THIS, IS YOUR FAVORITE FRUITS TO STAY FULL & HEALTHY
Why Intermittent Fasting Isn’t a Level Playing Field
AMERICANS ARE OBSESSED WITH DIET AND EXERCISE CRAZES.AND WHY WOULDN'T BE ?
YOUR CHALLENGES
FOR BETTER SHAPE
Enhancing and Empowering Your Beauty
Sleep is incredibly important, not just for the health benefits of adequate rest, but also for the beauty benefits. From all aspects, physical, mental and emotional- sleep is its reward!
Level Up YOUR Nutrition!
Health and wellness is the cohesion of a good nutritional emphasis on our diet, movement and exercise, as well as restoration, relaxation, and of course…sleep!
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YOUR DAILY DOSE OF WELLNESS
YOU NEED TO KNOW
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Health Health
Help fight cancer with every sip of the NEW LION Action Blend Roast
Help fight cancer with every sip of the NEW LION Action Blend Roast from Fire Department Coffee. The new roast boasts an extra kick of bold flavor while 100% of proceeds are used to help kick cancer off its feet.
Read more -
Beauty Beauty
How To Get Ready For The Summer Glow
Find what charcoal can do for your summer beauty glow. Here’s a reminder of what activated charcoal is.
Read more -
HEALTH HEALTH
NATURAL ROUTES FOR HEALTH AND ANTI-AGING!
There are many ways that we can support our body better when we decide to make that journey to well being then we really can open up a whole new world for ourselves or way of life at the very least. Here are some ways that you can encourage better health, balance, and anti-aging!
Read more -
HEALTH Eat well
NATURAL DIGESTIVE SUPPORT - For You and Your Family
Digestive discomfort is something we may all suffer with from time to time, and of course, this includes our children too. Here are a few other ways to increase digestive support for you and your family.
Read more -
Health Mind
WHATEVER YOU DO, DO IT WITH FOCUS! Inspiring a Healthier Mind - Working Smarter!
Success should not come with the price tag of our health upon it, and so we need to be more mindful of how we go about being successful. Essentially, we should be seeking out ways to work smarter- and not always harder!
Read more -
Health Health
NATURAL GOODNESS FOR HEALTH AND LONGEVITY !
How valuable is life? The choices that we make toward our health are now; the good intentions we may have to improve our health in the future are not relevant to the present time- the clock is always ticking!
Read more -
Health Health
NATURE IS POWERFUL - LET FOOD BE YOUR MEDICINE
Food is our greatest tool, our biggest resource for nourishment, healing, and ultimately living a healthier life. When we eat well, we generally feel and look better for it, and when we don’t- we often feel sluggish, more prone to colds, aches and pains, and risk many other inflammatory issues.
Read more -
Beauty health
INSPIRING BETTER SKIN FOR A BETTER YOU
As the weather warms and we inadvertently expose more of our skin, we need to be mindful to our skin needs and focus on hydration, protection, and balance.
Read more -
Mind Health
PANASONIC AVIONICS ENHANCES CHOICE OF WELLNESS SOLUTIONS
A more pleasant travel experience is now a reality — starting with overall well-being of passengers.
Read more -
Overcoming Spring Allergies Naturally
In the spring, the earth comes alive; bursting with new growth and the wind spreads the news. We always look forward to spring, but when it’s here, many of us claim that it makes us sick and tired.
Read more -
Health Diet
Why Intermittent Fasting Isn’t a Level Playing Field
Americans are obsessed with diet and exercise crazes. And why wouldn’t they be? Many of us are at least “overfat,” and there is nothing wrong with wanting to look and feel better or have a flatter tummy or firmer biceps.
Read more -
Home&You Home&You
Spring Cleaning: Slow and Steady Wins the Race
Spring isn't just about flowers and rain showers, but it's also about decluttering our homes and embracing the good ole' tradition of spring cleaning.Unfortunately, due to the labor intensive duties that go into many of our spring cleaning rituals...
Read more -
health health
Is Your Sleep Problem Tied To The Family Tree? Here Are 3 Diet Tips To Reverse It
It’s estimated that 50-70 million U.S. adults have some type of sleeping disorder. And what you eat or don’t eat may impact how you sleep.
Read more -
HEALTH HEALTH
The CAR of the Future: Speeding Past Cancer
Have you heard about the futuristic ‘CAR’ that might soon be speeding past cancer? No, this is not a new automotive car being released this spring, but instead is something even more exciting. This type of CAR is a cancer therapy that is making headlines and is now on the road to being one of the treatments of the future.
Read more -
Health Health
Strategies to Promote Joint Health
Joint pain and discomfort can become a major concern in our lives as we age, with 15 million Americans suffering from severe joint pain as a result of arthritis. It’s therefore extremely important to take joint care seriously from a younger age in order to maximize our health throughout our lives.
Read more -
Health Beauty
Holistic Remedies for Higher Health
Many of us are fully aware of what is determined healthy, and what is not. What blocks us from applying that awareness of health is simply our resistance to change. Change often creates a shadow of the unknown upon us, and when we are so comfortable with our habitual patterns it can be tricky to reset and embrace something new...tricky- yes, but not impossible!
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Mind Health
UNPLAG FROM STRESS,RETURN TO YOUR “True North”
Would you like to learn an easy new way to unplug from technology and tune back into their own “true north”?
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HEALTH HEALTH
National Study Finds Americans Do Not Know The Facts Or Their Risk For Heart Disease
Just in time for February's Heart Month, a national study reveals that most Americans don't know enough about heart disease, with a staggering 62% failing a Heart Attack IQ quiz. This survey helps provide new insights into knowledge gaps, limited physician guidance, and gender disparities when it comes to heart disease.
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Health Health
Are you dreaming about a beach body? 3 Tips You Need To Know!
How we manage our weight is a key indicator of our on-going health. Establishing an appropriate weight for you as an individual should be what drives you forward. Here are some tips for you!
Read more -
Health Mind
Troubled Teens: 5 Ways Adults Can Connect and Empower Them
The statistics suggest that a disturbing percentage of America’s teenagers are in crisis. In a given 24 hours in the U.S.,1,439 teens will attempt suicide, 2,795 teenage girls will become pregnant, 15,006 teens will use drugs for the first time, and 3,506 teens will run away...
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HEALTH Mind
6 Choices to Make Your Mental & Physical Goals a Success in 2019
According to U.S. News, approximately 80% of resolutions fail by the second week in February. Why? Because dramatic, and immediate changes are not sustainable long-term. So this year, make 2019 not a year of resolutions or diets but one of the incremental changes to instill habits that create real long-lasting results. Here are 6 tips:
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Health health
Building Wellness for Better Living!
Our immune system is something that often suffers when we don’t exercise, sleep or eat well, or support it by nourishing this fundamental process that keeps us alive. Without a solid immune function, we are more prone to illnesses, bugs, viruses, chronic conditions and diseases. Here are some natural remedies, herbs and immune building foods for you to consider!
Read more -
Health Eat well
All Natural Solutions for a Slender You!
Whatever the weight loss goals may be, we need to be able to maintain our efforts to reach them. The natural way is always the best way forward, finding what suits you and your lifestyle, and is a sustainable form of action. Find the benefits of Apple Cider Vinegar ...
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HEALTH Shape
How to Stay Hydrated
Hydration is vital for life, overall health and well being. Every organ, process, function, and intricate inner system of our human make-up requires water and hydration to do its job. And the type of water makes so much difference too… naturally sourced bottled water is better for you in every respect. Find how to stay hydrated...
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Beauty Health
Stay Inspired for Softer, Radiant Skin
Beauty products are meant to provide you with some kind of remedy or noticeable result...whether it is smoother skin, healthier looking hair, or just adding a fresher glow to your skin tone. Here we look at a few all-natural home remedy treatments that you may like to try!
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Health Beauty
Activated Charcoal - An Alternative Health Cleanse to Rejuvenate
Any time of the year is a great time to review what and how you are doing with your health, beauty and fitness regimen…but the best time to begin is always now- when you feel the urge to look for something new or that you haven’t tried before. Activated charcoal is fast becoming a popular alternative and natural method that can assist you on your wellness journey.
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Beauty Health
The Message of Massage- Healthy Skin for You
There are many benefits to massage that can help you feel better and look better too. So, what’s the simplest way to start incorporating massage into your daily schedule without needing to make an appointment at a parlor or spa? Dry brushing of course!
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Mind Mind
Spend Your Time with Like-Minded People
According to U.S. News, approximately 80% of resolutions fail by the second week in February. Why? Because dramatic, and immediate changes are not sustainable long-term. So this year, make 2019 not a year of resolutions or diets but one of the incremental changes to instill habits that create real long-lasting results. Here are 6 tips:
Read more -
HEALTH HEALTH
How Sugar Affects Your Heart
Valentine’s Day seems like the perfect excuse to eat your favorite delicious treat. There’s nothing quite like enjoying something sweet from your sweetheart, but did you know how devastating for your health it can be if you consume too much sugar?
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