wellness

Health Health

Medicine for Mental Health

Many of us are stressed and overwhelmed by daily life and yet we continually miss or ignore the signs and symptoms of declining mental health. Mushrooms have been used as medicine for mental and physical well-being for many years. Some of the more common medicinal mushrooms include Reishi, Cordycepys, and Turkey Tail, Chaga, and Lion’s Mane. Find more about the health benefits of these “magic” mushrooms ...

Mind Health

Friendship Redefined: Are You Ready to Level Up?

In this time of social distancing, isolation, and quarantining, we need our friends more than ever. But exactly who are our friends? Are they the 148 people who liked our last IG post? Or the 15 who shared today's FB post with all of their “friends?” Find out which of your friends are true and at which level they would place you. 

Health Mind

Brain Doctor Explains 5 Fast Steps to Manage (and Overcome) Your Lonelines

Despite the health and safety benefits of social distancing during the COVID-19 pandemic, many people are suffering from the pain of extreme loneliness after months of isolation in their homes. Here Dr. Joel Salinas breaks down how to easily spot, measure, manage, and ultimately overcome loneliness to protect the mental health of you and your loved ones.

Health Health

Investing in your Health

An investment in your health is one of the single most important decisions you can make to improve your life. Everything requires some sort of concerted and committed effort to grow and by investing in your health you are setting yourself up for a better way of life, short term, and long term.

Health Health

Staying Healthy with Herbs

Rather than popping pills and painkillers for a headache, wouldn’t it be far gentler on your body to soothe it with a herb or plant remedy that can achieve the desired outcome and potentially aid in restoring the inner balance to prevent further disharmony? 

Health Health

Rejuvenating Benefits of Colostrum!

Is there such a thing as the fountain of youth? If there was, there would certainly be a long line waiting for it! In saying that, there is one particular supplement that is not commonly thought of or utilized as a health and well-being supplement. 

Health Health

What Affects Hormones and Hormonal Balance?

When your hormones are out of sync or off-balance, it is challenging to feel like ‘you’! This is why the menopause is a particularly trying time for women- and why the process of menopause is aptly named “The change."

Health Mind

Nutritional Support for Optimal Brain Health and Function

Looking after your brain is not easy. But several foods are well-documented as being “brain boosters”. What are they? Here are a few to ensure you are adding to your daily diet, they are quintessential brain foods. 

Eat well Eat well

Host a Healthier Spring Brunch with the Help of a Secret Ingredient: Cauliflower

Cauliflower is the superfood that transforms spring brunch into a healthy feast suitable for all dietary needs. Amy Lacey's Cali'flour Kitchen is your go-to source for delicious breakfast recipes perfect for your Spring celebration. 

Health Health

Is your immune system up for the challenge?

Busy ER physician Ara Suppiah, MD describes what you should be doing at home to help your immune system be super vigilant. Dr. Ara also cautions about one specific type of exercise that can temporarily stun the immune system.

Health Health

A Healthy Anti-Aging Strategy

Anti-aging isn’t just what you put on your skin. Yes, topical creams, serums, gels, and lotions may substantially benefit your complexion and smooth out wrinkles but then what happens to the inside of your body? 

Health health

Effective Health Solutions

The entire world has been rocked through recent events surrounding the Coronavirus  COVID-19 and we are quickly realizing that we are not as invincible as we think we are. Even the healthiest of individuals will be questioning the strength of their immune function at this time. We need to look for effective health solutions. 

Health Health

The Value of Digestive Health

Digestive Health is Fundamental to Healthy Living. Here are a few ways digestive health helps us toward better health and well-being.

Health Health

How to Stay In Good Health

Staying in good health has never been more crucial to our existence. By looking after ourselves we also look after each other and we stay around longer for the people that we love and care about. So how do we go about staying in good health? 

Health Health

The CAP Connection: The Surprising Link Between Oral Health and Heart Disease

Think your teeth are healthy just because they look and feel normal? Think again, says Dr. Thomas Levy. Here, he explains why chronic apical periodontitis, or "CAP"--an infection of the mouth that is often totally symptom-free--puts you at risk for heart attacks and serious diseases. 

Health Health

Health - Made with Love!

Right now, many of us are focused on our immune health and this is important given the current outbreak of COVID-19. However, we should not compromise the rest of our well-being by just focusing on one aspect of it.

Get off the couch Wellness Magazine

Get off the couch

If you are like most people, you have a busy and stressful life. Trying to balance your job and your family and still find time for yourself is hard for many people to do.

Health Health

Vaping chemical may create toxic ketene gas. Researchers warn that vaping can cause health-damaging chemical reactions.

A chemical found in some vaping products can produce a highly toxic gas when heated up...

Health Health

Creating a Healthy Lifestyle

A healthy lifestyle is something that is created. It’s all too easy for us to slip into bad or unhealthy habits, but when you start feeling the effects of your bad choices then it is time to go create and bring on some much-needed change.

Health Health

Holistic Health Solutions

Let’s be honest, staying healthy isn’t always easy in your pocket. As important as we may know that health is our true wealth, it can sometimes be a costly exercise. 

Beauty Beauty

Anti-Aging Skincare

We all want to look more youthful. It is one of the number one things we strive to preserve…our youth! 

Health Health

A Super, Natural You

Something new! Trying something new, even if it's the smallest thing can help to inspire change. As a supplement company, Super Naturals Health can't help you to drink more water or exercise more but they can help you to sleep better and balance your gut! Find how...

Health Health

The Coronavirus - Put it in perspective

With so much talk about the Coronavirus, mental health experts warn it can take a toll on our mental health and well-being, and really bother young children that don’t fully understand what is going on. How can you best deal with all the attention around the Coronavirus and not let it impact you emotionally?

Health Health

Inspiring Healthy Habits

Putting healthy habits into practice is fundamental to your overall health and sometimes we just need that inspiration to set us on the right path. Inspiration can be found everywhere; be it from friends and family or innovative companies that you hear about, what’s important is recognizing what needs to change so that you can then set a plan into motion!  Here are a few tips to help inspire healthy habits and better total health!

Health Health

Coronavirus doesn't like soap!

Coronavirus doesn't like soap! The recent outbreak of Coronavirus (also known as Covid-19) has shaken people and caused us to massively increase our awareness of how we look after ourselves and keep illness at bay.

Health Health

Health and Vitality- Reset!

Yes, a fresh decade has begun, the spring is just on the corner but we don’t need to wait for any occasion or special event to begin making changes to our health regimen. If you are well-tuned to your body and sense of well-being, then taking action when you aren’t feeling your best is paramount to improving your health. And if you are generally feeling OK, imagine what it would be like to feel GREAT! And it’s not as hard as it may seem.

Beauty Beauty

Longer Lasting Beauty

Skincare and cosmetics are just a part of enduring beauty- beauty that lasts always begins from within. Here are some ways you can make a difference and move toward longer lasting beauty! 

Health Health

Eye Care for True Health

We all know how important it is to eat well, stay active, brush our teeth and moisturize our skin, but how well do we take care of our eyes? It should be of no surprise that of all the five senses—taste, hear, touch, see and smell—vision is the one most of us value most, yet we rarely give it the attention it deserves. 

Health Health

5 Health Benefits of Our Green Spaces

Studies show that green spaces and landscaping contribute to our health, happiness, and intellect. Here are 5 Health Benefits of our Green Spaces