PUERTO VALLARTA is a Haven for wellness
Enjoying oneself on a holiday does not mean abandoning one’s wellness goals. In fact, with wellness travel trending so highly lately, picking a destination that emphasizes wellness is a way to marry vacation and fitness in one.
Choose a different perspective>>
Winter Wellness
During winter, the urge to feel warm and comfortable can be highly tempting! Cold nights and darker days inevitably drain our energy. Of course, our bodies need time to rest a little and adapt to seasonal changes in the climate, but we should not get complacent with our health.
Stay healthy>>
100 Places in Cuba Every Woman Should Go
The secret is out: Cuba is the world’s sexiest, most magnetic travel destination.
Choose a different perspective>>
Snacking Made Healthy
We need snacks to provide an energy boost throughout the day until our next main meal, especially if we are active and busy. And we find the perfect one...
Eat smart >>
How ‘Braintapping’ Can Help Relieve Stress & Fatigue, Among Other Issues
Are You Ready to Retrain Your Brainwaves?
Choose a different perspective>>
Keeping Your Environment Healthy and Fresh
Keeping your environment and surroundings odor and toxin-free (as much as possible) can in many ways support your health and well being.
Find out why >>
Total Health Through Nature
Have you ever heard of the Moringa Tree?
The Moringa Oleifera tree is also called the “Miracle Tree” and “Tree of Life” because of the many benefits and uses.
Stay Healthy >>
Go to the emotional gym
The solution to overeating and belly fat is shockingly simple. Traditional methods focus on the thinking brain – knowing what to eat, tracking calories, recording food. It's so tiresome, and it seldom works. Why? We are focusing on the wrong brain.
Focus on the thinking brain>>
A Guide to Food Reactivity As You Age
It's common knowledge that our tastes develop and change as we get older—but it's arguably much more important to understand how our body reacts to different foods and environmental triggers as we age.
Find what to look out for >>
How to get started on the mediterranean diet
Best-selling author, chef, television personality and educator Amy Riolo shares tips to help you adopt the Mediterranean-style eating pattern and start enjoying better health.
Choose a different perspective>>
How to Open Your Heart and Find Your Soul Mate
Have you ever felt like your heart was going to break? Have you ever felt so hurt, so sad or so deeply stricken with grief that you didn't think you could bear it?
Choose a different perspective>>
BREAKFAST WITH BENEFITS
The truth is that starting your day with the right nutrients doesn’t have to be hard or time-consuming. Tips to Make Your First Meal Healthier.
Stay Healthy >>
Finding More, Healthy Moments
Sometimes just doing something we enjoy a few minutes each day is enough to create more inner peace and balance.Here are some tips to help you find more, healthy moments!
Listen to your body>>
Sounder Sleep for Optimum Health
Better sleep helps you face the world more confidently.
It’s not just about beauty sleep! >>
How to Prevent Common Skin Infections at the Gym
As more people flock to the gym for their New Year’s resolutions, dermatologists from the AAD are offering words of caution for gym members...
Germs can thrive at the gym >>
Why Intermittent Fasting Isn’t a Level Playing Field
Americans are obsessed with diet and exercise crazes. And why wouldn’t they be? Many of us are at least “overfat,” and there is nothing wrong with wanting to look and feel better or have a flatter tummy or firmer biceps.
Choose a different perspective>>
wellness
Top Hotlines
- What Causes Nail Fungus?
- Magnesium and Testosterone: Get The Facts
- Jennifer Lopez your new trainer. Are you ready for this?
- Bath bombs – what’s all the fizz about?
- Get rid of your dark circle
- Dry eyes and acne, is there a connection?
- Will your travel to Medi-Spa will be better and healthier in 2017?
- 5 tips for back pain relief
- Let's go green and flat.
- Five minutes of yoga around the world
- BaliSpirit Festival New Venue and Line-up Announced!
- Profitable Way to Lose Lbs. at Home and Work
- Essential Oils for Headache, Migraine and PMS relief
- Refresh Your Skin
- Smart Beauty: Looking for Vitamin C
- Stress and acne? No thank you, here's the solution!
- Beautiful New You
- Age is just a number | Help Your Body Be Healthy Again — Rejuvenate Your Youth
- How exercises and supplements help arthritis
- New Dietary Guidelines continue to support 100% Orange Juice
- How to choose an effective cream to combat aging
- Bridging the Gap from Ayurveda to Modern Medicine
- Say goodbye to aging skin
- How prevent hair loss or breakage. What else you need to know.
- All the reasons to go to the Spa
- Prepare your skin for winter
- The story behind Cooke Tavern Soups
- Let's talk about tea
- French women know best
- A younger version of yourself
- Six tips for safe strength training
- 5 huge acne MYTHS you need to stop believing
- Max Your Mind
- Grab that healthy sandwich and go
- Live. Life. Better
- Quality Support For Everyday Health
- Skinny Coconut Oil? Is it possible?
- Goat Milk Beauty
- A Clean Start: Skratch Labs. Taste. Real. Performance.
- The Powerful Trio | The Nutritious Bee Hive | Part 2|
- The Nutritious Bee Hive | part 1|
- Less than 6 minutes for beautiful eyes
- Anytime entertainment
- Healthy Vision: Take care of your eyes!
- Infuse yourself
- How to choose a moisturizer
- Aromatherapy to go
- The Benefits of Superfoods in the Modern World
- Naturally clean
- Ten facts about your eyes
- The Healthy Gluten Free Look
- Tips to get the most from your memory
- What is happening to your hair?
- A Back-to-School Fitness and Nutrition Breakdown: Eight Lessons You May Need to Relearn
- Christina Moss Naturals Now on Amazon UK
- Your gateway to the Southern Asian Beauty and Cosmetics markets
- Simple things are the best
- Sweet, Savory Indulgences without the Guilt
- Top 10 Ways to Free Yourself from Negative Emotion
- Know your skin sensitivity
- Bronze Sun Tan Look
- The Sensitive Gut. 7 ways to calm your upset stomach
HEALTHY PERSPECTIVES
WELLNESS DONE WELL: TOP NEWS
-
Total Wellness How to Start
Your wellness does not only depend on your physical shape, it is also indicated by your mind’s condition. We’ll take care of your mind and make you not only look better, but also feel great. We have attached PDF version’s of our program for your convenience. Let ‘s start.
-
Enhancing and Empowering Your Beauty
Sleep is incredibly important, not just for the health benefits of adequate rest, but also for the beauty benefits. Whilst we sleep, our body remains hard at work resting, regenerating, and restoring. From all aspects, physical, mental and emotional- sleep is its reward!
-
The Secrets of Great Skin Care
Great skincare is not something to buy into to look good for a particular occasion. Great skincare is an investment in your health and beauty all year round. In particular, during winter, your skin may be prone to drying out and looking dull but the best way to prevent this is simply- investing in your skin!
-
Healthier Habits for Better Nutrition
We all have habits. This is what we do- we settle into certain ways of doing things for comfort and ease. At our core, we are creatures of repetition. Creating healthier ways of looking after yourself can be a bit of a challenge, but the small discomfort of change is well worth it for health benefits down the line!
-
PUERTO VALLARTA is a Haven for wellness
Enjoying oneself on a holiday does not mean abandoning one’s wellness goals. In fact, with wellness travel trending so highly lately, picking a destination that emphasizes wellness is a way to marry vacation and fitness in one.
-
Winter Wellness
During winter, the urge to feel warm and comfortable can be highly tempting! Cold nights and darker days inevitably drain our energy. Of course, our bodies need time to rest a little and adapt to seasonal changes in the climate, but we should not get complacent with our health.
-
100 Places in Cuba Every Woman Should Go
The secret is out: Cuba is the world’s sexiest, most magnetic travel destination. Discover Cuba’s Best Places for Women.
-
What you don’t know about coffee
Who drank coffee this morning? I did and I’m pretty sure you did too. It’s difficult to imagine a day without my favorite cup of freshly roasted, amazingly tasting coffee.
-
Keeping Your Environment Healthy and Fresh
The environment you live and work in is just as important as what you put into your body. Bad or poor air quality can be detrimental to your health.
-
Snacking Made Healthy
We automatically assume that snacks are unhealthy and spoil our subsequent meals- but this is not the case! We need snacks to provide an energy boost throughout the day until our next main meal, especially if we are active and busy. And we find the perfect one...
-
Total Health Through Nature
Have you ever heard of the Moringa Tree? Many natural gems can help us all to stretch into the best and healthiest versions of ourselves. When we keep an open mind, the possibilities are endless...
-
Go to the emotional gym
The solution to overeating and belly fat is shockingly simple. Traditional methods focus on the thinking brain – knowing what to eat, tracking calories, recording food. It's so tiresome, and it seldom works. Why? We are focusing on the wrong brain.
-
October is National Depression Awareness Month
Diane Lang a therapist, educator and positive living expert offering 14 different tools to keep in your emotional toolbox to use when things get tough. Pick and choose what works for you, then, pass the rest along.
-
Dermatologists Urge Consumers to Treat Acne Early
Treating acne when it first appears can reduce severity, scarring and acne-related anxiety
-
What comes first: the comedian, or the depression?
Comedian Jessica Holmes had a great career and a happy family so it seemed a bit strange that suddenly she couldn’t get off the couch... #MentalHealthAwarenessDay
-
How Early Orthodontic Evaluation Can Save Your Child A Mouthful Of Problems
Oral diseases affect almost half the global population, and recent research indicates they persist because oral health has not been prioritized as much as traditional healthcare.
-
Get off the couch
If you are like most people, you have a busy and stressful life. Trying to balance your job and your family and still find time for yourself is hard for many people to do.
-
Managing Stress in the Modern World
Stress is a natural bodily response; therefore, it cannot be wholly eradicated from our existence. But, how much stress is OK?
-
Healthy Ways to Combat Inflammation
However, the body is not meant to be in a steady or prolonged state of inflammation. Diseases and conditions that are caused by chronic inflammation such as Arthritis, Type 2 Diabetes, Heart Disease or Stroke, continue to rise as the modern world seems to live in a cycle of unease and imbalance...
-
Natural Remedies for Menopause Relief
The menopause is not kind to women- that is a fact. As it is an unavoidable and natural part of the aging process, the only thing you can do is do your best to be kind to yourself and guide your way through it with love and compassion.
YOUR CHALLENGES
-
Core workout can cause muscle sorenes
Many popular workouts that aim to strengthen your arms, legs, and abs give short shrift to many of the muscles that form your body's core (the group of muscles that form the sturdy central link connecting your upper and lower body).
-
What do I look for when choosing a yoga class ?
Think about what you hope to gain from your yoga class. Do you want a vigorous practice that builds strength? Would you prefer a gentle, restorative practice to help you relax ?
-
That change Will do You Well
You never want to do the same exercises, reps, and sets for each workout. Shock your muscles into growing and adapting to new stimuli. Switch up your routines, number of sets and reps for each session.
-
Individualization guarantees results from any exercise program.
The biggest problem with most current exercise programs is that they are not based on a person's unique body shape, size, physiological response, and, most important, current level of fitness. To get the most out of a program you need to make your effort individualized, and the easiest way to do that is to track your cardiac response to your body's movement of choice.
-
WELLNESS MAGAZINE INVITES YOU FOR "14 DAYS WELLNESS SPRING WAKE UP CHALLENGE."
Another diet and a new training routine gave no expected effect? Here is something new: we’ll not only show you the ways to lose some inches around your waist, but we’ll also teach you how to love your new lifestyle and remain happy, healthy and fit for good. STAY WITH US! WE ARE READY TO SHOW YOU THE NEW WAY TO A BETTER LIFE.
-
Michael Johnson talks
"I have always enjoyed motivating people and the Motiv8 app allows me to do just that through a medium that people can use at anytime and when I am not there with them. It is the perfect way to track your fitness, set fitness goals, and stay motivated to train" Read more about two recently published smartphone apps from Olympic legend Michael Johnson.
ARE YOU FEELING HUNGRY
Breakfast with Benefits: Tips to Make Your First Meal Healthier
BREAKFAST WITH BENEFITS: TIPS TO MAKE YOUR FIRST MEAL HEALTHIER
Take care with cranberries
CRANBERRIES MAY HELP REDUCE THE NUMBER OF COLD AND FLU SYMPTOMS
The new power foods
FOR MORE ENERGY, BETTER SEX, LESS STRESS - THIS, IS YOUR FAVORITE FRUITS TO STAY FULL & HEALTHY
Why Intermittent Fasting Isn’t a Level Playing Field
AMERICANS ARE OBSESSED WITH DIET AND EXERCISE CRAZES.AND WHY WOULDN'T BE ?
-
Advertisement
-
Advertisement
-
Advertisement
-
Advertisement
-
Advertisement
-
Advertisement
-
Advertisement
-
Advertisement
-
Advertisement
-
Advertisement
-
Advertisement -
Advertisement -
Advertisement -
Advertisement
YOUR DAILY DOSE OF WELLNESS
YOU NEED TO KNOW
-
Health Special new
CAN FAT HELP YOU LOSE WEIGHT?
Big news! Today experts assert that fats should be an essential part of a woman’s diet. Here are the answers to your most pressing questions. Can fats actually help me drop pounds?
Read more -
Health Mind
Everything is Energy for Balance and Well Being!
Everything is energy…Nikola Tesla stated the same thing himself. Energy reflects upon all that we do. Here we look at some helpful ways you can gain some momentum and improve your energy levels.
Read more -
Health Health
Emerging issues of misuse and abuse of OTC loperamide challenge FDA to address a new turn in the opioid addiction crisis, while maintaining access for patients
Read more -
Mind Health
How We Heal Kevin Amundson ‘The Truck is How I’m going to Get Through This”
A well-worn pair of cowboy boots, size 13, and a 2003 Chevy Silverado, with a lift kit and mud tires, helped Kevin Amundson of New Prague, MN, heal after a “heart attack of the mind” led him to attempt suicide in September 2014.
Read more -
Shape Health
5 surprising benefits of walking
The next time you have a check-up, don't be surprised if your doctor hands you a prescription to walk. Yes, this simple activity that you've been doing since you were about a year old is now being touted as "the closest thing we have to a wonder drug."
Read more -
Health Family Health
Bee Prepared: How to Treat a Bee Sting
It can happen fast. One minute the kids are all playing peacefully outside on a warm, spring day. The next minute a piercing scream reveals that a bee has stung one of them. It’s a good idea to know what to do – and not do – to treat a bee sting.
Read more -
Health Eat well
Keep it off!
I am about to reveal one of the biggest, closest held secrets about weight loss. Once you learn this important information, unwanted pounds will just melt away and stay away. But, before you read on, you need to put on your thinking cap, because what I am about to say requires a bit of reflection.
Read more -
Health Mind
Reducing Anxiety and Depression With Garden and Green Activities
Gardening, when done wisely and with your particular physical concerns in mind, is incredibly good for your health. Shawna Coronado teaches how gardening can change your life for better.
Read more -
Mind Health
9 Benefits of Mindful Living
With spring upon us, we all feel the desire to go out and enjoy life. It's a time to refresh and start anew. Psychotherapist, author and positive living speaker, Diane Lang, suggests that we start living mindfully this spring. Being mindful means to wake up to everything around you and be aware of all the present experiences.
Read more -
Health Health
SEASONAL ALLERGIES: Which Medication is Right for You?
The pollen count is sky-high. You’re sneezing, your eyes are itching, and you feel miserable. Seasonal allergies are real diseases that can interfere with work, school or recreation.
Read more -
MIND Health
5 WAYS TO LEARN FAST AND RETAIN MORE
What are the best ways to learn new things quickly? Dr. Sanam Hafeez offers the following 5 ways to learn fast and retain more.
Read more -
Health Wellness
Your own "THE WELLNESS GARDEN"
If you love a garden but also worry about the physical strain, or if you are in search of ways to promote a healthier lifestyle, and want combat specific, chronic, health issue, best-selling garden author and speakers Shawna Coronado has good news for you.
Read more -
Mind Mind
Giving the Final Gift: Eleven Ways to Help a Dying Person Let Go
In our culture, the end of life is seen as a scary and lonely experience. So when a loved one is dying, you may feel afraid, awkward, and unsure of how to comfort them. Here are practical tips for breaking the death taboo and helping your loved one experience the peaceful passing they deserve.
Read more -
5 ways to de-stress and help your heart
April is National Stress Awareness Month . Learn 5 ways to de-stress and help your heart
Stress doesn’t have to ruin your life or your health. Constant stress — whether from a traffic-choked daily commute, unhappy marriage, or heavy workload — can have real physical effects on the body.
Read more -
Mind Health
The five key tips, to help you to start to shift your attitude
While the statement “attitude is everything“ isn’t actually a reality, it’s not that far off base. Today, in this special for Wellness magazine, David Essel offers the five key tips from his new book “Focus!" ...
Read more -
Beauty Travel & Spa
Top spa procedures - What's hot and what can scorch you?
These are exciting times in the wellness and spa industries. There are many procedures people seek out. Before offering them in the spa, research how effective they are and what the risk of liability to the business is.
Read more -
Health HEALTH
ONE NATION OVERDOSED: 3 Things To Understand About America’s Opioid Crisis And Pain-Pill Addiction
Each time the American people think the nation’s opioid crisis can’t get any worse – it gets worse.
Read more -
Health Health
Germs with Unusual Antibiotic Resistance Widespread in U.S.
Antibiotic-resistant germs can spread like wildfire. More than 23,000 Americans die each year from infections caused by germs resistant to antibiotics.
Read more -
Health Mind
3 Ways Stress Takes A Toll On Your Body. Stress awareness month
Did the latest challenge at work bring on a tightening in your stomach? Does constant worry about a loved one’s health make you physically ill yourself? Everyone at some point feels the effects of stress. Not everyone deals with stress in the best way, though.
Read more -
Mind Health
The Raisin: Eating Meditation for Better Sex
Studies show that approximately half of all women experience some kind of sexual difficulty at one point in their lives—from lack of interest to problems with orgasm and everything in between. But it doesn’t have to be that way.
Read more -
Health Health
Eight Steps You Can Take to Fight Oxidative Stress (the Root Cause of All Disease)
Increased oxidative stress is the source of all illness and leads to cardiovascular disease, arthritis, a variety of cancers, and much more. Here, I reveal the eight steps to help you stop oxidative stress in its tracks.
Read more -
Health Health
Health and Harmony Begin Within
The gut and digestive system are our power-center of health and harmony. Eating foods that enhance the performance of our systems, means that we will absorb more nutrients from what we consume. Here are a few points to be aware of...
Read more -
Feet, how important are they?|Wellness magazine feet, how important are they?|Wellness magazine
Feet, how important are they? "part 1"
Seventy-five percent of Americans will experience foot pain. The foot contains 26 bones, 133 joints, 107 ligaments, and 19 muscles. The average wear and tear on a foot is equivalent is the distance a person covers in a lifetime, which is about 115,000 miles...
Read more -
Health Health
Inspiring a Great Smile for Youthful Beauty / 417
Having healthy, white teeth and a super smile simply requires a focus and tender loving care. Here are some ways you can create a more youthful and vibrant appearance through whiter and happier gums and teeth!
Read more -
HEALTH HEALTH
10 more Health Benefits of Drinking Warm Lemon Water
In Ayurvedic Medicine warm water with lemon has long been touted as a body cleanser. When you drink it first thing in the morning on an empty stomach it immediately revs up your digestive system and cleanses your body.
Read more -
Health Health
Your Health is as Sweet as Honey. The Secret of Manuka Honey!
Genuine Manuka honey is widely recognized and used for health and wellness and has compounds and characteristics that set it apart from other types of honey…making it unique! Find why...
Read more -
health health
A Healthier Heart for a Happier You
Having a healthy heart and cardiovascular system is a great motivator for all the physical activity we undertake. We need to be accountable for what we eat, do, and how we live. Here, we help get to the heart of the matter!
Read more -
Health Health
Influenza, Epidemics and the Global Village
We interact with other people around the world. As a result, illnesses like the flu are now being granted a larger global range. However, to ensure we don’t have another pandemic like the 1918 flu, there are simple steps to take now.
Read more
