wellness

We only get one body to live in, don’t we?! So we need to treat our body with the care and attention it deserves so it works better for us, day-to-day and long term. 

If you are constantly on the go and feeling highly stressed and anxious, all that built-up tension steals away your well being because it always catches up to you at some point. There is only so long that the body can run on empty. Self-care is an essential part of wellness. We will learn you "Breathe in wellness" and find calm for well being.

We all want to work on our health so that we can live fuller and longer lives. There are many natural remedies that can potentially support us to do this. Getting to know your body is the first step to figuring out what works well for you. 

We witness many changes from winter through to spring. It is a time of rebirth and transformation. It’s beautiful and poignant, and far more relevant than we give it credit for. 

Finding the right balance for you as an individual is paramount. What is “normal” for you may not be normal for someone else! Anxiety can quickly build if it remains unchecked, and the effects of anxiety and stress can be quite damning to our health overall.

Leveling up your health… sounds simple, doesn’t it?! Yet it’s not always quite so straightforward because change is uncomfortable and can be downright hard at times. But that doesn’t mean it can’t be done, you just need to work at it! 

When you think of addiction, various illegal and harmful substances probably spring to mind…but not sugar. Yes, you know that candy, cookies, soda, and your other favorite sweet treats aren’t the healthiest options—and sure, you may feel the urge to satisfy a craving once in awhile—but there’s no way that sugar can totally hijack your life…right? Wrong.

Cold and flu season are upon us, that time of year when body aches, fever, chills, and nasal congestion combine and can stop you in your tracks, leaving you bedridden for days.  To feel better and get back on your feet,  Dr. Suhyun An recommends numerous natural cold and flu remedies to alleviate your symptoms...

Last year’s flu season was historically bad, and the 2019-20 season is off to an even worse start. The CDC estimates that so far this season there have been at least 4.6 million flu illnesses, 39,000 hospitalizations and 2,100 deaths from the flu. 

Nowadays, staying healthy has never been easier. Sometimes it feels like a long road, but you are never alone on it! That is the thing about health and well being- it is a constant striving forward. And we can only move forward by arming ourselves with better knowledge and an open mind as to what supports our health as individuals

Health and well being takes on new meaning with the arrival of motherhood. You not only have yourself to consider but also your newest family addition. And mums-to-be are not exempt from these nutritional concerns either; if anything, a newfound interest in the diet is formed.

Party season brings along with it the temptation of alcohol and perhaps drinking a little more than what we normally would do! And this isn’t a massive problem as long as you are careful and mindful of what your limitations with alcohol are. Find how to look after yourself on a night out ...

Entertaining is one of the mainstays of the holiday season — and helps commemorate milestone events throughout the year, too. With proper preparation, you can be creative and tempt your party guests with an array of fun platters while still keeping food safety in mind!

Your wellness does not only depend on your physical shape, it is also indicated by your mind’s condition. We’ll take care of your mind and make you not only look better, but also feel great. We have  attached  PDF version’s of our program for your convenience. Let ‘s start.        

For centuries we have all pondered and explored the secrets to super-looking skin. And the answers aren’t as far out of reach as they may sometimes seem! Modern times have exposed our skin to greater toxicity and pollutants, this has led to a continued increase in those of us that have a skin condition or nagging complaint with our skin.

Activated Charcoal is a recent wonder in the health world for many reasons. It’s not charcoal as we know it… activated charcoal is special because it can attract many toxins that can be harmful to well being.

Particularly during winter or party season, some extra love and care toward your gut and digestive system can make a big difference to how you look and how you feel. Here are a few ways to take care of your digestive health this winter and beyond!

We are turning to tea more than ever at this time and thankfully we are spoilt for choice when we do! For centuries, ancient civilizations drank tea for its health and medicinal purposes as well as a chance to take a much-needed rest and switch off. And they were right to do so.

We all need a bit of a jump-start toward our health and well-being goals at some point. As cold season sets in, we may feel less motivated to hit the gym or maintain our healthy nutritional habits- but this is a common mistake!

Balance is essential. When we regularly fall out of balance with our nutrition, exercise, and time to rest, the body cannot cope! Healthy living is a way of life and it is something you need to focus on each day for the best benefits. Thankfully, we have many natural sources of food that are often down-played.

No one wants to be older. Naturally, we want to maintain our youth and preserve our appearance, and yet, the aging process is nature’s fundamental promise to us all. Here are some ways you can re-frame and re-set to shift your focus toward better health and longevity!

The menopause can be a very difficult time for women- no question about it! The important thing to remember is that you are not alone; there is help, guidance, and support through the right channels that can help to ease symptoms. That being said, as mentioned above, there is help available!

MCT’s, also known as Medium Chain Triglycerides are fats that are commonly extracted from our beloved coconut oil. Yes, they are fats- but very good ones for you!  We all know the wonders of coconut oil. 

You are what you eat- yes, it’s a cliché but a very true one! What you eat as well as what you use on your skin can impact its appearance overall. Here are some foods and natural products that are noted as being highly beneficial for your skin.

People can be classified into two categories: those who have back pain and those who will get back pain. But according to Kristian Berg, author of the  Prescriptive Stretching, the inevitability of back pain can be avoided with stretching.

I often think that running is one of the best ways to see a new place. You can explore quickly, dashing between spot to spot, and get your bearings. It’s good for you and the environment – the sort of ultimate slow travel.

Many popular workouts that aim to strengthen your arms, legs, and abs give short shrift to many of the muscles that form your body's core (the group of muscles that form the sturdy central link connecting your upper and lower body).  

Think about what you hope to gain from your yoga class. Do you want a vigorous practice that builds strength? Would you prefer a gentle, restorative practice to help you relax ?

You never want to do the same exercises, reps, and sets for each workout.  Shock your muscles into growing and adapting to new stimuli.  Switch up your routines, number of sets and reps for each session.

The biggest problem with most current exercise programs is that they are not based on a person's unique body shape, size, physiological response, and, most important, current level of fitness. To get the most out of a program you need to make your effort individualized, and the easiest way to do that is to track your cardiac response to your body's movement of choice.

Another diet and a new training routine gave no expected effect? Here is something new: we’ll not only show you the ways to lose some inches around your waist, but we’ll also teach you how to love your new lifestyle and remain happy, healthy and fit for good. STAY WITH US! WE ARE READY TO SHOW YOU THE NEW WAY TO A BETTER LIFE.

"I have always enjoyed motivating people and the Motiv8 app allows me to do just that through a medium that people can use at anytime and when I am not there with them.  It is the perfect way to track your fitness, set fitness goals, and stay motivated to train"  Read more about two recently published smartphone apps from Olympic legend Michael Johnson.