wellness

Grab that healthy sandwich and go | Wellness magazine Grab that healthy sandwich and go | Wellness

Grab that healthy sandwich and go

As summer gives way to colder weather, many of us look to prepare healthy meals that still include fresh fruit and vegetables, foods that are healthy and high in nutrition. So, when it’s lunchtime and you’re a bit tired and feeling blue, not to mention hungry, the solution is simple: make a sandwich. 

Live life better | Wellness magazine Live life better | Wellness magazine

Live. Life. Better

Soon to be a new mom and looking for a multivitamin supplement with just the right dose of folic acid to help you along? Check inside to find out more...

Quality Support For Everyday Health

Supporting your body is an essential component of a healthy lifestyle, but are you sure you know what that really entails? Let's take a minute and shine some light on this topic.

Skinny Coconut Oil? Is it possible? Skinny Coconut Oil? Is it possible?

Skinny Coconut Oil? Is it possible?

Do you know that coconut oil’s unique properties make it an effective alternative to less natural skincare products?

Goat Milk Beauty | Wellness magazine Goat Milk Beauty

Goat Milk Beauty

Looking for a natural way to smooth, hydrate, and exfoliate fall and winter skin? Here’s an idea: coddle yourself with milk – goat’s milk. This favorable elixir is among the Who’s Who in beauty history. It has been reported that Cleopatra soaked in goat’s milk baths to soften her skin. 

Clean Start. Taste. Real. Performance. Clean Start. Taste. Real. Performance.

A Clean Start: Skratch Labs. Taste. Real. Performance.

Bust your body’s natural performance with these quick nutrients–rich mixes and find the story behind those healthy drink and delicious cookies at Skratch Labs

The powerful Trio The powerful Trio

The Powerful Trio | The Nutritious Bee Hive | Part 2|

The skin is your largest organ. Make sure it gets the nutrition it needs by using products with raw unfiltered organic honey in their formulas. You won’t believe the difference. So, why is honey so good for your skin? Here just a perfect story.

The Nutritious Bee Hive { part 1} | Wellness magazine The Nutritious Bee Hive { part 1} | Wellness magazine

The Nutritious Bee Hive | part 1|

With bees so much in the news these days, we are all learning more about them and their ways. These little insects are experiencing many problems on a global level.

Less than 6 minutes for beautiful eyes | Wellness magazine Less than 6 minutes for beautiful eyes

Less than 6 minutes for beautiful eyes

If you dream of a gorgeous, trendy look for your eyes, all you need is a few must-have products and less than 6 minutes of your time to complete the perfectly beautiful look.

Anytime entertainment Anytime entertainment

Anytime entertainment

You’ve bumped into friends at the gym or your first yoga class, and the conversation is showing no sign of slowing down. Wouldn’t it be great to have them over for dinner and drink or even just a snack? With our pantry plan, equipment advice and quick-fix recipes you’ll always be ready for a get- together.

Healthy Vision: Take care of your eyes!| Wellness magazine Healthy Vision: Take care of your eyes!| Wellness magazine

Healthy Vision: Take care of your eyes!

Care for your eyes to make them last for life. We will tell you how to do this.

Infuse yourself Infuse yourself

Infuse yourself

Do you know that aromatherapy may be added to your relaxation routine? Every individual is unique, so experiment and pay attention to your responses to particular scents. 

HOW TO CHOOSE A MOISTURIZER | Wellness magazine HOW TO CHOOSE A MOISTURIZER | Wellness magazine

How to choose a moisturizer

A few months ago someone sent me a link to a video of a woman who had seriously saggy bags under her eyes. She was all excited that she had found this eye cream that tightened up her under-eye bags, and via her Youtube video she proceeded to apply the cream to one under-eye area. 

Aromatherapy to go Aromatherapy to go

Aromatherapy to go

“Essential oils have been around for thousands of years. I believe that anything that has been around that long, standing the test of time is worth exploring.” —says Alana Hinojosa the creator and founder of Frisky Fish essentials. 

The Benefits of Superfoods in the Modern World |Wellness magazine The Benefits of Superfoods in the Modern World |Wellness magazine

The Benefits of Superfoods in the Modern World

Almost every day millions of people around the globe ask the same questions. What are the best foods to include in my diet? Is taking vitamins and nutrients enough to keep my body healthy? Well, the answers are becoming more clear.

Naturally clean | Wellness magazine Naturally clean | Wellness magazine

Naturally clean

You choose clothes that make you look and feel good. Now, by greening your closet with eco-fashions and your laundry room with safe, eco-friendly detergents that won’t harm the environment, you can feel even better about yourself.

Ten facts about your eyes| Wellness magazine Ten facts about your eyes| Wellness magazine

Ten facts about your eyes

The skin around the eyes is one of the first areas where people show aging. Find 10 surprising facts about your eyes and learn how to make them even more beautiful.

The Healthy Gluten Free Look |Wellness magazine The Healthy Gluten Free Look |Wellness magazine

The Healthy Gluten Free Look

Sometimes people are not allergic but they are still trying to avoid the same foods or ingredients because without them they simply feel better. This we call “The new trend for a Gluten Free Diet”…let’s find out why:

Tips to get the most from your memory | Wellness magazine Tips to get the most from your memory | Wellness magazine

Tips to get the most from your memory

As you've gotten older, have you noticed that you often find yourself marching around the house in a huff, searching for misplaced car keys or eyeglasses, or you just cannot remember the name of that new neighbor you met when walking the dog? 

What is happening to your hair? | Wellness mag What is happening to your hair? | Wellness mag

What is happening to your hair?

Humans used to be covered all over by hair, so hair is connected to that animal/primitive part of our nature. It is interesting to see how to more “civilized” we become, the more we tame, cut, style, and shave our bodies...

Eight Lessons You May Need to Relearn | Wellness magazine Eight Lessons You May Need to Relearn | Wellness magazine

A Back-to-School Fitness and Nutrition Breakdown: Eight Lessons You May Need to Relearn

Your school days may be long behind you, but that doesn’t mean you know it all. According to Warren Honeycutt, many of us are operating under erroneous assumptions when it comes to fitness and nutrition, and for the sake of our health, it’s time to relearn those lessons. 

Your gateway to the Southern Asian Beauty and Cosmetics markets| Wellness magazine Your gateway to the Southern Asian Beauty and Cosmetics markets| Wellness magazine

Your gateway to the Southern Asian Beauty and Cosmetics markets

Beyond Beauty ASEAN-Bangkok Launches Its 2nd Edition With New Exciting Initiatives To Create The Most Comprehensive Trade Platform In The ASEAN Beauty Industry.

Simple things are the best| Wellness magazine Simple things are the best| Wellness magazine

Simple things are the best

Is it possible to make a 3 seed snack so delicious? They say “simple things are the best”, Wellness magazine went on a mission to find an easy 3-ingredient snack, which can fulfill our cravings and be health at the same time... and we found one.

Sweet, Savory Indulgences without the Guilt |Wellness magazine Sweet, Savory Indulgences without the Guilt |Wellness magazine

Sweet, Savory Indulgences without the Guilt

Many of us have a sweet tooth but are reticent to give into it for a variety of health reasons, from high cholesterol to weight gain.  All too often, desserts contain empty calories – calories for calories sake without the added dietary benefits. 

Top 10 Ways to Free Yourself from Negative Emotion Top 10 Ways to Free Yourself from Negative Emotion

Top 10 Ways to Free Yourself from Negative Emotion

We are all part of the eternal pursuit of happiness. Our happiness dictates the choices we make from the relationships we form, the career path we choose to the lifestyle we lead. But what happens when negative emotions get in the way of our happiness?

Know your skin sensitivity|Wellness magazine Know your skin sensitivity|Wellness magazine

Know your skin sensitivity

Only you know what types of products irritate your skin and scalp. Think about the types of products you typically use and try substituting these products for cosmetics made without chemical irritants.

The Sensitive Gut. 7 ways to calm your upset stomach | Wellness magazine The Sensitive Gut. 7 ways to calm your upset stomach | Wellness magazine

The Sensitive Gut. 7 ways to calm your upset stomach

When your digestive system is running smoothly, you tend not to think about it. Once trouble begins, your gut — like a squeaky wheel — suddenly demands your attention.

“Pimple talk” themselves “Pimple talk” themselves

“Pimple talk” themselves

No one likes having acne and skin discoloration on the face or back. Yet this skin condition is quite a common struggle for many people from adolescence and sometimes well into adulthood.

Thicker, Fuller, Longer Hair – Is THIS The Secret Weapon? Thicker, Fuller, Longer Hair – Is THIS The Secret Weapon?

Thicker, Fuller, Longer Hair – Is THIS The Secret Weapon?

Bad haircut getting you down? Over-styling damaging your hair? Need to go long at warp speed? Discover the secret of fast natural hair growth.

"Kick up" the flavor of your favorite foods |Wellness magazine

"Kick up" the flavor of your favorite foods

Kickers powdered fruit blends is a new, innovative 100% natural gourmet sweetener . There are many everyday foods and drinks you can sprinkle Kickers on.  You have to try...

Interview with Christina Moss Founder of Christina Moss Naturals | Wellness Magazine Interview with Christina Moss Founder of Christina Moss Naturals | Wellness Magazine

That’s a deal

Interview with Christina Moss Founder of Christina Moss Naturals

The World’s Most Fitness Friendly Vacations |Wellness magazine The World’s Most Fitness Friendly Vacations |Wellness magazine

The World’s Most Fitness Friendly Vacations

Even fitness junkies sometimes find it difficult to follow their workout routine while traveling for business or pleasure. After all, exercising in a new environment can be a challenge. 

Omega 3 - responsible for your health|Wellness magazine Omega 3 - responsible for your health|Wellness magazine

Omega 3 - responsible for your health

If you were stranded on a desert island and granted an unlimited supply of one nutritional supplement, what would it be?

The importance of protein in your diet The importance of protein in your diet

The importance of protein in your diet

Why should you care about making sure you get enough protein?

Back pain managed 5 principles of stretching Back pain managed 5 principles of stretching

Back pain managed 5 principles of stretching.

People can be classified into two categories: those who have back pain and those who will get back pain. But according to Kristian Berg, author of the  Prescriptive Stretching, the inevitability of back pain can be avoided with stretching.

5 truths about protecting your eyes 5 truths about protecting your eyes

5 truths about protecting your eyes

Of your five senses, which one are you most afraid of losing? If you're like most people, your answer is your ability to see. Because our eyesight is so precious, it's no wonder that myths abound about what can damage our eyes — and what can protect them. 

All in the name of “Beauty”| Wellness magazine All in the name of “Beauty”

All in the name of “Beauty”

Our bodies are bombarded every day with chemicals found in our food, cosmetic and skincare products. It’s time to become aware of the harm these chemicals cause, and more conscious of the products we use.  

Microdermabrasion can work wonders on your skin Microdermabrasion can work wonders on your skin

Microdermabrasion can work wonders on your skin

If you're looking for a safe, affordable, time-tested skin rejuvenation treatment option, you'd be hard pressed to find a better solution than Microdermabrasion.

Sunscreen & sunglasses are not enough Sunscreen & sunglasses are not enough

Sunscreen & sunglasses are not enough

Summer is all about healthy looking skin and sparkling eyes of gorgeous fresh summer colors.  As the old saying goes, the eyes are the windows to the soul. Remember about your eyes, as during the hot sunny days they need extra attention.

'Bite Into A Healthy Lifestyle'|Wellness magazine

'Bite Into A Healthy Lifestyle'

There is no one food, drink, pill or machine that is the key to achieving optimal health. A person's overall daily routine is what is most important.