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Springtime Wellness Boost

Springtime Wellness Boost

Spring signals a natural re-start. It is a time when everything just begins to look better, and the world around us heralds the first signs of summer days and nights ahead. Springtime inspires us; it moves us forward from the darker days of winter into the hope and rejuvenation of spring.

Happy Spring >>

The Goodness of Greens

The Goodness of Greens

Greens don’t tend to be very exciting; many of us may recall being told to “eat our greens” as youngsters, at best we may have shoved and “shimmied” the green stuff around the plate so it at least looked like we had tried some…!

Pure Super Greens >>

Wellness while you work

Wellness while you work

Today’s average full-time employee will put in well over 2000 hours annually at their jobs. Below is a list of some simple ways to ease those tiring and stressful days we all encounter at work.

Choose a different perspective>>

Inspiring Healthy Habits

How to Reduce Your Long-Term Risk from Cardiovascular Disease and Poor Metabolic Health

Why are diabetics particularly at risk?.

It's time for change >>

How to Prevent Common Skin Infections at the Gym

How to Prevent Common Skin Infections at the Gym

As more people flock to the gym for their New Year’s resolutions, dermatologists from the AAD are offering words of caution for gym members...

Germs can thrive at the gym >>

 The Coronavirus doesn't like soap!

Science-Backed Health Essentials

Moringa Oleifera, commonly referred to as “the tree of life” and “the miracle tree”, is one of the most nutritionally dense foods known to man.

It's time for change >>

Medicine for Mental Health

Medicine for Mental Health

Mushrooms have been used as medicine for mental and physical well-being for many years.They have been utilized as immune-boosting foods and also as a food that can help support your mental health...

Mushrooms as Medicine >>

Holistic Remedies for Higher Health

Creating Calm for Well-Being

You can create a sense of calm in numerous ways, sometimes all we need is to step into our imagination and open our minds a little more. Here are some ideas for you!

Find out why >>

Improving Health and Longevity

Improving Health and Longevity

No one wants to be older. Naturally, we want to maintain our youth and preserve our appearance, and yet, the aging process is nature’s fundamental promise to us all.

Choose a different perspective>>

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WELLNESSMAG TV (WMTV) |By Nature Relaxation Music | 4K Video - Amazing Beautiful Nature Scenery & Relaxing Music for Stress Relief | Sleep, Study, Spa

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