wellness

Health Health

Research on Heart Disease in Women

Heart disease is the leading cause of death for women. Women often experience heart disease differently than men. For example, men have more heart attacks than women, but women have a higher heart attack death rate. 

Health Health

Detox part 2: How to Keep Up Your Hard Work After Vacation!

You have done so much to lose a few pounds and looked great.  Now, after a few days off, relaxing with friends or getting through a vacation, we are back home, and sometimes wished we hadn’t had all the drinks and food during our time off. Here are some quick tips to help you during this time to get back to normal within the next week. 

Health Health

Tonic Herbs and Radiant Health

Many may not realize that as our skin sags and droops so do our internal organs. Who’s ever concerned with having an “upright liver”? In fact, it is very important that our internal organs are toned and energized. When they are, we have beauty within that radiates outward. 

Eat well Shape

Fuelling Your Workouts for Wellness

Exercise fuels us and energizes us; it provides an outlet for clearing out expired energy as well as keeping us fit and healthy. Fuelling ourselves for exercise means that we adopt the nutrition habits that fully support it and enhance our way of life. Here are a few ways that you can fire yourself up for your workouts and wellness.

Health Health

The Amazing Benefits of Honey

Honey could be described as the ‘Nectar of the Gods’ for its historic uses for health, vitality, medicine, and beauty. In its most simple form, it is a healthy and characteristic natural sweetener; it is a widely used alternative to cane sugar. We should really appreciate the level of work put in by the amazing bees that produce our honey worldwide - it is thought that it may take around 160,000 bees to produce just one pound of honey!

How To Consume More Water By EATING It How To Consume More Water By EATING It

How To Consume More Water By EATING It

Contrary to popular belief, it is, in fact, possible to have your water and eat it too! In this article, I will show you 5 very easy ways to do exactly that.

Health Beauty

Becoming a Better you for Better Health

We strive for more of an external beauty in our youth, then as we ‘become’ we realize that true beauty is more of a measure of what is within. That being said, we should always aim to take the best possible care of our external appearance, it all amounts to self-love and self-care something that we should have at the forefront of our minds. How do you promote becoming a better you? Here are a few things to think about on that journey!

Health Eat well

Fresh Produce: Selecting and Serving it Safely

Fruits and vegetables are an important part of a healthy diet. Your local markets carry a wide variety of nutritious fresh fruits and vegetables. As you enjoy fresh produce, follow these safe-handling tips to help protect yourself and your family.

Health Health

Grapefruit Juice and Some Drugs Don't Mix

Grapefruit juice and the actual grapefruit can be part of a healthy diet. Grapefruit has vitamin C and potassium—nutrients your body needs to work properly. But it isn’t good for you when it affects the way your medicines work.

Health Eat well

Safe Food Handling: What You Need to Know

The food supply in the United States is among the safest in the world. However, when certain disease-causing bacteria or pathogens contaminate food, they can cause food-borne illness, often called “food poisoning.” Consuming dangerous food-borne bacteria will usually cause illness within 1 to 3 days of eating the contaminated food. Know the Symptoms.

Health Shape

Joint pain...is it osteoarthritis?

Your knee aches from time to time. Or maybe your fingers don't seem as nimble as they used to be. Is it osteoarthritis?

Health Health

The science of detox

The science of detox is about the science of liver nutrition.  The human body has an amazing ability to cleanse itself of not only wastes created by the biochemical processes within the body but also toxins that originate from outside the body. 

Health Health

Happier Hormones for a Healthier You

Our hormones play such a pivotal role in our bodies; they are our ‘chemical messengers’ and we cannot survive without them. They control and coordinate our mood, emotions, metabolism, sleep pattern, bodily functions, fertility and immune system (among lots more intricate and finer details of our well-being). Here we look at a few tips for better and happier hormonal balance.

Health Eat Well

Kick Start your Mornings

Have you heard of Kombucha? Kombucha is a living health drink made by fermenting tea and sugar with the ‘kombucha’ culture. It is thought to have originated in the Far East and the benefits may include improvements in energy levels, metabolic disorders, allergies...

Health Mind

Three Reminders for the Essentials of Life

So what are the essentials of life? Health and happiness! Our body needs clean air, food, water, exercise, and rest, our inner being needs love, relationships, time to play and have fun, and to connect with the essence of life- in tune with our own beat and what makes us happy!

Health Mind

Get Ready, Get Set, Spring into Action

Regardless of where we live, spring seems to being welcomed changes. More daylight, warmth, and greening growth as our earth re-energizes. 

Health Eat well

Healthy - First and Foremost

Health is something that means different things to different people. Some may see health and fitness as being able to run for a bus without gasping for oxygen, others may see it as living a lifestyle that keeps them looking and feeling good. Here we look at a few ways you can get smarter with your health each day!

Health Health

How to Take the Pain Out of Cleaning. 6 easy tips to get the job done without injury

It's that time of year when many people feel compelled to clean their closets, houses or garages. What most people don't realize is that these chores can be extremely hard on their muscles and bones and can lead to aches, pains and injury.

Homemade spa| Wellness Magazine

Homemade Spa Be the first on your block

If I told you that you can create a healthy, healing environment in your own home that everyone will love to experience, would you believe me? Instead of traveling to a spa, you can set up a similar feel in your own space without having to go far.

Natural is simple ...| Wellness magazine

Natural beauty is simple...

We can’t travel back in past time to reclaim youthful skin, but we may replenish, restore, and minimize premature aging. No one diet or product can reverse time, but lifestyle habits may help slow the aging process and support a healthy glow. It is said that our skin absorbs what we smooth and slather onto it.