Breathe in the relief
Aromatherapy is commonly used for multiple issues, including anxiety, depression, muscle aches, stress, insomnia, and circulation issues. Even without supporting scientific evidence, aromatherapy use continues to grow.So, what did the ancients know about Aromatherapy, and has it really been around that long?
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2 Great Tips for Restful Sleep
The secret to good health and vitality lies in a combination of physical, mental, and emotional harmony. As a nation, we understand that diet and exercise are...
The cornerstones in achieving harmony >>
How to thrive in a stressful environment
Most people have high levels of stress in their lives. Working a job to keep food on the table and a roof over your family can be stressful.
Keep Moving >>
Two choices for more energy, less pain, and more joy out of life
Adding a supplement to a healthy lifestyle can be a game-changer.
Choose a different perspective>>
Are You Sick Of Unpleasant Protein Supplements?
The benefit of protein supplements is that they help add extra macros to your diet, especially if you have little time to cook.
Choose a different perspective>>
It’s time to give blood pressure monitoring to all pregnant moms
Remote blood pressure (BP) monitoring is a critical tool for reducing poor outcomes in high-risk pregnancies.
Take Action Now >>
Secrets Of Happier Mind and Body!
A happier mind and body come as one! Naturally what you do to help your mental and emotional wellbeing will positively impact your physical wellness...
Find the Secrets within. >>
How to Prevent Common Skin Infections at the Gym
As more people flock to the gym for their New Year’s resolutions, dermatologists from the AAD are offering words of caution for gym members...
Germs can thrive at the gym >>
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GOOD THINGS | NEW & HOT
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HEALTHY PERSPECTIVES
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- The health benefits of omega-3s — Eyes
- The Nutritious Beehive
- The 2014 Health Matters: Activating Wellness in Every Generation Conference
- Quinoa - Super- Easy Superfood
- Bees vs good prostate health
- Keep Your Mind in Good Working Order
- A word about sun exposure and vitamin D
- Alleradd-Unleash Your Mind
- Reduce inflammation naturally!
- The healthy pleasures of Coconut Oil
- Family Time To Your Health
- Secret Island Herb That Fights Anxiety, Stress & Panic Attacks
- Feminine Hygiene Goes Green
- How to Create Smile-Friendly Drinks
- Lower the Anxiety Associated With Change: Recognizing the Positives and Eliminating the Negatives
- Curcumin May Protect Premature Infants' Lungs
- Cinnamon Surprising super spice:
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- Beer, Thirst Quenching AND Cholesterol Lowering
- Coffee is it good for you. Acid free coffee even better!
- Texting for Health
- Help your body be healthy again {part 4} The power of Kona Coffee
- Understand your super foods { part 2} Spirulina - The Amazing Superfood You've Never Heard Of
- 5 wellness tips for perfect health
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- Help your body be healthy again {Part 2}
- Healthy Snacking With the Power of Peanut Butter
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- The power of magnesium
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WELLNESS DONE WELL: TOP NEWS
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Almost enough isn’t enough
Sophia is hard at work. Her deadline is close, and she is toiling away at top speed. Sophia is a baker, and she has an order for 300 cupcakes.
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How to thrive in a stressful environment
For many people, as they age, their body continually sends out warnings that life doesn’t get any easier. Diminishing energy, fatigue, weight gain, poor digestion, and loss of mental focus are just some of the warning signs our body sends out telling us… you’re getting old.
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Timeless issues and ancient remedies
The light peaked through the curtains, streaming perfectly, hitting Harold in the face. He tried to close his eyes a little tighter to get a few more minutes of sleep. This didn't work, and Harold realized it was time to wake up.
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Breathe in the relief
Aromatherapy is commonly used for multiple issues, including anxiety, depression, muscle aches, stress, insomnia, and circulation issues. Even without supporting scientific evidence, aromatherapy use continues to grow. So, what did the ancients know about Aromatherapy, and has it really been around that long?
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Tips for dealing with the changes, challenges, and opportunities of family gatherings
With Thanksgiving and other holidays almost here, we have tips on how to make family gatherings into lifetime memories and avoid disaster from Dr. Ken Druck, a best-selling author, and expert on family psychology.
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Improve Your Health From The Beginning
Your ears, nose, and throat, along with your oral cavity are all interconnected through pathways and mucous membranes. There is a vital role played by this area of your body. What affects one place is likely to affect another.
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Taking Out The Trash
Like secret service agents, they're trained to smell trouble and take care of it quickly. Disposing of whatever gets in its way.
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The Pursuit of the Perfect Morning
Envision for a moment, your perfect morning. What it would look like and how you would feel. How would it be different from most of your current mornings?
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Take care of your ecosystem
There are trees spaced at a pleasant distance. The ground is soft and covered with pine needles. Your walk through the woods thus far has been refreshing, and the trail leads along a quietly flowing stream.
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Smart ways to boost your brain and improve your memory
It starts like any other day. You wake up. The routine you follow is simple. As you go about your morning ritual, you sense that something is not quite right. What are you missing?
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Do you have dry and moisture-thirsty skin?
Itchiness, flakes, and dryness are not typical skin problems that you have to deal with! The condition of your skin’s exterior is a reflection of what’s going on underneath.
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A true transformation
The shades were drawn in the sad, dark room. It was the middle of a beautiful spring day, and although the sun was out, there was no cheer inside the cocoon of despair Monica found herself.
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You can rise AND shine!
You hear it soft and low in the distance. The steady, persistent rhythm starts out low and gradually increases in volume. There is a familiarity to it...
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Reduce Your Risk For Cardiovascular Diseases, Memory Loss & Aging
Are you worried about having a rapid decline and early onset of diseases as you age? As time progresses, the likelihood of you getting age-related conditions or illness increases...
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Weight management takes a plan and commitment
These are just a few conditions that can be directly linked to being obese or overweight. On the other side of the coin, resolving your issues with weight and fitness can help to remedy these problems.
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Explore These Natural Remedies From Our Ancestors!
Have you ever wondered why some health remedies are ineffective? According to our evolution, our bodies were not meant to respond to synthetic products or treatments...
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Live Your Best Life With Collagen!
Are you yearning to feel energetic and youthful? Many of us are so active that we become burdened by daily exhaustion, fatigue, aches, and pains. Believe it or not, there are better ways to get you feeling your...
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7 Tactics to Help You Maintain Your Body.
Go back to school. Your kids are hitting the books once again—why shouldn’t you? Fall is a perfect time of year for you to sign up for a new fitness or cooking class.
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The 2 Powers of Positivity on Health
A lot can be said for a positive approach to health, wellness, and life overall. It is the case that many of us struggle with the concept of positive thinking to bring about change and better results.
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How to slow down aging with these smart choices
Aging can cause us to feel sad, scared, and depressed. It can make us lose our confidence and become self-conscious and anxious. Aging can even cause some people to feel ashamed. You might have heard...
ARE YOU FEELING HUNGRY
Take care with cranberries
CRANBERRIES MAY HELP REDUCE THE NUMBER OF COLD AND FLU SYMPTOMS
The new power foods
FOR MORE ENERGY, BETTER SEX, LESS STRESS - THIS, IS YOUR FAVORITE FRUITS TO STAY FULL & HEALTHY
The Goodness of Greens
Greens don’t tend to be very exciting; many of us may recall being told to “eat our greens” as youngsters, at best we may have shoved and “shimmied” the green stuff around the plate so it at least looked like we had tried some…!
Why Intermittent Fasting Isn’t a Level Playing Field
AMERICANS ARE OBSESSED WITH DIET AND EXERCISE CRAZES.AND WHY WOULDN'T BE ?
YOUR CHALLENGES
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YOUR DAILY DOSE OF WELLNESS
YOU NEED TO KNOW
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The beauty of each day- slow down the clock on aging!| Wellness magazine The beauty of each day- slow down the clock on aging!| Wellness magazine
The beauty of each day- slow down the clock on aging!
Quite often, the beauty of all that we witness is often found in the smallest of gestures, the tiniest of tasks, and the breath of life we breathe into each new day. Here we look at a few ways you can engage and find your beauty in the little things daily!
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Comfort Food without the Calories: Seven Delicious, Healthy Substitutes for Cold-Weather Favorites| Wellness magazine Comfort Food without the Calories: Seven Delicious, Healthy Substitutes for Cold-Weather Favorites| Wellness magazine
Comfort Food without the Calories: Seven Delicious, Healthy Substitutes for Cold-Weather Favorites
The colder months are a great time to enjoy delicious, hearty meals like dense stews, mashed potatoes, and hot chocolate.
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6-reasons to look beautiful| Wellness magazine 6-reasons to look beautiful
6-reasons to look beautiful
Beauty is something that radiates and captivates, when you feel beautiful the whole world around looks and feels happier, brighter, and more wondrous. An upbeat mindset in itself is a beautiful thing; here we look at a myriad of reasons you have to look beautiful!
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Squeeze more out of life \ Wellness magazine Look at Vitamin C and the things that you may not know
Squeeze more out of life
Vitamin C has long been considered an important nutrient and is the most abundant water-soluble vitamin in your body; generally well known for its potential of reducing the effects of a common cold or aiding in a speedier recovery from flu symptoms
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A new Look for the New Year |Wellness magazine A new Look for the New Year |Wellness magazine
A new Look for the New Year
New Year… New you… these are some of the first few words that we hear as soon as we begin the sparkly brilliance of another 365 days laid before us. New years are always time for fresh starts and new beginnings...
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More reasons to smile about coffee! More reasons to smile about coffee!
More reasons to smile about coffee!
Typically around 3-5 cups of coffee per day is considered ‘normal’ or an acceptable amount, but this really does all depend on the quality of your coffee!
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Let your inner health take control - motivation in 6 steps |Wellness magazine Let your inner health take control - motivation in 6 steps |Wellness magazine
Let your inner health take control - motivation in 6 steps
We are into 2017 and into a brand new cycle to create a healthier and better version of ourselves. Hopefully, you have set yourself some simple and realistic goals to work with and set your intention for your fitness and nutrition aspirations...
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A healthy breath of fresh air A healthy breath of fresh air
A healthy breath of fresh air
Breathing is something that comes so naturally to us that we rarely give it a second thought; air surrounds us and feeds us yet we don’t often pause to consider what we are actually breathing in!
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A three-step process to a healthier new year | Wellness magazine A three-step process to a healthier new year | Wellness magazine
A three-step process to a healthier new year
A new year coming into view is always a great time to pause, reflect, and begin to make decisions about how you can move forward and refresh for what is to come in the next 365 days. The key things to take stock of are how well you are eating, exercising, and sleeping…
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Top 5 Strategies to Maintain New Year Momentum! Top 5 Strategies to Maintain New Year Momentum!
Top 5 Strategies to Maintain New Year Momentum!
Two months of New Year flew by in a breeze, and we now start to look forward to the spring and summer months with fresh perspectives and hope for what’s ahead! Are you still on track with your health and wellness goals? Are you still taking those all important little steps to get you closer to feeling/looking better?
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Rejuvenate and Renew- Your skin needs you! Rejuvenate and Renew- Your skin needs you!
Rejuvenate and Renew - Your skin needs you!
Beautiful and youthful looking skin is something many of us aspire to; our skin is the largest organ in our body and acts as a sign of how well we look after ourselves. As we age our skin loses firmness and elasticity; skin gets thinner...
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Keeping it Simple for a Healthier you! Keeping it Simple for a Healthier you!
Keeping it Simple for a Healthier you!
The New Year chimes in and one of the first things that we look to make resolutions for is leading a healthier lifestyle; gym memberships and nutritional supplements always see a massive increase at this time! More...
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Eat Your Sunscreen This Winter Eat Your Sunscreen This Winter
Eat Your Sunscreen This Winter. Sunlight And Skin Aging
Did you know the sun ages your skin more than anything else? Some research studies have even shown that 80-90% of how young or old you appear for your age is due to the amount of sun exposure you’ve had in your life.
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Lift Your Holiday Spirit Lift Your Holiday Spirit
Lift Your Holiday Spirit
It’s amazing to believe that we are now at the tail end of 2016 with a new year and a blank page before us as 2017 shines its light over the horizon. It is always good to review and reflect on what has come to a close in order to make changes for what is ahead; there are always things that we can just be better at!
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Why should you take probiotic ? Why should you take probiotic ?
Why take probiotics ?
Probiotics are live microorganisms that when consumed in adequate doses offer
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Harmonize your body, mind, and spirit, with tea! Harmonize your body, mind, and spirit, with tea!
Harmonize your body, mind, and spirit, with tea!
The benefits of tea and herbal teas have been documented for healing, calming, rejuvenating, and medicinal properties, such as Green Tea. Tea has an extensive history, and it was the British that first introduced it to India in the 1920’s. With so many tea varieties it’s a challenge to narrow down choices; here is a small glimpse of the bigger tea picture!
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Passion for living |Wellness magazine Passion for living
Passion for living
Focus on making positive things happen – this is the first step to making them come true. Simply follow your goals and make them a reality. Read on to see how passion can change your priorities in life.
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12 reasons to have a cup of coffee 12 reasons to have a cup of coffee
12 reasons for a cup of coffee
Coffee is one of the world's most popular drinks. If you're like the average, 100 million coffee-loving Americans, who down 8-ounce cups of coffee on a daily basis you might want to know what all that ‘java’ is doing for you.
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Radiant and Beautiful- that's you Radiant and Beautiful- that's you
Radiant and Beautiful- that's you
Your skin is the largest organ in your body and is your protective barrier from bacteria, dirt, allergens, and other toxins. Your skin is affected by cold weather, which can dry out your skin, pollution, and toxins, which can dull your complexion, and harmful sun rays that may accelerate skin aging.
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Beauty Todays Motivation
5 ways to take charge of your weight
Do you think you’re doing everything right by eating healthy and exercising regularly – but still the weight isn’t coming off? Are you counting on for some miracle just a month before you put “Lose weight ” on your New Year resolution list?
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7 Steps to keeping your body healthy 7 Steps to keeping your body healthy
7 Steps to keeping your body healthy
Very often injuries and illnesses manifest themselves through a lack of care for your body; here are 7 steps to focus on.
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Smart Beauty Smart Beauty
Smart Beauty
You don’t need harsh chemicals or hours of time – to get healthy hair and smoother skin. The best way to grow your hair healthy and strong is to have a simple regimen. Wellness magazine, with six easy tips, will show you how to achieve your goal.
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The Result of Natural Selection|Wellness magazine The Result of Natural Selection|Wellness magazine
The Result of Natural Selection
To achieve optimal health many don’t realize what you put on your body is just as important as what you put in it. Having a full understanding of your personal care products is paramount to maintaining a healthy body. Choosing the right personal care products can be intimidating.
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Just relax |Wellness magzine
Just relax | part 1|
If you feel overwhelmed around holidays, you are not alone. With the holidays, we all have a few bittersweet memories that pop up. If only we could turn around stress and negativity to something more productive–easy to say but difficult to do most often.
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