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PUERTO VALLARTA is a Haven for wellness

PUERTO VALLARTA is a Haven for wellness

Enjoying oneself on a holiday does not mean abandoning one’s wellness goals. In fact, with wellness travel trending so highly lately, picking a destination that emphasizes wellness is a way to marry vacation and fitness in one.

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Winter Wellness

Winter Wellness

During winter, the urge to feel warm and comfortable can be highly tempting! Cold nights and darker days inevitably drain our energy. Of course, our bodies need time to rest a little and adapt to seasonal changes in the climate, but we should not get complacent with our health.

Stay healthy>>

100 Places in Cuba Every Woman Should Go

100 Places in Cuba Every Woman Should Go

The secret is out: Cuba is the world’s sexiest, most magnetic travel destination.

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7 Tactics to Help You Maintain Your Summer Body This Fall.

Snacking Made Healthy

We need snacks to provide an energy boost throughout the day until our next main meal, especially if we are active and busy. And we find the perfect one...

Eat smart >>

Are You Ready to Retrain Your Brainwaves?

How ‘Braintapping’ Can Help Relieve Stress & Fatigue, Among Other Issues

Are You Ready to Retrain Your Brainwaves?

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Holistic Remedies for Higher Health

Keeping Your Environment Healthy and Fresh

Keeping your environment and surroundings odor and toxin-free (as much as possible) can in many ways support your health and well being.

Find out why >>

Revealed: Over 40% of Americans have safety concerns about vitamins and dietary supplements.

Total Health Through Nature

Have you ever heard of the Moringa Tree? The Moringa Oleifera tree is also called the “Miracle Tree” and “Tree of Life” because of the many benefits and uses.

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Panasonic

Go to the emotional gym

The solution to overeating and belly fat is shockingly simple. Traditional methods focus on the thinking brain – knowing what to eat, tracking calories, recording food. It's so tiresome, and it seldom works. Why? We are focusing on the wrong brain.

Focus on the thinking brain>>

4th of July is Approaching! Summer Tips for Families Living with Alzheimer’s

A Guide to Food Reactivity As You Age

It's common knowledge that our tastes develop and change as we get older—but it's arguably much more important to understand how our body reacts to different foods and environmental triggers as we age.

Find what to look out for >>

How to get started on the mediterranean diet

How to get started on the mediterranean diet

Best-selling author, chef, television personality and educator Amy Riolo shares tips to help you adopt the Mediterranean-style eating pattern and start enjoying better health.

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How to Open Your Heart and Find Your Soul Mate

How to Open Your Heart and Find Your Soul Mate

Have you ever felt like your heart was going to break? Have you ever felt so hurt, so sad or so deeply stricken with grief that you didn't think you could bear it?

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BREAKFAST WITH BENEFITS: Tips to Make Your First Meal Healthier

BREAKFAST WITH BENEFITS

The truth is that starting your day with the right nutrients doesn’t have to be hard or time-consuming. Tips to Make Your First Meal Healthier.

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5 TIPS FOR A HEALTHY VACATION

Finding More, Healthy Moments

Sometimes just doing something we enjoy a few minutes each day is enough to create more inner peace and balance.Here are some tips to help you find more, healthy moments!

Listen to your body>>

3 Mindfulness Keys to Turn Stress to Your NEW Advantage

Sounder Sleep for Optimum Health

Better sleep helps you face the world more confidently.

It’s not just about beauty sleep! >>

How to Prevent Common Skin Infections at the Gym

How to Prevent Common Skin Infections at the Gym

As more people flock to the gym for their New Year’s resolutions, dermatologists from the AAD are offering words of caution for gym members...

Germs can thrive at the gym >>

Why Intermittent Fasting Isn’t a Level Playing Field

Why Intermittent Fasting Isn’t a Level Playing Field

Americans are obsessed with diet and exercise crazes. And why wouldn’t they be? Many of us are at least “overfat,” and there is nothing wrong with wanting to look and feel better or have a flatter tummy or firmer biceps.

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