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Healthy Heart, Happy Brain!

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Having a healthy heart and a happy brain supports our well being and health. They are our vital organs that need ongoing focus and support. Of course, there are many ways that we can take better care of both heart and brain- plenty of exercises, great nutrition, having adequate rest and hydration are key to boost natural function.

However, our internal organs don’t always get the support they need, sometimes we become heavily focused on our physical appearance and lose sight of our internal health. When you approach health and well being in a more holistic way- the benefits can really impact your life for the better.

We need to remember that the heart and brain are muscles; they need to be fed and fueled well in order to work at their best and strongest. If we look at heart disease, there are many things that we can do to help prevent it through better nutrition. 


Here are a few tips to heart health!

  • Ensure you have enough healthy fats in your diet (High in Omega 3 fatty acids) and limit saturated fats- these should present no more than around 5% of your daily diet. Introduce better oils into your diet, such as olive oil. Healthy fats support your arteries and are good for improving cholesterol levels.

  • Nuts and seeds are great for heart and brain health also. Adding flaxseeds to your diet can help boost heart health and they are also high in fiber. They are simple to add to foods, grind them and sprinkle on your yogurt or cereal.

  • Limit salt intake. Salt is often the hidden “baddie” in many processed foods and meats. Worst still, we commonly add more salt! Too much sodium in the diet can cause high blood pressure and heart disease. Avoid adding salt to foods and choose rock salt over table salt- rock salt is a little easier to control from the grinder as you put it on food. How much salt should you be having daily? Ideally no more than around a teaspoon full!


Your body is a smart thing 

Making changes sooner rather than later can help to reboot your health for the better. It’s never too late to make small changes that impact your well being in a big way! Our brains are susceptible to oxidative stress- eating well and staying active helps to stimulate and support better brain function.

Here are some small changes that can assist in better brain health too.

  • Exercise your brain. Your brain is a muscle, you can improve your brain health through an activity that helps coordination, boosts your memory and cognitive skills, and problem-solving. Try puzzles, word searches, reading and recalling information.

  • Fuel your brain. Food fuels your brain to work at its strongest. Healthy fats and oils are essential for a happy brain. Eat oily fish such as tuna, salmon, mackerel or sardines twice a week. Omega 3 fatty acids aid in protecting the brain cells and can help to increase blood flow to the brain.  

  • Eat your berries! Berries are very high in anti-oxidants. Anti-oxidants can help reduce inflammation, boost learning and memory power and delay cognitive decline.

Dark chocolate is also great brain-boosting food! Make sure that it’s high in cacao- at least 70%. Cacao is a potent anti-oxidant.





Having a healthy heart and happy brain provides a strong foundation for increased health and well being. Natural medicine and foods are potent and powerful in helping you to achieve better health. Whether you do so through foods or supplements, or both- do something today that helps you grow stronger, happier and healthier!

Meet Cerulinber

Cerulinber was created to help you supplement where needed to feel better and healthier.

Cerulinber product brand was created based on the 40-plus-year experience of Dr. Bruce Lin in the health industry.

With his unique education, background and industry experience, Dr. Lin develops his formulas by combining the concept of traditions Chinese medicine, natural herbs, and modern health theories and elements.

Cerulinber offers a wide choice of 30 dietary supplements and has developed hundreds of formulas for private labeling and future advancement. Dr. Lin holds a postgraduate degree in Clinical Pharmacy and Ph. D. in Oriental Medicine.

“In our line of products, you will find many unique combinations of botanical ingredients, vitamins, trace minerals, enzymes and many other elements to maximize the best health benefits. As of today, we have developed nearly a thousand unique formulas! We will be adding more products into the Cerulinber Product Line as time moves on”- Cerubliner

Innovations and new ideas are how Cerulinber develop their business. They have developed a line of liquid herbal and soft chews formulas, which will soon be added to the extensive Cerulinber product line!


In the meantime, here are two of their products that can assist in both heart and brain health.


Get it on Amazon ! Now at -35% Off on all Cerulinber products! 

Ceru-Cardio Plus is an excellent dietary supplement to nourish your brain and heart. It is a unique and well-developed formula. Here is some ingredient info and how it helps you!





  • Arginine & Citrulline are amino acids, together, they provide the amino acids necessary for optional nitric oxide production. Nitric Oxide is essential for good blood flow and helps to support your brain, heart, and reproductive health functions. People encountering chest pain may have some relief by taking nitroglycerin. It releases NO (Nitric Oxide) to relax the heart vessels and delivers more blood flow to the heart muscle. By adding L-Taurine, it boosts nitric oxide for muscle growth.

  • The combination of American Ginseng, Ophiopogon, and Schisandra is effective on heart functions, better circulation, increasing cardiac muscle cells, and inducing micro-circulation.

  • Poria Cocos helps to get rid of dampness in the body and aids to prevent swelling and inflammation.

  • Rhodiola Root is an adaptogenic herb, which is used, in the traditional medicine for strengthening muscles, boosting brain functions & fighting fatigue.

  • Salvia is used for better blood circulation and jujube is known for building up better energy.

  • Not only may Ceru-CardioPlus benefit your heart but it will also help pass through B.B.B. (Blood Brain Barrier) and therefore maintain good brain health.


Ceru-Enzyme Complex is a thoughtful formula, which incorporates a few types of digestive enzymes, and botanical ingredients, which assist in the body functions. 


Get it on Amazon ! Now at -35% Off on all Cerulinber products! 


Food Enzymes can be found in different foods, such as Papain in Papaya and Bromelain in Pineapple.

These enzymes break down the intake of food particles for storage in the liver and muscles. Botanical ingredients provide natural SOD (Superoxide Dismutase) and many other health benefits.

Ceru-Enzyme Complex is a natural dietary food supplement that provides a wealth of enzymes for your body’s needs.

All Cerulinber products are made in the USA. They are developed, processed and manufactured in compliance with GMP standard and FDA regulations. They are proud to present their dietary supplements and look forward to helping those in need of greater support through supplements.

* In partnership with our friends at Cerulinber
* The information available on ewellnessmag.com, including text, graphics, and other materials are for informational purposes only. Reliance on any information in ewellnessmag.com is at the user's own risk. Sponsored product placement may appear in the article. The visitor of this website acknowledges that the information available on or through ewellnessmag.com is not and is not intended to be a substitute for professional medical advice. Copyright © 2019 Brawo Press, Inc. All rights reserved.

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