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Good Reasons To Go On A Plant-Based Diet!

Good Reasons To Go On A Plant-Based Diet!

If you are still weighing up the pros and cons of a more plant-based lifestyle, it may be helpful to consider these 5 reasons to go plant-based!

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Top 5 Ways to Keep Healthy - All Year Long!

Top 5 Ways to Keep Healthy - All Year Long!

If you are looking for ways to sustain your summer high, or just stay well no matter the weather, you’ve come to the right place! Mushroom Design is on hand to help you get there and redesign or re-invent a happier, healthier you!.

Mushrooms as Medicine >>

How to Improve Energy Levels!

How to Improve Energy Levels!

Feelings of low energy, lethargy, and poor immunity are tell-tale signs that the body is out of balance. And it shouldn’t be that way!

Healthy summer>>

3 Great Reasons to Stay Active

3 Great Reasons to Stay Active

The benefits of exercise are plenty. Far too many to note them all! Alongside good nutrition, it’s one of the best gifts you can give to your body.

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Managing Diabetes Better

Managing Diabetes Better

Type 2 Diabetes is a serious condition that affects the levels of sugar in the blood. If Type 2 Diabetes goes unmanaged or untreated, it can cause further health issues..

It's time for change >>

next wellness Wellness Facebook 4 Ways to Prolong Your Summer Glow

next wellness Wellness Facebook 4 Ways to Prolong Your Summer Glow

Sadly, summer is the season that never seems to last long enough, it seems to come and go just like a dream!

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Lemon water can boost your immune system

Lemon water can boost your immune system

In Ayurvedic Medicine warm water with lemon has long been touted as a body cleanser. When you drink it first thing in the morning on an empty stomach it immediately revs up your digestive system and cleanses your body.

Enjoy! >>

How to Prevent Common Skin Infections at the Gym

How to Prevent Common Skin Infections at the Gym

As more people flock to the gym for their New Year’s resolutions, dermatologists from the AAD are offering words of caution for gym members...

Germs can thrive at the gym >>

Improving Health and Longevity

Improving Health and Longevity

No one wants to be older. Naturally, we want to maintain our youth and preserve our appearance, and yet, the aging process is nature’s fundamental promise to us all.

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