How to Open Your Heart and Find Your Soul Mate
Have you ever felt like your heart was going to break? Have you ever felt so hurt, so sad or so deeply stricken with grief that you didn't think you could bear it?
Choose a different perspective>>
BREAKFAST WITH BENEFITS
The truth is that starting your day with the right nutrients doesn’t have to be hard or time-consuming. Tips to Make Your First Meal Healthier.
Stay Healthy >>
How to get started on the mediterranean diet
Best-selling author, chef, television personality and educator Amy Riolo shares tips to help you adopt the Mediterranean-style eating pattern and start enjoying better health.
Choose a different perspective>>
Finding More, Healthy Moments
Sometimes just doing something we enjoy a few minutes each day is enough to create more inner peace and balance.Here are some tips to help you find more, healthy moments!
Listen to your body>>
Looking After Your Pet’s Health
Looking after your pet’s health is an act of love toward them. Just like human beings, pets need looking after in many ways..
Making good choices >>
Sounder Sleep for Optimum Health
Better sleep helps you face the world more confidently.
It’s not just about beauty sleep! >>
7 Tactics to Help You Maintain Your Summer Body This Fall.
Now that swimsuit season and sky-high summer temperatures are behind us, you may be tempted to tone down the ambitious fitness and nutrition regimen you’ve followed all summer.
Total Wellness How to Start - Day #2>>
Revealed: Over 40% of Americans have safety concerns about vitamins and dietary supplements.
The dietary supplements market is astonishingly expected to reach over $349 billion by 2026.
Stay Healthy >>
Kick Off Picnic Season with This Healthy and Delicious Menu
Picnic weather is here at last! Best-selling author, chef, television personality, and educator Amy Riolo shares a healthy Mediterranean-inspired menu to share with friends and family in the great outdoors.
Enjoy summer >>
A Guide to Food Reactivity As You Age
It's common knowledge that our tastes develop and change as we get older—but it's arguably much more important to understand how our body reacts to different foods and environmental triggers as we age.
Find what to look out for >>
Holistic Remedies for Higher Health
Many of us are fully aware of what is determined healthy, and what is not. What blocks us from applying that awareness of health is simply our resistance to change.
Find out why >>
How ‘Braintapping’ Can Help Relieve Stress & Fatigue, Among Other Issues
Are You Ready to Retrain Your Brainwaves?
Choose a different perspective>>
How to Prevent Common Skin Infections at the Gym
As more people flock to the gym for their New Year’s resolutions, dermatologists from the AAD are offering words of caution for gym members...
Germs can thrive at the gym >>
Why Intermittent Fasting Isn’t a Level Playing Field
Americans are obsessed with diet and exercise crazes. And why wouldn’t they be? Many of us are at least “overfat,” and there is nothing wrong with wanting to look and feel better or have a flatter tummy or firmer biceps.
Choose a different perspective>>
wellness
Trending News
Top Hotlines
- Giving the Final Gift: Eleven Ways to Help a Dying Person Let Go
- The five key tips, to help you to start to shift your attitude
- Top spa procedures - What's hot and what can scorch you?
- ONE NATION OVERDOSED: 3 Things To Understand About America’s Opioid Crisis And Pain-Pill Addiction
- Germs with Unusual Antibiotic Resistance Widespread in U.S.
- 3 Ways Stress Takes A Toll On Your Body. Stress awareness month
- The Raisin: Eating Meditation for Better Sex
- Eight Steps You Can Take to Fight Oxidative Stress (the Root Cause of All Disease)
- Health and Harmony Begin Within
- Feet, how important are they? "part 1"
- Inspiring a Great Smile for Youthful Beauty / 417
- 10 more Health Benefits of Drinking Warm Lemon Water
- Your Health is as Sweet as Honey. The Secret of Manuka Honey!
- A Healthier Heart for a Happier You
- Influenza, Epidemics and the Global Village
- Take Care with Cranberries
- Sports Injury Statistics Suggest: Golf is More Dangerous than Rugby
- Recipes for cooking with Olives
- Hydrate and Regenerate for Vitality and Health
- Stop and Smell the Chocolate
- You Know You’re Smart, But What About Your Emotional Intelligence?
- Welcome to peak flu season
- Resolve to be food safe in 2018
- A few ways to improve your heart health
- Managing a Healthy Gut for Total Health
- What Are Probiotics? Your Comprehensive Guide to Gut Health
- Refrigerator Thermometers: Cold Facts about Food Safety
- Inspiring Natural Living for Better Health
- Balanced gut, clear mind!
- Olives. Nutritious and delicious
- Be Happy: Achieving Work/Life Balance in a Success-Driven World
- Fabulous Fungi!
- Healthy Fruits that You may never Try: PAPAYA
- How college recreation and wellness centers are improving student life.
- How to Reduce Sweating Problems at School - From Kinder Through College Age
- 4 ways to eat your way to lower cholesterol
- Pilates, a good foundation for kids
- Research on Heart Disease in Women
- The Amazing Benefits of Honey
- Fuelling Your Workouts for Wellness
- How To Consume More Water By EATING It
- Becoming a Better you for Better Health
- Fresh Produce: Selecting and Serving it Safely
- Grapefruit Juice and Some Drugs Don't Mix
- Safe Food Handling: What You Need to Know
- Joint pain...is it osteoarthritis?
- The science of detox
- Happier Hormones for a Healthier You
- Kick Start your Mornings
- 3 Ways to Boost Your Immunity to Feel Great
- Three Reminders for the Essentials of Life
- Get Ready, Get Set, Spring into Action
- Healthy - First and Foremost
- How to Take the Pain Out of Cleaning. 6 easy tips to get the job done without injury
- Get off the couch
- Natural beauty is simple...
- The color of tea. Pick your favorite!
- Maintaining Optimism in the Modern World
- How Diet Can Affect the Color of Your Teeth
- Accelerate Your Metabolism!
- Stress & hormones
- A quality approach to your health
HEALTHY PERSPECTIVES
TOP NEWS
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How to Open Your Heart and Find Your Soul Mate
Your intense emotional experiences may seem to be ancient history. You may think that you have put those difficult things like divorce, abuse and shattered relationships behind you.
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Good Carbs, Bad Carbs
Scorned, rejected, and maligned, the earthly carbohydrate is totally misunderstood. There is a story going around that carbs need to be avoided in order for us to stay fit.
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3 Steps Companies Can Take To Improve Mental Health In The Workplace
Dealing with mental health can be a delicate issue for both employers and employees. Some think it carries a stigma, thus employees may attempt to hide their problem.
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The Well Being Benefits of Tea
Tea is riding on a wave of popularity and with good reason. Tea has become an increasingly versatile and healthy, modern beverage- it is so much more than just the regular tea with milk you may start your day with when you fancy a change from coffee.
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How to Get Started on the Mediterranean Diet
Best-selling author, chef, television personality and educator Amy Riolo shares tips to help you adopt the Mediterranean-style eating pattern and start enjoying better health.
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Alzheimer’s disease - Why The TTAP© Method Works
So just how does a drawing, writing poetry, or playing the violin, help seniors function better and improve their memories?
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The Best Ways to Sustain Your Health
What “Health” Means for You. Health means different things to different people. For some, health is being able to run for a bus without falling to a heap halfway there. For others, health is being around for their family as they grow older. Ask yourself what your health or what being healthy means to you and then build your life around that.
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Looking After Your Pet’s Health
Looking after your pet’s health is an act of love toward them. Just like human beings, pets need looking after in many ways, and as they can’t do this for themselves, it’s up to their owners to make healthy choices for them.
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Sounder Sleep for Optimum Health
Health is not just what you do when you are up and about, it’s also about the quality and quantity of your sleep. Particularly nowadays where we are far busier and pushed for time, we need to look at our sleep routine and make changes where required.
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Time-Saving Ideas for Health and Well Being
What stops or hinders people from working on their health and fitness goals? Time and effort is often a big factor when it comes to improving our well being. Where’s the time to fit everything in your day?!
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A Journey Toward Great Skin!
Great skin and amplified beauty needn’t remain a far-fetched hope, dream, or the chore it can often seem like. There are natural methods used since ancient times that can assist you on your journey to looking and feeling better. The secret often lies in the simplicity and overarching wisdom of nature. Meet Argan Oil Essentials.
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Essentials for Health and Beauty
The change of seasons is a great time to re-boot your health and beauty routine. After a while, your body becomes accustomed to products you use, the exercise you participate in, the foods you eat, and it needs a little switch-up from time to time to keep things fresh and build upon good results.
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Finding More, Healthy Moments
Health and becoming healthier isn’t always about upping the pace and continually pushing yourself, sometimes it’s about slowing things down and knowing when you need to take a step back. Here are some tips to help you find more, healthy moments!
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7 Tactics to Help You Maintain Your Summer Body This Fall. Total Wellness How to Start - Day #2
The colder months are the easiest time of the year to fall off the fitness wagon. Here, fitness, nutrition, and weight loss expert Warren Honeycutt offers some tips to help you maintain healthy habits as the weather gets colder.
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Revealed: Over 40% of Americans have safety concerns about vitamins and dietary supplements
With people more health-conscious than ever before, the use of vitamins and dietary supplements has astronomically risen. In fact, the dietary supplements market is astonishingly expected to reach over $349 billion by 2026.
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Total Wellness How to Start - Day #1
Your wellness does not only depend on your physical shape, it is also indicated by your mind’s condition. We’ll take care of your mind and make you not only look better, but also feel great. We have attached PDF version’s of our program for your convenience. Let ‘s start.
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Kick Off Picnic Season with This Healthy and Delicious Menu from The Mediterranean Diabetes Cookbook
Picnic weather is here at last! Best-selling author, chef, television personality, and educator Amy Riolo shares a healthy Mediterranean-inspired menu to share with friends and family in the great outdoors.
-
Global Wellness Institute Launches White Paper Series: “Understanding Wellness”
The wellness economy is now a $4.2 trillion global industry. Yet, the questions that we most often encounter are: ‘What is wellness?’ ‘Why is it growing?’ and ‘What does it really mean?’
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Sustaining Your Immune System
Staying healthy over summer and beyond is not just about how you look, it’s also about how you feel. As the seasons change, you may find that you become more prone to infections, viruses, and bugs- particularly as the weather becomes more moist and humid (bacteria love to multiply in those types of conditions!). For this reason, boosting your immune system is not something to save just for the winter months…
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Keeping Your Summer Glow
Having a great glow over summer boosts your confidence in many ways. When you look healthy and radiant, that naturally translates to how you feel within. How can you feel more confident and find your glow over summer? Find here...
YOUR CHALLENGES
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The five key tips, to help you to start to shift your attitude
While the statement “attitude is everything“ isn’t actually a reality, it’s not that far off base. Today, in this special for Wellness magazine, David Essel offers the five key tips from his new book “Focus!" ...
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ONE NATION OVERDOSED: 3 Things To Understand About America’s Opioid Crisis And Pain-Pill Addiction
Each time the American people think the nation’s opioid crisis can’t get any worse – it gets worse.
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Germs with Unusual Antibiotic Resistance Widespread in U.S.
Antibiotic-resistant germs can spread like wildfire. More than 23,000 Americans die each year from infections caused by germs resistant to antibiotics.
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3 Ways Stress Takes A Toll On Your Body. Stress awareness month
Did the latest challenge at work bring on a tightening in your stomach? Does constant worry about a loved one’s health make you physically ill yourself? Everyone at some point feels the effects of stress. Not everyone deals with stress in the best way, though.
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Eight Steps You Can Take to Fight Oxidative Stress (the Root Cause of All Disease)
Increased oxidative stress is the source of all illness and leads to cardiovascular disease, arthritis, a variety of cancers, and much more. Here, I reveal the eight steps to help you stop oxidative stress in its tracks.
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10 more Health Benefits of Drinking Warm Lemon Water
In Ayurvedic Medicine warm water with lemon has long been touted as a body cleanser. When you drink it first thing in the morning on an empty stomach it immediately revs up your digestive system and cleanses your body.
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Sports Injury Statistics Suggest: Golf is More Dangerous than Rugby
Golf is generally considered a low-risk injury sport. The statistics, however, reveal that injuries in golf are not as rare as commonly thought. Furthermore, the severity of an injury is often underestimated as well.
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Hydrate and Regenerate for Vitality and Health
Water is our essential source of hydration and our body is comprised of over 70% water. With that in mind, it’s vital to find your healthy source of regenerating your energy and ...
ARE YOU FEELING HUNGRY
Breakfast with Benefits: Tips to Make Your First Meal Healthier
BREAKFAST WITH BENEFITS: TIPS TO MAKE YOUR FIRST MEAL HEALTHIER
Take care with cranberries
CRANBERRIES MAY HELP REDUCE THE NUMBER OF COLD AND FLU SYMPTOMS
The new power foods
FOR MORE ENERGY, BETTER SEX, LESS STRESS - THIS, IS YOUR FAVORITE FRUITS TO STAY FULL & HEALTHY
Why Intermittent Fasting Isn’t a Level Playing Field
AMERICANS ARE OBSESSED WITH DIET AND EXERCISE CRAZES.AND WHY WOULDN'T BE ?
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YOUR DAILY DOSE OF WELLNESS
YOU NEED TO KNOW
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Health Mind
WHATEVER YOU DO, DO IT WITH FOCUS! Inspiring a Healthier Mind - Working Smarter!
Success should not come with the price tag of our health upon it, and so we need to be more mindful of how we go about being successful. Essentially, we should be seeking out ways to work smarter- and not always harder!
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Health Health
NATURAL GOODNESS FOR HEALTH AND LONGEVITY !
How valuable is life? The choices that we make toward our health are now; the good intentions we may have to improve our health in the future are not relevant to the present time- the clock is always ticking!
Read more -
Health Health
NATURE IS POWERFUL - LET FOOD BE YOUR MEDICINE
Food is our greatest tool, our biggest resource for nourishment, healing, and ultimately living a healthier life. When we eat well, we generally feel and look better for it, and when we don’t- we often feel sluggish, more prone to colds, aches and pains, and risk many other inflammatory issues.
Read more -
Beauty health
INSPIRING BETTER SKIN FOR A BETTER YOU
As the weather warms and we inadvertently expose more of our skin, we need to be mindful to our skin needs and focus on hydration, protection, and balance.
Read more -
Mind Health
PANASONIC AVIONICS ENHANCES CHOICE OF WELLNESS SOLUTIONS
A more pleasant travel experience is now a reality — starting with overall well-being of passengers.
Read more -
Overcoming Spring Allergies Naturally
In the spring, the earth comes alive; bursting with new growth and the wind spreads the news. We always look forward to spring, but when it’s here, many of us claim that it makes us sick and tired.
Read more -
Health Diet
Why Intermittent Fasting Isn’t a Level Playing Field
Americans are obsessed with diet and exercise crazes. And why wouldn’t they be? Many of us are at least “overfat,” and there is nothing wrong with wanting to look and feel better or have a flatter tummy or firmer biceps.
Read more -
Home&You Home&You
Spring Cleaning: Slow and Steady Wins the Race
Spring isn't just about flowers and rain showers, but it's also about decluttering our homes and embracing the good ole' tradition of spring cleaning.Unfortunately, due to the labor intensive duties that go into many of our spring cleaning rituals...
Read more -
health health
Is Your Sleep Problem Tied To The Family Tree? Here Are 3 Diet Tips To Reverse It
It’s estimated that 50-70 million U.S. adults have some type of sleeping disorder. And what you eat or don’t eat may impact how you sleep.
Read more -
HEALTH HEALTH
The CAR of the Future: Speeding Past Cancer
Have you heard about the futuristic ‘CAR’ that might soon be speeding past cancer? No, this is not a new automotive car being released this spring, but instead is something even more exciting. This type of CAR is a cancer therapy that is making headlines and is now on the road to being one of the treatments of the future.
Read more -
Health Health
Strategies to Promote Joint Health
Joint pain and discomfort can become a major concern in our lives as we age, with 15 million Americans suffering from severe joint pain as a result of arthritis. It’s therefore extremely important to take joint care seriously from a younger age in order to maximize our health throughout our lives.
Read more -
Health Beauty
Holistic Remedies for Higher Health
Many of us are fully aware of what is determined healthy, and what is not. What blocks us from applying that awareness of health is simply our resistance to change. Change often creates a shadow of the unknown upon us, and when we are so comfortable with our habitual patterns it can be tricky to reset and embrace something new...tricky- yes, but not impossible!
Read more -
Mind Health
UNPLAG FROM STRESS,RETURN TO YOUR “True North”
Would you like to learn an easy new way to unplug from technology and tune back into their own “true north”?
Read more -
HEALTH HEALTH
National Study Finds Americans Do Not Know The Facts Or Their Risk For Heart Disease
Just in time for February's Heart Month, a national study reveals that most Americans don't know enough about heart disease, with a staggering 62% failing a Heart Attack IQ quiz. This survey helps provide new insights into knowledge gaps, limited physician guidance, and gender disparities when it comes to heart disease.
Read more -
Health Health
Are you dreaming about a beach body? 3 Tips You Need To Know!
How we manage our weight is a key indicator of our on-going health. Establishing an appropriate weight for you as an individual should be what drives you forward. Here are some tips for you!
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Health Mind
Troubled Teens: 5 Ways Adults Can Connect and Empower Them
The statistics suggest that a disturbing percentage of America’s teenagers are in crisis. In a given 24 hours in the U.S.,1,439 teens will attempt suicide, 2,795 teenage girls will become pregnant, 15,006 teens will use drugs for the first time, and 3,506 teens will run away...
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HEALTH Mind
6 Choices to Make Your Mental & Physical Goals a Success in 2019
According to U.S. News, approximately 80% of resolutions fail by the second week in February. Why? Because dramatic, and immediate changes are not sustainable long-term. So this year, make 2019 not a year of resolutions or diets but one of the incremental changes to instill habits that create real long-lasting results. Here are 6 tips:
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Health health
Building Wellness for Better Living!
Our immune system is something that often suffers when we don’t exercise, sleep or eat well, or support it by nourishing this fundamental process that keeps us alive. Without a solid immune function, we are more prone to illnesses, bugs, viruses, chronic conditions and diseases. Here are some natural remedies, herbs and immune building foods for you to consider!
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Health Eat well
All Natural Solutions for a Slender You!
Whatever the weight loss goals may be, we need to be able to maintain our efforts to reach them. The natural way is always the best way forward, finding what suits you and your lifestyle, and is a sustainable form of action. Find the benefits of Apple Cider Vinegar ...
Read more -
HEALTH Shape
How to Stay Hydrated
Hydration is vital for life, overall health and well being. Every organ, process, function, and intricate inner system of our human make-up requires water and hydration to do its job. And the type of water makes so much difference too… naturally sourced bottled water is better for you in every respect. Find how to stay hydrated...
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