wellness

Let’s be honest—snacking has a reputation problem. It’s been painted as the villain in every “how to get healthy” guide...

Life is funny, isn’t it? One minute, someone’s feeling like they’ve got the energy of a caffeinated squirrel, and the next, they’re dragging themselves across the finish line...

Life is full-throttle. Between the morning scramble, the mid-day meetings, the gym sessions, and the constant reminder that dinner doesn’t cook itself, it’s no wonder most people end up grabbing whatever’s quickest...

If your body could send you a handwritten letter, what would it say? Would it be a love note, “Thanks for treating me so well!”...

Life doesn’t wait. Mornings blur into commutes, commutes blur into endless deadlines, and somewhere in between...

Life today feels like running a marathon with no finish line. You wake up tired, guzzle coffee, sprint through deadlines, scroll through notifications, squeeze in errands, and collapse into bed...

It’s Saturday morning. Sunbeams peek in. Your furry alarm clock is already up, tail wagging, eyes bright, ready to play.

Let me tell you a story. It begins at 3:14 AM, under the eerie flicker of a phone screen, where you're doom-scrolling through obscure...

Picture this: you’re at the kitchen table, trying to convince your child to eat something other than beige food. The broccoli is untouched.

If you’ve been following the Azures Carib journey so far, you already know that this isn’t just another food company.

It all begins with a mirror. There's a moment, and maybe you've had it, when you catch your reflection and think: This isn't how I'm supposed to feel.

One day you glance in the mirror and notice a faint line on your forehead… or those tiny creases around your eyes.

Let’s talk about that weird in-between zone we all live in: the space between wanting to do all the things (be healthy, chill, glow up...

As we sink into the vast fabric of contemporary existence, where each new cup ushers in a new day, a subtle revolution is unfolding, one cup at a time.

Waking up clear, energized, and ready to go shouldn’t be a luxury. Let’s be real: life is too short to skip out on celebration, connection, and those unforgettable nights with friends.

Beauty isn’t just skin deep; it starts in the soul! This is how Skincare by CMG is transforming the way we approach self-care.

Some stories inspire, and then some stories change the way we think about health altogether. The story of Clive Buirski is one of those.

Let me start by saying: I’m not the “gummies before bed” kind of person.

Let me start with a controversial truth: I used to be a coffee worshipper. A certified, card-carrying member of the double-shot, triple-oat latte tribe.

You know those moments when you’re standing in the kitchen, half-asleep, with a mug of coffee in one hand, and...

Let me set the scene for you. Picture a 30-something woman (me), staring into the mirror one bleary-eyed Monday morning...

In a noisy world that rarely pauses, God’s Essence Aromatherapy offers something rare: a return to stillness, to softness, to something deeply real.

What if one small decision could shift how your body feels, how your mind functions, and how your days flow?

In a small town in Maine, surrounded by the quiet rhythm of nature and the hum of community life, something extraordinary was brewing—literally.

It’s spring. The flowers are blooming. Birds are chirping. Bees are busy doing their pollinating thing.

Have you ever wondered if a small, intentional change could completely shift the way your body feels, functions, and ages?

Golf is generally considered a low-risk injury sport. The statistics, however, reveal that injuries in golf are not as rare as commonly thought. Furthermore, the severity of an injury is often underestimated as well.

Water is our essential source of hydration and our body is comprised of over 70% water. With that in mind, it’s vital to find your healthy source of regenerating your energy and ...

Amid the influx of diet-minded smartphone apps that help users boost their nutritional health and weight-loss success, below are a few notables that can help folks realize pound-shedding success this New Year.

Pilates was inspired by children’s flexibility, strength and ease of movement to study the phases of child development in which infants develop muscle control and core stability. Joseph Pilates used this knowledge as a basis to design and sequence his exercise program in a manner that parallels a child’s motor development.

Your knee aches from time to time. Or maybe your fingers don't seem as nimble as they used to be. Is it osteoarthritis?

Do your knees or hips hurt? If you are like most people, sooner or later you will face a knee or hip problem — if you haven't already. 

Athlete and supermodel set to launch the Adidas Fall/Winter 2016 Collection campaign. New campaign showcase a collection fusing cutting-edge 

Analyzing data from 58,000 heart stress tests, Johns Hopkins cardiologists report they have developed a formula that estimates one’s risk of dying.

Spring has finally arrived here, with sunny skies and blooming flowers. The change in temperatures for some, however, may be causing orthopedic conditions like arthritis to flare up. For sufferers of joint and muscle pain, and anyone who is interested in improving their overall health moving into the summer months, the orthopedic specialists some helpful tips.

Does Mg really boost testosterone levels and improve athletic performance?

Jennifer Lopez invites women across the country to join her in “BE THE GIRL” weight loss challenge. Are you ready for this?
 

Arthritis doesn't have to keep you from enjoying life. Learn the latest on the new exercise routine, supplementation and treatments for living well with arthritis.