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Top Hotlines
- Creating Calm for Well-Being
- Working Toward Wellness
- Smarter Health for Better Living
- Remedies for Immune Health
- Herbal remedies for health!
- Reducing Inflammation: The key to feeling younger
- Inspiring Wellness Through Complete Brain Support
- Vitamin C for Health and Vitality
- Medicine for Mental Health
- Friendship Redefined: Are You Ready to Level Up?
- Brain Doctor Explains 5 Fast Steps to Manage (and Overcome) Your Lonelines
- Investing in your Health
- Staying Healthy with Herbs
- Rejuvenating Benefits of Colostrum!
- What Affects Hormones and Hormonal Balance?
- Nutritional Support for Optimal Brain Health and Function
- Host a Healthier Spring Brunch with the Help of a Secret Ingredient: Cauliflower
- Is your immune system up for the challenge?
- A Healthy Anti-Aging Strategy
- Effective Health Solutions
- The Value of Digestive Health
- How to Stay In Good Health
- The CAP Connection: The Surprising Link Between Oral Health and Heart Disease
- Health - Made with Love!
- Get off the couch
- Creating a Healthy Lifestyle
- Anti-Aging Skincare
- A Super, Natural You
- The Coronavirus - Put it in perspective
- Inspiring Healthy Habits
- Coronavirus doesn't like soap!
- Health and Vitality- Reset!
- Longer Lasting Beauty
- Eye Care for True Health
- 5 Health Benefits of Our Green Spaces
- Remember to Have Fun!
- Health Begins at Home
- What’s missing in healthcare?
- Getting Back to Health
- The Next Decade- Regenerating Your Health
- Healing and Health, Naturally!
- Relax and Restore your Health
- How ‘Braintapping’ Can Help Relieve Stress & Fatigue, Among Other Issues
- Don’t Let Cold And Flu Season Knock You Down; Try These 5 Natural Remedies
- Why this year’s flu season is worse than last year
- Drop that sugar
- Serving Up Safe Holiday Buffets
- Total Wellness How to Start
- Self Care for Super Skin
- Improving Digestive Health this Winter
- Utilizing Food as Medicine!
- Improving Health and Longevity
- The Health Powers of Tea
HEALTHY PERSPECTIVES
WELLNESS DONE WELL: TOP NEWS
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7 Tactics to Help You Maintain Your Body.
Go back to school. Your kids are hitting the books once again—why shouldn’t you? Fall is a perfect time of year for you to sign up for a new fitness or cooking class.
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2 Tips to Improve Summer Wellness
Summer is in full flow, and hopefully, most of us are feeling good and appreciating the warm rays and lazy, sweet days! That being said, there is always room for improvement, remember, we are always in a state of working progress!
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4 Great Foods for Healthy Teeth
Oral health and good teeth aren't just about brushing, flossing, mouth rinsing, and general dental hygiene. We need to look at the wider picture. The broader picture involves looking at the foods you eat and asking yourself, "is this good for my oral health?"
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The 2 Powers of Positivity on Health
A lot can be said for a positive approach to health, wellness, and life overall. It is the case that many of us struggle with the concept of positive thinking to bring about change and better results. However, there is a large school of thought that this may be what's needed to bring about a lift in our health and wellness.
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Fight inflammation – repair your cells – and slow down the clock
Since man became aware of aging, we have been trying to find ways to stop, reverse, or slow down the effects of time on our bodies. Science has yet to identify exactly why we age, even though research into this has been tireless, especially in modern times. Why do we look older, feel more tired, and our memory fails us?
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Better Beginnings Create Better Food
Hop on a plane, drive a car, or take the train. Remove yourself from the populated areas, and head to the countryside. What do you see? As you travel from urban areas to the less populated spaces, you will notice a lot of agricultural lands. Crops, cattle, sheep, goats, and fruit orchards, use about 911 million acres of land in the United States alone.
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The dirty secret skincare companies don’t want you to know
Did you know that many chemical ingredients included in your skincare products have not been thoroughly tested for safety? Harmful chemicals used in synthetic skin care products can wreak havoc on your health.
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2 Great Tips for Restful Sleep
The secret to good health and vitality lies in a combination of physical, mental, and emotional harmony. As a nation, we understand that diet and exercise are important cornerstones in achieving this harmony. However, there is one equally crucial component that somehow always seems to be overlooked- and that is getting a good night’s sleep.
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Two choices for more energy, less pain, and more joy out of life
Adding a supplement to a healthy lifestyle can be a game-changer. The choice of the right supplements to augment a healthy diet and regular exercise can be a daunting one. With so many choices, it is best to educate yourself before you buy,“any old pill.”
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How to slow down aging with these smart choices
Aging can cause us to feel sad, scared, and depressed. It can make us lose our confidence and become self-conscious and anxious. Aging can even cause some people to feel ashamed. You might have heard...
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5 Key Steps To Reduce Stress & Improve Your Immune System
Are you fed up with being overwhelmed by stress? You’re not the only one! It can be difficult to find a healthy balance...
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Reducing Anxiety and Depression With Garden and Green Activities
Gardening, when done wisely and with your particular physical concerns in mind, is incredibly good for your health. Shawna Coronado teaches how gardening can change your life for better.
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3 Changes for a Better day, Each Day!
Daily living can become heavy and hectic and the weight of this burden is what we carry around. It can make us feel low, lethargic, tired, and feed into a cycle of feeling like we aren't moving forward...
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It’s time to give blood pressure monitoring to all pregnant moms
Remote blood pressure (BP) monitoring is a critical tool for reducing poor outcomes in high-risk pregnancies. Stakeholders across the maternal health space need to come together to provide it for all moms, regardless of risk.
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Overcoming Spring Allergies Naturally
In the spring, the earth comes alive; bursting with new growth and the wind spreads the news. We always look forward to spring, but when it’s here, many of us claim that it makes us sick and tired.
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Maintaining Optimism in the Modern World
In light of current events, many would consider a perpetually optimistic person as deranged or living in the world of absurdity. However, leading life as a pessimist does not appear to be a viable option if one intends to gain a deeper, below the surface, understanding of life.
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The ideal stretching routine
Stretching promotes flexibility and helps your joints maintain a healthy range of motion—and in doing so, also lowers the chances of joint and muscle strain. But how often should you stretch?
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The Future of Wellness
Lisa Masterson, MD, board-certified OB/GYN, is thrilled to announce the launch of Dr. Pink, a full virtual online platform designed to help achieve personal health and beauty goals.
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4 Ways to Achieve A Mind-Body Balance
Are you sick of feeling like you have no control over your day? Little distractions take you away from properly...
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7 Ways to Achieve the Body You Always Wanted
If you have been disappointed by your post-Covid body, there may be several barriers to your progress. Most of us struggle...
YOUR CHALLENGES
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Sports Injury Statistics Suggest: Golf is More Dangerous than Rugby
Golf is generally considered a low-risk injury sport. The statistics, however, reveal that injuries in golf are not as rare as commonly thought. Furthermore, the severity of an injury is often underestimated as well.
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Hydrate and Regenerate for Vitality and Health
Water is our essential source of hydration and our body is comprised of over 70% water. With that in mind, it’s vital to find your healthy source of regenerating your energy and ...
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Food Fight: 7 Diet Apps for Slimdown Success This New Year
Amid the influx of diet-minded smartphone apps that help users boost their nutritional health and weight-loss success, below are a few notables that can help folks realize pound-shedding success this New Year.
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Pilates, a good foundation for kids
Pilates was inspired by children’s flexibility, strength and ease of movement to study the phases of child development in which infants develop muscle control and core stability. Joseph Pilates used this knowledge as a basis to design and sequence his exercise program in a manner that parallels a child’s motor development.
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Joint pain...is it osteoarthritis?
Your knee aches from time to time. Or maybe your fingers don't seem as nimble as they used to be. Is it osteoarthritis?
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Better Nutrition, Better Healing
Do your knees or hips hurt? If you are like most people, sooner or later you will face a knee or hip problem — if you haven't already.
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Beauty & Sport
Athlete and supermodel set to launch the Adidas Fall/Winter 2016 Collection campaign. New campaign showcase a collection fusing cutting-edge
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Treadmill Performance predicts mortality -New formula gauges 10-year risk of dying
Analyzing data from 58,000 heart stress tests, Johns Hopkins cardiologists report they have developed a formula that estimates one’s risk of dying.
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Find a Mind-Body-Health Balance for Summer
Spring has finally arrived here, with sunny skies and blooming flowers. The change in temperatures for some, however, may be causing orthopedic conditions like arthritis to flare up. For sufferers of joint and muscle pain, and anyone who is interested in improving their overall health moving into the summer months, the orthopedic specialists some helpful tips.
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Magnesium and Testosterone: Get The Facts
Does Mg really boost testosterone levels and improve athletic performance?
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Jennifer Lopez your new trainer. Are you ready for this?
Jennifer Lopez invites women across the country to join her in “BE THE GIRL” weight loss challenge. Are you ready for this?
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How exercises and supplements help arthritis
Arthritis doesn't have to keep you from enjoying life. Learn the latest on the new exercise routine, supplementation and treatments for living well with arthritis.