wellness

Most people have been taught to treat pain like an enemy. Something to fight, suppress, or simply push through until it finally forces a time-out.

Imagine if your body spoke a language—one so clear, so precise, that it could tell you exactly when you’re fertile, when you’re not, and how to navigate your reproductive health with confidence...

There’s a moment in every yoga journey where the practice stops being something you “do” and instead becomes something you live. That moment often comes quietly, on a humid afternoon in a crowded hot yoga studio...

Because the change you’re looking for doesn’t come in a capsule. It comes from nature, from wisdom, and from trusting your body again.

After a long day, everyone longs for that one moment when they can finally relax: their head on the pillow, breathing out, and their thoughts at peace. For a lot of people, though, that's just a mirage.

Let’s be real for a moment. Life doesn’t exactly come with a manual. Some days you feel like you’re running on jet fuel, other days you’re running on fumes (and maybe a questionable number of iced coffees).

Summer has a way of sneaking up on people. One moment, they’re bundled in sweaters and hunting for cozy drinks to get them through the chill. The next, the sun is blazing, the days feel longer than a never-ending playlist, and iced drinks are practically a lifeline.

There’s something quietly beautiful about the way tea has woven itself into people’s lives. It doesn’t rush you. It doesn’t demand anything. Instead, it waits—gently—until you’re ready.

Picture this: It’s a Tuesday. The kind of Tuesday where the coffee machine gives you side-eye, your inbox looks like a crime scene, and out of nowhere—because life has that kind of sense of humor...

In a world bursting with flashy skincare promises and complicated regimens, there's something deeply reassuring about returning to what feels real—what feels true.

If someone told you that a protein bar could change your life, you’d probably raise an eyebrow, right? Because let’s be honest...

Being a mother is a beautiful experience, but it is also one of the hardest things a woman can do, both physically and emotionally. When a woman becomes a mother, the needs of everyone around her often come before her own.

Okay, let’s talk about mornings. You know, that awkward, blurry period between “why is my alarm so loud” and “please don’t make me adult today.” You stumble out of bed, grab your coffee, maybe a smoothie if...

Let’s be honest—snacking has a reputation problem. It’s been painted as the villain in every “how to get healthy” guide...

Life is funny, isn’t it? One minute, someone’s feeling like they’ve got the energy of a caffeinated squirrel, and the next, they’re dragging themselves across the finish line...

Life is full-throttle. Between the morning scramble, the mid-day meetings, the gym sessions, and the constant reminder that dinner doesn’t cook itself, it’s no wonder most people end up grabbing whatever’s quickest...

If your body could send you a handwritten letter, what would it say? Would it be a love note, “Thanks for treating me so well!”...

Life today feels like running a marathon with no finish line. You wake up tired, guzzle coffee, sprint through deadlines, scroll through notifications, squeeze in errands, and collapse into bed...

Life doesn’t wait. Mornings blur into commutes, commutes blur into endless deadlines, and somewhere in between...

It’s Saturday morning. Sunbeams peek in. Your furry alarm clock is already up, tail wagging, eyes bright, ready to play.

Let me tell you a story. It begins at 3:14 AM, under the eerie flicker of a phone screen, where you're doom-scrolling through obscure...

If you’ve been following the Azures Carib journey so far, you already know that this isn’t just another food company.

Picture this: you’re at the kitchen table, trying to convince your child to eat something other than beige food. The broccoli is untouched.

It all begins with a mirror. There's a moment, and maybe you've had it, when you catch your reflection and think: This isn't how I'm supposed to feel.

One day you glance in the mirror and notice a faint line on your forehead… or those tiny creases around your eyes.

Let’s talk about that weird in-between zone we all live in: the space between wanting to do all the things (be healthy, chill, glow up...

Golf is generally considered a low-risk injury sport. The statistics, however, reveal that injuries in golf are not as rare as commonly thought. Furthermore, the severity of an injury is often underestimated as well.

Water is our essential source of hydration and our body is comprised of over 70% water. With that in mind, it’s vital to find your healthy source of regenerating your energy and ...

Amid the influx of diet-minded smartphone apps that help users boost their nutritional health and weight-loss success, below are a few notables that can help folks realize pound-shedding success this New Year.

Pilates was inspired by children’s flexibility, strength and ease of movement to study the phases of child development in which infants develop muscle control and core stability. Joseph Pilates used this knowledge as a basis to design and sequence his exercise program in a manner that parallels a child’s motor development.

Your knee aches from time to time. Or maybe your fingers don't seem as nimble as they used to be. Is it osteoarthritis?

Do your knees or hips hurt? If you are like most people, sooner or later you will face a knee or hip problem — if you haven't already. 

Athlete and supermodel set to launch the Adidas Fall/Winter 2016 Collection campaign. New campaign showcase a collection fusing cutting-edge 

Analyzing data from 58,000 heart stress tests, Johns Hopkins cardiologists report they have developed a formula that estimates one’s risk of dying.

Spring has finally arrived here, with sunny skies and blooming flowers. The change in temperatures for some, however, may be causing orthopedic conditions like arthritis to flare up. For sufferers of joint and muscle pain, and anyone who is interested in improving their overall health moving into the summer months, the orthopedic specialists some helpful tips.

Does Mg really boost testosterone levels and improve athletic performance?

Jennifer Lopez invites women across the country to join her in “BE THE GIRL” weight loss challenge. Are you ready for this?
 

Arthritis doesn't have to keep you from enjoying life. Learn the latest on the new exercise routine, supplementation and treatments for living well with arthritis.