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Healing and Repair During Party Season

Party season brings along with it the temptation of alcohol and perhaps drinking a little more than what we normally would do! And this isn’t a massive problem as long as you are careful and mindful of what your limitations with alcohol are.

New Year is coming >>

Are You Ready to Retrain Your Brainwaves?

Self Care for Super Skin

There are many natural remedies that contain potent and powerful ingredients that can step up to the plate and help us toward super skin, and more of us seeking self-care treatments to find them

Choose a different perspective>>

BREAKFAST WITH BENEFITS: Tips to Make Your First Meal Healthier


The truth is that starting your day with the right nutrients doesn’t have to be hard or time-consuming. Tips to Make Your First Meal Healthier.

Stay Healthy >>

Improving Digestive Health this Winter

Improving Digestive Health this Winter

Particularly during winter some extra love and care toward your gut and digestive system can make a big difference to how you look and how you feel. Here are a few ways to take care of your digestive health this winter and beyond!

Stay healthy>>

Leveling Up Your Health

Leveling Up Your Health

Sounds simple, doesn’t it?! Yet it’s not always quite so straightforward because change is uncomfortable and can be downright hard at times. But that doesn’t mean it can’t be done, you just need to work at it!

Listen to your body>>

100 Places in Cuba Every Woman Should Go

Get off the couch

Trying to balance your job and your family and still find time for yourself is hard for many people to do. Instead, think of ways to add activity to your life so it becomes part of your day-to-day routine. Here 10 super easy tips that can help you...

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7 Tactics to Help You Maintain Your Summer Body This Fall.

Snacking Made Healthy

We need snacks to provide an energy boost throughout the day until our next main meal, especially if we are active and busy. And we find the perfect one...

Eat smart >>

Why Intermittent Fasting Isn’t a Level Playing Field

Enhancing and Empowering Your Beauty

Sleep is incredibly important, not just for the health benefits of adequate rest, but also for the beauty benefits.Here are some tips to help you make the most of your sleep!

Beauty sleep >>

PUERTO VALLARTA is a Haven for wellness

PUERTO VALLARTA is a Haven for wellness

Enjoying oneself on a holiday does not mean abandoning one’s wellness goals. In fact, with wellness travel trending so highly lately, picking a destination that emphasizes wellness is a way to marry vacation and fitness in one.

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Holistic Remedies for Higher Health

Keeping Your Environment Healthy and Fresh

Keeping your environment and surroundings odor and toxin-free (as much as possible) can in many ways support your health and well being.

Find out why >>

How to Open Your Heart and Find Your Soul Mate

How to Open Your Heart and Find Your Soul Mate

Have you ever felt like your heart was going to break? Have you ever felt so hurt, so sad or so deeply stricken with grief that you didn't think you could bear it?

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Finding More, Healthy Moments

Sometimes just doing something we enjoy a few minutes each day is enough to create more inner peace and balance.Here are some tips to help you find more, healthy moments!

Listen to your body>>

How to Prevent Common Skin Infections at the Gym

How to Prevent Common Skin Infections at the Gym

As more people flock to the gym for their New Year’s resolutions, dermatologists from the AAD are offering words of caution for gym members...

Germs can thrive at the gym >>


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