wellness

For many people, as they age, their body continually sends out warnings that life doesn’t get any easier. Diminishing energy, fatigue, weight gain, poor digestion, and loss of mental focus are just some of the warning signs our body sends out telling us… you’re getting old.

The light peaked through the curtains, streaming perfectly, hitting Harold in the face. He tried to close his eyes a little tighter to get a few more minutes of sleep. This didn't work, and Harold realized it was time to wake up.

Aromatherapy is commonly used for multiple issues, including anxiety, depression, muscle aches, stress, insomnia, and circulation issues. Even without supporting scientific evidence, aromatherapy use continues to grow. So, what did the ancients know about Aromatherapy, and has it really been around that long?

With Thanksgiving and other holidays almost here, we have tips on how to make family gatherings into lifetime memories and avoid disaster from Dr. Ken Druck, a best-selling author, and expert on family psychology.

Your ears, nose, and throat, along with your oral cavity are all interconnected through pathways and mucous membranes. There is a vital role played by this area of your body. What affects one place is likely to affect another.

Like secret service agents, they're trained to smell trouble and take care of it quickly. Disposing of whatever gets in its way.

Almost daily new discoveries are being made and published. Most of these go unnoticed except for those that follow innovation. Then these innovations are adopted and accepted into society. So, science continues to march on, and society will catch up.

Envision for a moment, your perfect morning. What it would look like and how you would feel. How would it be different from most of your current mornings? 

John has been practicing for years. He has trained hours upon hours, day after day. This is the defining moment.

There are trees spaced at a pleasant distance. The ground is soft and covered with pine needles. Your walk through the woods thus far has been refreshing, and the trail leads along a quietly flowing stream.

You are driving along in your car, and everything is running smoothly. The motor is humming, and the tires are rolling. Your car is doing its primary job. Getting you to your destination.

It starts like any other day. You wake up. The routine you follow is simple. As you go about your morning ritual, you sense that something is not quite right. What are you missing?

Itchiness, flakes, and dryness are not typical skin problems that you have to deal with! The condition of your skin’s exterior is a reflection of what’s going on underneath.

The shades were drawn in the sad, dark room. It was the middle of a beautiful spring day, and although the sun was out, there was no cheer inside the cocoon of despair Monica found herself.  

You hear it soft and low in the distance. The steady, persistent rhythm starts out low and gradually increases in volume. There is a familiarity to it...  

Are you worried about having a rapid decline and early onset of diseases as you age? As time progresses, the likelihood of you getting age-related conditions or illness increases...

These are just a few conditions that can be directly linked to being obese or overweight. On the other side of the coin, resolving your issues with weight and fitness can help to remedy these problems.

Have you ever wondered why some health remedies are ineffective? According to our evolution, our bodies were not meant to respond to synthetic products or treatments...

Are you yearning to feel energetic and youthful? Many of us are so active that we become burdened by daily exhaustion, fatigue, aches, and pains. Believe it or not, there are better ways to get you feeling your...

Go back to school.  Your kids are hitting the books once again—why shouldn’t you? Fall is a perfect time of year for you to sign up for a new fitness or cooking class.

Joint pain and discomfort can become a major concern in our lives as we age, with 15 million Americans suffering from severe joint pain as a result of arthritis. It’s therefore extremely important to take joint care seriously from a younger age in order to maximize our health throughout our lives.

Our immune system is something that often suffers when we don’t exercise, sleep or eat well, or support it by nourishing this fundamental process that keeps us alive. Without a solid immune function, we are more prone to illnesses, bugs, viruses, chronic conditions and diseases. Here are some natural remedies, herbs and immune building foods for you to consider! 

A cruise can be a fun, relaxing way to spend a vacation, but any vacation spent with the flu is no vacation at all. Since a large number of people can come into close contact with one another on cruise ships, respiratory viruses, including flu, have the potential to spread easily on cruises.

It's easy to eat your way to an alarmingly high cholesterol level. The reverse is true too — changing what you eat can lower your cholesterol and improve the armada of fats floating through your bloodstream.

Stretching is an excellent thing you can do for your health. These simple, yet effective moves can help you limber up for sports, improve your 

Cuts from a sharp knife or a piece of glass are very common. To treat a minor cut, Dr. Ferris recommends the following tips...

It can happen fast. One minute the kids are all playing peacefully outside on a warm, spring day. The next minute a piercing scream reveals that a bee has stung one of them.  It’s a good idea to know what to do – and not do – to treat a bee sting.

While the statement “attitude is everything“ isn’t actually a reality, it’s not that far off base. Today, in this special for Wellness magazine, David Essel offers the five key tips from his new book “Focus!" ...

Each time the American people think the nation’s opioid crisis can’t get any worse – it gets worse. 

Antibiotic-resistant germs can spread like wildfire. More than 23,000 Americans die each year from infections caused by germs resistant to antibiotics.

Did the latest challenge at work bring on a tightening in your stomach? Does constant worry about a loved one’s health make you physically ill yourself? Everyone at some point feels the effects of stress. Not everyone deals with stress in the best way, though.

Increased oxidative stress is the source of all illness and leads to cardiovascular disease, arthritis, a variety of cancers, and much more. Here, I reveal the eight steps to help you stop oxidative stress in its tracks.