Healing and Repair During Party Season
Party season brings along with it the temptation of alcohol and perhaps drinking a little more than what we normally would do! And this isn’t a massive problem as long as you are careful and mindful of what your limitations with alcohol are.
New Year is coming >>
Self Care for Super Skin
There are many natural remedies that contain potent and powerful ingredients that can step up to the plate and help us toward super skin, and more of us seeking self-care treatments to find them
Choose a different perspective>>
BREAKFAST WITH BENEFITS
The truth is that starting your day with the right nutrients doesn’t have to be hard or time-consuming. Tips to Make Your First Meal Healthier.
Stay Healthy >>
Improving Digestive Health this Winter
Particularly during winter some extra love and care toward your gut and digestive system can make a big difference to how you look and how you feel. Here are a few ways to take care of your digestive health this winter and beyond!
Stay healthy>>
Leveling Up Your Health
Sounds simple, doesn’t it?! Yet it’s not always quite so straightforward because change is uncomfortable and can be downright hard at times. But that doesn’t mean it can’t be done, you just need to work at it!
Listen to your body>>
Get off the couch
Trying to balance your job and your family and still find time for yourself is hard for many people to do. Instead, think of ways to add activity to your life so it becomes part of your day-to-day routine. Here 10 super easy tips that can help you...
Choose a different perspective>>
Snacking Made Healthy
We need snacks to provide an energy boost throughout the day until our next main meal, especially if we are active and busy. And we find the perfect one...
Eat smart >>
Enhancing and Empowering Your Beauty
Sleep is incredibly important, not just for the health benefits of adequate rest, but also for the beauty benefits.Here are some tips to help you make the most of your sleep!
Beauty sleep >>
PUERTO VALLARTA is a Haven for wellness
Enjoying oneself on a holiday does not mean abandoning one’s wellness goals. In fact, with wellness travel trending so highly lately, picking a destination that emphasizes wellness is a way to marry vacation and fitness in one.
Choose a different perspective>>
Keeping Your Environment Healthy and Fresh
Keeping your environment and surroundings odor and toxin-free (as much as possible) can in many ways support your health and well being.
Find out why >>
How to Open Your Heart and Find Your Soul Mate
Have you ever felt like your heart was going to break? Have you ever felt so hurt, so sad or so deeply stricken with grief that you didn't think you could bear it?
Choose a different perspective>>
Finding More, Healthy Moments
Sometimes just doing something we enjoy a few minutes each day is enough to create more inner peace and balance.Here are some tips to help you find more, healthy moments!
Listen to your body>>
How to Prevent Common Skin Infections at the Gym
As more people flock to the gym for their New Year’s resolutions, dermatologists from the AAD are offering words of caution for gym members...
Germs can thrive at the gym >>
wellness
Top Hotlines
- Purity for Health and Radiance
- How ‘Braintapping’ Can Help Relieve Stress & Fatigue, Among Other Issues
- 3 Mindfulness Keys to Turn Stress to Your Advantage
- Host a Healthier Easter Brunch with the Help of a Secret Ingredient: Cauliflower
- Help fight cancer with every sip of the NEW LION Action Blend Roast
- How To Get Ready For The Summer Glow
- NATURAL ROUTES FOR HEALTH AND ANTI-AGING!
- WHATEVER YOU DO, DO IT WITH FOCUS! Inspiring a Healthier Mind - Working Smarter!
- NATURAL GOODNESS FOR HEALTH AND LONGEVITY !
- INSPIRING BETTER SKIN FOR A BETTER YOU
- NATURE IS POWERFUL - LET FOOD BE YOUR MEDICINE
- PANASONIC AVIONICS ENHANCES CHOICE OF WELLNESS SOLUTIONS
- Overcoming Spring Allergies Naturally
- Why Intermittent Fasting Isn’t a Level Playing Field
- Spring Cleaning: Slow and Steady Wins the Race
- The CAR of the Future: Speeding Past Cancer
- Holistic Remedies for Higher Health
- UNPLAG FROM STRESS,RETURN TO YOUR “True North”
- National Study Finds Americans Do Not Know The Facts Or Their Risk For Heart Disease
- Are you dreaming about a beach body? 3 Tips You Need To Know!
- 6 Choices to Make Your Mental & Physical Goals a Success in 2019
- Building Wellness for Better Living!
- All Natural Solutions for a Slender You!
- How to Stay Hydrated
- Stay Inspired for Softer, Radiant Skin
- Activated Charcoal - An Alternative Health Cleanse to Rejuvenate
- The Message of Massage- Healthy Skin for You
- Ready to Turn Back the Clock?
- How Sugar Affects Your Heart
- The Secrets to Healthy Skin and Beauty
- Love and Energize Your Body with Maca!
- Your most embarrassing health questions
- Warm Up with These Hearty Winter Recipes from the American Diabetes Association
- Eating Blueberries Every Day Can Lower Blood Pressure
- Eating a Well-Balanced Diet Boosts Health and Well-Being
- How to Prevent Common Skin Infections at the Gym
- More than half of beauty products sold in the US are now vegan
- A little more sunlight for your healthy heart
- Preventing Flu on Cruise Ships
- Spilling the Beans: How Much Caffeine is Too Much?
- Family Hygiene the Natural Way
- Inspiring Immune Health and Vitality!
- How to Clean Your Makeup Brushes
- You love your pet's - help them live Healthy!
- Level Up YOUR Nutrition!
- Does Your skin have a holiday hangover?
- Side Effects of Fast Foods: Are Your Tendons Suffering?
- Sugar’s effect on your health
- Gingivitis Bothering Your Child? Here’s What You Can Do to Help
- Remember to Have Fun!
- 5 Ways Your Diet Affects Your Dental Health
- Eating a Well-Balanced Diet Boosts Health and Well-Being
- One banana a day!
- 5 foods that fight high cholesterol
- Natural Solutions for a Better You - Everyday!
- Staying Energized On The GO!
- Feeling The Burn With Fat Fuel!
- Omega-3 For Health and Longevity!
- Rejuvenating For A Brighter Tomorrow!
- Nature and Her Cleansing Miracles!
- Top 5 foods for heart health
- Are your pleasures healthy?
HEALTHY PERSPECTIVES
- Maintaining Optimism in the Modern World
- The color of tea. Pick your favorite!
- Anatomy of Comedy
- Just relax | part 1|
- A Free Mind is all you need …
- Just sleep on it
- Double Power
- Will you help? Five things to do about addiction
- BaliSpirit Festival New Venue and Line-up Announced!
- Max Your Mind
- Top 10 Ways to Free Yourself from Negative Emotion
- Skin Care Tips to Keep Rosacea Flares at Bay
- “Tossing and Turning, Turning and Tossing”
- 7 Success Lessons Learned from Cancer
- Relationship Reality Check: 6 Ways ‘Silent Agreements’ Are Undermining Your Life
- Is it really "mind over matter"? | Just Relax Part #2
- The 8th Bali Spirit Festival
- Therapeutic Benefits of Cruising
- The power of natural crystals
- From Fizzle to Sizzle: How to Reignite Your Relationship
- How One Summer Can Dramatically Change Your Life
- Eight Steps to a Happy Life - Making the Commitment to Choose Happiness
- WELLNESS MAGAZINE INVITES YOU FOR "14 DAYS WELLNESS SPRING WAKE UP CHALLENGE."
- Eye health may be related to brain health!
- Tips to keep your relationship healthy
- Keep Your Mind in Good Working Order
- Alleradd-Unleash Your Mind
- Family Time To Your Health
- Secret Island Herb That Fights Anxiety, Stress & Panic Attacks
- Just Because You Couldn’t Doesn’t Mean You Can’t
- Lower the Anxiety Associated With Change: Recognizing the Positives and Eliminating the Negatives
- Manicure and Pedicure Safety
- You Don’t Know What You Look Good In
- Dear Santa, please bring me....
- Relaxation at the touch of the button
- Five Things to Do About Addiction. Can you Help ?
- Fountain of Youth and French Paradox in a Bottle
- Target your younger look
- Sleep On It
- On the Phone in a Movie Theater ?
WELLNESS DONE WELL: TOP NEWS
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The Next Decade- Regenerating Your Health
We only get one body to live in, don’t we?! So we need to treat our body with the care and attention it deserves so it works better for us, day-to-day and long term.
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Breathe in wellness - Find Calm for Well Being
If you are constantly on the go and feeling highly stressed and anxious, all that built-up tension steals away your well being because it always catches up to you at some point. There is only so long that the body can run on empty. Self-care is an essential part of wellness. We will learn you "Breathe in wellness" and find calm for well being.
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Healing and Health, Naturally!
We all want to work on our health so that we can live fuller and longer lives. There are many natural remedies that can potentially support us to do this. Getting to know your body is the first step to figuring out what works well for you.
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Skin-caring Solutions for a New You
We witness many changes from winter through to spring. It is a time of rebirth and transformation. It’s beautiful and poignant, and far more relevant than we give it credit for.
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Relax and Restore your Health
Finding the right balance for you as an individual is paramount. What is “normal” for you may not be normal for someone else! Anxiety can quickly build if it remains unchecked, and the effects of anxiety and stress can be quite damning to our health overall.
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Leveling Up Your Health
Leveling up your health… sounds simple, doesn’t it?! Yet it’s not always quite so straightforward because change is uncomfortable and can be downright hard at times. But that doesn’t mean it can’t be done, you just need to work at it!
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Drop that sugar
When you think of addiction, various illegal and harmful substances probably spring to mind…but not sugar. Yes, you know that candy, cookies, soda, and your other favorite sweet treats aren’t the healthiest options—and sure, you may feel the urge to satisfy a craving once in awhile—but there’s no way that sugar can totally hijack your life…right? Wrong.
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Don’t Let Cold And Flu Season Knock You Down; Try These 5 Natural Remedies
Cold and flu season are upon us, that time of year when body aches, fever, chills, and nasal congestion combine and can stop you in your tracks, leaving you bedridden for days. To feel better and get back on your feet, Dr. Suhyun An recommends numerous natural cold and flu remedies to alleviate your symptoms...
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Why this year’s flu season is worse than last year
Last year’s flu season was historically bad, and the 2019-20 season is off to an even worse start. The CDC estimates that so far this season there have been at least 4.6 million flu illnesses, 39,000 hospitalizations and 2,100 deaths from the flu.
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Health and Wellness Wonders
Nowadays, staying healthy has never been easier. Sometimes it feels like a long road, but you are never alone on it! That is the thing about health and well being- it is a constant striving forward. And we can only move forward by arming ourselves with better knowledge and an open mind as to what supports our health as individuals
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Mums Health and Wellness
Health and well being takes on new meaning with the arrival of motherhood. You not only have yourself to consider but also your newest family addition. And mums-to-be are not exempt from these nutritional concerns either; if anything, a newfound interest in the diet is formed.
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Healing and Repair During Party Season
Party season brings along with it the temptation of alcohol and perhaps drinking a little more than what we normally would do! And this isn’t a massive problem as long as you are careful and mindful of what your limitations with alcohol are. Find how to look after yourself on a night out ...
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Serving Up Safe Holiday Buffets
Entertaining is one of the mainstays of the holiday season — and helps commemorate milestone events throughout the year, too. With proper preparation, you can be creative and tempt your party guests with an array of fun platters while still keeping food safety in mind!
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Total Wellness How to Start
Your wellness does not only depend on your physical shape, it is also indicated by your mind’s condition. We’ll take care of your mind and make you not only look better, but also feel great. We have attached PDF version’s of our program for your convenience. Let ‘s start.
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Self Care for Super Skin
For centuries we have all pondered and explored the secrets to super-looking skin. And the answers aren’t as far out of reach as they may sometimes seem! Modern times have exposed our skin to greater toxicity and pollutants, this has led to a continued increase in those of us that have a skin condition or nagging complaint with our skin.
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Activated Charcoal for Healthier Living
Activated Charcoal is a recent wonder in the health world for many reasons. It’s not charcoal as we know it… activated charcoal is special because it can attract many toxins that can be harmful to well being.
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Improving Digestive Health this Winter
Particularly during winter or party season, some extra love and care toward your gut and digestive system can make a big difference to how you look and how you feel. Here are a few ways to take care of your digestive health this winter and beyond!
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The Health Powers of Tea
We are turning to tea more than ever at this time and thankfully we are spoilt for choice when we do! For centuries, ancient civilizations drank tea for its health and medicinal purposes as well as a chance to take a much-needed rest and switch off. And they were right to do so.
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Superfoods - A Health Wonderland!
We all need a bit of a jump-start toward our health and well-being goals at some point. As cold season sets in, we may feel less motivated to hit the gym or maintain our healthy nutritional habits- but this is a common mistake!
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Utilizing Food as Medicine!
Balance is essential. When we regularly fall out of balance with our nutrition, exercise, and time to rest, the body cannot cope! Healthy living is a way of life and it is something you need to focus on each day for the best benefits. Thankfully, we have many natural sources of food that are often down-played.
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Improving Health and Longevity
No one wants to be older. Naturally, we want to maintain our youth and preserve our appearance, and yet, the aging process is nature’s fundamental promise to us all. Here are some ways you can re-frame and re-set to shift your focus toward better health and longevity!
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Empowering Feminine Health
The menopause can be a very difficult time for women- no question about it! The important thing to remember is that you are not alone; there is help, guidance, and support through the right channels that can help to ease symptoms. That being said, as mentioned above, there is help available!
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The Health Power of MCT’s
MCT’s, also known as Medium Chain Triglycerides are fats that are commonly extracted from our beloved coconut oil. Yes, they are fats- but very good ones for you! We all know the wonders of coconut oil.
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Superfoods for your Skin
You are what you eat- yes, it’s a cliché but a very true one! What you eat as well as what you use on your skin can impact its appearance overall. Here are some foods and natural products that are noted as being highly beneficial for your skin.
ARE YOU FEELING HUNGRY
Serving Up Safe Holiday Buffets
PLAN A "BACTERIA -FREE HOLIDAY BUFFET" WITH THESE EASY TIPS FOR FOOD SAFETY WHEN ENTERTAINING. Bon appétit!
Take care with cranberries
CRANBERRIES MAY HELP REDUCE THE NUMBER OF COLD AND FLU SYMPTOMS
Breakfast with Benefits: Tips to Make Your First Meal Healthier
BREAKFAST WITH BENEFITS: TIPS TO MAKE YOUR FIRST MEAL HEALTHIER
The new power foods
FOR MORE ENERGY, BETTER SEX, LESS STRESS - THIS, IS YOUR FAVORITE FRUITS TO STAY FULL & HEALTHY
Why Intermittent Fasting Isn’t a Level Playing Field
AMERICANS ARE OBSESSED WITH DIET AND EXERCISE CRAZES.AND WHY WOULDN'T BE ?
YOUR CHALLENGES
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Natural Energy Boosts for Total Well-Being!
We all need energy. It is our language, our currency if you like. Without enough energy, we either cut ourselves short of what we need or others ultimately it is often both!
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WHATEVER YOU DO, DO IT WITH FOCUS! Inspiring a Healthier Mind - Working Smarter!
Success should not come with the price tag of our health upon it, and so we need to be more mindful of how we go about being successful. Essentially, we should be seeking out ways to work smarter- and not always harder!
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NATURAL GOODNESS FOR HEALTH AND LONGEVITY !
How valuable is life? The choices that we make toward our health are now; the good intentions we may have to improve our health in the future are not relevant to the present time- the clock is always ticking!
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Strategies to Promote Joint Health
Joint pain and discomfort can become a major concern in our lives as we age, with 15 million Americans suffering from severe joint pain as a result of arthritis. It’s therefore extremely important to take joint care seriously from a younger age in order to maximize our health throughout our lives.
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Building Wellness for Better Living!
Our immune system is something that often suffers when we don’t exercise, sleep or eat well, or support it by nourishing this fundamental process that keeps us alive. Without a solid immune function, we are more prone to illnesses, bugs, viruses, chronic conditions and diseases. Here are some natural remedies, herbs and immune building foods for you to consider!
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How to Prevent Common Skin Infections at the Gym
As more people flock to the gym for their New Year’s resolutions, dermatologists from the American Academy of Dermatology are offering words of caution for gym members. While working out has many benefits, including weight control, disease prevention, and even mood improvement, germs can thrive at the gym.
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Preventing Flu on Cruise Ships
A cruise can be a fun, relaxing way to spend a vacation, but any vacation spent with the flu is no vacation at all. Since a large number of people can come into close contact with one another on cruise ships, respiratory viruses, including flu, have the potential to spread easily on cruises.
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5 foods that fight high cholesterol
It's easy to eat your way to an alarmingly high cholesterol level. The reverse is true too — changing what you eat can lower your cholesterol and improve the armada of fats floating through your bloodstream.
FOR BETTER SHAPE
Serving Up Safe Holiday Buffets
Plan a “bacteria-free holiday buffet” with these easy tips for food safety when entertaining. Bon appétit!
Enhancing and Empowering Your Beauty
Sleep is incredibly important, not just for the health benefits of adequate rest, but also for the beauty benefits. From all aspects, physical, mental and emotional- sleep is its reward!
Level Up YOUR Nutrition!
Health and wellness is the cohesion of a good nutritional emphasis on our diet, movement and exercise, as well as restoration, relaxation, and of course…sleep!
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YOUR DAILY DOSE OF WELLNESS
YOU NEED TO KNOW
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Health Health
Healthy Ways to Combat Inflammation
However, the body is not meant to be in a steady or prolonged state of inflammation. Diseases and conditions that are caused by chronic inflammation such as Arthritis, Type 2 Diabetes, Heart Disease or Stroke, continue to rise as the modern world seems to live in a cycle of unease and imbalance...
Read more -
Health Mind
Managing Stress in the Modern World
Stress is a natural bodily response; therefore, it cannot be wholly eradicated from our existence. But, how much stress is OK?
Read more -
Health Health
Natural Remedies for Menopause Relief
The menopause is not kind to women- that is a fact. As it is an unavoidable and natural part of the aging process, the only thing you can do is do your best to be kind to yourself and guide your way through it with love and compassion.
Read more -
Travel & Spa Travel & Spa
14 Travel Options That’ll Spoil You Superbly | Part 1
With America having suffered a pretty harsh winter from coast to coast, would-be wanderers are rejoicing as the weather warms and vacation venues beckon with stellar offerings.
Read more -
Health Diet
The Benefits of a Mediterranean Diet
Supporting ourselves toward better health can be a difficult task because of all the information available nowadays. There are new diets to try, supplements, fresh perspectives on fitness routines and what works better to keep your body in shape. It is easy to get confused.
Read more -
HEALTH Eat well
Good Carbs, Bad Carbs
Scorned, rejected, and maligned, the earthly carbohydrate is totally misunderstood. There is a story going around that carbs need to be avoided in order for us to stay fit.
Read more -
Health Health
How to Open Your Heart and Find Your Soul Mate
Your intense emotional experiences may seem to be ancient history. You may think that you have put those difficult things like divorce, abuse and shattered relationships behind you.
Read more -
HEALTH HEALTH
3 Steps Companies Can Take To Improve Mental Health In The Workplace
Dealing with mental health can be a delicate issue for both employers and employees. Some think it carries a stigma, thus employees may attempt to hide their problem.
Read more -
Health Diet
The Well Being Benefits of Tea
Tea is riding on a wave of popularity and with good reason. Tea has become an increasingly versatile and healthy, modern beverage- it is so much more than just the regular tea with milk you may start your day with when you fancy a change from coffee.
Read more -
Health Health
Alzheimer’s disease - Why The TTAP© Method Works
So just how does a drawing, writing poetry, or playing the violin, help seniors function better and improve their memories?
Read more -
Diet Diet
How to Get Started on the Mediterranean Diet
Best-selling author, chef, television personality and educator Amy Riolo shares tips to help you adopt the Mediterranean-style eating pattern and start enjoying better health.
Read more -
Health Health
The Best Ways to Sustain Your Health
What “Health” Means for You. Health means different things to different people. For some, health is being able to run for a bus without falling to a heap halfway there. For others, health is being around for their family as they grow older. Ask yourself what your health or what being healthy means to you and then build your life around that.
Read more -
Health Health
Looking After Your Pet’s Health
Looking after your pet’s health is an act of love toward them. Just like human beings, pets need looking after in many ways, and as they can’t do this for themselves, it’s up to their owners to make healthy choices for them.
Read more -
Health Health
Sounder Sleep for Optimum Health
Health is not just what you do when you are up and about, it’s also about the quality and quantity of your sleep. Particularly nowadays where we are far busier and pushed for time, we need to look at our sleep routine and make changes where required.
Read more -
Health Health
Time-Saving Ideas for Health and Well Being
What stops or hinders people from working on their health and fitness goals? Time and effort is often a big factor when it comes to improving our well being. Where’s the time to fit everything in your day?!
Read more -
Beauty Beauty
A Journey Toward Great Skin!
Great skin and amplified beauty needn’t remain a far-fetched hope, dream, or the chore it can often seem like. There are natural methods used since ancient times that can assist you on your journey to looking and feeling better. The secret often lies in the simplicity and overarching wisdom of nature. Meet Argan Oil Essentials.
Read more -
Health Health
Essentials for Health and Beauty
The change of seasons is a great time to re-boot your health and beauty routine. After a while, your body becomes accustomed to products you use, the exercise you participate in, the foods you eat, and it needs a little switch-up from time to time to keep things fresh and build upon good results.
Read more -
Health Health
Finding More, Healthy Moments
Health and becoming healthier isn’t always about upping the pace and continually pushing yourself, sometimes it’s about slowing things down and knowing when you need to take a step back. Here are some tips to help you find more, healthy moments!
Read more -
Shape Shape
7 Tactics to Help You Maintain Your Summer Body This Fall. Total Wellness How to Start - Day #2
The colder months are the easiest time of the year to fall off the fitness wagon. Here, fitness, nutrition, and weight loss expert Warren Honeycutt offers some tips to help you maintain healthy habits as the weather gets colder.
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Health Health
Revealed: Over 40% of Americans have safety concerns about vitamins and dietary supplements
With people more health-conscious than ever before, the use of vitamins and dietary supplements has astronomically risen. In fact, the dietary supplements market is astonishingly expected to reach over $349 billion by 2026.
Read more -
Kick Off Picnic Season with This Healthy and Delicious Menu from The Mediterranean Diabetes Cookbook
diet diet
Kick Off Picnic Season with This Healthy and Delicious Menu from The Mediterranean Diabetes Cookbook
Picnic weather is here at last! Best-selling author, chef, television personality, and educator Amy Riolo shares a healthy Mediterranean-inspired menu to share with friends and family in the great outdoors.
Read more -
Health Health
Global Wellness Institute Launches White Paper Series: “Understanding Wellness”
The wellness economy is now a $4.2 trillion global industry. Yet, the questions that we most often encounter are: ‘What is wellness?’ ‘Why is it growing?’ and ‘What does it really mean?’
Read more -
HEALTH HEALTH
Sustaining Your Immune System
Staying healthy over summer and beyond is not just about how you look, it’s also about how you feel. As the seasons change, you may find that you become more prone to infections, viruses, and bugs- particularly as the weather becomes more moist and humid (bacteria love to multiply in those types of conditions!). For this reason, boosting your immune system is not something to save just for the winter months…
Read more -
BEAUTY BEAUTY
Keeping Your Summer Glow
Having a great glow over summer boosts your confidence in many ways. When you look healthy and radiant, that naturally translates to how you feel within. How can you feel more confident and find your glow over summer? Find here...
Read more -
Mind Mind
5 Health Benefits of Our Green Spaces
Studies show that green space and landscaping contribute to health, happiness, and intellect. Living landscapes are an important part of the outdoor lifestyle that Americans enjoy, but the benefits go beyond the barbeque and backyard baseball. Green spaces are necessary for your health.
Read more -
HEALTH Food
A Guide to Food Reactivity As You Age
It's common knowledge that our tastes develop and change as we get older—but it's arguably much more important to understand how our body reacts to different foods and environmental triggers as we age. Dr. Chad Larson has spent his entire career treating patients with food reactivity and he has found that food intolerances and sensitivities (and how they develop as we age) can be every bit as problematic for the body as a severe allergy.
Read more -
HEALTH HEALTH
Summer Tips for Families Living with Alzheimer’s
As the season begins, we’re reminded of family gathering for cookouts, picnics and other outdoor fun. These times can be joyous occasions for many families, but they can be challenging for the millions of people living with Alzheimer’s disease and dementia.
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HEALTH HEALTH
Fresh Ideas for Better Health
As we head into summer, it’s a good time to freshen up your health and wellness routines and refocus your efforts for better results. Doing new things, using new products, and freshening up your living space all enhance your well being in some way.
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HEALTH HEALTH
Purity for Health and Radiance
A passport to purity… sounds great, doesn’t it? And it’s not that far away either! There are many wholly natural foods/products that can transport us to healthier times when we just open our eyes to what’s around us.
Read more -
HEALTH HEALTH
Natural Energy Boosts for Total Well-Being!
We all need energy. It is our language, our currency if you like. Without enough energy, we either cut ourselves short of what we need or others ultimately it is often both!
Read more -
Health Mind
How ‘Braintapping’ Can Help Relieve Stress & Fatigue, Among Other Issues
Are You Ready to Retrain Your Brainwaves?
Read more -
Beauty health
Probiotics for Health and Beauty
By nature, our skin is a complex thing. We cannot focus on our health and in turn, forgo our skin. So, what’s the best way to look after your skin?
Read more -
HEALTH Mind
Healthy Heart, Happy Brain!
Having a healthy heart and a happy brain supports our well being and health. If we look at heart disease, there are many things that we can do to help prevent it through better nutrition. Here are a few tips to heart health!
Read more -
BEAUTY BEAUTY
The hottest trends in skincare for 2019. Should you use them or lose them?
Skincare is the biggest segment in the beauty industry with global sales that hover around $130 billion in 2019. There is so much for consumers to digest and decide on. We turned to Dr. Manish Shah, a Denver Board Certified Plastic Surgeon and skin care expert. He takes a microscope to some of the hottest trends in 2019 to give you insight into what’s worth your hard- earned dollars.
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Mind Health
3 Mindfulness Keys to Turn Stress to Your Advantage
When we think of the word “stress,” it is often in the negative: the epidemic of stress and anxiety, the physical symptoms of chronic stress, etc. But stress can be positive depending on how we respond to it...
Read more -
Eat well Eat well
Host a Healthier Easter Brunch with the Help of a Secret Ingredient: Cauliflower
Cauliflower is the superfood that transforms Easter brunch into a healthy feast suitable for all dietary needs. Amy Lacey's Cali'flour Kitchen is your go-to source for delicious breakfast recipes perfect for your Easter celebration.
Read more -
HEALTH HEALTH
It has been a record-tying flu season -- when will it end?
Activity levels are still relatively high for this time of year, with 20 states continuing to report "widespread" flu activity, the CDC reports.
Read more -
Health Health
Help fight cancer with every sip of the NEW LION Action Blend Roast
Help fight cancer with every sip of the NEW LION Action Blend Roast from Fire Department Coffee. The new roast boasts an extra kick of bold flavor while 100% of proceeds are used to help kick cancer off its feet.
Read more -
Beauty Beauty
How To Get Ready For The Summer Glow
Find what charcoal can do for your summer beauty glow. Here’s a reminder of what activated charcoal is.
Read more -
HEALTH HEALTH
NATURAL ROUTES FOR HEALTH AND ANTI-AGING!
There are many ways that we can support our body better when we decide to make that journey to well being then we really can open up a whole new world for ourselves or way of life at the very least. Here are some ways that you can encourage better health, balance, and anti-aging!
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HEALTH Eat well
NATURAL DIGESTIVE SUPPORT - For You and Your Family
Digestive discomfort is something we may all suffer with from time to time, and of course, this includes our children too. Here are a few other ways to increase digestive support for you and your family.
Read more -
Health Mind
WHATEVER YOU DO, DO IT WITH FOCUS! Inspiring a Healthier Mind - Working Smarter!
Success should not come with the price tag of our health upon it, and so we need to be more mindful of how we go about being successful. Essentially, we should be seeking out ways to work smarter- and not always harder!
Read more -
Health Health
NATURAL GOODNESS FOR HEALTH AND LONGEVITY !
How valuable is life? The choices that we make toward our health are now; the good intentions we may have to improve our health in the future are not relevant to the present time- the clock is always ticking!
Read more -
Health Health
NATURE IS POWERFUL - LET FOOD BE YOUR MEDICINE
Food is our greatest tool, our biggest resource for nourishment, healing, and ultimately living a healthier life. When we eat well, we generally feel and look better for it, and when we don’t- we often feel sluggish, more prone to colds, aches and pains, and risk many other inflammatory issues.
Read more
