wellness

Diet Diet

Great Cooking Oils for Wellbeing

It is not just about the food- it is about how it’s prepared and how you cook it (and what you cook it in). It can make a significant impact on the taste, texture, and appearance of the food, so if you want to know more about great cooking oils, simply keep reading!

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Are you looking for “Healthy Fun”?

There are no quick fixes in the world of wellness however, there are a few essentials that can really make an impact on improving your mood and health, and an alternative to alcohol is one of them.

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Crucial Vitamins For Your Wellness!

Vitamins and minerals work at a fundamental level to keep us well, balanced and protected. Are you confused or uncertain as to what your body needs to keep well? Read on for some help!

Health Health

Smart Reasons to Quit Traditional Tobacco

Are you a smoker? Do you want a far healthier alternative, either for yourself or a loved one? Read on for more…

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6 Ways to Get More from Your Day

There are ways to get more from your day, here’s a little exploration into how you can make things count just a bit more! 

HEALTH HEALTH

Lemon water can boost your immune system

In Ayurvedic Medicine warm water with lemon has long been touted as a body cleanser.  When you drink it first thing in the morning on an empty stomach it immediately revs up your digestive system and cleanses your body, and boost your immune system.

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Easy Tips for Better Cavity Protection

Do you ever wonder why some people continue to get cavities despite meticulous oral hygiene, whereas others who rarely brush and floss do not? Can a person be cavity-prone? Read on to find out more! 

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Are you looking for Healthier, Radiant Skin

Radiant, healthy-looking skin is important at any time of year, perhaps even more so as we get deeper into summer vibes. So much of our skin can be on show, so naturally, we want it to look its best!

Health and Vitality

 Many of us are deficient or lacking in vital nutrients that the body needs to sustain health and wellbeing- and we aren’t aware of what’s missing until we start to feel the effects of debilitated health. 

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Top 3 Tips for Better Oral Health!

Oral healthcare is not just better for you, it’s better for everyone you come into contact with. Fresh breath, clean teeth, and a nice smile can do wonders for your self-esteem and it means you don’t need to constantly be covering your mouth during conversation!

Beauty Beauty

Natural Beauty with - NO Sulfate!

By this point, we should all be well-versed in the negative effects of chemically-laden or enhanced beauty products. It’s important to bear in mind that anything that passes through your skin, scalp, and overall body is then transported into your bloodstream. Women should not have to pay with their health for their beauty!

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Is sleep vital for creating better health?

Good-quality sleep is vital for creating better health. When you get a good night’s sleep, it is not just your physical body that benefits- it is your entire being. Think about it, how awful do you feel mentally and emotionally (as well as physically) when you don’t get enough rest?

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Oral Care Basics!

As we age, much of our health begins to waver and deteriorate. This includes our dental and oral health. With the cost of dental care rising, we should be doing all we can to preserve our teeth, our oral health, and of course our smiles.

Shape Shape

The Basics of Yoga [Part 1]

Determining a style of yoga to engage in comes with a prolific selection of studios or yoga schools. Before you begin, visit several classes in your area to choose which environment and type you’d like to begin your program. Read if you want to learn more...

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To Avoid Mosquitoes: Get Smart!

As the temperatures rise and we prepare to kick off the 4 of July party and the backyard entertaining season, the bug experts from SC Johnson offer these helpful tips to help you enjoy summer entertaining and stay protected from the mosquitoes. 

Health SHAPE

Keys to Longevity

Establishing a solid regimen for health and wellbeing lines the path to longevity. However, we don’t just want to live longer, we want to be healthier and happier for as long as we can be. So what are the keys to longevity?

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Nature’s Best Skincare Remedies

Since ancient times, skincare has been at the heart of beauty and looking good. There is a wealth of information nowadays on how to best take care of your skin, alongside this, there is also a large market of skincare products to help you. But what is the best to use? What are the actual facts when it comes to skincare, and potentially what works and what doesn’t?

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Spring Time Reset For Your Body!

Perhaps, during stay-at-home orders, you may have put on weight, or just generally not eaten as well as you would have liked. The fact that gyms and leisure facilities were closed probably didn’t help matters either. There are a number of reasons why you may want to renew your health and fitness agenda, whatever they may be, having a good cleanse is a good place to start. 

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Oral Care Basics With Trusted Health Products!

As we age, much of our health begins to waver and deteriorate. This includes our dental and oral health. With the cost of dental care rising, we should be doing all we can to preserve our teeth, our oral health, and of course our smile. Here are a few amazing facts about teeth and dental health that you may or may not know! 

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Here's How to Really Love Yourself

Keeping yourself healthy is a show of love and dedication to your wellbeing. It also means that as well as valuing yourself, you value the people around you that love and care for you and want to see you prosper in all aspects of life.

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Astaxanthin, Your Body Needs This!

Is Astaxanthin a powerful antioxidant that offers 7 ways to protect your health?

Health Health

Do You Keep Your Heart Healthy?

Heart health is always a major factor in wellbeing goals, there are many statistics, facts, and figures on the deterioration of heart health across the USA and none of them are pleasing or encouraging! 

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Natural Remedies for Female Health

Feminine health and hygiene is a sensitive area and many mainstream markets full to the brim with treatments, lotions, creams, and potions rarely satisfied with a successful remedy. Here are some reminders on practices that can benefit you as a wonderful, radiant female! 

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Don't let it happen to you!

As adults, we should be well-versed in the importance of dental hygiene. It is natural to take advantage of our teeth and gum health when we’re younger, but as with most things, with age comes knowledge! Here are some little reminders of what may taste great, but not be so wonderful for your oral health and hygiene!

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Inflammation Effects on Health

Inflammation impacts our health in many ways. It not only affects our bodily functions and processes but also how we look and ultimately feel. Inflammation within the body has been linked to many modern-day chronic conditions and diseases, as well as causing issues with muscle and joint tissue as well as bones. 

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Springtime Wellness Boost

 Spring signals a natural re-start. It is a time when everything just begins to look better, and the world around us heralds the first signs of summer days and nights ahead. Springtime inspires us; it moves us forward from the darker days of winter into the hope and rejuvenation of spring.

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Essentials for Health

As we head into spring, it is an opportune time to start fresh with your health regimen and clarify your health goals along the way.

Health Beauty

The Inner You!

The search for better health means we are continually seeking ways and means to look better and feel better too. As the health and fitness world is a highly aesthetic place, we tend to focus more on what makes us look better outwardly, sometimes at the cost of what benefits us internally. Here are some tips for you!

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Sleep Well, Feel Better

Sleep is an absolute necessity to sustain life and yet we frequently take it for granted. We think nothing of skipping a few hours here and there and apply very little focus on establishing a healthy bedtime routine to ensure a good night’s sleep is achieved. 

Health Eat well

The Goodness of Greens

Greens don’t tend to be very exciting; many of us may recall being told to “eat our greens” as youngsters, at best we may have shoved and “shimmied” the green stuff around the plate so it at least looked like we had tried some…!