wellness

Henry Ford once famously stated that if he had asked the public what they wanted him to build, they would have asked for "faster horses." Before rolling out the Model T in mass production, there were few automobiles worldwide, and they were seen as a novelty. Something for the rich to indulge in.

Jessica wasn't sure what to do. She stayed in shape, watched her diet, and worked out regularly. This didn't seem to be helping her problem.

The retail sales of dietary supplements more than doubled from $17 billion to over $36 billion between 2000 and 2017. Over 65% of people in the UK and 52% of Americans say they now take a type of dietary supplement.

Think for a moment about your goals. What do you really want? And what’s the best way to get there?

Linda stared out at the setting sun. The last rays of light were falling on her day, which could only be described as – “frustrating.” She pondered over the events of the previous twelve hours and wasn’t pleased.

It’s easy to think you have everything covered. That all your “ducks are in a row.” And that you’re living the healthiest life possible.

As Sara crossed the threshold of her forties, it was as if some invisible hand had flipped a switch and she started to feel the effects of aging. A distinct loss in energy levels...

Becoming overloaded can be a severe problem. And it's all too easy in the current world we live in. There are almost unlimited options for anything and everything.

There is a growing field of evidence and almost what some would call a consensus among the scientific community. It involves the best way to heal, strengthen and protect yourself from an onslaught of outside forces.

Harold was proud of where he was. For several months he's taken to the challenge of improving the way his body feels. And with this challenge, he has decided to do it as naturally as possible, doing so he came across Carbon C60 from FullerLifeC60

Stress, poor sleep, brain fog, and anxiety all have one thing in common - they’re not happening at random, and are linked to something else going on inside your body.

Have you ever wondered what was in that multivitamin bottle you keep in your cabinet? not production or science, but history? This is the plot.

"Feel the burn," well, Sara was certainly feeling it. The day was warm, and there wasn't much breeze. This didn't help Sara out much, either. The sweat dripped from her forehead, followed her nose, and down to the ground. It formed a small puddle between her feet as she bent over to catch her breath.

Harold looked at his home gym with an overwhelmed expression. He just wasn't sure if he could continue. Harold was beginning to feel the money he spent on the latest and greatest exercise equipment would have been better saved. And the time it took to turn the spare bedroom into his home gym was wasted.

Dishwashing, snow shoveling, and other heavy labor - it’s no wonder the skin on our hands gets dryer than our arms and other parts of the body. Like the skin on our faces...

Amidst the chaos and turbulence of the world today, it can be tempting to surrender to worry and anxiety. From the persistent rise in inflation to conflicts overseas and the ever-present threat of new and dangerous illnesses, there are numerous sources of stress that we often feel powerless against.

As the Neolithic man rose out of Africa, they naturally began migrating. As with all species, hunting for food and better living conditions gave birth to this migration.

Employees Stuck in “Lower Brain”? Try One of These Eight Mood Shifters. A neuroscience expert says when leaders take these deceptively simple actions, it dramatically shifts how employees think, feel, and perform.

If you were to put just one South Florida event on your calendar per year, it should indubitably be the Food Network South Beach Wine & Food Festival presented by Capital One (SOBEWFF). With ticket sales now underway for its  22^nd annual installment taking place February 23-26, 2023, it is definitely the hottest—tastiest—ticket in town!

This season, the pieces in the adicross range embody the excitement that comes with exploring nature but are also built with nature in mind. adidas looked to the vibrant colorways and unapologetic attitude unique to outdoor apparel and footwear and brought that personality to the first tee.

Joint pain and discomfort can become a major concern in our lives as we age, with 15 million Americans suffering from severe joint pain as a result of arthritis. It’s therefore extremely important to take joint care seriously from a younger age in order to maximize our health throughout our lives.

Our immune system is something that often suffers when we don’t exercise, sleep or eat well, or support it by nourishing this fundamental process that keeps us alive. Without a solid immune function, we are more prone to illnesses, bugs, viruses, chronic conditions and diseases. Here are some natural remedies, herbs and immune building foods for you to consider! 

A cruise can be a fun, relaxing way to spend a vacation, but any vacation spent with the flu is no vacation at all. Since a large number of people can come into close contact with one another on cruise ships, respiratory viruses, including flu, have the potential to spread easily on cruises.

It's easy to eat your way to an alarmingly high cholesterol level. The reverse is true too — changing what you eat can lower your cholesterol and improve the armada of fats floating through your bloodstream.

Stretching is an excellent thing you can do for your health. These simple, yet effective moves can help you limber up for sports, improve your 

Cuts from a sharp knife or a piece of glass are very common. To treat a minor cut, Dr. Ferris recommends the following tips...

It can happen fast. One minute the kids are all playing peacefully outside on a warm, spring day. The next minute a piercing scream reveals that a bee has stung one of them.  It’s a good idea to know what to do – and not do – to treat a bee sting.

While the statement “attitude is everything“ isn’t actually a reality, it’s not that far off base. Today, in this special for Wellness magazine, David Essel offers the five key tips from his new book “Focus!" ...

Each time the American people think the nation’s opioid crisis can’t get any worse – it gets worse. 

Antibiotic-resistant germs can spread like wildfire. More than 23,000 Americans die each year from infections caused by germs resistant to antibiotics.

Did the latest challenge at work bring on a tightening in your stomach? Does constant worry about a loved one’s health make you physically ill yourself? Everyone at some point feels the effects of stress. Not everyone deals with stress in the best way, though.

Increased oxidative stress is the source of all illness and leads to cardiovascular disease, arthritis, a variety of cancers, and much more. Here, I reveal the eight steps to help you stop oxidative stress in its tracks.