Springtime Wellness Boost
Spring signals a natural re-start. It is a time when everything just begins to look better, and the world around us heralds the first signs of summer days and nights ahead. Springtime inspires us; it moves us forward from the darker days of winter into the hope and rejuvenation of spring.
Happy Spring >>
The Goodness of Greens
Greens don’t tend to be very exciting; many of us may recall being told to “eat our greens” as youngsters, at best we may have shoved and “shimmied” the green stuff around the plate so it at least looked like we had tried some…!
Pure Super Greens >>
Wellness while you work
Today’s average full-time employee will put in well over 2000 hours annually at their jobs. Below is a list of some simple ways to ease those tiring and stressful days we all encounter at work.
Choose a different perspective>>
How to Reduce Your Long-Term Risk from Cardiovascular Disease and Poor Metabolic Health
Why are diabetics particularly at risk?.
It's time for change >>
How to Prevent Common Skin Infections at the Gym
As more people flock to the gym for their New Year’s resolutions, dermatologists from the AAD are offering words of caution for gym members...
Germs can thrive at the gym >>
Science-Backed Health Essentials
Moringa Oleifera, commonly referred to as “the tree of life” and “the miracle tree”, is one of the most nutritionally dense foods known to man.
It's time for change >>
Medicine for Mental Health
Mushrooms have been used as medicine for mental and physical well-being for many years.They have been utilized as immune-boosting foods and also as a food that can help support your mental health...
Mushrooms as Medicine >>
Creating Calm for Well-Being
You can create a sense of calm in numerous ways, sometimes all we need is to step into our imagination and open our minds a little more. Here are some ideas for you!
Find out why >>
Improving Health and Longevity
No one wants to be older. Naturally, we want to maintain our youth and preserve our appearance, and yet, the aging process is nature’s fundamental promise to us all.
Choose a different perspective>>
wellness
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Top Hotlines
- Healthy Looks, Naturally
- Smarter Health and Wellness
- Turn Toward What is Good for You
- Nature’s Stress Solutions
- Lifelong Healthy Habits
- Follow the Flavor: Getting Creative with Wholesome Foods
- Super Antioxidants for Super Health
- The Beauty of Better Skin
- Immune Support for Wellness
- Recovery to Wellness
- Health for Everyday Living
- Natural Energy Boosters
- How to nourish your body- better!
- Red Espresso - Healthy Choices for Better Living
- Creating Calm for Well-Being
- Working Toward Wellness
- Smarter Health for Better Living
- Remedies for Immune Health
- Herbal remedies for health!
- Reducing Inflammation: The key to feeling younger
- Inspiring Wellness Through Complete Brain Support
- Vitamin C for Health and Vitality
- Medicine for Mental Health
- Friendship Redefined: Are You Ready to Level Up?
- Brain Doctor Explains 5 Fast Steps to Manage (and Overcome) Your Lonelines
- Investing in your Health
- Staying Healthy with Herbs
- Rejuvenating Benefits of Colostrum!
- What Affects Hormones and Hormonal Balance?
- Nutritional Support for Optimal Brain Health and Function
- Host a Healthier Spring Brunch with the Help of a Secret Ingredient: Cauliflower
- Is your immune system up for the challenge?
- A Healthy Anti-Aging Strategy
- Effective Health Solutions
- The Value of Digestive Health
- How to Stay In Good Health
- The CAP Connection: The Surprising Link Between Oral Health and Heart Disease
- Health - Made with Love!
- Get off the couch
HEALTHY PERSPECTIVES
- 3 Steps Companies Can Take To Improve Mental Health In The Workplace
- Alzheimer’s disease - Why The TTAP© Method Works
- Global Wellness Institute Launches White Paper Series: “Understanding Wellness”
- 5 Health Benefits of Our Green Spaces
- Healthy Heart, Happy Brain!
- 3 Mindfulness Keys to Turn Stress to Your Advantage
- NATURAL ROUTES FOR HEALTH AND ANTI-AGING!
- WHATEVER YOU DO, DO IT WITH FOCUS! Inspiring a Healthier Mind - Working Smarter!
- PANASONIC AVIONICS ENHANCES CHOICE OF WELLNESS SOLUTIONS
- UNPLAG FROM STRESS,RETURN TO YOUR “True North”
- Troubled Teens: 5 Ways Adults Can Connect and Empower Them
- 6 Choices to Make Your Mental & Physical Goals a Success in 2019
- Spend Your Time with Like-Minded People
- Drowsy After Another Restless Night? Try These 5 Tips For A Good Night’s Sleep
- Everything is Energy for Balance and Well Being!
- Emerging issues of misuse and abuse of OTC loperamide challenge FDA to address a new turn in the opioid addiction crisis, while maintaining access for patients
- How We Heal Kevin Amundson ‘The Truck is How I’m going to Get Through This”
- Reducing Anxiety and Depression With Garden and Green Activities
- 9 Benefits of Mindful Living
- Your own "THE WELLNESS GARDEN"
- Giving the Final Gift: Eleven Ways to Help a Dying Person Let Go
- The five key tips, to help you to start to shift your attitude
- 3 Ways Stress Takes A Toll On Your Body. Stress awareness month
- The Raisin: Eating Meditation for Better Sex
- Eight Steps You Can Take to Fight Oxidative Stress (the Root Cause of All Disease)
- You Know You’re Smart, But What About Your Emotional Intelligence?
- Be Happy: Achieving Work/Life Balance in a Success-Driven World
- How to Reduce Sweating Problems at School - From Kinder Through College Age
- Get Ready, Get Set, Spring into Action
- Maintaining Optimism in the Modern World
- The color of tea. Pick your favorite!
- Anatomy of Comedy
- Just relax | part 1|
- A Free Mind is all you need …
- Just sleep on it
- Double Power
- Will you help? Five things to do about addiction
- BaliSpirit Festival New Venue and Line-up Announced!
- Max Your Mind
- Top 10 Ways to Free Yourself from Negative Emotion
- Skin Care Tips to Keep Rosacea Flares at Bay
WELLNESS DONE WELL: TOP NEWS
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Supplements for Life Solutions!
There is such a massive focus on eating well and maintaining good nutrition in a healthy world, and rightly so! However, it can be incredibly difficult to get all that you need from food alone.
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Stepping Into Spring!
Springtime is undoubtedly one of the best seasons for rebirth, renewal, and inspiring new beginnings. In all aspects of life, there is a high degree of hope that is birthed as flowers begin to flourish; trees regain their color, and the skies open up to more sunny days.
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Natural Remedies for Female Health
Feminine health and hygiene is a sensitive area and many mainstream markets full to the brim with treatments, lotions, creams, and potions rarely satisfied with a successful remedy. Here are some reminders on practices that can benefit you as a wonderful, radiant female!
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Healthy, Clean Skin
The world is still reeling from the effects of Covid-19 and the pandemic has heightened our awareness of cleanliness, space, and overall health. It's a must that we keep things clean and hygienic, but it is also a must that we choose the right products to heal and protect our skin.
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Smiling Skin!
Dull, tired-looking skin is a bummer because what do we see when we look in the mirror? We see ourselves in all our flaws and all our beauty. Poor-looking skin can affect our self-confidence greatly because it is something we cannot hide from ourselves or the outside world. Just like our smile.
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Natural Solutions for Wellness
At the core of our wellbeing goals is the aspiration or aim to live a pain-free life. We want to be able to enjoy all the things we love, and to do so requires the absence of pain and discomfort.
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Discovering Total Wellness
Total wellness is a journey to self-discovery and wellbeing. It is the understanding that your physical, mental, and emotional wellbeing are all heavily interrelated, and you can’t truly have one without the other.
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Healthy Greens Matter
No one wants to be unwell at any time, particularly over spring and summer when the bright days are just calling for you to get out and about! In terms of boosting your health, there is no doubt about it, eating your greens matters.
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Finding Modern-Day Calm
Calmness and serenity are two words that very few of us can use to describe how or what we are feeling. The modern age has made us busier than ever with many of us juggling the demands of work, family, and social life quite badly. And it is not for the want of not trying!
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Essentials for Health
As we head into spring, it is an opportune time to start fresh with your health regimen and clarify your health goals along the way.
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Springtime Wellness Boost
Spring signals a natural re-start. It is a time when everything just begins to look better, and the world around us heralds the first signs of summer days and nights ahead. Springtime inspires us; it moves us forward from the darker days of winter into the hope and rejuvenation of spring.
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The Inner You!
The search for better health means we are continually seeking ways and means to look better and feel better too. As the health and fitness world is a highly aesthetic place, we tend to focus more on what makes us look better outwardly, sometimes at the cost of what benefits us internally. Here are some tips for you!
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The Goodness of Greens
Greens don’t tend to be very exciting; many of us may recall being told to “eat our greens” as youngsters, at best we may have shoved and “shimmied” the green stuff around the plate so it at least looked like we had tried some…!
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Sleep Well, Feel Better
Sleep is an absolute necessity to sustain life and yet we frequently take it for granted. We think nothing of skipping a few hours here and there and apply very little focus on establishing a healthy bedtime routine to ensure a good night’s sleep is achieved.
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Natural Skincare Wins
Spring is not too far away, and there is no better time for a new beginning than springtime. Whether it’s a new health goal you have, or a fresh self-care routine, the lightness of spring is a motivating factor to help get you started! Here are a few tips to help you with natural skin care and inspired self-care choices!
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Gentle Cleansing Remedies
Hygiene has taken on a whole new perspective since the Covid-19 pandemic began. Our cleaning and hygiene routines have been scrutinized and changed for the better considering the modern world that we live in.
ARE YOU FEELING HUNGRY
The Goodness of Greens
Greens don’t tend to be very exciting; many of us may recall being told to “eat our greens” as youngsters, at best we may have shoved and “shimmied” the green stuff around the plate so it at least looked like we had tried some…!
Take care with cranberries
CRANBERRIES MAY HELP REDUCE THE NUMBER OF COLD AND FLU SYMPTOMS
The new power foods
FOR MORE ENERGY, BETTER SEX, LESS STRESS - THIS, IS YOUR FAVORITE FRUITS TO STAY FULL & HEALTHY
Why Intermittent Fasting Isn’t a Level Playing Field
AMERICANS ARE OBSESSED WITH DIET AND EXERCISE CRAZES.AND WHY WOULDN'T BE ?
YOUR CHALLENGES
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Building Wellness for Better Living!
Our immune system is something that often suffers when we don’t exercise, sleep or eat well, or support it by nourishing this fundamental process that keeps us alive. Without a solid immune function, we are more prone to illnesses, bugs, viruses, chronic conditions and diseases. Here are some natural remedies, herbs and immune building foods for you to consider!
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Preventing Flu on Cruise Ships
A cruise can be a fun, relaxing way to spend a vacation, but any vacation spent with the flu is no vacation at all. Since a large number of people can come into close contact with one another on cruise ships, respiratory viruses, including flu, have the potential to spread easily on cruises.
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5 foods that fight high cholesterol
It's easy to eat your way to an alarmingly high cholesterol level. The reverse is true too — changing what you eat can lower your cholesterol and improve the armada of fats floating through your bloodstream.
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Stretch now for tomorrow
Stretching is an excellent thing you can do for your health. These simple, yet effective moves can help you limber up for sports, improve your
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HOW TO TREAT MINOR CUTS
Cuts from a sharp knife or a piece of glass are very common. To treat a minor cut, Dr. Ferris recommends the following tips...
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Bee Prepared: How to Treat a Bee Sting
It can happen fast. One minute the kids are all playing peacefully outside on a warm, spring day. The next minute a piercing scream reveals that a bee has stung one of them. It’s a good idea to know what to do – and not do – to treat a bee sting.
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The five key tips, to help you to start to shift your attitude
While the statement “attitude is everything“ isn’t actually a reality, it’s not that far off base. Today, in this special for Wellness magazine, David Essel offers the five key tips from his new book “Focus!" ...
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ONE NATION OVERDOSED: 3 Things To Understand About America’s Opioid Crisis And Pain-Pill Addiction
Each time the American people think the nation’s opioid crisis can’t get any worse – it gets worse.
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Germs with Unusual Antibiotic Resistance Widespread in U.S.
Antibiotic-resistant germs can spread like wildfire. More than 23,000 Americans die each year from infections caused by germs resistant to antibiotics.
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3 Ways Stress Takes A Toll On Your Body. Stress awareness month
Did the latest challenge at work bring on a tightening in your stomach? Does constant worry about a loved one’s health make you physically ill yourself? Everyone at some point feels the effects of stress. Not everyone deals with stress in the best way, though.
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Eight Steps You Can Take to Fight Oxidative Stress (the Root Cause of All Disease)
Increased oxidative stress is the source of all illness and leads to cardiovascular disease, arthritis, a variety of cancers, and much more. Here, I reveal the eight steps to help you stop oxidative stress in its tracks.
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Sports Injury Statistics Suggest: Golf is More Dangerous than Rugby
Golf is generally considered a low-risk injury sport. The statistics, however, reveal that injuries in golf are not as rare as commonly thought. Furthermore, the severity of an injury is often underestimated as well.
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YOUR DAILY DOSE OF WELLNESS
YOU NEED TO KNOW
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Health Health
Anti-Aging- Turning Back Time
There are many things we can do to help spruce up our inner and outer being and support us better to ride with the changes. And especially as we age, we can practice new ways of doing things and implement fresh health ...
Read more -
HEALTH HEALTH
Lemon water can boost your immune system
In Ayurvedic Medicine warm water with lemon has long been touted as a body cleanser. When you drink it first thing in the morning on an empty stomach it immediately revs up your digestive system and cleanses your body, and boost your immune system.
Read more -
Health Health
Having a Healthy Edge
January is a long and difficult month to navigate. After the holiday season life seems to fall into a semi-slump and everything feels just that little bit harder when days and nights are colder! January can be a month where motivation may be low but the will to get on track to healthier living should be higher.
Read more -
Health Health
Thriving through Energy
Many people will say that the lack of energy they feel day to day is the reason for not doing the things they truly want to do. After so much time spent on work and family life, it is often the sloppy seconds that remain for the other stuff, such as socializing, leisure activity, and the all-important self-care that we need to function in the modern world.
Read more -
Health Eat Well
Immune Boosting Remedies
The body suffers a shock of some sort during seasonal change. Changes in temperature and environmental factors can knock the body’s natural immune function quite sharply- even if you generally look after your health and wellbeing! Most people use oregano oil for...
Read more -
Health Health
New Year Health Gains
We have just gotten past what is aptly titled “Blue Monday”, a day around the third week in January when the winter blues kick in! Yes, January can be a tough month, especially if you are trying to get healthy and find the motivation to just do better with looking after yourself through the year.
Read more -
Health Health
The Magic of Milk
Dairy products form a substantial chunk of our daily nutrition. With so many people now suffering the effects of allergies and intolerances, having alternative options to the usual cow milk is truly a gift.
Read more -
Health Mind
Delight in a Detox
Wintertime after the holiday season can be a good time for a natural detox. Even if you generally eat well and look after yourself; a healthy cleanse can help the body to reset and rejuvenate. A detox doesn’t need to feel like a punishment or feel overly restrictive. You can delight in detox when you do it in a way that suits you!
Read more -
Health Health
Super Health Tips for 2021!
2021 is just around the corner! There is no better time to start making healthy moves toward a better you… start now and you will not regret it! Here are some great tips to help you make substantial changes from now and into 2021!
Read more -
Health Health
Keeping Clean for Health and Hygiene
The year 2020 has pushed the boundary on our thoughts, behaviors, and actions surrounding cleanliness and personal hygiene. Throughout the pandemic, the focus and importance placed on sanitizing have forced us into adapting new behaviors and rituals that we may have taken for granted previously.
Read more -
Health Health
Brain Boost for Wellness: Staying Sharp In Times of Great Stress
It is never too early to focus on brain health. Sadly, Alzheimer’s and Dementia are far more common than we may think. Women lead the way with 66% of the cases. Moreover, a woman is at greater risk of developing Alzheimer’s than breast cancer. We’re not exactly sure why...
Read more -
Beauty Beauty
Self-Care Essentials
Self-care is an essential part of healthy living. Yes, with busy lifestyles, family life, and work commitments this can be a challenge for many of us, but isn’t that all the more reason to rise to it?!
Read more -
Health Beauty
Skin Health and Healing
As we continue to improve our health on the inside, we cannot ignore our health on the outside, namely, the look, the feel, and the complexion of our skin!
Read more -
Health Health
This is How Matcha Can Improve Your Health!
There are many ways to start the morning in the right way. What if you made that morning cup with your breakfast super-healthy and just as tasty? It can be done when you make it a Matcha morning!
Read more -
Health Health
Delicious Healthy Holiday Indulgence for All!
As we’re all in the Holiday spirit, here is a treat from Red Espresso to you! A selection of “5-Special” taste bud twirling, recipes that will leave a long-lasting Holiday smile on your face, and not just because they are healthy!
Read more -
Health Health
Science-Backed Health Essentials
Moringa Oleifera, commonly referred to as “the tree of life” and “the miracle tree”, is one of the most nutritionally dense foods known to man. Here are some potential benefits to this supplement!
Read more -
Health Mind
Tips for dealing with the changes, challenges, and opportunities of family gatherings
With Thanksgiving and other holidays almost here, we have tips on how to make family gatherings into lifetime memories and avoid disaster from Dr. Ken Druck, a best-selling author, and expert on family psychology.
Read more -
Health Health
Enhancing Beauty and Wellness Wintertime
The summer sun energizes us but as winter creeps in, we may begin to feel the effects of a not so healthy body. One that is tired, fatigued, and struggling to meet the day head-on. Wintertime can affect us not just physically but mentally and emotionally too.
Read more -
Health Eat well
Food as Fuel
Food is our fuel. It is what gets us going and keeps us moving. It feeds our brain, our vital organs, fundamental and cellular functions, and supplies nutrients throughout our body. Many of us struggle to maintain good, nutritional daily diets because we often forget this fact!
Read more -
Health Eat well
Healthy Indulgences
When life becomes too difficult, mundane, and tedious, we naturally lose our motivation for change; however, this should only inspire us to create something new. We all need some more good things in our lives, don’t we?
Read more -
Health Mind
Energy for Life
One of the most apparent reasons for embracing a health regimen is the desire for greater, longer-lasting energy. We cannot be everything to everyone and everything all the time. However, we can create more energy for life by looking after ourselves just a little more
Read more -
Health Health
Mental Health Matters
Mental health, matters. Naturally, as human beings, we spend much of our time thinking about our physical bodies. How we can look better, build our immunity, improve our digestive function…the list goes on.
Read more
