wellness

WELLNESS DONE WELL: TOP NEWS

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  7 Tactics to Help You Maintain Your Body.

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  Go back to school.  Your kids are hitting the books once again—why shouldn’t you? Fall is a perfect time of year for you to sign up for a new fitness or cooking class.

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  2 Tips to Improve Summer Wellness

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  Summer is in full flow, and hopefully, most of us are feeling good and appreciating the warm rays and lazy, sweet days! That being said, there is always room for improvement, remember, we are always in a state of working progress!

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  4 Great Foods for Healthy Teeth

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  Oral health and good teeth aren't just about brushing, flossing, mouth rinsing, and general dental hygiene. We need to look at the wider picture. The broader picture involves looking at the foods you eat and asking yourself, "is this good for my oral health?"

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  The 2 Powers of Positivity on Health

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  A lot can be said for a positive approach to health, wellness, and life overall. It is the case that many of us struggle with the concept of positive thinking to bring about change and better results. However, there is a large school of thought that this may be what's needed to bring about a lift in our health and wellness.

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  Fight inflammation – repair your cells – and slow down the clock

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  Since man became aware of aging, we have been trying to find ways to stop, reverse, or slow down the effects of time on our bodies. Science has yet to identify exactly why we age, even though research into this has been tireless, especially in modern times. Why do we look older, feel more tired, and our memory fails us? 

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  Better Beginnings Create Better Food

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  Hop on a plane, drive a car, or take the train. Remove yourself from the populated areas, and head to the countryside. What do you see? As you travel from urban areas to the less populated spaces, you will notice a lot of agricultural lands. Crops, cattle, sheep, goats, and fruit orchards, use about 911 million acres of land in the United States alone.

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  The dirty secret skincare companies don’t want you to know

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  Did you know that many chemical ingredients included in your skincare products have not been thoroughly tested for safety? Harmful chemicals used in synthetic skin care products can wreak havoc on your health. 

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  2 Great Tips for Restful Sleep

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  The secret to good health and vitality lies in a combination of physical, mental, and emotional harmony. As a nation, we understand that diet and exercise are important cornerstones in achieving this harmony. However, there is one equally crucial component that somehow always seems to be overlooked- and that is getting a good night’s sleep.

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  Two choices for more energy, less pain, and more joy out of life

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  Adding a supplement to a healthy lifestyle can be a game-changer. The choice of the right supplements to augment a healthy diet and regular exercise can be a daunting one. With so many choices, it is best to educate yourself before you buy,“any old pill.”

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  How to slow down aging with these smart choices

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  Aging can cause us to feel sad, scared, and depressed. It can make us lose our confidence and become self-conscious and anxious. Aging can even cause some people to feel ashamed. You might have heard...

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  5 Key Steps To Reduce Stress & Improve Your Immune System

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  Are you fed up with being overwhelmed by stress? You’re not the only one! It can be difficult to find a healthy balance...

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  Reducing Anxiety and Depression With Garden and Green Activities

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  Gardening, when done wisely and with your particular physical concerns in mind, is incredibly good for your health. Shawna Coronado teaches how gardening can change your life for better.

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  3 Changes for a Better day, Each Day!

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  Daily living can become heavy and hectic and the weight of this burden is what we carry around. It can make us feel low, lethargic, tired, and feed into a cycle of feeling like we aren't moving forward...
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  It’s time to give blood pressure monitoring to all pregnant moms

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  Remote blood pressure (BP) monitoring is a critical tool for reducing poor outcomes in high-risk pregnancies. Stakeholders across the maternal health space need to come together to provide it for all moms, regardless of risk.

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  Overcoming Spring Allergies Naturally

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  In the spring, the earth comes alive; bursting with new growth and the wind spreads the news.  We always look forward to spring, but when it’s here, many of us claim that it makes us sick and tired.  

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  Maintaining Optimism in the Modern World

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  In light of current events, many would consider a perpetually optimistic person as deranged or living in the world of absurdity. However, leading life as a pessimist does not appear to be a viable option if one intends to gain a deeper, below the surface, understanding of life.

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  The ideal stretching routine

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  Stretching promotes flexibility and helps your joints maintain a healthy range of motion—and in doing so, also lowers the chances of joint and muscle strain. But how often should you stretch? 

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  The Future of Wellness

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  Lisa Masterson, MD, board-certified OB/GYN, is thrilled to announce the launch of Dr. Pink, a full virtual online platform designed to help achieve personal health and beauty goals. 

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  4 Ways to Achieve A Mind-Body Balance

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  Are you sick of feeling like you have no control over your day? Little distractions take you away from properly...

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  7 Ways to Achieve the Body You Always Wanted

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  If you have been disappointed by your post-Covid body, there may be several barriers to your progress. Most of us struggle...

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