Springtime Wellness Boost
Spring signals a natural re-start. It is a time when everything just begins to look better, and the world around us heralds the first signs of summer days and nights ahead. Springtime inspires us; it moves us forward from the darker days of winter into the hope and rejuvenation of spring.
Happy Spring >>
The Goodness of Greens
Greens don’t tend to be very exciting; many of us may recall being told to “eat our greens” as youngsters, at best we may have shoved and “shimmied” the green stuff around the plate so it at least looked like we had tried some…!
Pure Super Greens >>
Wellness while you work
Today’s average full-time employee will put in well over 2000 hours annually at their jobs. Below is a list of some simple ways to ease those tiring and stressful days we all encounter at work.
Choose a different perspective>>
How to Reduce Your Long-Term Risk from Cardiovascular Disease and Poor Metabolic Health
Why are diabetics particularly at risk?.
It's time for change >>
How to Prevent Common Skin Infections at the Gym
As more people flock to the gym for their New Year’s resolutions, dermatologists from the AAD are offering words of caution for gym members...
Germs can thrive at the gym >>
Science-Backed Health Essentials
Moringa Oleifera, commonly referred to as “the tree of life” and “the miracle tree”, is one of the most nutritionally dense foods known to man.
It's time for change >>
Medicine for Mental Health
Mushrooms have been used as medicine for mental and physical well-being for many years.They have been utilized as immune-boosting foods and also as a food that can help support your mental health...
Mushrooms as Medicine >>
Creating Calm for Well-Being
You can create a sense of calm in numerous ways, sometimes all we need is to step into our imagination and open our minds a little more. Here are some ideas for you!
Find out why >>
Improving Health and Longevity
No one wants to be older. Naturally, we want to maintain our youth and preserve our appearance, and yet, the aging process is nature’s fundamental promise to us all.
Choose a different perspective>>
wellness
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- A lot of healthy fun
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HEALTHY PERSPECTIVES
WELLNESS DONE WELL: TOP NEWS
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Supplements for Life Solutions!
There is such a massive focus on eating well and maintaining good nutrition in a healthy world, and rightly so! However, it can be incredibly difficult to get all that you need from food alone.
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Stepping Into Spring!
Springtime is undoubtedly one of the best seasons for rebirth, renewal, and inspiring new beginnings. In all aspects of life, there is a high degree of hope that is birthed as flowers begin to flourish; trees regain their color, and the skies open up to more sunny days.
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Natural Remedies for Female Health
Feminine health and hygiene is a sensitive area and many mainstream markets full to the brim with treatments, lotions, creams, and potions rarely satisfied with a successful remedy. Here are some reminders on practices that can benefit you as a wonderful, radiant female!
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Healthy, Clean Skin
The world is still reeling from the effects of Covid-19 and the pandemic has heightened our awareness of cleanliness, space, and overall health. It's a must that we keep things clean and hygienic, but it is also a must that we choose the right products to heal and protect our skin.
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Smiling Skin!
Dull, tired-looking skin is a bummer because what do we see when we look in the mirror? We see ourselves in all our flaws and all our beauty. Poor-looking skin can affect our self-confidence greatly because it is something we cannot hide from ourselves or the outside world. Just like our smile.
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Natural Solutions for Wellness
At the core of our wellbeing goals is the aspiration or aim to live a pain-free life. We want to be able to enjoy all the things we love, and to do so requires the absence of pain and discomfort.
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Discovering Total Wellness
Total wellness is a journey to self-discovery and wellbeing. It is the understanding that your physical, mental, and emotional wellbeing are all heavily interrelated, and you can’t truly have one without the other.
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Healthy Greens Matter
No one wants to be unwell at any time, particularly over spring and summer when the bright days are just calling for you to get out and about! In terms of boosting your health, there is no doubt about it, eating your greens matters.
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Finding Modern-Day Calm
Calmness and serenity are two words that very few of us can use to describe how or what we are feeling. The modern age has made us busier than ever with many of us juggling the demands of work, family, and social life quite badly. And it is not for the want of not trying!
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Essentials for Health
As we head into spring, it is an opportune time to start fresh with your health regimen and clarify your health goals along the way.
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Springtime Wellness Boost
Spring signals a natural re-start. It is a time when everything just begins to look better, and the world around us heralds the first signs of summer days and nights ahead. Springtime inspires us; it moves us forward from the darker days of winter into the hope and rejuvenation of spring.
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The Inner You!
The search for better health means we are continually seeking ways and means to look better and feel better too. As the health and fitness world is a highly aesthetic place, we tend to focus more on what makes us look better outwardly, sometimes at the cost of what benefits us internally. Here are some tips for you!
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The Goodness of Greens
Greens don’t tend to be very exciting; many of us may recall being told to “eat our greens” as youngsters, at best we may have shoved and “shimmied” the green stuff around the plate so it at least looked like we had tried some…!
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Sleep Well, Feel Better
Sleep is an absolute necessity to sustain life and yet we frequently take it for granted. We think nothing of skipping a few hours here and there and apply very little focus on establishing a healthy bedtime routine to ensure a good night’s sleep is achieved.
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Natural Skincare Wins
Spring is not too far away, and there is no better time for a new beginning than springtime. Whether it’s a new health goal you have, or a fresh self-care routine, the lightness of spring is a motivating factor to help get you started! Here are a few tips to help you with natural skin care and inspired self-care choices!
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Gentle Cleansing Remedies
Hygiene has taken on a whole new perspective since the Covid-19 pandemic began. Our cleaning and hygiene routines have been scrutinized and changed for the better considering the modern world that we live in.
ARE YOU FEELING HUNGRY
The Goodness of Greens
Greens don’t tend to be very exciting; many of us may recall being told to “eat our greens” as youngsters, at best we may have shoved and “shimmied” the green stuff around the plate so it at least looked like we had tried some…!
Take care with cranberries
CRANBERRIES MAY HELP REDUCE THE NUMBER OF COLD AND FLU SYMPTOMS
The new power foods
FOR MORE ENERGY, BETTER SEX, LESS STRESS - THIS, IS YOUR FAVORITE FRUITS TO STAY FULL & HEALTHY
Why Intermittent Fasting Isn’t a Level Playing Field
AMERICANS ARE OBSESSED WITH DIET AND EXERCISE CRAZES.AND WHY WOULDN'T BE ?
YOUR CHALLENGES
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YOUR DAILY DOSE OF WELLNESS
YOU NEED TO KNOW
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Shape Health
5 surprising benefits of walking
The next time you have a check-up, don't be surprised if your doctor hands you a prescription to walk. Yes, this simple activity that you've been doing since you were about a year old is now being touted as "the closest thing we have to a wonder drug."
Read more -
Health Family Health
Bee Prepared: How to Treat a Bee Sting
It can happen fast. One minute the kids are all playing peacefully outside on a warm, spring day. The next minute a piercing scream reveals that a bee has stung one of them. It’s a good idea to know what to do – and not do – to treat a bee sting.
Read more -
Health Eat well
Keep it off!
I am about to reveal one of the biggest, closest held secrets about weight loss. Once you learn this important information, unwanted pounds will just melt away and stay away. But, before you read on, you need to put on your thinking cap, because what I am about to say requires a bit of reflection.
Read more -
Health Mind
Reducing Anxiety and Depression With Garden and Green Activities
Gardening, when done wisely and with your particular physical concerns in mind, is incredibly good for your health. Shawna Coronado teaches how gardening can change your life for better.
Read more -
Mind Health
9 Benefits of Mindful Living
With spring upon us, we all feel the desire to go out and enjoy life. It's a time to refresh and start anew. Psychotherapist, author and positive living speaker, Diane Lang, suggests that we start living mindfully this spring. Being mindful means to wake up to everything around you and be aware of all the present experiences.
Read more -
Health Health
SEASONAL ALLERGIES: Which Medication is Right for You?
The pollen count is sky-high. You’re sneezing, your eyes are itching, and you feel miserable. Seasonal allergies are real diseases that can interfere with work, school or recreation.
Read more -
MIND Health
5 WAYS TO LEARN FAST AND RETAIN MORE
What are the best ways to learn new things quickly? Dr. Sanam Hafeez offers the following 5 ways to learn fast and retain more.
Read more -
Health Wellness
Your own "THE WELLNESS GARDEN"
If you love a garden but also worry about the physical strain, or if you are in search of ways to promote a healthier lifestyle, and want combat specific, chronic, health issue, best-selling garden author and speakers Shawna Coronado has good news for you.
Read more -
Mind Mind
Giving the Final Gift: Eleven Ways to Help a Dying Person Let Go
In our culture, the end of life is seen as a scary and lonely experience. So when a loved one is dying, you may feel afraid, awkward, and unsure of how to comfort them. Here are practical tips for breaking the death taboo and helping your loved one experience the peaceful passing they deserve.
Read more -
5 ways to de-stress and help your heart
April is National Stress Awareness Month . Learn 5 ways to de-stress and help your heart
Stress doesn’t have to ruin your life or your health. Constant stress — whether from a traffic-choked daily commute, unhappy marriage, or heavy workload — can have real physical effects on the body.
Read more -
Mind Health
The five key tips, to help you to start to shift your attitude
While the statement “attitude is everything“ isn’t actually a reality, it’s not that far off base. Today, in this special for Wellness magazine, David Essel offers the five key tips from his new book “Focus!" ...
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Beauty Travel & Spa
Top spa procedures - What's hot and what can scorch you?
These are exciting times in the wellness and spa industries. There are many procedures people seek out. Before offering them in the spa, research how effective they are and what the risk of liability to the business is.
Read more -
Health HEALTH
ONE NATION OVERDOSED: 3 Things To Understand About America’s Opioid Crisis And Pain-Pill Addiction
Each time the American people think the nation’s opioid crisis can’t get any worse – it gets worse.
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Health Health
Germs with Unusual Antibiotic Resistance Widespread in U.S.
Antibiotic-resistant germs can spread like wildfire. More than 23,000 Americans die each year from infections caused by germs resistant to antibiotics.
Read more -
Health Mind
3 Ways Stress Takes A Toll On Your Body. Stress awareness month
Did the latest challenge at work bring on a tightening in your stomach? Does constant worry about a loved one’s health make you physically ill yourself? Everyone at some point feels the effects of stress. Not everyone deals with stress in the best way, though.
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Mind Health
The Raisin: Eating Meditation for Better Sex
Studies show that approximately half of all women experience some kind of sexual difficulty at one point in their lives—from lack of interest to problems with orgasm and everything in between. But it doesn’t have to be that way.
Read more -
Health Health
Eight Steps You Can Take to Fight Oxidative Stress (the Root Cause of All Disease)
Increased oxidative stress is the source of all illness and leads to cardiovascular disease, arthritis, a variety of cancers, and much more. Here, I reveal the eight steps to help you stop oxidative stress in its tracks.
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Health Health
Health and Harmony Begin Within
The gut and digestive system are our power-center of health and harmony. Eating foods that enhance the performance of our systems, means that we will absorb more nutrients from what we consume. Here are a few points to be aware of...
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Feet, how important are they?|Wellness magazine feet, how important are they?|Wellness magazine
Feet, how important are they? "part 1"
Seventy-five percent of Americans will experience foot pain. The foot contains 26 bones, 133 joints, 107 ligaments, and 19 muscles. The average wear and tear on a foot is equivalent is the distance a person covers in a lifetime, which is about 115,000 miles...
Read more -
Health Health
Inspiring a Great Smile for Youthful Beauty / 417
Having healthy, white teeth and a super smile simply requires a focus and tender loving care. Here are some ways you can create a more youthful and vibrant appearance through whiter and happier gums and teeth!
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Health Health
Your Health is as Sweet as Honey. The Secret of Manuka Honey!
Genuine Manuka honey is widely recognized and used for health and wellness and has compounds and characteristics that set it apart from other types of honey…making it unique! Find why...
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health health
A Healthier Heart for a Happier You
Having a healthy heart and cardiovascular system is a great motivator for all the physical activity we undertake. We need to be accountable for what we eat, do, and how we live. Here, we help get to the heart of the matter!
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