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ONE DAY WITHOUT GLUTEN
5 WAYS TO TAKE CHARGE OF YOUR WEIGHT

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MY SUCCESS STORY

  • INTENTION, PURITY AND LOVE
  • WHY SHOULD YOU TAKE PROBIOTICS ?

SKINNY KITCHEN

  • DROP THAT SUGAR
  • CONTEMPORARY VERSION OF THE HCG DIET
  • BREAD A STAPLE FOR CENTURIES
  • WHAT YOU DON'T KNOW ABOUT COFFEE
  • 5 FOODS THAT FIGHT HIGH CHORESTEROL
  • SIX SIMPLE WAYS TO SMARTER, HEALTHIER EATING

LOOK YOUNGER

  • A YOUNGER VERSION OF YOURSELF
  • WHEN YOUR SKIN CALL SOS!
  • WILL YOUR TRAVEL TO MEDI-SPA WILL BE BETTER AND HEALTHIER IN 2017?

Why stretching

Stretching is an excellent thing you can do for your health. These simple, yet effective moves can help you limber up for sports, improve your balance and prevent falls, increase your flexibility, and even help relieve arthritis, back, and knee pain. More...

THREE STEPS TO A HEALTHIER NEW YEAR

Nature provides abundant sources of goodness for nutrition, and it is our nutrition that sets the tone for everything else that we do; when we are adequately fuelled there is no stopping us! Here we look at a simple three step process of some things we often miss out in our diet; keep your body topped up with some of its crucial needs for the year ahead! More...

TOP 5 STRATEGIES TO MAINTAIN NEW YEAR MOMENTUM!

The first two months of the New Year have flown by in a breeze, and we now start to look forward to the spring and summer months with fresh perspectives and hope for what’s ahead! More...

Six steps to feeling great again!

The common denominator between us all is that we just want to feel better, look better, and live a healthy and happy life- and this is a valuable journey we all make! How do you take steps to feel great and activate the magic sparkle in your eyes, or have supple and soft looking skin? More...

3 GREAT REASONS TO EAT WELL WITH OLIVE OIL

The Mediterranean diet has been documented as one of the healthiest around, and this is largely due to the fusion of extra virgin olive oil, vegetables, and fish and poultry that are synonymous with great nutritional balance (fruits and whole grains too!). More...

Isn't black garlic just garlic?

Opting to use the power of natural remedies to encourage and promote a healthy lifestyle is something worthy to aspire to, there may be instances where a more conventional approach is needed but generally, we have what we need literally all around us…and garlic is a wonderful contender for the top prize in the natural healing awards! More...

The beauty of each day slow down the clock on aging

Quite often, the beauty of all that we witness is often found in the smallest of gestures, the tiniest of tasks, and the breath of life we breathe into each new day. It is always the accumulation of these little things that amount to greatness; so by the same token, it is what we do each day that can make all the difference to ourselves and what is around us. Here we look at a few ways you can engage and find your beauty in the little things daily! More...

Wellness while you work

TODAY'S AVERAGE FULL TIME EMPLOYEE WILL PUT IN WELL OVER 2000 HOURS ANNUALLY AT THEIR JOBS. FIND A LIST OF SOME SIMPLE, YET EFFECT WAYS TO EASE THOSE TIRING AND STRESSFUL DAYS WE ALL ENCOUNTER AT WORK.
TODAY'S AVERAGE FULL TIME EMPLOYEE WILL PUT IN WELL OVER 2000 HOURS ANNUALLY AT THEIR JOBS. FIND A LIST OF SOME SIMPLE, YET EFFECT WAYS TO EASE THOSE TIRING AND STRESSFUL DAYS WE ALL ENCOUNTER AT WORK.

A HEALTHY BREATH OF FRESH AIR

Breathing is something that comes so naturally to us that we rarely give it a second thought; air surrounds us and feeds us yet we don’t often pause to consider what we are actually breathing in! Here we look at a few ways you can introduce more mindfulness around the air that you breathe! More...

SQUEEZE MORE OUT OF LIFE. A CLOSER LOOK AT VITAMIN C AND THE THINGS THAT YOU MAY NOT KNOW

Vitamin C has long been considered an important nutrient and is the most abundant water-soluble vitamin in your body; generally well known for its potential of reducing the effects of a common cold or aiding in a speedier recovery from flu symptoms; it’s the first thing we reach for when we feel run down or a cold coming on! However...

6-REASONS TO LOOK BEAUTIFUL

Self-love and self-confidence are something that begins from within and expands outwardly like a bright light shining from your innermost being. An upbeat mindset in itself is a beautiful thing; here we look at a myriad of reasons you have to look beautiful! More...

HARMONIZE YOUR BODY, MIND, AND SPIRIT, WITH TEA!

Tea has an extensive history, and it was the British that first introduced it to India in the 1920’s. With so many tea varieties it’s a challenge to narrow down choices; here is a small glimpse of the bigger tea picture! Firstly, here are some interesting Tea facts! More...

5 THINGS THAT CAN SCUTTLE GOOD SEX

"The brain is the body's most important sex organ." This well-known phrase bears more than a little truth... More...

TOP 10 WAYS TO FREE YOURSELF FROM NEGATIVE EMOTION

WE ARE ALL PART OF THE ETERNAL PURSUIT OF HAPPINESS. OUR HAPPINESS DICTATES THE CHOICES WE MAKE FROM THE RELATIONSHIPS WE FORM, THE CAREER PATH WE CHOOSE TO THE LIFESTYLE WE LEAD. BUT WHAT HAPPENS WHEN NEGATIVE EMOTIONS GET IN THE WAY OF OUR HAPPINESS?
WE ARE ALL PART OF THE ETERNAL PURSUIT OF HAPPINESS. OUR HAPPINESS DICTATES THE CHOICES WE MAKE FROM THE RELATIONSHIPS WE FORM, THE CAREER PATH WE CHOOSE TO THE LIFESTYLE WE LEAD. BUT WHAT HAPPENS WHEN NEGATIVE EMOTIONS GET IN THE WAY OF OUR HAPPINESS?
  • The color of tea. Pick your favorite

    The color of tea.  Pick your favorite one | Wellness magazine

    "How many times has this happened to you? You open a new bag of flavored tea, the aroma is wonderful and you can’t wait to try it. You brew it with anticipation, taste it and then come to the big disappointment. It was nothing like you expected.

    Read more
  • Hair loss – no thank you

    Hair loss – no thank you

    Experts say it's absolutely normal for a person to lose between 60 to 100 hairs daily. But what if you lose 100 hairs a day without growing any new hair back?This could be worrying and scary.​

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  • Drop that sugar

    When you think of addiction, various illegal and harmful substances probably spring to mind…but not sugar.

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  • 10 more Health Benefits of Drinking Warm Lemon Water

    Health benefits of lemon are due to many nourishing elements like vitamin C, vitamin B, phosphorous, proteins, and carbohydrates present in it. In Ayurvedic Medicine warm water with lemon has long been touted as a body cleanser.

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  • Better Nutrition, Better Healing

    Better Nutrition, Better Healing

    Do your knees or hips hurt? If you are like most people, sooner or later you will face a knee or hip problem — if you haven't already. 

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  • Maximize your health

    Maximize your health

    As human beings, most of us try to maintain our health through a balance of diet and exercise. However, sometimes no matter how healthy your lifestyle is, your body needs help. It’s not very difficult to refresh your fitness routine. Here are a few tips on how to get started.

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  • 5 easy tips for acne free skin

    5 easy tips for acne free skin

    Adult acne is more common than you think. It's estimated that nearly 30% of women and 20% of men ages 20 to 60 are troubled by breakouts. Surveys have found that significant numbers of adults are still getting acne into their 30’s, 40’s, and even 50’s. Below find 5 easy tips for acne free, healthy and beautiful skin.

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  • Help your body be healthy again when suffering from sleeplessness

    Help your body be healthy again when suffering from sleeplessness

    So we just got back from a 1-week vacation. 7 Days in a gorgeous hotel with swimming pool, lovely food, right on the beach.  Fantastic. But now we are home and have the post vacation blues.  

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  • Nature is Your Best Defense

    Nature is Your Best Defense

    Athletes do not feed their body with commercialized and processed food.  They rely on carefully prepared diets rich with the nutrients and proteins bodies need to perform at this level.  Although most of us do not have the time (or ambition) to achieve these physical accomplishments, we can adjust our eating and exercise patterns to help our body be healthy again.

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5 FOODS THAT FIGHT HIGH CHOLESTEROL