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Are You Ready to Retrain Your Brainwaves?

How ‘Braintapping’ Can Help Relieve Stress & Fatigue, Among Other Issues

Are You Ready to Retrain Your Brainwaves?

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BREAKFAST WITH BENEFITS: Tips to Make Your First Meal Healthier

BREAKFAST WITH BENEFITS

The truth is that starting your day with the right nutrients doesn’t have to be hard or time-consuming. Tips to Make Your First Meal Healthier.

Stay Healthy >>

3 Mindfulness Keys to Turn Stress to Your NEW Advantage

14 Travel Options That’ll Spoil You Superbly

With America having suffered a pretty harsh winter from coast to coast, would-be wanderers are rejoicing as the weather warms and vacation venues beckon with stellar offerings.

Not to worry >>

Clients vs. Owners

Healthy Heart, Happy Brain!

If we look at heart disease, there are many things that we can do to help prevent it through better nutrition. Here are a few tips to heart health!?

Stay Healthy >>

Are you dreaming about a beach body? 3 Tips You Need To Know!

Are you dreaming about a beach body?

3 Tips You Need To Know! How, what, when, and why

Make healthy dieting easier >>

Overcoming Spring Allergies Naturally

Overcoming Spring Allergies Naturally

In the spring, the earth comes alive; bursting with new growth and the wind spreads the news. We always look forward to spring, but when it’s here, many of us claim that it makes us sick and tired.

Explore and challenge yourself >>

Panasonic

PANASONIC AVIONICS enhances choice of wellness solutions

A more pleasant travel experience is now a reality — starting with overall well-being of passengers

Cancel the noise. Keep the comfort.>>

How to Prevent Common Skin Infections at the Gym

How to Prevent Common Skin Infections at the Gym

As more people flock to the gym for their New Year’s resolutions, dermatologists from the AAD are offering words of caution for gym members...

Germs can thrive at the gym >>

Spring Cleaning: Slow and Steady Wins the Race

Spring Cleaning: Slow and Steady Wins the Race

Spring isn't just about flowers and rain showers, but it's also about decluttering our homes and embracing the good ole' tradition of spring cleaning. Make spring cleaning safety tips a priority.

Safety tips>>

Holistic Remedies for Higher Health

Holistic Remedies for Higher Health

Many of us are fully aware of what is determined healthy, and what is not. What blocks us from applying that awareness of health is simply our resistance to change.

Find why >>

Why Intermittent Fasting Isn’t a Level Playing Field

Why Intermittent Fasting Isn’t a Level Playing Field

Americans are obsessed with diet and exercise crazes. And why wouldn’t they be? Many of us are at least “overfat,” and there is nothing wrong with wanting to look and feel better or have a flatter tummy or firmer biceps.

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