Delicious Healthy Holiday Indulgence for All!
As we’re all in the Holiday spirit, here is a treat from Red Espresso to you!
It's time for holidays>>
Food as Fuel
Food is our fuel. It is what gets us going and keeps us moving. It feeds our brain, our vital organs, fundamental and cellular functions, and supplies nutrients throughout our body. Many of us struggle to maintain good, nutritional daily diets because we often forget this fact!
Try Frog Fuel >>
Healthy Indulgences
When you feed your body well, chances are you will feel better about yourself; more balanced in heart, mind, body, and spirit. This enables you to live, love work, and play more enjoyably and profoundly.
Choose a different perspective>>
Health for Everyday Living
Be honest. We’ve all seen someone and been mesmerized by how good they look! And this is a good thing because it means we strive to be better and healthier for ourselves
It's time for change >>
Mental Health Matters
Mental health, matters. Naturally, as human beings, we spend much of our time thinking about our physical bodies. How we can look better, build our immunity, improve our digestive function…the list goes on.
Science-Backed Health Essentials
Moringa Oleifera, commonly referred to as “the tree of life” and “the miracle tree”, is one of the most nutritionally dense foods known to man.
It's time for change >>
Medicine for Mental Health
Mushrooms have been used as medicine for mental and physical well-being for many years.They have been utilized as immune-boosting foods and also as a food that can help support your mental health...
Mushrooms as Medicine >>
Creating Calm for Well-Being
You can create a sense of calm in numerous ways, sometimes all we need is to step into our imagination and open our minds a little more. Here are some ideas for you!
Find out why >>
What Affects Hormones and Hormonal Balance?
When your hormones are out of sync or off-balance, it is challenging to feel like ‘you’!
Regenerate your health>>
One-Stop Beauty Solutions
Skin and beauty care can be a tricky minefield to navigate; there are so many products and options to choose from!
Try Aloe Vera Gel>>
Effective Health Solutions
The entire world has been rocked through recent events surrounding the Coronavirus COVID-19 and we are quickly realizing that we are not as invincible as we think we are.
It's time for change >>
Improving Health and Longevity
No one wants to be older. Naturally, we want to maintain our youth and preserve our appearance, and yet, the aging process is nature’s fundamental promise to us all.
Choose a different perspective>>
How to Open Your Heart and Find Your Soul Mate
Have you ever felt like your heart was going to break? Have you ever felt so hurt, so sad or so deeply stricken with grief that you didn't think you could bear it?
Choose a different perspective>>
How to Prevent Common Skin Infections at the Gym
As more people flock to the gym for their New Year’s resolutions, dermatologists from the AAD are offering words of caution for gym members...
Germs can thrive at the gym >>
wellness
Trending News
WELLNESS DONE WELL: TOP NEWS
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Skin Health and Healing
As we continue to improve our health on the inside, we cannot ignore our health on the outside, namely, the look, the feel, and the complexion of our skin!
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How Matcha Can Improve Your Health
There are many ways to start the morning in the right way. What if you made that morning cup with your breakfast super-healthy and just as tasty? It can be done when you make it a Matcha morning!
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Delicious Healthy Holiday Indulgence for All!
As we’re all in the Holiday spirit, here is a treat from Red Espresso to you! A selection of “5-Special” taste bud twirling, recipes that will leave a long-lasting Holiday smile on your face, and not just because they are healthy!
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Science-Backed Health Essentials
Moringa Oleifera, commonly referred to as “the tree of life” and “the miracle tree”, is one of the most nutritionally dense foods known to man. Here are some potential benefits to this supplement!
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Immune Boosts for Wellness
We all need immune support to stay well and maintain the energy needed to live, and more importantly, to live well! Here are some tips for boosting your immunity!
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Creating a Healthy Balance
Creating a healthy balance begins with moving your well-being higher up the to-do-list of life. This includes your physical, mental, and emotional wellbeing. Here are some tips to help you create a healthier balance...
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Healing your Health
Healing your body requires you to focus on balance and equilibrium. Remember, stress and anxiety are one of the biggest culprits for aging you, not just externally in the form of wrinkles or dark circles beneath your eyes, but internally. Science has shown us for decades that plants are essential for optimal health and healing.
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The benefits of botanical supplements for wellness
By this time, many of us will be well-versed in the benefits of botanical supplements as health remedies and therapeutic medicine. Learn more about Camu Camu and Maca, and their almost magical powers of healing the body, mind, and spirit.
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Tips for dealing with the changes, challenges, and opportunities of family gatherings
With Thanksgiving and other holidays almost here, we have tips on how to make family gatherings into lifetime memories and avoid disaster from Dr. Ken Druck, a best-selling author, and expert on family psychology.
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Enhancing Beauty and Wellness Wintertime
The summer sun energizes us but as winter creeps in, we may begin to feel the effects of a not so healthy body. One that is tired, fatigued, and struggling to meet the day head-on. Wintertime can affect us not just physically but mentally and emotionally too.
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The Importance of Daily Vitamin C
Vitamin C has numerous benefits for your health and in particular your immune function. Here’s a brief overview of how daily Vitamin C is so vital to your health and wellbeing. The Great Vitamin C Debate! Synthetic VS Natural Vitamin C and Which Supplement Is Best?
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Initiatives to Combat Stress
Stress is something that many of us deal with daily. Here we look at a few things that can help you minimize stress for better wellbeing!
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Food as Fuel
Food is our fuel. It is what gets us going and keeps us moving. It feeds our brain, our vital organs, fundamental and cellular functions, and supplies nutrients throughout our body. Many of us struggle to maintain good, nutritional daily diets because we often forget this fact!
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Natural Remedies for Health and Healing
Winter creeps up on us fairly quickly and so we must ride with the seasons and make the necessary updates and changes to our health regimen. In this way, we stay a step ahead rather than playing catch up through the far cooler and cold temperatures.
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Healthy Indulgences
When life becomes too difficult, mundane, and tedious, we naturally lose our motivation for change; however, this should only inspire us to create something new. We all need some more good things in our lives, don’t we?
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Elevating Your Health
Wherever you are in terms of your health and wellbeing, each turn of the season is a good time to make changes. Our body generally takes 6-8 weeks to adapt or respond to what we do so if you haven’t already updated your health perspectives and actions, the time to do so is now!
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Energy for Life
One of the most apparent reasons for embracing a health regimen is the desire for greater, longer-lasting energy. We cannot be everything to everyone and everything all the time. However, we can create more energy for life by looking after ourselves just a little more
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Healthy Families
Health is a very individual thing. However, we often don’t recognize that within a family structure...
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Mental Health Matters
Mental health, matters. Naturally, as human beings, we spend much of our time thinking about our physical bodies. How we can look better, build our immunity, improve our digestive function…the list goes on.
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Beating the Winter Blues
As the days get shorter and gloomier, some of us may find ourselves feeling unmotivated, lethargic, and withdrawn. Winter can also be quite a lonely season; we may be more inclined to stay in with our slippers than venture out with friends.
ARE YOU FEELING HUNGRY
Serving Up Safe Holiday Buffets
PLAN A "BACTERIA -FREE HOLIDAY BUFFET" WITH THESE EASY TIPS FOR FOOD SAFETY WHEN ENTERTAINING. Bon appétit!
Take care with cranberries
CRANBERRIES MAY HELP REDUCE THE NUMBER OF COLD AND FLU SYMPTOMS
Breakfast with Benefits: Tips to Make Your First Meal Healthier
BREAKFAST WITH BENEFITS: TIPS TO MAKE YOUR FIRST MEAL HEALTHIER
The new power foods
FOR MORE ENERGY, BETTER SEX, LESS STRESS - THIS, IS YOUR FAVORITE FRUITS TO STAY FULL & HEALTHY
Why Intermittent Fasting Isn’t a Level Playing Field
AMERICANS ARE OBSESSED WITH DIET AND EXERCISE CRAZES.AND WHY WOULDN'T BE ?
YOUR CHALLENGES
FOR BETTER SHAPE
Enhancing and Empowering Your Beauty
Sleep is incredibly important, not just for the health benefits of adequate rest, but also for the beauty benefits. From all aspects, physical, mental and emotional- sleep is its reward!
Level Up YOUR Nutrition!
Health and wellness is the cohesion of a good nutritional emphasis on our diet, movement and exercise, as well as restoration, relaxation, and of course…sleep!
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YOUR DAILY DOSE OF WELLNESS
YOU NEED TO KNOW
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Mind Health
9 Benefits of Mindful Living
With spring upon us, we all feel the desire to go out and enjoy life. It's a time to refresh and start anew. Psychotherapist, author and positive living speaker, Diane Lang, suggests that we start living mindfully this spring. Being mindful means to wake up to everything around you and be aware of all the present experiences.
Read more -
Health Health
SEASONAL ALLERGIES: Which Medication is Right for You?
The pollen count is sky-high. You’re sneezing, your eyes are itching, and you feel miserable. Seasonal allergies are real diseases that can interfere with work, school or recreation.
Read more -
MIND Health
5 WAYS TO LEARN FAST AND RETAIN MORE
What are the best ways to learn new things quickly? Dr. Sanam Hafeez offers the following 5 ways to learn fast and retain more.
Read more -
Health Wellness
Your own "THE WELLNESS GARDEN"
If you love a garden but also worry about the physical strain, or if you are in search of ways to promote a healthier lifestyle, and want combat specific, chronic, health issue, best-selling garden author and speakers Shawna Coronado has good news for you.
Read more -
Mind Mind
Giving the Final Gift: Eleven Ways to Help a Dying Person Let Go
In our culture, the end of life is seen as a scary and lonely experience. So when a loved one is dying, you may feel afraid, awkward, and unsure of how to comfort them. Here are practical tips for breaking the death taboo and helping your loved one experience the peaceful passing they deserve.
Read more -
5 ways to de-stress and help your heart
April is National Stress Awareness Month . Learn 5 ways to de-stress and help your heart
Stress doesn’t have to ruin your life or your health. Constant stress — whether from a traffic-choked daily commute, unhappy marriage, or heavy workload — can have real physical effects on the body.
Read more -
Mind Health
The five key tips, to help you to start to shift your attitude
While the statement “attitude is everything“ isn’t actually a reality, it’s not that far off base. Today, in this special for Wellness magazine, David Essel offers the five key tips from his new book “Focus!" ...
Read more -
Beauty Travel & Spa
Top spa procedures - What's hot and what can scorch you?
These are exciting times in the wellness and spa industries. There are many procedures people seek out. Before offering them in the spa, research how effective they are and what the risk of liability to the business is.
Read more -
Health HEALTH
ONE NATION OVERDOSED: 3 Things To Understand About America’s Opioid Crisis And Pain-Pill Addiction
Each time the American people think the nation’s opioid crisis can’t get any worse – it gets worse.
Read more -
Health Health
Germs with Unusual Antibiotic Resistance Widespread in U.S.
Antibiotic-resistant germs can spread like wildfire. More than 23,000 Americans die each year from infections caused by germs resistant to antibiotics.
Read more -
Health Mind
3 Ways Stress Takes A Toll On Your Body. Stress awareness month
Did the latest challenge at work bring on a tightening in your stomach? Does constant worry about a loved one’s health make you physically ill yourself? Everyone at some point feels the effects of stress. Not everyone deals with stress in the best way, though.
Read more -
Mind Health
The Raisin: Eating Meditation for Better Sex
Studies show that approximately half of all women experience some kind of sexual difficulty at one point in their lives—from lack of interest to problems with orgasm and everything in between. But it doesn’t have to be that way.
Read more -
Health Health
Eight Steps You Can Take to Fight Oxidative Stress (the Root Cause of All Disease)
Increased oxidative stress is the source of all illness and leads to cardiovascular disease, arthritis, a variety of cancers, and much more. Here, I reveal the eight steps to help you stop oxidative stress in its tracks.
Read more -
Health Health
Health and Harmony Begin Within
The gut and digestive system are our power-center of health and harmony. Eating foods that enhance the performance of our systems, means that we will absorb more nutrients from what we consume. Here are a few points to be aware of...
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Feet, how important are they?|Wellness magazine feet, how important are they?|Wellness magazine
Feet, how important are they? "part 1"
Seventy-five percent of Americans will experience foot pain. The foot contains 26 bones, 133 joints, 107 ligaments, and 19 muscles. The average wear and tear on a foot is equivalent is the distance a person covers in a lifetime, which is about 115,000 miles...
Read more -
Health Health
Inspiring a Great Smile for Youthful Beauty / 417
Having healthy, white teeth and a super smile simply requires a focus and tender loving care. Here are some ways you can create a more youthful and vibrant appearance through whiter and happier gums and teeth!
Read more -
Health Health
Your Health is as Sweet as Honey. The Secret of Manuka Honey!
Genuine Manuka honey is widely recognized and used for health and wellness and has compounds and characteristics that set it apart from other types of honey…making it unique! Find why...
Read more -
health health
A Healthier Heart for a Happier You
Having a healthy heart and cardiovascular system is a great motivator for all the physical activity we undertake. We need to be accountable for what we eat, do, and how we live. Here, we help get to the heart of the matter!
Read more -
Health Health
Influenza, Epidemics and the Global Village
We interact with other people around the world. As a result, illnesses like the flu are now being granted a larger global range. However, to ensure we don’t have another pandemic like the 1918 flu, there are simple steps to take now.
Read more -
Health Eat well
Take Care with Cranberries
Cranberries may help reduce the number of cold and flu symptoms
Read more -
Recipes for cooking with Olives |Wellness magazine Wellness magazine
Recipes for cooking with Olives
You can easily prepare Carlo Cavallo’s elegant and flavorful lamb lion dish to impress any dinner crowd. This winning recipe will have guests asking for more.
Read more -
Health Health
Sports Injury Statistics Suggest: Golf is More Dangerous than Rugby
Golf is generally considered a low-risk injury sport. The statistics, however, reveal that injuries in golf are not as rare as commonly thought. Furthermore, the severity of an injury is often underestimated as well.
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