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PREPARE YOUR SKIN FOR WINTER

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5 WAYS TO TAKE CHARGE OF YOUR WEIGHT

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MY SUCCESS STORY

  • INTENTION, PURITY AND LOVE
  • WHY SHOULD YOU TAKE PROBIOTICS ?

SKINNY KITCHEN

  • DROP THAT SUGAR
  • CONTEMPORARY VERSION OF THE HCG DIET
  • BREAD A STAPLE FOR CENTURIES
  • WHAT YOU DON'T KNOW ABOUT COFFEE
  • 5 FOODS THAT FIGHT HIGH CHORESTEROL
  • SIX SIMPLE WAYS TO SMARTER, HEALTHIER EATING

LOOK YOUNGER

  • A YOUNGER VERSION OF YOURSELF
  • WHEN YOUR SKIN CALL SOS!
  • WILL YOUR TRAVEL TO MEDI-SPA WILL BE BETTER AND HEALTHIER IN 2017?

HOW TO DEFEND YOUR SKIN

Times are changing. The days when lead paint and microwave ovens were acceptable have long passed; we are entering a new world of chemical paranoia.More...

THE INNER YOU AND YOUR TIMELESS BEAUTY

The subtleness of beauty is great and long-lasting; it is a feeling, something that you can capture each day, so here we look at a few more ways you can grasp that simplistic vibrancy that makes you shine! More...

THE TRUE POWER OF COFFEE IN 3

Coffee is a distinct source of many health benefits as well as something that we often rely on to give us that added boost during the day to get us going. Here we look at 3 ways the benefits of coffee and the potency of caffeine can help you! More...

HOW TO STAY HEALTHY FROM THE INSIDE- A PEEK AT HOW FIBER CAN HELP!

There is so much information available on nutrition and diets that it’s hard to absorb and take in what is actually the best way forward nutritionally for you. A wealth of different diets are dangled in front of us each day…so what is the best way to support yourself to receive the best nutrition? We know...

Get ready get set spring into action

Regardless of where we live, spring seems to being welcomed changes. More daylight, warmth, and greening growth as our earth re-energizes. We often have more energy, vitality, and motivation to bring new growth into our lives… Are you with me on this one? I trust the information provided on life coaching will prove useful in approaching change in your life. More...

3 SIMPLE TIPS FOR HEALTHY SKIN EACH DAY

Natural skin care products are fast becoming the popular route for many because we generally want to avoid chemical-based remedies- particularly for anyone prone to skin reactions or with sensitive skin. More...

BEAUTY COMES FROM TAKING CARE OF YOUR INNER CORE

We all want to be healthy and beautiful and it is sometimes surprising to learn more and more how many conditions and diseases start in the gut, and it all relates to what we eat and put in our bodies. More...

5 THINGS THAT CAN SCUTTLE GOOD SEX

"The brain is the body's most important sex organ." This well-known phrase bears more than a little truth... More...

HARMONIZE YOUR BODY, MIND, AND SPIRIT, WITH TEA!

Tea has an extensive history, and it was the British that first introduced it to India in the 1920’s. With so many tea varieties it’s a challenge to narrow down choices; here is a small glimpse of the bigger tea picture! Firstly, here are some interesting Tea facts! More...

3 GREAT REASONS TO EAT WELL WITH OLIVE OIL

The Mediterranean diet has been documented as one of the healthiest around, and this is largely due to the fusion of extra virgin olive oil, vegetables, and fish and poultry that are synonymous with great nutritional balance (fruits and whole grains too!). More...

Wellness while you work

Wellness while you work
TODAY'S AVERAGE FULL TIME EMPLOYEE WILL PUT IN WELL OVER 2000 HOURS ANNUALLY AT THEIR JOBS. FIND A LIST OF SOME SIMPLE, YET EFFECT WAYS TO EASE THOSE TIRING AND STRESSFUL DAYS WE ALL ENCOUNTER AT WORK.

SQUEEZE MORE OUT OF LIFE. A CLOSER LOOK AT VITAMIN C AND THE THINGS THAT YOU MAY NOT KNOW

SQUEEZE MORE OUT OF LIFE. A CLOSER LOOK AT VITAMIN C AND THE THINGS THAT YOU MAY NOT KNOW
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Vitamin C has long been considered an important nutrient and is the most abundant water-soluble vitamin in your body; generally well known for its potential of reducing the effects of a common cold or aiding in a speedier recovery from flu symptoms; it’s the first thing we reach for when we feel run down or a cold coming on! However...

TOP 10 WAYS TO FREE YOURSELF FROM NEGATIVE EMOTION

TOP 10 WAYS TO FREE YOURSELF FROM NEGATIVE EMOTION
WE ARE ALL PART OF THE ETERNAL PURSUIT OF HAPPINESS. OUR HAPPINESS DICTATES THE CHOICES WE MAKE FROM THE RELATIONSHIPS WE FORM, THE CAREER PATH WE CHOOSE TO THE LIFESTYLE WE LEAD. BUT WHAT HAPPENS WHEN NEGATIVE EMOTIONS GET IN THE WAY OF OUR HAPPINESS?
  • Radiant and Beautiful- that's you

    Radiant and Beautiful- that's you

    Your skin is the largest organ in your body and is your protective barrier from bacteria, dirt, allergens, and other toxins. Your skin is affected by cold weather, which can dry out your skin, pollution, and toxins, which can dull your complexion, and harmful sun rays that may accelerate skin aging. 

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  • Bread A Staple for Centuries

    Bread A Staple for Centuries| Wellness magazine

    Peanut butter and jelly, ham and eggs, turkey with stuffing – sound familiar? These are inseparable pairs. What holds them together is – BREAD. November is National Bread Month, so let’s praise the stuffing. Along with the turkey...

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  • 5 foods that fight high cholesterol

    5 foods that fight high cholesterol|Wellness magazine

    It's easy to eat your way to an alarmingly high cholesterol level. The reverse is true too — changing what you eat can lower your cholesterol and improve the armada of fats floating through your bloodstream.

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  • 5 ways to take charge of your weight

    5 ways to take charge of your weight

    Do you think you’re doing everything right by eating healthy and exercising regularly – but still the weight isn’t coming off? Are you counting on for some miracle just a month before you put “Lose weight ” on your New Year resolution list?

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  • 7 Steps to keeping your body healthy

    7 Steps to keeping your body healthy

    Very often injuries and illnesses manifest themselves through a lack of care for your body; here are 7 steps to focus on to help you keep your body healthy and working to the very best for you!

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  • Smart Beauty

    Smart Beauty

    You don’t need harsh chemicals or hours of time – to get healthy hair and smoother skin. The best way to grow your hair healthy and strong is to have a simple regimen. Wellness magazine, with six easy tips, will show you how to achieve your goal.

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5 FOODS THAT FIGHT HIGH CHOLESTEROL