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ONE DAY WITHOUT GLUTEN
5 WAYS TO TAKE CHARGE OF YOUR WEIGHT

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MY SUCCESS STORY

  • INTENTION, PURITY AND LOVE
  • WHY SHOULD YOU TAKE PROBIOTICS ?

SKINNY KITCHEN

  • DROP THAT SUGAR
  • CONTEMPORARY VERSION OF THE HCG DIET
  • BREAD A STAPLE FOR CENTURIES
  • WHAT YOU DON'T KNOW ABOUT COFFEE
  • 5 FOODS THAT FIGHT HIGH CHORESTEROL
  • SIX SIMPLE WAYS TO SMARTER, HEALTHIER EATING

LOOK YOUNGER

  • A YOUNGER VERSION OF YOURSELF
  • WHEN YOUR SKIN CALL SOS!
  • WILL YOUR TRAVEL TO MEDI-SPA WILL BE BETTER AND HEALTHIER IN 2017?

Why stretching

Stretching is an excellent thing you can do for your health. These simple, yet effective moves can help you limber up for sports, improve your balance and prevent falls, increase your flexibility, and even help relieve arthritis, back, and knee pain. More...

THREE STEPS TO A HEALTHIER NEW YEAR

Nature provides abundant sources of goodness for nutrition, and it is our nutrition that sets the tone for everything else that we do; when we are adequately fuelled there is no stopping us! Here we look at a simple three step process of some things we often miss out in our diet; keep your body topped up with some of its crucial needs for the year ahead! More...

TOP 5 STRATEGIES TO MAINTAIN NEW YEAR MOMENTUM!

The first two months of the New Year have flown by in a breeze, and we now start to look forward to the spring and summer months with fresh perspectives and hope for what’s ahead! More...

Six steps to feeling great again!

The common denominator between us all is that we just want to feel better, look better, and live a healthy and happy life- and this is a valuable journey we all make! How do you take steps to feel great and activate the magic sparkle in your eyes, or have supple and soft looking skin? More...

3 GREAT REASONS TO EAT WELL WITH OLIVE OIL

The Mediterranean diet has been documented as one of the healthiest around, and this is largely due to the fusion of extra virgin olive oil, vegetables, and fish and poultry that are synonymous with great nutritional balance (fruits and whole grains too!). More...

Isn't black garlic just garlic?

Opting to use the power of natural remedies to encourage and promote a healthy lifestyle is something worthy to aspire to, there may be instances where a more conventional approach is needed but generally, we have what we need literally all around us…and garlic is a wonderful contender for the top prize in the natural healing awards! More...

The beauty of each day slow down the clock on aging

Quite often, the beauty of all that we witness is often found in the smallest of gestures, the tiniest of tasks, and the breath of life we breathe into each new day. It is always the accumulation of these little things that amount to greatness; so by the same token, it is what we do each day that can make all the difference to ourselves and what is around us. Here we look at a few ways you can engage and find your beauty in the little things daily! More...

Wellness while you work

TODAY'S AVERAGE FULL TIME EMPLOYEE WILL PUT IN WELL OVER 2000 HOURS ANNUALLY AT THEIR JOBS. FIND A LIST OF SOME SIMPLE, YET EFFECT WAYS TO EASE THOSE TIRING AND STRESSFUL DAYS WE ALL ENCOUNTER AT WORK.
TODAY'S AVERAGE FULL TIME EMPLOYEE WILL PUT IN WELL OVER 2000 HOURS ANNUALLY AT THEIR JOBS. FIND A LIST OF SOME SIMPLE, YET EFFECT WAYS TO EASE THOSE TIRING AND STRESSFUL DAYS WE ALL ENCOUNTER AT WORK.

A HEALTHY BREATH OF FRESH AIR

Breathing is something that comes so naturally to us that we rarely give it a second thought; air surrounds us and feeds us yet we don’t often pause to consider what we are actually breathing in! Here we look at a few ways you can introduce more mindfulness around the air that you breathe! More...

SQUEEZE MORE OUT OF LIFE. A CLOSER LOOK AT VITAMIN C AND THE THINGS THAT YOU MAY NOT KNOW

Vitamin C has long been considered an important nutrient and is the most abundant water-soluble vitamin in your body; generally well known for its potential of reducing the effects of a common cold or aiding in a speedier recovery from flu symptoms; it’s the first thing we reach for when we feel run down or a cold coming on! However...

6-REASONS TO LOOK BEAUTIFUL

Self-love and self-confidence are something that begins from within and expands outwardly like a bright light shining from your innermost being. An upbeat mindset in itself is a beautiful thing; here we look at a myriad of reasons you have to look beautiful! More...

HARMONIZE YOUR BODY, MIND, AND SPIRIT, WITH TEA!

Tea has an extensive history, and it was the British that first introduced it to India in the 1920’s. With so many tea varieties it’s a challenge to narrow down choices; here is a small glimpse of the bigger tea picture! Firstly, here are some interesting Tea facts! More...

5 THINGS THAT CAN SCUTTLE GOOD SEX

"The brain is the body's most important sex organ." This well-known phrase bears more than a little truth... More...

TOP 10 WAYS TO FREE YOURSELF FROM NEGATIVE EMOTION

WE ARE ALL PART OF THE ETERNAL PURSUIT OF HAPPINESS. OUR HAPPINESS DICTATES THE CHOICES WE MAKE FROM THE RELATIONSHIPS WE FORM, THE CAREER PATH WE CHOOSE TO THE LIFESTYLE WE LEAD. BUT WHAT HAPPENS WHEN NEGATIVE EMOTIONS GET IN THE WAY OF OUR HAPPINESS?
WE ARE ALL PART OF THE ETERNAL PURSUIT OF HAPPINESS. OUR HAPPINESS DICTATES THE CHOICES WE MAKE FROM THE RELATIONSHIPS WE FORM, THE CAREER PATH WE CHOOSE TO THE LIFESTYLE WE LEAD. BUT WHAT HAPPENS WHEN NEGATIVE EMOTIONS GET IN THE WAY OF OUR HAPPINESS?
  • Bread A Staple for Centuries

    Peanut butter and jelly, ham and eggs, turkey with stuffing – sound familiar? These are inseparable pairs. What holds them together is – BREAD. November is National Bread Month, so let’s praise the stuffing. Along with the turkey...

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  • 5 foods that fight high cholesterol

    It's easy to eat your way to an alarmingly high cholesterol level. The reverse is true too — changing what you eat can lower your cholesterol and improve the armada of fats floating through your bloodstream.

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  • 5 ways to take charge of your weight

    5 ways to take charge of your weight

    Do you think you’re doing everything right by eating healthy and exercising regularly – but still the weight isn’t coming off? Are you counting on for some miracle just a month before you put “Lose weight ” on your New Year resolution list?

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  • 7 Steps to keeping your body healthy

    7 Steps to keeping your body healthy

    Very often injuries and illnesses manifest themselves through a lack of care for your body; here are 7 steps to focus on to help you keep your body healthy and working to the very best for you!

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  • Smart Beauty

    Smart Beauty

    You don’t need harsh chemicals or hours of time – to get healthy hair and smoother skin. The best way to grow your hair healthy and strong is to have a simple regimen. Wellness magazine, with six easy tips, will show you how to achieve your goal.

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  • The Result of Natural Selection

    The Result of Natural Selection|Wellness magazine

    To achieve optimal health many don’t realize what you put on your body is just as important as what you put in it.  Having a full understanding of your personal care products is paramount to maintaining a healthy body.  Choosing the right personal care products can be intimidating.

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  • 7 Ways to Lower Her Risk of Breast Cancer

    According to The American Cancer Society, breast cancer is the second leading cause of cancer death in women and about 1 in 8 women in the U.S. will develop invasive breast cancer during their lifetime. It's important to note that breast cancer prevention starts with healthy habits.

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  • Just relax | part 1|

    If you feel overwhelmed around holidays, you are not alone. With the holidays, we all have a few bittersweet memories that pop up. If only we could turn around stress and negativity to something more productive–easy to say but difficult to do most often.

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  • Breast cancer: before and after

    Breast cancer: before and after | Wellness

     Nearly 250,000 women will be diagnosed with breast cancer in 2016.  Thankfully, early detection from successful screening has significantly reduced the risk of dying from breast cancer.  Breast cancer is the second leading cause of cancer death in women, but these rates have been declining.

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5 FOODS THAT FIGHT HIGH CHOLESTEROL