How ‘Braintapping’ Can Help Relieve Stress & Fatigue, Among Other Issues
Are You Ready to Retrain Your Brainwaves?
Choose a different perspective>>
BREAKFAST WITH BENEFITS
The truth is that starting your day with the right nutrients doesn’t have to be hard or time-consuming. Tips to Make Your First Meal Healthier.
Stay Healthy >>
14 Travel Options That’ll Spoil You Superbly
With America having suffered a pretty harsh winter from coast to coast, would-be wanderers are rejoicing as the weather warms and vacation venues beckon with stellar offerings.
Not to worry >>
Healthy Heart, Happy Brain!
If we look at heart disease, there are many things that we can do to help prevent it through better nutrition. Here are a few tips to heart health!?
Stay Healthy >>
Are you dreaming about a beach body?
3 Tips You Need To Know! How, what, when, and why
Make healthy dieting easier >>
Overcoming Spring Allergies Naturally
In the spring, the earth comes alive; bursting with new growth and the wind spreads the news. We always look forward to spring, but when it’s here, many of us claim that it makes us sick and tired.
Explore and challenge yourself >>
PANASONIC AVIONICS enhances choice of wellness solutions
A more pleasant travel experience is now a reality — starting with overall well-being of passengers
Cancel the noise. Keep the comfort.>>
How to Prevent Common Skin Infections at the Gym
As more people flock to the gym for their New Year’s resolutions, dermatologists from the AAD are offering words of caution for gym members...
Germs can thrive at the gym >>
Spring Cleaning: Slow and Steady Wins the Race
Spring isn't just about flowers and rain showers, but it's also about decluttering our homes and embracing the good ole' tradition of spring cleaning. Make spring cleaning safety tips a priority.
Safety tips>>
Holistic Remedies for Higher Health
Many of us are fully aware of what is determined healthy, and what is not. What blocks us from applying that awareness of health is simply our resistance to change.
Find why >>
Why Intermittent Fasting Isn’t a Level Playing Field
Americans are obsessed with diet and exercise crazes. And why wouldn’t they be? Many of us are at least “overfat,” and there is nothing wrong with wanting to look and feel better or have a flatter tummy or firmer biceps.
Choose a different perspective>>
wellness
Top Hotlines
- Taking A Deeper Look Inside Your Body To Transform Your Health
- Three—or four—minutes a day for younger and sexier you
- How to Prevent and Treat Blisters
- 5 natural hair rules for summer
- Six simple ways to smarter, healthier eating
- Tested. Trusted. Dr. Tobias.
- Why do you need enzymes ?
- How to take supplements
- Heart failure - you don’t need to become a statistic
- Fascinating start
- Plant-based diet linked with lowering type 2 diabetes risk
- 4 Harmful Reasons Your Beauty Regimen Might Be Aging You and How Essential Oils May Be Your Ticket To Lasting Beauty (Part One)
- Become the Healthier, Buoyant You!
- Double Power
- Restore your personal balance
- Will you help? Five things to do about addiction
- Healthy choice
- 7 tips for beautiful summer skin
- Development in Action
- The unexpected finding that led to a revolutionary skin rejuvenation formula
- Learn about gluten
- 5 things that can scuttle good sex
- Tips for Safe & Healthy Grilling
- Stroke Victims Look to Innovative Glasses to Improve Side Vision
- Contemporary Version of the HCG Diet Seeks to Go Mainstream
- #LookingGoodin2016
- 5 Essential Oils That Will Have You Sleeping Like a Baby…
- Find a Mind-Body-Health Balance for Summer
- Recipe MONSTER not just for Earth Day
- What Causes Nail Fungus?
- Magnesium and Testosterone: Get The Facts
- Jennifer Lopez your new trainer. Are you ready for this?
- Bath bombs – what’s all the fizz about?
- Get rid of your dark circle
- Dry eyes and acne, is there a connection?
- Will your travel to Medi-Spa will be better and healthier in 2017?
- 5 tips for back pain relief
- Let's go green and flat.
- Five minutes of yoga around the world
- BaliSpirit Festival New Venue and Line-up Announced!
- Profitable Way to Lose Lbs. at Home and Work
- Essential Oils for Headache, Migraine and PMS relief
- Refresh Your Skin
- Smart Beauty: Looking for Vitamin C
- Stress and acne? No thank you, here's the solution!
- Beautiful New You
- Age is just a number | Help Your Body Be Healthy Again — Rejuvenate Your Youth
- How exercises and supplements help arthritis
- New Dietary Guidelines continue to support 100% Orange Juice
- How to choose an effective cream to combat aging
- Bridging the Gap from Ayurveda to Modern Medicine
- Say goodbye to aging skin
- How prevent hair loss or breakage. What else you need to know.
- All the reasons to go to the Spa
- Prepare your skin for winter
- The story behind Cooke Tavern Soups
- Let's talk about tea
- French women know best
- A younger version of yourself
- Six tips for safe strength training
- 5 huge acne MYTHS you need to stop believing
- Max Your Mind
HEALTHY PERSPECTIVES
TOP NEWS
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Natural Energy Boosts for Total Well-Being!
We all need energy. It is our language, our currency if you like. Without enough energy, we either cut ourselves short of what we need or others ultimately it is often both!
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How ‘Braintapping’ Can Help Relieve Stress & Fatigue, Among Other Issues
Are You Ready to Retrain Your Brainwaves?
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What comes first: the comedian, or the depression?
Comedian Jessica Holmes had a great career and a happy family so it seemed a bit strange that suddenly she couldn’t get off the couch. Finally she was diagnosed with depression. But as any good comedian knows, everything has the potential to become material, and Holmes took her mental health and made it the topic of her self-deprecating, candid, emotional, and funny new book...
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Probiotics for Health and Beauty
By nature, our skin is a complex thing. We cannot focus on our health and in turn, forgo our skin. So, what’s the best way to look after your skin?
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Healthy Heart, Happy Brain!
Having a healthy heart and a happy brain supports our well being and health. If we look at heart disease, there are many things that we can do to help prevent it through better nutrition. Here are a few tips to heart health!
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The hottest trends in skincare for 2019. Should you use them or lose them?
Skincare is the biggest segment in the beauty industry with global sales that hover around $130 billion in 2019. There is so much for consumers to digest and decide on. We turned to Dr. Manish Shah, a Denver Board Certified Plastic Surgeon and skin care expert. He takes a microscope to some of the hottest trends in 2019 to give you insight into what’s worth your hard- earned dollars.
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3 Mindfulness Keys to Turn Stress to Your Advantage
When we think of the word “stress,” it is often in the negative: the epidemic of stress and anxiety, the physical symptoms of chronic stress, etc. But stress can be positive depending on how we respond to it...
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14 Travel Options That’ll Spoil You Superbly | Part 1
With America having suffered a pretty harsh winter from coast to coast, would-be wanderers are rejoicing as the weather warms and vacation venues beckon with stellar offerings.
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Host a Healthier Easter Brunch with the Help of a Secret Ingredient: Cauliflower
Cauliflower is the superfood that transforms Easter brunch into a healthy feast suitable for all dietary needs. Amy Lacey's Cali'flour Kitchen is your go-to source for delicious breakfast recipes perfect for your Easter celebration.
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It has been a record-tying flu season -- when will it end?
Activity levels are still relatively high for this time of year, with 20 states continuing to report "widespread" flu activity, the CDC reports.
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Help fight cancer with every sip of the NEW LION Action Blend Roast
Help fight cancer with every sip of the NEW LION Action Blend Roast from Fire Department Coffee. The new roast boasts an extra kick of bold flavor while 100% of proceeds are used to help kick cancer off its feet.
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How To Get Ready For The Summer Glow
Find what charcoal can do for your summer beauty glow. Here’s a reminder of what activated charcoal is.
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NATURAL ROUTES FOR HEALTH AND ANTI-AGING!
There are many ways that we can support our body better when we decide to make that journey to well being then we really can open up a whole new world for ourselves or way of life at the very least. Here are some ways that you can encourage better health, balance, and anti-aging!
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NATURAL DIGESTIVE SUPPORT - For You and Your Family
Digestive discomfort is something we may all suffer with from time to time, and of course, this includes our children too. Here are a few other ways to increase digestive support for you and your family.
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WHATEVER YOU DO, DO IT WITH FOCUS! Inspiring a Healthier Mind - Working Smarter!
Success should not come with the price tag of our health upon it, and so we need to be more mindful of how we go about being successful. Essentially, we should be seeking out ways to work smarter- and not always harder!
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NATURAL GOODNESS FOR HEALTH AND LONGEVITY !
How valuable is life? The choices that we make toward our health are now; the good intentions we may have to improve our health in the future are not relevant to the present time- the clock is always ticking!
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INSPIRING BETTER SKIN FOR A BETTER YOU
As the weather warms and we inadvertently expose more of our skin, we need to be mindful to our skin needs and focus on hydration, protection, and balance.
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NATURE IS POWERFUL - LET FOOD BE YOUR MEDICINE
Food is our greatest tool, our biggest resource for nourishment, healing, and ultimately living a healthier life. When we eat well, we generally feel and look better for it, and when we don’t- we often feel sluggish, more prone to colds, aches and pains, and risk many other inflammatory issues.
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PANASONIC AVIONICS ENHANCES CHOICE OF WELLNESS SOLUTIONS
A more pleasant travel experience is now a reality — starting with overall well-being of passengers.
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Overcoming Spring Allergies Naturally
In the spring, the earth comes alive; bursting with new growth and the wind spreads the news. We always look forward to spring, but when it’s here, many of us claim that it makes us sick and tired.
YOUR CHALLENGES
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Get off the couch
If you are like most people, you have a busy and stressful life. Trying to balance your job and your family and still find time for yourself is hard for many people to do.
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Better Nutrition, Better Healing
Do your knees or hips hurt? If you are like most people, sooner or later you will face a knee or hip problem — if you haven't already.
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Beauty & Sport
Athlete and supermodel set to launch the Adidas Fall/Winter 2016 Collection campaign. New campaign showcase a collection fusing cutting-edge
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Treadmill Performance predicts mortality -New formula gauges 10-year risk of dying
Analyzing data from 58,000 heart stress tests, Johns Hopkins cardiologists report they have developed a formula that estimates one’s risk of dying.
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Find a Mind-Body-Health Balance for Summer
Spring has finally arrived here, with sunny skies and blooming flowers. The change in temperatures for some, however, may be causing orthopedic conditions like arthritis to flare up. For sufferers of joint and muscle pain, and anyone who is interested in improving their overall health moving into the summer months, the orthopedic specialists some helpful tips.
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Magnesium and Testosterone: Get The Facts
Does Mg really boost testosterone levels and improve athletic performance?
ARE YOU FEELING HUNGRY
Breakfast with Benefits: Tips to Make Your First Meal Healthier
BREAKFAST WITH BENEFITS: TIPS TO MAKE YOUR FIRST MEAL HEALTHIER
Why Intermittent Fasting Isn’t a Level Playing Field
AMERICANS ARE OBSESSED WITH DIET AND EXERCISE CRAZES.AND WHY WOULDN'T BE ?
Take care with cranberries
CRANBERRIES MAY HELP REDUCE THE NUMBER OF COLD AND FLU SYMPTOMS
The new power foods
FOR MORE ENERGY, BETTER SEX, LESS STRESS - THIS, IS YOUR FAVORITE FRUITS TO STAY FULL & HEALTHY
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YOUR DAILY DOSE OF WELLNESS
YOU NEED TO KNOW
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Health Health
To Avoid Mosquitoes: Get Smart!
As the temperatures rise and we prepare to kick off the 4 of July party and the backyard entertaining season, the bug experts from SC Johnson offer these helpful tips to help you enjoy summer entertaining and stay protected from the mosquitoes.
Read more -
Travel Health
The Skinny on Healthy Travel: 6 Tips for Radiantly Healthy Business Travel
Whether traveling for business or pleasure, travel can be challenging for your health. With a bit of planning and consciously making healthy choices over unhealthy ones, you can easily make a difference in how you feel when you return home: guilty or healthy.
Read more -
Eat well Health
Healthy Snack Choices Made Simple with Gopal’s Health Foods!
The smallest of changes to how and what we eat can provide us with consistent progress toward better health. Here are a few healthy snack choices made simple with Gopal’s Health Foods!
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Health Eat well
Simple Ways To Fire Up Your Health - Prometheus Wellness!
Over the last few decades, nutrition has become more complicated than what it actually should be - here are a few simple ways to fire up your health - Prometheus Wellness!
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Health Special new
CAN FAT HELP YOU LOSE WEIGHT?
Big news! Today experts assert that fats should be an essential part of a woman’s diet. Here are the answers to your most pressing questions. Can fats actually help me drop pounds?
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Health Mind
Everything is Energy for Balance and Well Being!
Everything is energy…Nikola Tesla stated the same thing himself. Energy reflects upon all that we do. Here we look at some helpful ways you can gain some momentum and improve your energy levels.
Read more -
Health Health
Emerging issues of misuse and abuse of OTC loperamide challenge FDA to address a new turn in the opioid addiction crisis, while maintaining access for patients
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Mind Health
How We Heal Kevin Amundson ‘The Truck is How I’m going to Get Through This”
A well-worn pair of cowboy boots, size 13, and a 2003 Chevy Silverado, with a lift kit and mud tires, helped Kevin Amundson of New Prague, MN, heal after a “heart attack of the mind” led him to attempt suicide in September 2014.
Read more -
Shape Health
5 surprising benefits of walking
The next time you have a check-up, don't be surprised if your doctor hands you a prescription to walk. Yes, this simple activity that you've been doing since you were about a year old is now being touted as "the closest thing we have to a wonder drug."
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Health Family Health
Bee Prepared: How to Treat a Bee Sting
It can happen fast. One minute the kids are all playing peacefully outside on a warm, spring day. The next minute a piercing scream reveals that a bee has stung one of them. It’s a good idea to know what to do – and not do – to treat a bee sting.
Read more -
Health Eat well
Keep it off!
I am about to reveal one of the biggest, closest held secrets about weight loss. Once you learn this important information, unwanted pounds will just melt away and stay away. But, before you read on, you need to put on your thinking cap, because what I am about to say requires a bit of reflection.
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Health Mind
Reducing Anxiety and Depression With Garden and Green Activities
Gardening, when done wisely and with your particular physical concerns in mind, is incredibly good for your health. Shawna Coronado teaches how gardening can change your life for better.
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Mind Health
9 Benefits of Mindful Living
With spring upon us, we all feel the desire to go out and enjoy life. It's a time to refresh and start anew. Psychotherapist, author and positive living speaker, Diane Lang, suggests that we start living mindfully this spring. Being mindful means to wake up to everything around you and be aware of all the present experiences.
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Health Health
SEASONAL ALLERGIES: Which Medication is Right for You?
The pollen count is sky-high. You’re sneezing, your eyes are itching, and you feel miserable. Seasonal allergies are real diseases that can interfere with work, school or recreation.
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MIND Health
5 WAYS TO LEARN FAST AND RETAIN MORE
What are the best ways to learn new things quickly? Dr. Sanam Hafeez offers the following 5 ways to learn fast and retain more.
Read more -
Health Wellness
Your own "THE WELLNESS GARDEN"
If you love a garden but also worry about the physical strain, or if you are in search of ways to promote a healthier lifestyle, and want combat specific, chronic, health issue, best-selling garden author and speakers Shawna Coronado has good news for you.
Read more -
Mind Mind
Giving the Final Gift: Eleven Ways to Help a Dying Person Let Go
In our culture, the end of life is seen as a scary and lonely experience. So when a loved one is dying, you may feel afraid, awkward, and unsure of how to comfort them. Here are practical tips for breaking the death taboo and helping your loved one experience the peaceful passing they deserve.
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5 ways to de-stress and help your heart
April is National Stress Awareness Month . Learn 5 ways to de-stress and help your heart
Stress doesn’t have to ruin your life or your health. Constant stress — whether from a traffic-choked daily commute, unhappy marriage, or heavy workload — can have real physical effects on the body.
Read more -
Mind Health
The five key tips, to help you to start to shift your attitude
While the statement “attitude is everything“ isn’t actually a reality, it’s not that far off base. Today, in this special for Wellness magazine, David Essel offers the five key tips from his new book “Focus!" ...
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Beauty Travel & Spa
Top spa procedures - What's hot and what can scorch you?
These are exciting times in the wellness and spa industries. There are many procedures people seek out. Before offering them in the spa, research how effective they are and what the risk of liability to the business is.
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Health HEALTH
ONE NATION OVERDOSED: 3 Things To Understand About America’s Opioid Crisis And Pain-Pill Addiction
Each time the American people think the nation’s opioid crisis can’t get any worse – it gets worse.
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Health Health
Germs with Unusual Antibiotic Resistance Widespread in U.S.
Antibiotic-resistant germs can spread like wildfire. More than 23,000 Americans die each year from infections caused by germs resistant to antibiotics.
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Health Mind
3 Ways Stress Takes A Toll On Your Body. Stress awareness month
Did the latest challenge at work bring on a tightening in your stomach? Does constant worry about a loved one’s health make you physically ill yourself? Everyone at some point feels the effects of stress. Not everyone deals with stress in the best way, though.
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Mind Health
The Raisin: Eating Meditation for Better Sex
Studies show that approximately half of all women experience some kind of sexual difficulty at one point in their lives—from lack of interest to problems with orgasm and everything in between. But it doesn’t have to be that way.
Read more
