wellness

WELLNESS DONE WELL: TOP NEWS

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  October is National Depression Awareness Month

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  Diane Lang a therapist, educator and positive living expert offering 14 different tools to keep in your  emotional toolbox to use when things get tough. Pick and choose what works for you, then, pass the rest along.

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  Dermatologists Urge Consumers to Treat Acne Early

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  Treating acne when it first appears can reduce severity, scarring and acne-related anxiety

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  What comes first: the comedian, or the depression?

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  Comedian Jessica Holmes had a great career and a happy family so it seemed a bit strange that suddenly she couldn’t get off the couch... #MentalHealthAwarenessDay

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  How Early Orthodontic Evaluation Can Save Your Child A Mouthful Of Problems

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  Oral diseases affect almost half the global population, and recent research indicates they persist because oral health has not been prioritized as much as traditional healthcare.

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  Get off the couch

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  If you are like most people, you have a busy and stressful life. Trying to balance your job and your family and still find time for yourself is hard for many people to do.

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  Managing Stress in the Modern World

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  Stress is a natural bodily response; therefore, it cannot be wholly eradicated from our existence. But, how much stress is OK?

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  Healthy Ways to Combat Inflammation

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  However, the body is not meant to be in a steady or prolonged state of inflammation. Diseases and conditions that are caused by chronic inflammation such as Arthritis, Type 2 Diabetes, Heart Disease or Stroke, continue to rise as the modern world seems to live in a cycle of unease and imbalance...

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  Natural Remedies for Menopause Relief

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  The menopause is not kind to women- that is a fact. As it is an unavoidable and natural part of the aging process, the only thing you can do is do your best to be kind to yourself and guide your way through it with love and compassion.

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  The Benefits of a Mediterranean Diet

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  Supporting ourselves toward better health can be a difficult task because of all the information available nowadays. There are new diets to try, supplements, fresh perspectives on fitness routines and what works better to keep your body in shape. It is easy to get confused.

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  How to Open Your Heart and Find Your Soul Mate

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  Your intense emotional experiences may seem to be ancient history. You may think that you have put those difficult things like divorce, abuse and shattered relationships behind you. 

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  Good Carbs, Bad Carbs

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  Scorned, rejected, and maligned, the earthly carbohydrate is totally misunderstood. There is a story going around that carbs need to be avoided in order for us to stay fit. 

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  3 Steps Companies Can Take To Improve Mental Health In The Workplace

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  Dealing with mental health can be a delicate issue for both employers and employees. Some think it carries a stigma, thus employees may attempt to hide their problem.

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  The Well Being Benefits of Tea

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  Tea is riding on a wave of popularity and with good reason. Tea has become an increasingly versatile and healthy, modern beverage- it is so much more than just the regular tea with milk you may start your day with when you fancy a change from coffee.

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  How to Get Started on the Mediterranean Diet

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  Best-selling author, chef, television personality and educator Amy Riolo shares tips to help you adopt the Mediterranean-style eating pattern and start enjoying better health.

   

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  Alzheimer’s disease - Why The TTAP© Method Works

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  So just how does a drawing, writing poetry, or playing the violin, help seniors function better and improve their memories?

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  The Best Ways to Sustain Your Health

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  What “Health” Means for You. Health means different things to different people. For some, health is being able to run for a bus without falling to a heap halfway there. For others, health is being around for their family as they grow older. Ask yourself what your health or what being healthy means to you and then build your life around that.

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  Looking After Your Pet’s Health

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  Looking after your pet’s health is an act of love toward them. Just like human beings, pets need looking after in many ways, and as they can’t do this for themselves, it’s up to their owners to make healthy choices for them.

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  Sounder Sleep for Optimum Health

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  Health is not just what you do when you are up and about, it’s also about the quality and quantity of your sleep. Particularly nowadays where we are far busier and pushed for time, we need to look at our sleep routine and make changes where required.

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  Time-Saving Ideas for Health and Well Being

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  What stops or hinders people from working on their health and fitness goals? Time and effort is often a big factor when it comes to improving our well being. Where’s the time to fit everything in your day?!

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  A Journey Toward Great Skin!

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  Great skin and amplified beauty needn’t remain a far-fetched hope, dream, or the chore it can often seem like. There are natural methods used since ancient times that can assist you on your journey to looking and feeling better. The secret often lies in the simplicity and overarching wisdom of nature. Meet Argan Oil Essentials.

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