wellness

TOP NEWS

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  The Skinny on Healthy Travel: 6 Tips for Radiantly Healthy Business Travel

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  Whether traveling for business or pleasure, travel can be challenging for your health. With a bit of planning and consciously making healthy choices over unhealthy ones, you can easily make a difference in how you feel when you return home: guilty or healthy.

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  Eating Blueberries Every Day Can Lower Blood Pressure

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  Among all fruits, blueberries are one of the richest sources of phenolic compounds, including flavonoids, phenolic acids, and stilbenes, which are known to have biological activity and high antioxidant capacity. They are a promising functional food with respect to vascular health.

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  Healthy Snack Choices Made Simple with Gopal’s Health Foods!

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  The smallest of changes to how and what we eat can provide us with consistent progress toward better health.  Here are a few healthy snack choices made simple with Gopal’s Health Foods!

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  Simple Ways To Fire Up Your Health - Prometheus Wellness!

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  Over the last few decades, nutrition has become more complicated than what it actually should be - here are a few simple ways to fire up your health - Prometheus Wellness!

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  Weight loss through the eyes of Dr. Eric Berg

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  Health and weight loss are not destinations, they are in fact a journey that we undertake in order to live life vibrantly and fully. Read on for what weight loss expert Dr. Eric Berg has to share!

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  Boosting Brainpower - NeuroActiv6 Style!

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  Our brain needs boosting brainpower support as much as any other vital organ. Just as we exercise every other muscle in our body - our brain or brain power requires focus and attention to gain strength and mental acuity - NeuroActiv6 Style!. How supplements can help you, check here...

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  Yoga and Well Being for you and your Family with Kriya Veda!

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  Yoga is one of the best techniques for improving flexibility, posture, and mindfulness. Exercise doesn’t always need to be intense or hard; yoga and Kriya Veda introduces us to the calmer aspects of health as we aligns our mind and body as one. Here are some ways yoga helps us move forward!

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  CAN FAT HELP YOU LOSE WEIGHT?

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  Big news! Today experts assert that fats should be an essential part of a woman’s diet. Here are the answers to your most pressing questions. Can fats actually help me drop pounds?

  
   

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  Healthy Boosts for Natural Energy!

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  We know it all too well…the mighty crash of energy that descends us into dullness around mid-late afternoon! Even with a healthy lunch in our belly, it is highly common to feel sluggish and weary. What you need is a healthy boosts of natural energy! 

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  Everything is Energy for Balance and Well Being!

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  Everything is energy…Nikola Tesla stated the same thing himself. Energy reflects upon all that we do. Here we look at some helpful ways you can gain some momentum and improve your energy levels. 

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  Are your pleasures healthy?

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  It is hard to imagine the world without pleasure. Clearly, some pleasures are good for you and some injurious to your health. But sex ...It's what the doctor prescribed.

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  Smarter Health Begins with Superfoods!

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  The journey to better health begins by making smart choices based on a strong foundation of great nutrition and daily exercise inline with the right Superfoods! 

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  Emerging issues of misuse and abuse of OTC loperamide challenge FDA to address a new turn in the opioid addiction crisis, while maintaining access for patients

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  How We Heal Kevin Amundson ‘The Truck is How I’m going to Get Through This”

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  A well-worn pair of cowboy boots, size 13, and a 2003 Chevy Silverado, with a lift kit and mud tires, helped Kevin Amundson of New Prague, MN, heal after a “heart attack of the mind” led him to attempt suicide in September 2014. 

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  The Link Between Dehydration And Metabolism

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  When people are trying to lose weight and shred fat their main goal to long-term weight management should be to raise their metabolism (rate in which your body uses energy).  What most people fail to realize is that their hydration level directly affects their metabolism.

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  Bee Prepared: How to Treat a Bee Sting

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  It can happen fast. One minute the kids are all playing peacefully outside on a warm, spring day. The next minute a piercing scream reveals that a bee has stung one of them.  It’s a good idea to know what to do – and not do – to treat a bee sting.

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  Keep it off!

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  I am about to reveal one of the biggest, closest held secrets about weight loss. Once you learn this important information, unwanted pounds will just melt away and stay away. But, before you read on, you need to put on your thinking cap, because what I am about to say requires a bit of reflection.

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  Reducing Anxiety and Depression With Garden and Green Activities

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  Gardening, when done wisely and with your particular physical concerns in mind, is incredibly good for your health. Shawna Coronado teaches how gardening can change your life for better.

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  SEASONAL ALLERGIES: Which Medication is Right for You?

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  The pollen count is sky-high. You’re sneezing, your eyes are itching, and you feel miserable. Seasonal allergies are real diseases that can interfere with work, school or recreation. 

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  5 WAYS TO LEARN FAST AND RETAIN MORE

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  What are the best ways to learn new things quickly? Dr. Sanam Hafeez offers the following 5 ways to learn fast and retain more.

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  BREAKFAST WITH BENEFITS: Tips to Make Your First Meal Healthier

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  You’ve heard the old adage that breakfast is the most important meal of the day, but with busy schedules, it can be hard to grab anything – let alone a healthy meal – in the morning. The truth is that starting your day with the right nutrients doesn’t have to be hard or time-consuming.

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  Your own "THE WELLNESS GARDEN"

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  If you love a garden but also worry about the physical strain, or if you are in search of ways to promote a healthier lifestyle, and want combat specific, chronic, health issue, best-selling garden author and speakers Shawna Coronado has good news for you. 

   

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