wellness

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  Total Wellness How to Start - Day # 1

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  Your wellness does not only depend on your physical shape, it is also indicated by your mind’s condition. We’ll take care of your mind and make you not only look better, but also feel great. We have  attached  PDF version’s of our program for your convenience. Let ‘s start.        

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  Kick Off Picnic Season with This Healthy and Delicious Menu from The Mediterranean Diabetes Cookbook

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  Picnic weather is here at last! Best-selling author, chef, television personality, and educator Amy Riolo shares a healthy Mediterranean-inspired menu to share with friends and family in the great outdoors.
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  Revealed: Over 40% of Americans have safety concerns about vitamins and dietary supplements

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  With people more health-conscious than ever before, the use of vitamins and dietary supplements has astronomically risen. In fact, the dietary supplements market is astonishingly expected to reach over $349 billion by 2026.

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  Global Wellness Institute Launches White Paper Series: “Understanding Wellness”

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  The wellness economy is now a $4.2 trillion global industry. Yet, the questions that we most often encounter are: ‘What is wellness?’ ‘Why is it growing?’ and ‘What does it really mean?’  The new resource will bring clear, expert insights on how wellness is evolving now and into the future; the first report analyzes the four global forces driving the explosive growth in the wellness economy...

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  Don’t Let Your Body Be A Bummer This Summer; 5 Tips To Detoxify

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  As summer winds down, some people who ditched their New Year’s weight-loss resolutions may re-dedicate themselves to looking good. Even more important, though, is what we put in our bodies. What we eat and drink not only impacts how we look, but how we feel.

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  Sustaining Your Immune System For Summer

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  Staying healthy over summer and beyond is not just about how you look, it’s also about how you feel. As the seasons change, you may find that you become more prone to infections, viruses, and bugs- particularly as the weather becomes more moist and humid (bacteria love to multiply in those types of conditions!). For this reason, boosting your immune system is not something to save just for the winter months…

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  Finding Your Summer Glow

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  Having a great glow over summer boosts your confidence in many ways. When you look healthy and radiant, that naturally translates to how you feel within. How can you feel more confident and find your glow over summer? Find here...

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  Natural Remedies for Summer Skin Health

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  As wonderful as summer is, it can also be quite problematic for people that have sensitive, light or fair skin. These skin types can be more prone to sunburn and so extra precaution is needed for well-being and skin protection. So what is the right approach to skincare?

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  5 TIPS FOR A HEALTHY VACATION

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  Thinking about getting a “healthy tan” over vacation? Think again. While having fun in the sun, consider these five tips to make sure your trip is a healthy one. 

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  5 Health Benefits of Our Green Spaces

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  Studies show that green space and landscaping contribute to health, happiness, and intellect. Living landscapes are an important part of the outdoor lifestyle that Americans enjoy, but the benefits go beyond the barbeque and backyard baseball. Green spaces are necessary for your health.

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  A Guide to Food Reactivity As You Age

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  It's common knowledge that our tastes develop and change as we get older—but it's arguably much more important to understand how our body reacts to different foods and environmental triggers as we age. Dr. Chad Larson has spent his entire career treating patients with food reactivity and he has found that food intolerances and sensitivities (and how they develop as we age) can be every bit as problematic for the body as a severe allergy. 

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  Summer Tips for Families Living with Alzheimer’s

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  As the season begins, we’re reminded of family gathering for cookouts, picnics and other outdoor fun. These times can be joyous occasions for many families, but they can be challenging for the millions of people living with Alzheimer’s disease and dementia.

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  Fresh Ideas for Better Health

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  As we head into summer, it’s a good time to freshen up your health and wellness routines and refocus your efforts for better results. Doing new things, using new products, and freshening up your living space all enhance your well being in some way. 

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  Purity for Health and Radiance

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  A passport to purity… sounds great, doesn’t it? And it’s not that far away either! There are many wholly natural foods/products that can transport us to healthier times when we just open our eyes to what’s around us.

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  Natural Energy Boosts for Total Well-Being!

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  We all need energy. It is our language, our currency if you like. Without enough energy, we either cut ourselves short of what we need or others ultimately it is often both!

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  How ‘Braintapping’ Can Help Relieve Stress & Fatigue, Among Other Issues

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  Are You Ready to Retrain Your Brainwaves?

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  What comes first: the comedian, or the depression?

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  Comedian Jessica Holmes had a great career and a happy family so it seemed a bit strange that suddenly she couldn’t get off the couch...

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  Probiotics for Health and Beauty

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  By nature, our skin is a complex thing. We cannot focus on our health and in turn, forgo our skin. So, what’s the best way to look after your skin?

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  Healthy Heart, Happy Brain!

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  Having a healthy heart and a happy brain supports our well being and health.  If we look at heart disease, there are many things that we can do to help prevent it through better nutrition. Here are a few tips to heart health!

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  The hottest trends in skincare for 2019. Should you use them or lose them?

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  Skincare is the biggest segment in the beauty industry with global sales that hover around $130 billion in 2019. There is so much for consumers to digest and decide on. We turned to Dr. Manish Shah, a Denver Board Certified Plastic Surgeon and skin care expert. He takes a microscope to some of the hottest trends in 2019 to give you insight into what’s worth your hard- earned dollars.

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