wellness

TOP NEWS

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  Natural Solutions for a Better You - Everyday!

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  In the rush and with a constant focus on the hands of the clock we will always falter. Take your time. Make an informed choice with a clear mind. Stressful living destructs us in more ways than one because it impacts so greatly on our behaviors and resulting actions.

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  Staying Energized On The GO!

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  As busy beings, we all need a bit of a lift for hectic days where our feet don’t seem to touch the ground. Often, we are stuck with healthy choices when we don’t do some forward planning…

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  Feeling The Burn With Fat Fuel!

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  Fats have been the “bad” guys in the health world for far too long…but this is turning around with more people educating themselves on the nutritional values of good fats - healthy fats that fuel us rather than weigh us down.

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  Omega-3 For Health and Longevity!

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  Ask many of us what lies at the root of our health and wellbeing, and of course, our pursuit of it, we would say…longevity

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  Rejuvenating For A Brighter Tomorrow!

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  As we wave goodbye to summer vibes, we say hello to fall and winter…and with the change of seasons we inspire a change within ourselves too!

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  Natural Wellbeing Solutions with SimpleCBD

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  We are all seeking solutions. At the heart of our wellness goals is a desire to just feel better and recover more naturally and swiftly from our physical ailments and conditions.

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  Nature and Her Cleansing Miracles!

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  Health isn’t limited to what we eat or physically do; health encompasses the broader mechanics of our daily lives. For instance, hygiene doesn’t first spring to mind when we think of our health, and yet our body and oral hygiene is vital for our well-being.

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  BREAKFAST WITH BENEFITS: Tips to Make Your First Meal Healthier

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  You’ve heard the old adage that breakfast is the most important meal of the day, but with busy schedules, it can be hard to grab anything – let alone a healthy meal – in the morning. The truth is that starting your day with the right nutrients doesn’t have to be hard or time-consuming.

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  Top 5 foods for heart health

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  Today, the big killers in Western societies are the cancers, cardiovascular disease, hypertension and diabetes, most of which are preventable by diet.  Find  TOP 5 Foods for heart health.

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  Are your pleasures healthy?

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  It is hard to imagine the world without pleasure. Clearly, some pleasures are good for you and some injurious to your health. But sex ...It's what the doctor prescribed.

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  Nostalgia with modern energy - tomorrow’s streetwear with adidas Originals & Kylie Jenner

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  1997 was seminal as a year during which two icons were born. The first, the adidas Originals Falcon Dorf runner. A shoe which paid homage to the attitude of the time; strong creatives who shifted boundaries and paved the path for future rebels to walk forthwith. 

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  100 Places in Cuba Every Woman Should Go

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  The secret is out: Cuba is the world’s sexiest, most magnetic travel destination. Discover Cuba’s Best Places for Women.

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  Why Intermittent Fasting Isn’t a Level Playing Field

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  Americans are obsessed with diet and exercise crazes. And why wouldn’t they be? Many of us are at least “overfat,” and there is nothing wrong with wanting to look and feel better or have a flatter tummy or firmer biceps. 

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  Making Health your Daring Adventure

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  Holding on to old emotions, mental and physical clutter ends up making us feel heavy and lethargic…almost too tired to embrace life. Life is essentially about release and renewal; think about what does not serve you and how you can lovingly release it. Practice being here now.

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  3 Mindfulness Keys to Turn Stress to Your Advantage

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  When we think of the word “stress,” it is often in the negative: the epidemic of stress and anxiety, the physical symptoms of chronic stress, etc. But stress can be positive depending on how we respond to it...

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  One banana a day!

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  According to the latest Japanese Scientific Research, a full ripe banana with dark patches on the yellow skin produces a substance called TNF (Tumor Necrosis Factor), which has the ability to combat abnormal cells...

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  What you don’t know about coffee

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   Who drank coffee this morning? I did and I’m pretty sure you did too. It’s difficult to imagine a day without my favorite cup of freshly roasted, amazingly tasting coffee.  

   

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  Healing With Herbal Remedies!

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  Turning toward healing through herbal remedies is on the increase. Many of us are becoming more aware of alternative medicines, including some from ancient times that prove very effective...

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  The Basics of Yoga "part 1"

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  Determining a style of yoga to engage in comes with a prolific selection of studios or yoga schools. Before you begin, visit several classes in your area to choose which environment and type you’d like to begin your program. Read if you want to learn more...

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  The CAP Connection: The Surprising Link Between Oral Health and Heart Disease

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  Think your teeth are healthy just because they look and feel normal? Think again, says Dr. Thomas Levy. Here, he explains why chronic apical periodontitis, or "CAP"--an infection of the mouth that is often totally symptom-free--puts you at risk for heart attacks and serious diseases. 

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