wellness

TOP NEWS

• 

  Reducing Anxiety and Depression With Garden and Green Activities

  Edit article

  Gardening, when done wisely and with your particular physical concerns in mind, is incredibly good for your health. Shawna Coronado teaches how gardening can change your life for better.

• 

  9 Benefits of Mindful Living

  Edit article

  With spring upon us, we all feel the desire to go out and enjoy life. It's a time to refresh and start anew. Psychotherapist, author and positive living speaker, Diane Lang, suggests that we start living mindfully this spring. Being mindful means to wake up to everything around you and be aware of all the present experiences.

• 

  SEASONAL ALLERGIES: Which Medication is Right for You?

  Edit article

  The pollen count is sky-high. You’re sneezing, your eyes are itching, and you feel miserable. Seasonal allergies are real diseases that can interfere with work, school or recreation. 

• 

  FOOT CARE for tired feet made easy

  Edit article

  We found a complete foot transformation® system for cleaning, soothing, stimulating, and massaging your feet every time you shower. Your feet take you everywhere…so treat them right!

• 

  CAN FAT HELP YOU LOSE WEIGHT?

  Edit article

  Big news! Today experts assert that fats should be an essential part of a woman’s diet. Here are the answers to your most pressing questions. Can fats actually help me drop pounds?

  
   

• 

  5 WAYS TO LEARN FAST AND RETAIN MORE

  Edit article

  What are the best ways to learn new things quickly? Dr. Sanam Hafeez offers the following 5 ways to learn fast and retain more.

• 

  BREAKFAST WITH BENEFITS: Tips to Make Your First Meal Healthier

  Edit article

  You’ve heard the old adage that breakfast is the most important meal of the day, but with busy schedules, it can be hard to grab anything – let alone a healthy meal – in the morning. The truth is that starting your day with the right nutrients doesn’t have to be hard or time-consuming.

• 

  Your own "THE WELLNESS GARDEN"

  Edit article

  If you love a garden but also worry about the physical strain, or if you are in search of ways to promote a healthier lifestyle, and want combat specific, chronic, health issue, best-selling garden author and speakers Shawna Coronado has good news for you. 

   

• 

  April is National Stress Awareness Month . Learn 5 ways to de-stress and help your heart

  Edit article

  Stress doesn’t have to ruin your life or your health. Constant stress — whether from a traffic-choked daily commute, unhappy marriage, or heavy workload — can have real physical effects on the body.

• 

  Giving the Final Gift: Eleven Ways to Help a Dying Person Let Go

  Edit article

  In our culture, the end of life is seen as a scary and lonely experience. So when a loved one is dying, you may feel afraid, awkward, and unsure of how to comfort them. Here are practical tips for breaking the death taboo and helping your loved one experience the peaceful passing they deserve.

• 

  Top spa procedures - What's hot and what can scorch you?

  Edit article

  These are exciting times in the wellness and spa industries.  There are many procedures people seek out.  Before offering them in the spa, research how effective they are and what the risk of liability to the business is.  

• 

  The Raisin: Eating Meditation for Better Sex

  Edit article

  Studies show that approximately half of all women experience some kind of sexual difficulty at one point in their lives—from lack of interest to problems with orgasm and everything in between. But it doesn’t have to be that way.

• 

  Surprise yourself at the Benefits of Organic Frozen Foods!

  Edit article

  Frozen foods can be a surprisingly healthy option to keep you on track with your fitness and well-being goals. Here we look at a few more upsides to Organic frozen foods that may surprise you!

• 

  Health and Harmony Begin Within

  Edit article

  The gut and digestive system are our power-center of health and harmony. Eating foods that enhance the performance of our systems, means that we will absorb more nutrients from what we consume. Here are a few points to be aware of...

• 

  Superfruits create a "Super Amafruits You"!

  Edit article

  The new kid on the block! Here we have a look at Amafruits superfruits that are a must have in your everyday diet. Don't wait, try them now!  

• 

  Feet, how important are they? "part 1"

  Edit article

  Seventy-five percent of Americans will experience foot pain.  The foot contains 26 bones, 133 joints, 107 ligaments, and 19 muscles.  The average wear and tear on a foot is equivalent is the distance a person covers in a lifetime, which is about 115,000 miles...

• 

  3 Mindfulness Keys to Turn Stress to Your Advantage

  Edit article

  When we think of the word “stress,” it is often in the negative: the epidemic of stress and anxiety, the physical symptoms of chronic stress, etc. But stress can be positive depending on how we respond to it...

• 

  Your Health is as Sweet as Honey. The Secret of Manuka Honey!

  Edit article

  Genuine Manuka honey is widely recognized and used for health and wellness and has compounds and characteristics that set it apart from other types of honey…making it unique! Find why...

YOUR CHALLENGES