If you have been disappointed by your post-Covid body, there may be several barriers to your progress. Most of us struggle to figure out what improvements need to be made. This is because what has worked in the past has been successful. So, there would be no reason to question your methods, right? Wrong.
The problem is that our body changes chemically and hormonally between our early 20s, 30s, and on. The same strategies you used when you were younger, may no longer be effective years later. But do not worry! There are several tips to help you become satisfied with your reflection in the mirror.
Challenge Yourself
It may sound like a gimmick, but having the same routine 3 days a week causes your body to habituate. For your body to adapt, you must switch up your workout. For example, alter the range of motion, number of sets, amount of weight, and the order of exercises. When you confuse your muscles, they remain in a state of change. This allows you to achieve the most growth over time.
If you are not sure where to start, you can keep track of your normal routine for a week or so. You can either purchase a journal or use your phone to take notes. Once you have it documented, you can work on creating variations. When you take the time to implement this strategy properly, you will begin to notice differences in your body within the first month.
Take Rest Days
One of the biggest misconceptions surrounding exercise is that you need to train almost every day. The problem with that is it prevents muscle fibers from repairing and reconstructing after extended periods of tearing. As long as you are utilizing the muscle confusion technique and eating healthy, you will see a transformation. It is just as productive to go to the gym 3 to 4 days a week when you are focusing on the quality of your workouts. Otherwise, you risk losing definition by not providing enough recovery time. Furthermore, you run the risk of injury or reducing your strength due to daily muscle pain.
This content is available exclusively to Wellness Master Club Members
Join Wellness Master Club today
- Unlimited digital access to EXCLUSIVE Wellness Master Club articles
- Subscriber-only content and newsletters
- Special Promotions, Discounts, and Offers to our ShopWell Store
- PreSales Notifications on thousands of products
You can cancel at any time.
Annual Membership
Billed annually
Already a member?
